Today on the We Are The Runners Show you will hear from 4 incredible women runners who will share the journey with mental health.As a reminder, the information and personal opinions shared by today's guests are solely their personal experiences and it is not intended as medical advice.I want to personally thank Shelly, Megan, Kim, and Kat for sharing their hearts and insight on this very important topic.Instagram Handles for today's guests:Shelly: @inspiringruncoKim: @pharmdpositiveMegan: @thesaltypinapplt_Kat: @kat.runs.disney

Today on the We Are The Runners Show you will hear from 4 incredible women runners who will share the journey with mental health. As a reminder, the information and personal opinions shared by today's guests are solely their personal experiences and it is not intended as medical advice. I want to personally thank Shelly, Megan, Kim, and Kat for sharing their hearts and insight on this very important topic. Instagram Handles for today's guests: Shelly: @inspiringrunco Kim: @pharmdpositive Megan: @thesaltypinapplt_ Kat: @kat.runs.disney

Episode 27: Mental Health Awareness Conversation

Today on the We Are The Runners Show I talk with Dr. Kathleen Vazzana. Kathleen is a Pediatric Rheumatologist, an avid runner, a marathoner, and a RunDisney Dopey Challenge finisher!! This year she will have completed all races in all four RunDisney Weekends. Kathleen has several great tips to get you through the Dopey Challenge or any long distance challenge! She is incredibly smart, fun, and always ready to put a costume on to race!You can follow Kathleen on IG @theunicornontherun

Today on the We Are The Runners Show I talk with Dr. Kathleen Vazzana. Kathleen is a Pediatric Rheumatologist, an avid runner, a marathoner, and a RunDisney Dopey Challenge finisher!! This year she will have completed all races in all four RunDisney Weekends. Kathleen has several great tips to get you through the Dopey Challenge or any long distance challenge! She is incredibly smart, fun, and always ready to put a costume on to race! You can follow Kathleen on IG @theunicornontherun

Episode 26: Dr. Kathleen Vazzana

Jeff Galloway

Today on the We Are The Runners Show I have the privilege to talk with running legend, Jeff Galloway! Jeff is an All-American collegiate athlete, a member of the 1972 US Olympic Team, a best selling author, and he is the founder of the Galloway Run/Walk/Run Program! If you are a RunDIsney Runner then you know Jeff Galloway! Jeff is the official RunDisney trainer and wrote all the training plans for each race and challenge! You can find him at the expo or on the course during the different race weekends! Jeff is truly one of the most genuine people that I have met!For more information regarding Jeff Galloway: www.jeffgalloway.comFor direct questions to Jeff: jfg@jeffgalloway.comYou can follow Jeff on Social Media at:IG: @jeffgallowayolympianFB: Jeff Galloway

Today on the We Are The Runners Show I have the privilege to talk with running legend, Jeff Galloway! Jeff is an All-American collegiate athlete, a member of the 1972 US Olympic Team, a best selling author, and he is the founder of the Galloway Run/Walk/Run Program! If you are a RunDIsney Runner then you know Jeff Galloway! Jeff is the official RunDisney trainer and wrote all the training plans for each race and challenge! You can find him at the expo or on the course during the different race weekends! Jeff is truly one of the most genuine people that I have met! For more information regarding Jeff Galloway: <a href="http://www.jeffgalloway.com/" rel="nofollow" target="_blank">www.jeffgalloway.com</a> For direct questions to Jeff: jfg@jeffgalloway.com You can follow Jeff on Social Media at: IG: @jeffgallowayolympian FB: Jeff Galloway

Episode 25: Jeff Galloway

Today on the We Are The Runners Show I talk with Tara Logue! Tara was a guest on Episode 7 and she returns to the show as a MARATHONER to talk about running motivation and why its hard to sometimes get out there! Tara is so fun, incredibly candid, and did I mention a she's a MARATHONER?!!!!You can follow Tara on instagram @runlikeaplusmama and @taralogue

Today on the We Are The Runners Show I talk with Tara Logue! Tara was a guest on Episode 7 and she returns to the show as a MARATHONER to talk about running motivation and why its hard to sometimes get out there! Tara is so fun, incredibly candid, and did I mention a she's a MARATHONER?!!!! You can follow Tara on instagram @runlikeaplusmama and @taralogue

Episode 24: Tara Logue

Brittany Charboneau

Today's guest is funny, genuine, super nice, and a professional runner for The North Face! If you know RunDisney, then you know The Dopey Challenge... and if you know The Dopey Challenge then you know Brittany Charboneau!! Brittany recently ran The Dopey Challenge at Walt Disney World's Marathon Weekend and she set the challenge record by winning all 4 races with a total of 48.6 miles.Brittany can be found on Instagram @funnyrunner26.2Brittany is a running coach @mercuriarunningTo plan your next Disney trip or vacation contact Magical Vacation Planner Cheryl Lackey at: c.lackey@magicalvacationplanner.com

Today's guest is funny, genuine, super nice, and a professional runner for The North Face! If you know RunDisney, then you know The Dopey Challenge... and if you know The Dopey Challenge then you know Brittany Charboneau!! Brittany recently ran The Dopey Challenge at Walt Disney World's Marathon Weekend and she set the challenge record by winning all 4 races with a total of 48.6 miles. Brittany can be found on Instagram @funnyrunner26.2 Brittany is a running coach @mercuriarunning To plan your next Disney trip or vacation contact Magical Vacation Planner Cheryl Lackey at: c.lackey@magicalvacationplanner.com

Episode 23: Brittany Charboneau

Today on the We Are The Runners Show I talk with RunDisney Legends - that's right legends - Steve and Megan Wickham! I totally think these two are amazing! They have run all but one of the RunDisney Dopey Challenges! This year Steve and Megan ran as a family of three as they are expecting and Megan ran the Challenge 7 months pregnant!! Personally I think she should receive an additional medal for that!Steve and Megan can be found on Instagram:Steve: @wickstagramMegan: @thesaltypineapple_

Today on the We Are The Runners Show I talk with RunDisney Legends - that's right legends - Steve and Megan Wickham! I totally think these two are amazing! They have run all but one of the RunDisney Dopey Challenges! This year Steve and Megan ran as a family of three as they are expecting and Megan ran the Challenge 7 months pregnant!! Personally I think she should receive an additional medal for that! Steve and Megan can be found on Instagram: Steve: @wickstagram Megan: @thesaltypineapple_

Episode 22: Steve and Megan Wickham

Today on the We Are The Runners Show I talk with Allison Richter. Allison is a wife, mom, and an avid marathoner! She has definitely run a few - like over 50, one in each state!! Allison is now a proud member of the 50 State Club! Allison's goal was to accomplish 50 marathons in 50 states before she turned 50 and she completely conquered that goal!Allison can be found on Instagram @a_richter_runner

Today on the We Are The Runners Show I talk with Allison Richter. Allison is a wife, mom, and an avid marathoner! She has definitely run a few - like over 50, one in each state!! Allison is now a proud member of the 50 State Club! Allison's goal was to accomplish 50 marathons in 50 states before she turned 50 and she completely conquered that goal! Allison can be found on Instagram @a_richter_runner

Episode 21: Allison Richter

Today on the We Are The Runners Show I speak with Michelle Baird. Michelle is a mom, runner, a huge Disney fan, and a police officer in Ottawa, Canada. In this episode Michelle and I talk about runner safety. She shares tips to keep us safe on the run, as well as her favorite pieces of safety gear. We talk all things marathons, especially her 2021 October marathons! Wow!Michelle can be found on Instagram @mabrunner19

Today on the We Are The Runners Show I speak with Michelle Baird. Michelle is a mom, runner, a huge Disney fan, and a police officer in Ottawa, Canada. In this episode Michelle and I talk about runner safety. She shares tips to keep us safe on the run, as well as her favorite pieces of safety gear. We talk all things marathons, especially her 2021 October marathons! Wow! Michelle can be found on Instagram @mabrunner19

Episode 20: Michelle Baird

Today on the We Are The Runners Show I welcome back Wendy Larsen, Boston Marathon Champion! Wendy recently returned from the 125th Boston Marathon where she captured the title of Female Handcycle Champion!! On this episode Wendy recounts her Boston Marathon experience and shares what's next for her!Wendy is a champion on and off the course and you are going to love hearing from her again!You can follow Wendy on Instagram @disneyhandcyclistand on Facebook at Wendy Larsen - Handcyclist

Today on the We Are The Runners Show I welcome back Wendy Larsen, Boston Marathon Champion! Wendy recently returned from the 125th Boston Marathon where she captured the title of Female Handcycle Champion!! On this episode Wendy recounts her Boston Marathon experience and shares what's next for her! Wendy is a champion on and off the course and you are going to love hearing from her again! You can follow Wendy on Instagram @disneyhandcyclist and on Facebook at Wendy Larsen - Handcyclist

Episode 19: Wendy Larsen: 125th Boston Marathon Handcycle Champion!

On this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What works for one person, doesn't always work for everyone. Amy is incredibly smart, insightful, and was so gracious to answer all of our questions.You can follow Amy on Instagram @the_running_dietitianWebsite: www.longrunnutrition.co

On this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What works for one person, doesn't always work for everyone. Amy is incredibly smart, insightful, and was so gracious to answer all of our questions. You can follow Amy on Instagram @the_running_dietitian Website: <a href="http://www.longrunnutrition.co/" rel="nofollow" target="_blank">www.longrunnutrition.co</a>

Episode 18: Amy Goblirsch

On the We Are The Runners Show, I will talk with runners whose life journey will leave you inspired, encouraged, and ready to get out there and crush your own running goals!  These are your stories, our stories!  So join me each week and let's run this together!

Today on the We Are The Runners Show I have the privilege to talk with Estrella Contreras! Estrella is a Marathoner, a Run Disney Dopey finisher, and an icon in the Run Disney Community. Today Estrella shares her personal journey with running and she gives us a recap of Run Disney's first post-pandemic race weekend - Wine and Dine! If you don't already know Estrella, you are going to love her!You can follow Estrella on Instagram @fairytalerunner

Today on the We Are The Runners Show I have the privilege to talk with Estrella Contreras! Estrella is a Marathoner, a Run Disney Dopey finisher, and an icon in the Run Disney Community. Today Estrella shares her personal journey with running and she gives us a recap of Run Disney's first post-pandemic race weekend - Wine and Dine! If you don't already know Estrella, you are going to love her! You can follow Estrella on Instagram @fairytalerunner

Episode 17: Estrella Contreras

Sandy Johnson

Today On the We Are The Runners Show I talk with Sandy Johnson! Sandy started her running journey to get healthy and it has now become her passion! As a long distance runner, Sandy just completed her first World Major, the Chicago Marathon! In this episode we talk about running a virtual vs. a in person marathon. We also discuss all the variables of running a World Major including field size, crowd size, and in the case of the 2021 Chicago Marathon, the weather! Sandy was so fun to talk with and I know you will appreciate her honesty and love for the sport!Sandy can be found on instagram at:@dagr8sandarina

Today On the We Are The Runners Show I talk with Sandy Johnson! Sandy started her running journey to get healthy and it has now become her passion! As a long distance runner, Sandy just completed her first World Major, the Chicago Marathon! In this episode we talk about running a virtual vs. a in person marathon. We also discuss all the variables of running a World Major including field size, crowd size, and in the case of the 2021 Chicago Marathon, the weather! Sandy was so fun to talk with and I know you will appreciate her honesty and love for the sport! Sandy can be found on instagram at: @dagr8sandarina

Episode 16: Sandy Johnson

Today on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind, until you toe the race line with her in which case she will leave you in her dust!Christy can be found on Instagram at:@diegel3

Today on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind, until you toe the race line with her in which case she will leave you in her dust! Christy can be found on Instagram at: @diegel3

Episode 15 - Christy Diegelman

Erin Azar

Today on the We Are The Runners Show I have to privilege to talk with Erin Azar, better known by thousands as "Mrs. Space Cadet!"  Erin started her journey as a runner by recording her one mile runs.  Those one mile runs turned into a lofty goal, the Marathon!  She completed her first marathon virtually due to her race becoming cancelled which was a result of the pandemic.  Her humor is relatable, hysterical, and much needed!!  Erin was recently featured on the Today Show and had a spot on a commercial during the Tokyo Olympics!! Her social media channels have caught the eye of celebrities, professional athletes, and of course, the everyday runner!Erin is kind, humble, and completely about helping others!  With over half a million followers on Tik Tok and almost 50 thousand followers in Instagram, you will find something to make you out loud laugh and smile, so go give her a follow!You can find Erin on her socials at:IG: @immrsspacecadetTikTok: @mrs.space.cadetYouTube: Mrs Space CadetFB: Mrs. SpaceCadet

Today on the We Are The Runners Show I have to privilege to talk with Erin Azar, better known by thousands as "Mrs. Space Cadet!"  Erin started her journey as a runner by recording her one mile runs.  Those one mile runs turned into a lofty goal, the Marathon!  She completed her first marathon virtually due to her race becoming cancelled which was a result of the pandemic.  Her humor is relatable, hysterical, and much needed!!  Erin was recently featured on the Today Show and had a spot on a commercial during the Tokyo Olympics!! Her social media channels have caught the eye of celebrities, professional athletes, and of course, the everyday runner! Erin is kind, humble, and completely about helping others!   With over half a million followers on Tik Tok and almost 50 thousand followers in Instagram, you will find something to make you out loud laugh and smile, so go give her a follow! You can find Erin on her socials at: IG: @immrsspacecadetTikTok: @mrs.space.cadetYouTube: Mrs Space CadetFB: Mrs. SpaceCadet

Episode 14: Erin Azar - "Mrs. Space Cadet"

Today on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Since the inception of the Insta Run Club, it has grown at a staggering rate and it now has thousands of proud members! If you see someone running with the logo on their tank, "Will Run For Insta" or "Never Miss A Monday" they will most likely be a member of the Insta Run Club!Shelly Can be found on Instagram @instarunclubwww.instarunclub.comwww.etsy.com - Search Insta Run Club

Today on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Since the inception of the Insta Run Club, it has grown at a staggering rate and it now has thousands of proud members! If you see someone running with the logo on their tank, "Will Run For Insta" or "Never Miss A Monday" they will most likely be a member of the Insta Run Club! Shelly Can be found on Instagram @instarunclub <a href="http://www.instarunclub.com/" rel="nofollow" target="_blank">www.instarunclub.com</a> <a href="http://www.etsy.com/" rel="nofollow" target="_blank">www.etsy.com</a> - Search Insta Run Club

 Episode 13: Shelly Barney with the Insta Run Club

Today on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon!Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines.Isabelle shares her story to her ultra build up including all the trail and road miles as well as nutritional insight!Isabelle can be found on Instagram @isas.happy.pace

Today on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon! Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines. Isabelle shares her story to her ultra build up including all the trail and road miles as well as nutritional insight! Isabelle can be found on Instagram @isas.happy.pace

Episode 12: Isabelle Chiv

Savannah Holmes

Today on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to those in need. I am so excited for listeners to hear their incredibly selfless story!You can connect with Sav and Ash on Instagram @thecomfortzonecoIf you feel lead to donate you can check out the GoFundMe page at:500KM Barefoot For Enhance Humanity

Today on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to those in need. I am so excited for listeners to hear their incredibly selfless story! You can connect with Sav and Ash on Instagram @thecomfortzoneco If you feel lead to donate you can check out the GoFundMe page at: 500KM Barefoot For Enhance Humanity

Episode 11: Asha Tremblay and Savannah Holmes

Heather Parker

Today on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2!You can follow Brian and Heather's running journey on instagram @ h_and_b_runamarathon

Today on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2! You can follow Brian and Heather's running journey on instagram @ h_and_b_runamarathon

Episode 10: Brian and Heather Parker

Brian Foster

Today on the We Are The Runners Show I talk with Brian Foster, my husband! Brian is a basketball player, mountain biker, road cyclist, and a marathoner! He has spent the last few years focusing on running PRs and increasing his distances! I hope you enjoy this lighthearted conversation where Brian and I discuss a few of our races over the past three years!If you are looking for a fun, encouraging running group, head over to facebook and join the We Are The Runners Show - Let's Run This Together facebook page. It's brand new and I'm looking forward to a lot of fun conversations!Also, if you are on Peloton, add the #Wearetherunnersshow to your leader board name so we can encourage one another with all those virtual high-fives!

Today on the We Are The Runners Show I talk with Brian Foster, my husband! Brian is a basketball player, mountain biker, road cyclist, and a marathoner! He has spent the last few years focusing on running PRs and increasing his distances! I hope you enjoy this lighthearted conversation where Brian and I discuss a few of our races over the past three years! If you are looking for a fun, encouraging running group, head over to facebook and join the We Are The Runners Show - Let's Run This Together facebook page. It's brand new and I'm looking forward to a lot of fun conversations! Also, if you are on Peloton, add the #Wearetherunnersshow to your leader board name so we can encourage one another with all those virtual high-fives!

Episode 9: Brian Foster - This is Us!

Anne Chang

Today on the We Are The Runners Show is talk with Anne Chang! Anne is a marathoner who is currently chasing those 6 stars of the Abbott World Marathon Majors! She is a 1:40 half marathoner and a 3:34 marathoner! Anne is a Saucony Canada Ambassador who is representing them well on Instagram and out in her community of Calgary, Alberta, Canada. You can follow Anne on Instagram @ the_running_critic.

Today on the We Are The Runners Show is talk with Anne Chang! Anne is a marathoner who is currently chasing those 6 stars of the Abbott World Marathon Majors! She is a 1:40 half marathoner and a 3:34 marathoner! Anne is a Saucony Canada Ambassador who is representing them well on Instagram and out in her community of Calgary, Alberta, Canada. You can follow Anne on Instagram @ the_running_critic.

Episode 8: Anne Chang

We Are The Runners Show

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