Cover image of The Breathing Edge with Shane and Angelina Saunders Podcast

The Breathing Edge with Shane and Angelina Saunders Podcast

Life is better when you breathe! Welcome to The Breathing Edge, the podcast where we share tips, techniques, bio-hacks and interviews to help you achieve peak performance in all areas of your life.If ... Read more

Ranked #1

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Breathe Mastery - An Interview With Dan Brulé

Breathe Mastery - An Interview With Dan Brulé

Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared... Read more

1 Sep 2018

15mins

Ranked #2

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The Key Habit - Manual vs Automatic Breathing

The Key Habit - Manual vs Automatic Breathing

Breathing is the most crucial part of your body. It is the only mechanism that is both conscious and unconscious.So, wha... Read more

24 Jul 2018

19mins

Ranked #3

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Jon Hollenberg Interview - Visualising Your Success

Jon Hollenberg Interview - Visualising Your Success

In this episode we chat with a close friend and fellow entrepreneur, Jon Hollenberg. He is the owner of website design c... Read more

13 Mar 2019

21mins

Ranked #4

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Breathing To Harmonise Your Natural Cycles

Breathing To Harmonise Your Natural Cycles

There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhyt... Read more

1 Nov 2018

15mins

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Ranked #5

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Rise And Shine Four Simple Steps To Kick-Start Your Day

Rise And Shine Four Simple Steps To Kick-Start Your Day

Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple th... Read more

9 Nov 2018

18mins

Ranked #6

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Ed Andrew Interview - The Power Of Self-Healing

Ed Andrew Interview - The Power Of Self-Healing

In this episode we dive deep into the world of Eastern medicine, self-healing, meditation and humanity in business with ... Read more

2 May 2019

1hr 1min

Ranked #7

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How To Be An Energised Leader: How We Manage Our Personal Energy

How To Be An Energised Leader: How We Manage Our Personal Energy

With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about ... Read more

22 May 2019

32mins

Ranked #8

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Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits

Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits

“If you can get your body back on track, your mind will follow.”That quote pretty much sums up the point of this episode... Read more

14 Feb 2019

17mins

Ranked #9

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Dean Delia Interview - Purpose, Passion, Pride, Philanthropy...

Dean Delia Interview - Purpose, Passion, Pride, Philanthropy...

Dean is a social entrepreneur, strategist and storyteller with a passion for connecting our global community through edu... Read more

18 Jan 2019

27mins

Ranked #10

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Kat Dunn Interview - Protecting Your Energy Levels As A Leader

Kat Dunn Interview - Protecting Your Energy Levels As A Leader

This is the first episode in our Energised Leader Series, and boy, is it a good one!We chat with Kat Dunn, a humanitaria... Read more

16 May 2019

57mins

Ranked #11

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Gary Romanik Interview - Breathwork: The True Meaning Of No Pain No Gain

Gary Romanik Interview - Breathwork: The True Meaning Of No Pain No Gain

In this episode, serial entrepreneur Gary Romanik, shares his experience of breathwork and how it helps him transition t... Read more

21 Mar 2019

30mins

Ranked #12

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Josh Mantz Interview Humility, Vulnerability, Trust And Perseverance

Josh Mantz Interview Humility, Vulnerability, Trust And Perseverance

This interview is perhaps one of the most interesting and inspiring we’ve done, especially for those who have been throu... Read more

8 Feb 2019

50mins

Ranked #13

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Teach Your Children To Relax For A Better Night’s Sleep

Teach Your Children To Relax For A Better Night’s Sleep

A few months ago, we did a three-hour session for a group of 80 people where the facilitator asked, “What is your greate... Read more

31 Jan 2019

13mins

Ranked #14

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Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s bre... Read more

12 Sep 2018

12mins

Ranked #15

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From Chaotic To Coherent - Every Great Leader Needs To Know How

From Chaotic To Coherent - Every Great Leader Needs To Know How

Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying o... Read more

10 Apr 2019

17mins

Ranked #16

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Chandell Labbozzetta Interview - Clear Your Past, Create Your Future, Live In The Now

Chandell Labbozzetta Interview - Clear Your Past, Create Your Future, Live In The Now

Have you ever struggled with anxiety in business? Or questioned your self-worth? Chandell Labbozzetta has.She spent almo... Read more

18 Apr 2019

48mins

Ranked #17

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Adam Houlahan Interview - Becoming An Influencer: Be Authentic, Be Real, Be You

Adam Houlahan Interview - Becoming An Influencer: Be Authentic, Be Real, Be You

This is another great episode from our Energised Leader series, and this time we’re really focusing on being a person of... Read more

5 Jun 2019

45mins

Ranked #18

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Syncing The Mind Body System

Syncing The Mind Body System

Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing Edge podcast.... Read more

9 Aug 2018

15mins

Ranked #19

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Understanding Your Menstrual Cycle: Getting Into Your Flow

Understanding Your Menstrual Cycle: Getting Into Your Flow

Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruatin... Read more

8 Jan 2019

15mins

Ranked #20

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Restoring Productivity When You Are In A Slump

Restoring Productivity When You Are In A Slump

We've done many episodes about using the breath to create energy, but what do you do when performance drops and you hit ... Read more

30 Dec 2018

14mins

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