After awakening from the caves of Pinelands BJJ, the boys have discovered the ability to speak into a mic again letting the listeners know where they've been the past month mixed with some current events such as MLB Playoffs, IBJJF Worlds, and crypto surges.

Episode 22: We are back baby

We return back after a small break, The boys recap on what they were up to the past two weeks. We go over our teams performance at Men of War and dive into some interesting topics with weddings and fondue.

Episode 21: We didn't break up, We took a break

Episode 20 is dedicated to Garret's background story as requested by the fans, One of the hardest working people I know truly an inspiring story to hear folks.

Episode 20: The Origin Story of Garret Lavaggi

We are back being mobile in the RV, Live from William Dudley Park. Garret filmed his first BJJ Fanatics DvD with the talented Mark Ward over the weekend so be on the lookout for that in the coming months. Thank you for your time and listening everyone.

Episode 19: Give it A Shot

An eventful week for Jiu Jitsu, we discuss Road to ADCC post match results then move into the announcement of the 9th Lavagg Classic followed up by our usual AITA segment

Episode 18: Tequila & Chocolate Milk

4th of July Edition, We are back and give you further details on how Sean's match went at CFFC Grappling Event. Why Garret has taken a step back from competing himself and Kyle makes some weird comparisons between animals and color ranked belts.

Episode 17: Red, White & Jiu Jitsu

We are back after a week off and discuss the recent Who's Number One card, Third Coast Grappling, and soon to be road to ADCC! We announce some competition talk for our Pinelands gang, Happy Fathers Day.

Episode 16: Gutter A Day, Keeps The Grinders Away

Post Bubbakoos Bet, Garret and Kyle bring you news on recent upcoming jiu jitsu tournaments, a new segment, golf talks and Garret asks Kyle an important question later on that may be life altering...?

Episode 15: Random Beers

A weekend filled with being a Seaside Creature and Golfing, the gentlemen discuss NHL playoffs, PGA Championship, Who's Number One and make a risky bet that will be settled on Friday Night.

Episode 14: The Bubbakoos Bet

Title says it all for the recent episode, This week we go over match ups for Third Coast Grappling, Sleep Paralysis, UFC 262 and AITA segment to close.

Episode 13: Shit Eating Guinea Hens

Starring Kyle Claeys &amp; Garret Lavaggi ; Two Friends who love marital arts, stocks, gambling, crypto and have a plethora of funny/sentimental stories

We go over our Mother's Day weekend, talk about upcoming WNO matches for May 28th, Kyle asks Garret about the legacy of PBS and a special guest appearance.

Episode 12: That's What Garret Said

In today's episode we start with WNO and UFC Fight Night results, get into some questions/comments from fans and talk a little bout the NFL draft. Also do not hesitate to use code 'K&amp;GRadio' at checkout on 1800FLOWERS for 0% off at checkout

Episode 11: Filipino Stick Fighting

Mothers Day is coming up use code "K&amp;GRADIO" at 1800FLOWERS to pay full price at checkout!

Episode 10: Watermelon

Kyle discusses his weekend in Pittsburgh, Garret give us an update on Turks recent surgery then the gentlemen talk about the most recent fighting events, crypto surges and introduce a new segment to the show.

Episode 9: I'm Garret, Kyle's in the back

We apologize for the delay, both of us are coming off having coronavirus. We discuss what has happened since last episode and added in some fun stories over the weekend between camping and the Emerald City Invitational! Thanks again for letting us be a sponsor of a beautiful event

Episode 8: POST-COVID HITTER

K&amp;G go Mobile in this episode in Garret's newly purchased RV, we discuss what went wrong in the lost archives episode featuring Sean Johnson. We have a surprise announcement for Garret's next competition and also K&amp;G Radio's first partnership.

Episode 7: Mullet Scalpers

Garret prepares Kyle for his first jiu-jitsu competition then we get into UFC 259 picks followed by  an announcement for the next PBS tournament. This podcast episode was exclusively powered by Turk.

Episode 6: Take No Prisoners

The gentlemen get deep into some jiu jitsu talks right off the start, dive into some questions from our listeners, and bring up some heartfelt stories later on in the episode. Enjoy!

Episode 5: Poop In A Lunchbox

The boys talk blacksmithing swords, upcoming jiu jitsu events, celebration of Garret's birthday and a couple of funny stories in between. Just a bunch of guys being dudes on a Friday evening.

Episode 4: Handful Of Donuts

In this episode Garret and Kyle talk about the promotions of fellow training pals, Garret himself also earns his first degree stripe on his black belt. The gentlemen review their week with some interesting stories and add a new segment to the show.

Episode 3: Not today NJ Transit

K&G Radio

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