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Henpicked Menopause Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice.

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Sleep - Jackie Lynch Ep 41

Are you struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? With some excellent advice on nutrition and practical solutions for a better bedtime regime award winning Jackie Lynch the founder of WellWellWell Nutrition clinic is on hand in this episode to help you. To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/menopause-and-improving-sleep-naturally-2/ To find out more about the Well, Well, Well - My Menopause clinic, click here: https://www.well-well-well.co.uk To buy Jackie's book from Amazon UK click here: https://tinyurl.com/mvz6nzxt Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. About Jackie Lynch: Jackie first discovered the power of nutrition about 15 years ago when she was working long hours in a senior corporate role. Within 7 days of following personalised nutrition advice, she says she felt like a new woman! The dramatic changes in her energy, well-being and performance inspired her to give up her successful career and embark on a 4-year journey to study nutrition at the Institute for Optimum Nutrition.

29mins

8 Aug 2022

Rank #1

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Menopause and periods - Dr Karen Morton Ep 40

Handling changes in our periods can be a real problem during the menopause transition. If you’re struggling with problematic periods or flooding, this episode is full of expert advice from Dr Karen Morton from Dr Mortons. Find out more about Dr Mortons here: https://www.drmortons.co.uk/services Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

31mins

25 Jul 2022

Rank #2

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Depression - Dr Clare Spencer Ep 39

Changes in mood are a symptom of the menopause. Some women develop depression, and some may have experienced it before. So how do you tell what’s going on and what you can do about it? With some expert advice is Dr Clare Spencer from My Menopause Centre. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-depression-2 Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

29mins

11 Jul 2022

Rank #3

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HRT Top Tips - Dr Clare Spencer Ep 38

Are you taking HRT but not sure if it’s working? Can’t get hold of the one you’re used to due to shortages? Think you need to change or are thinking of stopping? In this Episode we are joined by Dr Clare Spencer from My Menopause Centre who offers advice and explain more about HRT. You can access a transcript of this Podcast here: https://henpicked.net/menopause-hub/hrt-top-tips Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

26mins

27 Jun 2022

Rank #4

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Nutrition for PMS - Jackie Lynch Ep 37

Did you know that there’s a link between nutrition and PMS? In this episode we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Jackie Lynch explains what you can do to manage the symptoms. To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/nutrition-for-premenstrual-syndrome-pms/ To find out more about the Well, Well, Well - My Menopause clinic, click here: https://www.well-well-well.co.uk To buy Jackie's book from Amazon UK click here: https://tinyurl.com/mvz6nzxt Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. About Jackie Lynch: Jackie first discovered the power of nutrition about 15 years ago when she was working long hours in a senior corporate role. Within 7 days of following personalised nutrition advice, she says she felt like a new woman! The dramatic changes in her energy, well-being and performance inspired her to give up her successful career and embark on a 4-year journey to study nutrition at the Institute for Optimum Nutrition.

31mins

13 Jun 2022

Rank #5

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Endometriosis - Dr Karen Morton Ep 36

Endometriosis can be a debilitating condition for sufferers. In this episode we find out how Endometriosis affects the menopause transition. To talk about the condition, we are joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/endometriosis-and-the-menopause To find out more about Dr Morton's click here: https://www.drmortons.co.uk/services/index.php? Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. About Dr Karen Morton Dr Morton trained at Cambridge, Oxford, Queen Charlotte’s Maternity Hospital, Chelsea Hospital for Women and St Thomas’ Hospital, before becoming a consultant in Guildford in 1991. She believes in empowering women to make informed choices about their healthcare, starting Dr Morton’s in 2013 to help make that happen.

29mins

30 May 2022

Rank #6

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Surgical Menopause - Dr Heather Currie Ep 35

In this episode we discuss surgical menopause e.g. hysterectomy and oophorectomy, how it affects the menopause transition and what support is available to those who experience it. I am joined by Dr Heather Currie. Dr Heather Currie is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society. She is co-editor of Post Reproductive Health, the journal of the British Menopause Society, Founder and MD of Menopause Matters, and the Scottish National Clinical Lead for Modernising Gynaecology Outpatients. Find out more about Menopause Matters here:  https://www.menopausematters.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

27mins

16 May 2022

Rank #7

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Herbs for Menopause - Dr Marilyn Glenville Ep 34

Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when you are going through the menopause.  In this episode we cover the different herbs that are useful around this stage in your life and highlight those that are particularly beneficial during the perimenopause compared to the menopause. Dr Marilyn Glenville is my guest in this Podcast. Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/herbs-for-the-menopause/ Find out more about the Natural Health Practice here: https://www.naturalhealthpractice.com Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the Former President of the Food and Health Forum at the Royal Society of Medicine and the author of a number of internationally bestselling books including ‘Natural Solutions to the Menopause’. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

32mins

2 May 2022

Rank #8

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Stress - Columba Sodhi-Urey Ep 33

This month is Stress Awareness Month. Stress can affect the menopause and menopause can affect how we deal with stress, but what can you do about it? In this podcast, Columba Urey, Consultant and Psychotherapist, shares a raft of expert practical tips. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

23mins

18 Apr 2022

Rank #9

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Line Manager - Sally Leech Ep 32

In this episode how to talk to your Line Manager about your menopause. Thankfully, more and more employers are recognising that some women need support in the workplace during their menopause transition. Sally Leech is from Menopause in the Workplace and has some great advice in this Podcast. Not everyone struggles, but three in four do experience symptoms, and these don’t just switch off when a woman arrives at work. This is why it’s important to know how to talk to your manager about menopause. Access more information here: https://henpicked.net/menopause-how-to-talk-to-your-line-manager-about-menopause Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

25mins

11 Apr 2022

Rank #10