Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153
Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153
On this week's solo episode, Nat talks about the WNBA Canada game, an overview of the past snowboard / crossfit season a... Read more
16 May 2023
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19mins
Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway
Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway
Ryan Lavarnway is a recently retired professional athlete (10+ yr MLB vet, 2013 World Series Champ, Olympian, Yale alumn... Read more
2 May 2023
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51mins
The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh
The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh
Cassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie... Read more
20 Feb 2023
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1hr 5mins
Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories
Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories
This week is #BellLetsTalk day and in this episode we hear from top athletes, entrepreneurs, and coaches on mental healt... Read more
23 Jan 2023
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55mins
Motivation & Habits to Go ALL IN in 2023 | #149
Motivation & Habits to Go ALL IN in 2023 | #149
Top answers from our 2022 guests on their one game changer habit and what ALL IN means to them. This is a great episode ... Read more
9 Jan 2023
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20mins
Top 10 lessons from 2022
Top 10 lessons from 2022
Sharing some holiday reminders, my top 10 lessons from 2022, and end of year thoughts :)
26 Dec 2022
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22mins
Don't let your goals weigh you down | How / when to re-evaluate goals
Don't let your goals weigh you down | How / when to re-evaluate goals
Goal don't have to be permanent, and pivoting to something new isn't a failure (nor is the time you spent pursuing your ... Read more
5 Dec 2022
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13mins
My NYC Marathon Journey | #146
My NYC Marathon Journey | #146
A full recap of my first marathon - from how running the NYC Marathon came to be, my training plan, the experience in Ne... Read more
14 Nov 2022
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45mins
NHL goalie Corey Hirsch on changing sports culture around mental health | #145
NHL goalie Corey Hirsch on changing sports culture around mental health | #145
Corey is a former NHL goalie, host of Blindsided (a Players Tribune podcast), and author. He also has OCD. In this episo... Read more
31 Oct 2022
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48mins
Overcoming adversity in sport w/ World Champion Sprinter, Tyree Washington
Overcoming adversity in sport w/ World Champion Sprinter, Tyree Washington
From extreme asthma, to gang violence, to competing against those on PEDs - Tyree Washington has seen it all. Tyree’s te... Read more
1 Aug 2022
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1hr 3mins