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Martha and Colby Grow Up

Martha and Colby Grow Up is a podcast for the millennial who is on the verge of actually adulting. But, is also super overwhelmed. How are you supposed to care about relationships, money, and EVERYTHING ELSE when you can't even care for yourself?! Your hosts, Martha and Colby take you on a journey to share lessons about growing up in real time.

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How To Get Over a Breakup

Ah, breakups. Emotions are healthy to express. Except, if you're me and decide to slap someone when they are breaking up with you. Oops. If you need some support through breakups, please check out my deep dish dating call offering. We can talk about breaking up with your current partner, as well as getting out there after your breakup. I'm here for you, always! CONTACT ME / FOLLOW ME ON THE MEDIAS: show instagram: http://bit.ly/shitetoknow personal instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

15mins

21 Jun 2019

Rank #1

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GROWING UP MONTH: The one where Martha and Colby talk about their journey in life and what they want to do next

Do you know what you want to be when you grow up? Us neither. On this episode, we have a frank discussion about where we've been in life and where we want to go. CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

38mins

29 Oct 2019

Rank #2

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LET'S TALK ABOUT SEX: How to communicate with your partner to have better sex with host of the Good Girls Talk About Sex podcast, Leah Carey!

Is sex my favorite thing to talk about? We'll never know. Leah Carey became a sexual communication coach when she realized she needed to teach what she wanted to learn. She realized that "talking about things in advance can either set me up for great experiences or prevent me from getting down with the wrong person." And we are so lucky to have her be teaching us this week on this important topic. No one gives us roadmaps about having sex or being in a relationship. Leah wanted to close that gap by helping people communicate in something that is really hard to do (SEX!). Connect with Leah here and check out the resources she mentions: What do you want to do checklist: www.leahcarey.com/shit Sexplanations with Dr. Doe: https://www.youtube.com/user/sexplanations Good Girls Talk About Sex Podcast: https://www.leahcarey.com/podcast/

46mins

4 Sep 2019

Rank #3

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HOW TO SET YOURSELF UP FOR SUCCESS: Tips for personal development and mindset mastery with Lucy Smith

In this episode of the podcast, I speak with Lucy Smith all the way from the UK! We chat a lot about what it takes to be successful, and what you need to do to "manage your mind" to overcome self-dobut and any worries or confidence issues you may have. And trust me - I've been there. I have definitely felt low in confidence and have had plenty of self-doubt. Learning about mindset and making sure I could practice self-care was HUGE for me in overcoming anxiety and setting myself up for success. Lucy Smith is a Personal Development Mentor after her own struggles with anxiety, fears and confidence. Lucy found her way out of this and continues to manage it using personal development, self-care, a morning and evening routine. After this life changing transformation it became her mission in life to support as many people as possible with their own struggles through personal development. Lucy blogs and has a membership site on Succeed Now and has created a resource library for children at Cheerful Children. ‪Https://succeednow.co.uk‬ The Mindset Mastery membership site: ‪https://succeednow.co.uk/mindset-mastery‬ Resource library for children: ‪https://cheerfulchildren.co.uk CONTACT ME / FOLLOW ME ON THE MEDIAS: show website: http://www.needtoknow.show OR http://www.shityouneedtoknow.com instagram: http://www.instagram.com/realmarthariley show instagram: http://www.instagram.com/syntkpod email: hosts@shityouneedtoknow.com call/text: (301) 941-7448 SOUND NOTES: Intro music by DJ Empirical Editing by Stephen Boyd http://www.bourbonandcoffee.com/ Peep that new ARTWORK: Logo and cover design by Sören Purz https://SPurz.net

32mins

14 Aug 2019

Rank #4

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LIFE AFTER BARIATRIC SURGERY: A stop on the weight loss journey with Kayla Landaeta of Time To Deflate

Kayla Landaeta is a bariatric life coach of Time To Deflate. She works with bariatric patients to make their weight loss surgery program personal and successful! After growing up super morbidly obese and failing and traditional diets and exercise, she decided to have weight loss surgery in November of 2015 and went on to lose over 160lbs!!! In this episode, Kayla and I chat about What went into her decision to have bariatric surgery How she keeps her motivation up What her favorite frozen pizza is Life as an Instagram influencer What she is looking forward to doing with her company, Time to Deflate Kayla was a pleasure to interview, and had such an amazing story to share. Find her on the Internet here: https://www.timetodeflate.com/ https://www.instagram.com/timetodeflate/ https://www.youtube.com/timetodeflate CONTACT ME / FOLLOW ME ON THE MEDIAS: instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448 SOUND NOTES: Intro music by DJ Empirical Editing by Stephen Boyd http://www.bourbonandcoffee.com/

47mins

31 Jul 2019

Rank #5

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HOW TO GET ANYTHING YOU WANT IN LIFE: A lesson in following life's opportunities by just going for it, with Eva Payne

Life is so beautiful. So, how can we sit down, shut up, and appreciate it more? Eva Payne comes through with some hot tips this week in the most relatable episode yet. Eva's message is so relatable to me because she says that you need to find 51% joy in a day. Even on my worst days, there are things that I can be thankful for and Eva reminds me that that is so dang true. Every hard moment is worth it, and it'll all work out. Her acronyms: FLOW - Following Life's Opportunities Wholeheartedly and LOVE - Live Open Value Everything ABOUT EVA: At heart, Eva is a pioneer and teacher. She has spent 20 years cultivating leadership and self-advocacy skills in thousands of participants through a nonprofit she began while in college and has been recognized for this work through such awards as, Volvo For Life Finalist, L’Oreal Women of Worth, DirecTV Hometown Hero, and featured in Family Circle Magazine and on The Big Ten Network, And E!. She has her MS in Leadership and Management through the University of LaVerne and is Mother to six children, ages 7 (twins) through 18. ColorFlow LIFE was created with the goal of positively impacting individuals and communities through wholehearted living. Through years of experience and research, Eva has discovered a new personal development approach to life and when implemented, these tools can transform the way a person approaches the challenges they face in life. When we can recognize the things that hold them back from experiencing life fully, they can learn to reframe them and live in a state of happiness, success, and flow. You can find her at http://www.loseyouridentity.com/ CONTACT ME / FOLLOW ME ON THE MEDIAS: show instagram: http://bit.ly/shitetoknow personal instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

52mins

29 May 2019

Rank #6

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GROWING UP MONTH: The one where Martha and Colby talk about how friendships change when you grow up

In the Fast and Furious movies, friends are part of your family. Do you feel the same? In this episode of the podcast, we transition into growing up month as we talk about friends and what they mean to us. Our love for our friends probably doesn't run as deep as Vin Diesel's and Paul Walker's love, but we appreciate them all the same. We talk about... How to make friends as an adult What friendship means to us How our friendships have evolved How to drop a toxic friend And more! CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

46mins

2 Oct 2019

Rank #7

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POP CULTURE MONTH: The one where Colby and Martha watch Avatar: The Last Airbender

When's the last time you watched something on Nickelodeon that wasn't Spongebob? Never? Well, we hope you will change that by following along with us as we dive into Avatar: The Last Airbender. Spoiler alert: we're Appa stans. If you're interested in this becoming a full time podcast, let us know! The idea and motivation are there, we just want to know if you have interest. CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

44mins

6 Nov 2019

Rank #8

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GROWING UP MONTH: The one where Martha and Colby talk about millennial burnout

In early 2019, Buzzfeed News posted an article about millennial burnout. You can read it here: https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work But basically, as millennials, we are trained to become as efficient as possible. Which usually translates into fitting as much work as possible into our already busy days. When we fit all that work in without breaks it can be so freaking hard to keep going. It feels like you can't even do the most simple tasks, because you've been going for longer than you're supposed to. We talk about all this, and how we can conquer burnout (or at least, become more aware). Spoiler alert: we're not sure you can. CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

39mins

23 Oct 2019

Rank #9

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WE STAN A PHILOSOPHICAL CONVERSATION: Talking about millennial life, boundaries, and relationships with writer Megan Wildhood

Thanks for listening to the SYNTK podcast! In this episode, I talk with Megan Wildhood (https://meganwildhood.com/) about everything under the sun. I originally am not sure why I asked her to be on the show, other than that I like interesting poeple and talking to them about interesting things. That's how we got talking about her life and mine - anything from life, love, relationships, family, and everything in between. I enjoyed her philosophical take on things, and I hope you do, too. CONTACT ME / FOLLOW ME ON THE MEDIAS: show website: http://www.needtoknow.show OR https://www.shityouneedtoknow.com instagram: http://www.instagram.com/realmarthariley show instagram: http://www.instagram.com/syntkpod email: hosts@shityouneedtoknow.com SOUND NOTES: Intro music by DJ Empirical Editing by Stephen Boyd http://www.bourbonandcoffee.com/ Peep that new ARTWORK: Logo and cover design by Sören Purz https://SPurz.net

35mins

28 Aug 2019

Rank #10

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YOUR CLOTHES DO MORE THAN MAKE YOU LOOK PRETTY: An in-depth look on personal style and thrift shopping with Melissa Hernandez-Erickson

Melissa Hernandez-Erickson is a name you need to know. She runs an event company as well as a personal stying company. How cool is that?? We talk all about what clothes mean in terms of confidence, how to feel more confident in your body, as well her best tips for thrifting. And trust me, she is a THRIFT QUEEN!! About the company: MH Style Consulting is a personal styling, planning and creative company with 16 years of experience that specializes in a variety of services to meet everyone's needs and wants. Our services include wardrobe styling, personal shopping, merchandising, fashion show production, product styling, and more! We pride ourselves in customer service, communication, knowledge, creativeness, and on our teaching skills. Our mission is to make everyone look and feel great whether it's themselves physically or their brand in addition to them being just as knowledgeable upon completion. Find Melissa online here: www.MHstyleconsultants.com www.facebook.com/MHstyleconsulting www.twitter.com/MHstyleconsult www.instagram.com/MH_style_consulting And at https://www.arcsvaluevillage.org/ CONTACT ME / FOLLOW ME ON THE MEDIAS: instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

35mins

10 Jul 2019

Rank #11

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POP CULTURE MONTH: The one where Martha and Colby explore Disney Plus, and watch Sammy The Way-Out Seal

Have you ever willingly watched a movie from 1962 that you knew nothing about? Yeah, us either. So that's exactly what we did. With the release of Disney Plus we posed a question to our Twitter followers: which obscure movie should we watch? With a late stage gain, Sammy, The Way-Out Seal won. This "movie" is actually a two part television series that they combined to make a 43 minute short film. Learn more about the history of this movie here: https://disney.fandom.com/wiki/Sammy,_the_Way-Out_Seal Thanks for listening to SYNTK, and we'll see you next month with a new theme! CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

35mins

27 Nov 2019

Rank #12

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GROWING UP MONTH: The one where Martha and Colby talk about their relationship with their parents

At some point in the past, two people loved each other very much. 9 months later, you were born. This week on the podcast, we're talking about parents. Including, but not limited to, our relationship with them, what it's like living with parents, funny stories from our youth, and more! CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

46mins

9 Oct 2019

Rank #13

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PASSION MONTH: The one where Colby teaches Martha all about FOOTBALL

Have you ever been on a date and they start talking about SPORTS and THEIR TEAM and TOUCHDOWNS??? [insert Nick Young meme here] Yeah, we get it! That's why on this week of the podcast we go over one of Colby's passions - FOOTBALL. Martha knows what a touchdown is, but that's about it. We talk about: What a linebacker is The ESPN Body Issue What a two point conversion is Why Colby loves football so dang much AND, all about Martha's fantasy football league Stay tuned for next week, where Martha teaches Colby all about the ROYAL FAMILY. CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

56mins

18 Sep 2019

Rank #14

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POP CULTURE MONTH: The one where Martha and Colby play Jeopardy

Have you ever wished you could compete in a game show? Us, too So, we brought the game show to us in this week's episode Play along, and see who wins! Alex Trebek, we love you too! CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

1hr 4mins

20 Nov 2019

Rank #15

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GROWING UP MONTH: The one where Martha and Colby ask an adult all their questions about growing up

Have you ever wondered what it's like to be an adult? Not just a 25 year old adult. Like, someone who has lived through life and come out on the other side (relatively) unscathed. We did, and that's why we wanted to interview our friend Stephen for more information on what we have to look forward to. In this episode, we talk about: What we have to look forward to in life Important lessons to be learned as you grow up Why adulthood isn't easy And more! Thanks for listening to the podcast! CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

39mins

16 Oct 2019

Rank #16

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POP CULTURE MONTH: The one where Martha and Colby talk about their unpopular opinions in pop culture

What's the hottest take you have about pop culture? Is it that Jersey Shore is good? Felicity Huffman did nothing wrong? We explore ours in this episode. Including, but not limited to: Ghostbusters is bad Taylor Swift is a snake Is Kanye all that bad? Revenge of the Sith is not that bad And more! CONTACT US/FOLLOW US ON THE MEDIAS: Martha's instagram: http://www.instagram.com/realmarthariley Colby's twitter: http://www.twitter.com/colbycomplains Show twitter: http://www.twitter.com/syntkpod Show instagram: http://wwww.instagram.com/syntkpod Email: hosts@shityouneedtoknow.com

38mins

13 Nov 2019

Rank #17

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Personal Finance for Couples: Let's talk about MONEY! With financial educator Grace Pomroy

Nobody LIKES looking at finances. Least of all, me. And finances when you're in a relationship??? Forget about it. Our guest today, Grace Pomroy, makes it fun and interesting to talk about finances. She breaks it up into steps that make it seem not so scary and definitely do-able. She also gives great tips for BUDGETING - everyone's favorite million dollar word. Take a listen (to me AND your partner), and ya just might learn something. Grace Duddy Pomroy (aka "The Classy Frugalist") is a financial educator, blogger, and coach. She specializes in creating down-to-earth content that helps finance come alive for people. She's learned from her own experience working with a financial coach that being frugal doesn't mean you have to be cheap. Money can be a tool to help you live a more fulfilling life - when you channel it towards the things that matter most to you. Some Financial Resources: You Need a Budget (referral link): https://ynab.com/referral/?ref=ImglHH42pw1WILMp&utm_source=customer_referral The Index Card (book): amazon.com/Index-Card-Personal-Finance-Complicated/dp/1591847680 Mint.com: www.mint.com Get in touch with Grace: https://gracepomroy.com http://www.instagram.com/gracepomroy CONTACT ME / FOLLOW ME ON THE MEDIAS: instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

58mins

3 Jul 2019

Rank #18

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Solo Travel: My stories from Switzerland and Denmark

After a rough break-up, I decided I wanted to go study abroad and try a bunch of cool things. I went to Denmark and Switzerland during the end of my study abroad trip ALONE!! Listen to my anecdotal stories, even though there isn't really much of a life lesson. So yeah, I'm reminiscing. You can too! CONTACT ME / FOLLOW ME ON THE MEDIAS: personal instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

14mins

5 Jul 2019

Rank #19

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A Conversation on Women's Health and Abortion with Amanda Kingsley

CONTENT WARNING This episode contains frank discussion of abortion. Political commentary will not be tolerated. This episode was such an interesting one to edit and listen to because abortion is not something I have dealt with. However, I know that many women have and on Sh-t You Need to Know, I like to include perspectives from all sorts of people. Amanda and I have a great conversation how why she decided to abort, how it has affected her life now, and what she wishes people would know about her decision. We also talk about how to talk to people about abortion, very #meta, I know. Amanda Kingsley is a life coach that aims to show women their superpowers. But before all that, she attended midwifery school and practiced as a doula for 3 years! Amanada has been committed to women's health and health issues since day 1, and uses her experiences to help guide women through their feelings surrounding abortion. https://www.amandastarkingsley.com/ CONTACT ME / FOLLOW ME ON THE MEDIAS: instagram: http://www.instagram.com/realmarthariley email: martha@shityouneedtoknow.com call/text me: (301) 941-7448

32mins

24 Jul 2019

Rank #20