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Which Way is Life

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. 3 times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

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Ep36 - How to Transition to Healthy Eating Habits: Isabel Smith

How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.What You’ll Learn in this Episode: How to make the transition from poor eating habits to healthy eating habits. The main reasons people can’t lose weight. Examples for what to eat at breakfast lunch and dinner. Healthy snack examples. What happens when you give up soda. Flavored waters to substitute for soda: Polar Poland Spring Hal’s San Pellegrino Perrier High Five Highlights: What made you fall in love with nutrition and health? Early on at age 10, after a woman gave a talk at school, the spark was ignited. Give me one kitchen gadget you can’t live without.The spiralizer. You have accomplished a lot in your life, what is your key to success? Listen to yourself, if there’s something you want, go after it and find something you really love and that makes work more fun. Do you have a favorite book or quote you can share? “Do what you feel in heart to be right, for you’ll be criticized anyway.” ~ Eleanor Roosevelt Finish this sentence: “In life, the most important thing to remember is…”  balance. You have to have to balance in life. Connect with Isabel Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

13 Feb 2017

Rank #1

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Ep85 - Transform Your Mind & Body: Dr. William Sears & Erin Sears Basile

Transform your mind and body. Five changes in five weeks with Dr. William Sears and Erin Sears Basile.What You’ll Learn in this Episode: The health crisis that drove Dr. Sears to transform his life. How to motivate yourself for better health. How to say “no” that cookie. Why health is an “inside-out” job. What inflammation is and why it’s so bad. (Dr. Sears says it’s our #1 health problem.) What the T5 Wellness Plan is. How to teach your body to make your own medicine. Why movement is SO important. Strength building exercises and recipes you’ll find at the end of the book. More from the book, The Dr. Sears T5 Wellness Plan. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Connect with Dr. Sears YouTube Connect with Erin Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

13 Dec 2017

Rank #2

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Ep84 - Live Like a Star: Tim Federle

You are the star of your own movie - how to live, love and lead like a star with Tim Federle.What You’ll Learn in this Episode: Why it’s important to congratulate the person that got “your” part (or promotion). How to give compliment sandwiches. Why you need to remember “feelings aren’t facts” when things don’t go your way. Why you need to find your “I Want” song. Why “living in a suitcase” is beneficial. How to forgive yourself after a bad performance. Why you should forget your resume and polish your reputation. How to realize you are the lead in your own life. More from the book Life is Like a Musical, How to Live, Love and Lead Like a Star. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsorConnect with TimInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

6 Dec 2017

Rank #3

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Encore Episode: Embracing Uncertainty: Allison Carmen

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You’ll Learn in this Episode: Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. The beauty of uncertainty and why you need to embrace it. Why “not knowing” is the most liberating place we can live. Why you can’t live your best life when you’re complacent. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsorHigh Five Highlights: Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. Advice she would give her younger self: stop worrying so much, and live a life of gratitude. Book she would share: Lovingkindness: The Revolutionary Art of Happiness. Favorite quote: Maybe everything’s okay. Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I’ll worry about it, but until then I’m not going to worry about anything.” Connect with Allison! Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

29 Nov 2017

Rank #4

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Ep83 - Functional Fitness: Joshua Kozak

How functional fitness is better than a “get skinny” mindset and how to future-proof your body with personal trainer Joshua Kozak.What You’ll Learn in this Episode: Why is it so hard for people to stay motivated to get healthy. Why functional training is important for everyone, especially baby boomers. How to future-proof your body.  How three different four-week programs work and are easier to accomplish. How to stay motivated to get fit. Examples of functional training that mimic everyday activities. How to judge success. More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body. Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsorConnect with JoshuaYouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor:Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.

22 Nov 2017

Rank #5

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Ep81 - Plastic Surgery Basics: Dr. Babak Dadvand

What you need to know about plastic surgery with Dr. Babak Dadvand.What You’ll Learn in this Episode: The difference between a plastic surgeon and a cosmetic surgeon. What to look for in a plastic surgeon. Who is a good candidate for cosmetic surgery. What questions you should ask your plastic surgeon. What aesthetic breast surgery is. What gynecomastia surgery is. High Five Highlights What lit your passion for cosmetic surgery? The ability to think outside the box and to help people with creative solutions to their problems. Tell me about someone or something that inspires you today? That’s easy-- my father, he’s 75 and has still two jobs. His dedication to his family and work ethic that he demonstrated and instilled in me. When people find out what you do, what’s the first question they usually ask you? "What do you think I need?" Do you have a favorite book or quote you can share? “Practice makes permanent. Only perfect practice makes perfect.” Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  To balance work and life. Connect with Dr. Dadvand InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

4 Oct 2017

Rank #6

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Ep80 - Genetics & Personality: Dr. Sharad P. Paul

Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.What You’ll Learn in this Episode: The expression and suppression of genes. How genes get passed on between generations. How to turn the bad genes off. How to eat for your genes. Understanding your genes to find out food and nutrition tolerance. How to use stress in life to your advantage. Your genes and mental health. More from his book The Genetics of Health: Understanding Your Genes for Better Health. High Five Highlights What drives you in your writing? Fundamentally I’m just a creator. What’s the best advice you were ever given? Worry about your own work, do good work, and be positive and everything will work out. In 30 years of being an MD, you have never missed a day of work due to illness. Is that true? What is your secret? Yes, that is true. It's due to eating well, staying physically fit, not worrying about things, and practicing moderation. Do you have a favorite book or quote you can share? “Two roads diverged in the woods and I took the one less traveled, and that has made all the difference.”  ~ Robert Frost Finish this sentence: ”Throughout my life, the most important thing I have learned is…”  The power of love, the fact that people know that you care… that makes a difference. Connect with Dr. Paul InstagramShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

27 Sep 2017

Rank #7

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Ep79 - Bounce Back from Tragedy: Scott Stabile

How to bounce back from tragedy and still find and show love in this world with Scott Stabile.What You’ll Learn in this Episode: What happened after the death of his parents and brother and how to get through tragedy. Why you should approach your day with love and why you should look for those opportunities. How to bring more love into your life. Why happiness is an inside job. How to find more joy in your life. Why empathy is the path to forgiveness. More from his book, Big Love. High Five Highlights: We often hear about purpose and meaning in life. For someone struggling with that, can you share a tip on how to gain clarity of purpose and meaning? Follow your curiosity. We don’t always know what our passions are, but we are all curious about different things. When you follow curiosity it often leads to purpose and meaning. You have a saying, “Be a spot of color in someone’s gray.” How can we be more supportive and help other people that are having a tough go of it? Just ask, be open and present. If we see people are having a tough go, just ask. We don’t often have the right words but to say, “I’m here for, whatever you need,” just letting people know they are not alone is a huge thing we can always doing for people. What motivates you to do what you do? Seeing how crazy this world is and seeing how powerful love is and wanting to impact the world through love, and recognizing how powerful connection is. It always comes back to people and connection. Do you have a favorite quote or book you can share? “There’s no justification for lack of love.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Nothing is more powerful than love in action. Connect with Scott Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

13 Sep 2017

Rank #8

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Encore Episode: Live a Life of Joy in the Face of Adversity: Douglas Abrams

How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.What You’ll Learn in this Episode: The four fundamentals of human emotions. Setting a daily intention. The eight pillars of joy. How to live a life of joy in the face of adversity. Simple tips for happiness. Insights from The Book of Joy. (try for free on audible using code "whichwayislife") High Five Highlights: With all this joy, Doug, what brings you joy in everyday life? Doing cool stuff with the people I love. If we learn one lesson from this book, what would it be? Look beyond yourself and don’t turn away from the sorrow; embrace it and learn from it. Of the techniques and traditions that these men use what is your favorite? Meditation and self-reflection. Taking the time to go inward, know your own mind and heart. So many shootings, road rage incidents and fights broadcast on Facebook, how can we show more understanding and compassion towards one another? So much of the negative news we see is an aberration; understand that it is the exception. For most people on earth, there is a lot of love and compassion and caring. When we shift that recognition, we can be a part of that tidal wave of compassion and kindness and connect with others and go beyond ourselves. This recent election has made many uneasy. How do we find joy in a time of such uncertainty in America? Have that wider perspective. This is not the be-all and end-all. Get engaged and be purposeful; let’s use this time in our country’s history to make our republic better, to make our society better in a way that helps everyone, and remember our humanity. We all want the same thing... we want more joy and love and happiness despite our different views. Connect with DougShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

30 Aug 2017

Rank #9

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Ep76 - Maximize Your Health & Wellness After 50: Daniel Perryman

Learn how to maximize your health and wellness after age 50 with Daniel Perryman.What You’ll Learn in this Episode: The importance of sleep. What health and wellness issues those aged 50+ should be focused on for optimal health. More about Daniel’s podcast, The Low Carb Leader. How you can make the most informed choices within the healthcare system. How a great health and wellness routine can impact you in your later years. High Five Highlights: Why lit your passion for healthcare? Trying to find a way to be healthier. What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing. What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water. Do you have a favorite quote or book you can share? “If your actions inspire others to dream ore, learn more, do more and become more you are a leader” ~ John Quincy Adams. Finish this sentence: “Throughout my life the most important thing I’ve learned is...” to be open to others constructive criticism. Connect with Daniel Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

9 Aug 2017

Rank #10

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Ep75 - Think Yourself Slim: Dr. Julie Coffey

How to think yourself slim with Dr. Julie Coffey.What You’ll Learn in this Episode: How your own thoughts keep you stuck where you are. How to shift into a more neutral mindset. Why you need to accept where you are before moving forward. Techniques to program your mind for weight loss. How to properly visualize your goals. How to take that first step for procrastinators or non-believers. More from her book Think Yourself Slim. High Five Highlights: What advice would you give to your younger self? Just go for it. Don’t worry about what people think. Don’t worry about failing. Dream big. How do you beat stress? We create our own stress. When I feel it come up in my own body, I recognize it, and I let go. I let my body go to a relaxed state and I remember nothing on the outside can make me stressed. It’s my own choice on how I react to that. Can you use the mindset techniques in your book to overcome other obstacles in life? Oh yes. I used it to keep my home, which is really important to me. At the time I didn’t think that was possible with the problems I was having so I used the techniques for that. You can use this book for anything you think you can’t do Do you have a favorite quote or book you can share? The Untethered Soul by Michael Singer. Finish this sentence: “Throughout my life the most important thing I’ve learned is...” If I want anything in the outside world, I have to go there in my mind first. Connect with Julie LinkedIn Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

2 Aug 2017

Rank #11

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Ep74 - Effectively Train Your Body & Mind: Sloane Davis

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.What You’ll Learn in this Episode: The biggest challenge people face when it comes to diet and exercise. How to establish a healthy relationship with food and incorporate exercise into your routine. How every person’s body is unique and requires an individualized plan for success with diet and exercise. Ways to motivate yourself in meeting your health and wellness goals. The link between the mental and the physical aspects of health. Examples healthy fats, proteins and carbs. How to maintain and not gain when on vacation. High Five Highlights: What is your biggest motivator? Being able to help other people; to know that I’m changing people’s lives. What’s the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible. How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight. Do you have a favorite quote or book you can share? “You can never out train a bad diet.”  Food triumphs your health and fitness goals. Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To look at the positives and to bring out best in people. Connect with Sloane YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

26 Jul 2017

Rank #12

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Ep67 - Heal with High Frequency Foods: Shana Ekedal

High frequency foods, holistic healing and handling stress with Shana Ekedal.What You’ll Learn in this Episode: Why being self aware is important. How to release your fears, doubts and insecurities. What your “Cosmic Roadmap” means. How food and nutrition can help with your healing. How to deal with stress. How to heal with high frequency foods. High Five Highlights: What made you want to become a holistic life coach? My own personal journey and wanting to make it easier for people to heal and stand in their power and love their life. How do you start your day? I start my day with meditation and a lot of gratitude, even the littlest things. I am truly grateful for that. If you could share a mindful meal with anyone in the world, living or deceased, who would it be? I’m a huge fan of Rumi. I have so many questions. I love all of the quotes and the wisdom. Do you have a favorite quote or book you can share? “Stop acting so small. You are the universe in ecstatic motion.” ~ Rumi "Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  I’ve learned to be gracious, to be grateful, to be open to possibility and flow, instead of resisting my way through life. If we trust the flow of the universe and the flow of life and if we trust that we’re always being supported, then we don’t get stuck, it’s like being a tree that bends in the wind but never breaks.   Connect with Shana Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

12 Jun 2017

Rank #13

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Ep65 - 30 Days to a Badass Life: Christmas Abbott

30 days to a badass life with Christmas Abbott.What You’ll Learn in this Episode: Why 30 days is the magic number. How to build positive daily habits that last. How to understand what your legacy is. Why random acts of “connection” are important. Workouts she shares in the book. How to ultimately achieve balance in your life. More from her book The Badass Life: 30 Amazing Days To A Lifetime of Great Habits, Body, Mind, And Spirit. High Five Highlights: What made you want to write this book? My fans kept asking me about why I do what do, so I put my story together where I could share my experiences with them in a form they could use at home. How do you start your morning? This may be cliché, but my mom is one of the most amazing people I’ve ever met, and I’m always inspired by her. She is a breast cancer survivor, and she is an amazing woman across the board so she gives me daily inspiration. If you could go back in time, what advice would you give your younger self? I would tell myself that I was worthy, I was worthy of all the things I wanted to do but didn’t believe I could do them. Do you have a favorite quote or book you can share? “Do today what others won’t, so you can do tomorrow what others can’t.” "Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  Try it. Connect with Christmas Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

5 Jun 2017

Rank #14

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Encore Episode: Breaking the Cheese Habit: Dr. Neal Barnard

How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.What You’ll Learn in this Episode: How he came to study cheese. The science behind cheese addiction. Why the cheese habit is so hard to break. What cheese does to your body. How to break the cheese habit. Easy cheese swaps. The positive health gains from ditching cheese. More from his book The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy. High Five Highlights: What made you fall in love with medicine? The year before medical school, I was an autopsy assistant at Fairview Hospital in Minneapolis. One day, a man died of a heart attack. The pathologist showed me the man's diseased heart, and I felt the atherosclerosis with my own hands and it was stunning to me. That day they were serving ribs in the hospital cafeteria, and I just couldn’t eat them. As time went on, I realized I had to help people understand how nutrition affects our health, and I’ve been talking about it ever since. What was the best piece of advice you were ever given? When it comes to changing any habit, it’s good to set up rules. Set up guidelines and stick with them. It’s better to do that than tease yourself with moderation. I ask most of my guests about joy... what bring you joy in life and how can we all experience more joy in our own lives? Researchers have found that dopamine is released (the brain reward chemical). The healthy ways to trigger dopamine (the feel good in your brain) is 1) Being around other people. 2) Physical activity. 3) Music. Feeling good in a natural way. Do you have a favorite quote you can share? “I’m not an optimist, I’m not a pessimist, I am determined." Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Life is short. We have a window of time to make this world a better place. Connect with Dr. BarnardShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

29 May 2017

Rank #15

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Encore Episode: Prevent & Reverse Heart Disease: Dr. Caldwell Esselstyn, Jr.

How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.What You’ll Learn in this Episode: How 80% of chronic illness can be prevented by eating a whole food, plant based diet. The REAL cause of heart disease. What to shop for at the grocery store. An example of what to eat at breakfast, lunch and dinner. How heart disease and many other chronic diseases can be reversed. High Five Highlights: The one food you should add to your diet today: Green leafy vegetables. Favorite quote: Cardiovascular disease is nothing more than a toothless paper tiger, that need never ever to exist, and if it does exist, it need never ever to progress. Heart disease is a completely benign foodborne illness. Book he would share: The China Study by Colin Campbell (get on audible.com and use code “WhichWayisLife"). Most important thing he’s learned in life: Having a loving relationship with his wife. Connect with Dr. EsselstynShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?

22 May 2017

Rank #16

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Ep62 - Reach Your Life & Fitness Goals: Jaret Grossman

Simple ways to reach your fitness and life goals with Jaret Grossman.What You’ll Learn in this Episode: How many of the lessons Jaret learned can be applied to all areas of life such as business, relationships and total well-being. The biggest fitness myth that needs debunking. How to get started in fitness and stick with it. Tips for success from his book Cracking the Code. High Five Highlights: What are you most passionate about today? Imparting wisdom to help people better understand themselves. If you could go back in time, what advice would you give your younger self? Stop stressing so much, things will play out different than you think and enjoy the process more. What’s the best piece of advice you were ever given? Everyone is your superior. You can learn from everyone. Do you have a favorite quote? “He that receives should never forget and he that gives should never remember.” "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Every decision you make matters, even the small ones that you may think don’t have any consequence. Connect with Jaret YoutubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

18 May 2017

Rank #17

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Ep58 - Living with Rheumatoid Arthritis: Michael Kuluva

Living with rheumatoid arthritis and how to manage the disease with Tumbler and Tipsy fashion designer Michael Kuluva.What You’ll Learn in this Episode: The symptoms of rheumatoid arthritis. Why early diagnosis is so important. What the Arthritis Power app is. Information on the Arthritis Power app. High Five Highlights: What fueled your passion for fashion? My family and friends. Why is it important for you spend your time trying to help people with RA? I really want people to be more aware of RA and that it can happen to anyone. How did you come up with the name Tumbler and Tipsy? I was reading an old book and there was a line, “too many tumblers of whiskey makes you tipsy.” Do you have a favorite quote or book you can share? “Live the life you love and love the life you live.” "Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Be patient. Connect with Michael! Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

4 May 2017

Rank #18

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Ep57 - Turn on Your Metabolism: Siphiwe Baleka

How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.What You’ll Learn in this Episode: How to turn your metabolism on. What happened to his body when he started driving a truck. How he changed his lifestyle and invented his 13-week basic program. What “nutrient timing” is and how can it help you. How to move with maximum intensity. The results from the people that went through the program. More from his book 4-MINUTE FIT: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out. High Five Highlights: Are you still an over-the-road trucker today? No, I run Fitness Trucking full time now. Did you think when you took the job as a trucker that it would turn into you becoming a leading figure in the optimal health movement? I had no idea. It just happened naturally. I just followed that path. It just kind of came to me. You’re a well-traveled man. What’s the best piece of advice you were ever given? My father told me you can do anything you set your mind to, to the extent that you use your mind to visualize what you do. Do you have a favorite quote or book you can share? "The committed heart, when faced with a challenge, will seek a solution. The uncommitted heart will seek an escape." Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Helping people to become their best is always worthy. Connect with Siphiwe! Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

1 May 2017

Rank #19

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Ep56 - Solve for Happy: Mo Gawdat

The ultimate guide to finding happiness with the author of Solve for Happy, Mo Gawdat.What You’ll Learn in this Episode: How you can solve for happiness. The underlying reasons for unhappiness and what expectations have to do with them. The steps to achieving lifelong happiness. The six grand illusions. Why achieving happiness is like trying to get fit. What the present moment has to do with happiness. More from his book Solve for Happy: Engineer Your Path to Joy. High Five Highlights: What is the one immediate thing you want us to do or change in our life to become sustainably happy the moment this interview is over? Stop listening to your brain. It is just a biological function; you don’t have to obey. Tell me about something that makes you happy today? I feel happy when I see other people happy. For someone who is skeptical of your formula, what would you say to that person? Knowledge is an illusion. Be open to a new perspective. Do you have a favorite quote or book you can share? “The gravity of the battle means nothing to those at peace.” Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Your purpose comes to you. You don’t search for your purpose. Connect with Mo! Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

27 Apr 2017

Rank #20