Ronnie Goff

Break a sweat on your lunch break! This is a 60-minute modified All Levels class that will take you to your edge! Come in ready to work, move, and sweat in this dynamic power vinyasa class!

Power Hour with Ronnie Goff

Paula Baake

Break a sweat on your lunch break! This is a 60-minute modified All Levels class that will take you to your edge!

Power Hour With Paula Baake

All Levels w/ Maggie Lively

Heather Tourkin

All Levels w/ Heather Tourkin (#1)

Alexandra Carnes

All Levels w/ Alexandra Carnes

Amy Walter

All Levels w/ Amy Walter

Alex Carnes

Week One Presence w/ Alex Carnes

Kelly Mullen

Week Four Restoration Meditation w/ Kelly Mullen

Yoga Nidra w/ Heather Tourkin

Yoga Nidra w/ Alex Carnes

We are the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!

Great. Grateful for the podcasts. Thank you.  Clear instruction, challenging holds

Great

Dancing Mind Yoga's Podcast

Erin Rauscher

If you think yoga is too slow or you can't get a "real workout"—think again. Come in ready to work, move, and sweat in this dynamic power vinyasa class!

All Levels 75 Minute Class With Erin Rauscher

All Levels w/ Heather Tourkin (#2)

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!