Cover image of Road Delta Podcast
Health & Fitness

Road Delta Podcast

Updated 2 days ago

Health & Fitness
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Where Meaning Meets Practicality

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Where Meaning Meets Practicality

Cover image of Road Delta Podcast

Road Delta Podcast

Latest release on Mar 28, 2018

The Best Episodes Ranked Using User Listens

Updated by OwlTail 2 days ago

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Rank #1: Understanding Anxiety w/ Nathaniel Cilley, LMHC (EP #7)

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Nathaniel Cilley is a Licensed Medical Health Counselor (LMHC) specialized in anxiety therapy. In this conversation, we discuss how much we have control over our emotions and how REBT (Rational Emotional Behavior Therapy) can help us to change our core beliefs and better understand how we live our lives.

Do you suffer from anxiety? Do you want to better understand the discomfort you feel in certain situations?

Nathaniel is been helping others with their anxiety and unhealthy emotions for over 7 years in one of the busiest cities in the world, NYC.

In this episode, he explains the distinction between anxiety and concern and how to know the difference between healthy and unhealthy emotions. REBT makes you understand how much we are in control of our emotions and empowers us to take responsibility for them.

Topics Covered in this episode:

  • Anxiety in New York City
  • Defining social anxiety
  • Rational Emotional Behavior Therapy (REBT)
  • Controlling our emotions
  • Taking responsibility for how we feel
  • Social media and self-worth
  • Is anxiety a good thing?
  • How Nathaniel uses REBT in his own life
  • Mindfulness and Anxiety therapy

More from Nathaniel and his work

Set yourself for success! Keep reading about how to start improving today:

The post Understanding Anxiety w/ Nathaniel Cilley, LMHC (EP #7) appeared first on Road Delta.

Mar 28 2018

1hr 26mins

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Rank #2: From Passion to Business w/ Michael Cesa (EP6)

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Michael Cesa recently started his own business around helping people on their personal and business goals through his passion and experience with personal development. He shares what he learns both on Facebook and Youtube, exploring topics like taming the conscious mind and getting into a “flow” state. Through a lot of work, Michael was able to become more by developing the habit of investing in himself.

Join us in this casual talk about our common passion to be more and moving the ball towards becoming the best we can be. If you are looking for motivation to start improving, this is THE episode for you.

Topics Covered in this episode:

  • How Michael got started on self-dev
  • The transition from hobby to work
  • Quick fixes and managing expectations
  • Self-development mindset in Australia
  • Burning out and trusting the process
  • How to build up your confidence
  • Common personal struggles
  • College and stressful environment 
  • Coaching at a young age
  • Investing in mentors

Links and Stuff 

[1] Unlimited Power – Tony Robbins

More from Michael Cesa and his work

Set yourself for success! Keep reading about how to start improving today:

The post From Passion to Business w/ Michael Cesa (EP6) appeared first on Road Delta.

Mar 05 2018

55mins

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Rank #3: Keep Productive w/ Francesco D’Alessio (RDP #5)

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Francesco is the man behind Keep Productive, a channel dedicated to helping people finding the tools they need to become more productive. He shares his passion for productivity by reviewing apps like Evernote, exploring all the potential benefits to makes us do more of what we care about.

I definitely recommend all his content but I personally love his new series, Unproductive, a vlog style video where Francesco takes us through his day and shows the ups and downs of a remote worker living his passion.

In this podcast episode, we explore topics like mindset over tools, remote work, the dangers of using too many apps and much more! Enjoy!

Topics Covered in this episode:

  • Getting started with productivity tools
  • How to find the best app
  • Mindset over tools
  • The danger of using too many apps
  • Remote work and remaining productive
  • Balance between work and relaxation
  • Fitness and apps

Links and Stuff 

[1] Getting Things Done – David Allen
[2] Evernote
[3] Todoist
[4] Habitica App
[5] Deep Work – Cal Newport
[6] Pomodoro Technique
[7] Asana Rebel App
[8] Fitocracy App
[9] Myfitnesspal App

More from Francesco and Keep Productive Community 

Set yourself for success! Keep reading about productivity and procrastination:

The post Keep Productive w/ Francesco D’Alessio (RDP #5) appeared first on Road Delta.

Jan 28 2018

51mins

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Rank #4: RDP #4 | Anthony Ongaro, Break the Twitch

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Topics Covered in this episode:

  • What’s a twitch?
  • Focus and Attention
  • Tech and productivity
  • When not to use technology
  • Defining minimalism 
  • Why you should live with less
  • Quitting full-time job and starting a business
  • How to stay creative

More from Anthony and Break the Twitch:

The twitch is an unintentional unproductive response to discomfort. In other words, procrastination. Anthony teaches us how to break the twitch and take back control over our actions.

Through minimalism and elimination, he shares his mindset to live a more intentional life full of creativity and productive habits. Enjoy

The post RDP #4 | Anthony Ongaro, Break the Twitch appeared first on Road Delta.

Jan 17 2018

1hr 6mins

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Rank #5: RDP #3 | Ryder Carroll, Creator of the Bullet Journal

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Check out Ryder’s work:

Website –  BulletJournal.com
Instagram – @bulletjournal

Enjoy my conversation with Ryder Carroll, creator of the toll Bullet Journal. We talk about the thinking behind creating one of the most popular productivity tools, owning more than you need and how Ryder managed to recover from losing all his stuff.

The post RDP #3 | Ryder Carroll, Creator of the Bullet Journal appeared first on Road Delta.

Nov 08 2017

58mins

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Rank #6: RDP #2 | David Leytón Zúñiga: Finding your Purpose, Life Decisions and Following your Inclination

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See more of his work here:

Website –  www.davidleytonz.com
Facebook Page – www.facebook.com/davidleytonz

Enjoy my conversation with David. He makes Facebook videos on intentional living and his experiences on self-development. He recently moved to Bali to pursue his calling. We covered many topics, here are some of them:

  • Dealing with overconfidence
  • Habits to create a powerful mindset
  • Moving to Bali
  • Following your inclination
  • Journaling
  • David’s current struggle

 LINKS AND STUFF:

[1] Mindvalley
[2] The Game – Neil Strauss
[3] Alan Watts on How to Improve Yourself
[4] The Artist Way – Julia Cameron
[5] Wim Hof Method
[6] Conversations with God – Neale Donald Walsch
[7] The One Thing – Gary Keller
[8] Getting Things Done – David Allen
[9] Deep Work – Cal Newport
[10] 7 Habits of Highly Effective People – Stephen Covey [11] Toggl App [12] Gary Vaynerchuk [13] Personal Power – Tony Robbins [14] The Five Minute Journal 

The post RDP #2 | David Leytón Zúñiga: Finding your Purpose, Life Decisions and Following your Inclination appeared first on Road Delta.

Oct 14 2017

1hr 5mins

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Rank #7: Road Delta Podcast #1 – Books and Self Development w/ Anthony Perez

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Enjoy my conversation with Anthony Perez, creator of Book Success. We talk about books (of course), how and why we got into self development… Sit back and enjoy

LINKS AND STUFF:

[1] Metaphorfing Soundcloud

[2] Book Success Website

[3] Ego is the Enemy – Ryan Holiday (Summary)

[4] Gary Vaynerchuk – GO All IN ON YOUR STRENGTHS

[5] Lessons Behind – Ido Portal

[6] Ido Portal & Conor Mcgregor

[7] Grant Cardone – Live Sales Call

[8] Now Excuses – Brian Tracy

[9] The Game – Neil Strauss

[10] Real Social Dynamics – Tyler

[11] Seven Habits of Highly Effective People – Stephen Covey

[12] The 4 Agreements – Don Miguel Ruiz

[13] Letters from a Stoic – Seneca

[14] The Obstacle is the Way – Ryan Holiday

[15] On the Shortness of Life: Life Is Long if You Know How to Use It – Seneca

[16] Deep Work – Cal Newport

[17] Mastery – Robert Greene

[18] Wake Up when You Want – Learn How to Influence your Sleep Routine

[19] AutoMEQ

[20] Blinkist App

[21] Get Abstract

[22] Optimize.me

[23] Civilization and Its Discontents – Sigmund Freud

[24] Deep Nutrition – Catherine Shanahan

[25] Spark – John Ratey

[26] Sleep Smarter – Shawn Stevenson

[27] The Power of Habits – Charles Duhigg

[28] The Power of Now – Eckhart Tolle

[29] The UltraMind Solution – Mark Hyman

[30] Slow Carb Diet Protocol

[31] 4-Hour Body – Tim Ferris

The post Road Delta Podcast #1 – Books and Self Development w/ Anthony Perez appeared first on Road Delta.

Sep 21 2017

59mins

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Rank #8: Road Delta Podcast #0 – The Introduction

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“A journey of a thousand listeners begins with a single episode”

Those red eyes show how much I have been working on bringing this project to light. With this podcast, I hope to bring a new level of content to this website.

This podcast will allow me to reach out to amazing people who are doing amazing things. In the process, I hope to extract their essence, what’s drives them, their habits and practical advice. Together we will learn what it means to improve ourselves little by little, brick by brick.

Do you know anyone who may be interested in sharing their story?

Are you passioned about sharing the lessons you live by? 

If so, I would love to hear from you. Hit me up on social media @roaddelta

The post Road Delta Podcast #0 – The Introduction appeared first on Road Delta.

Sep 20 2017

5mins

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