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Education
Self-Improvement
Health & Fitness

The ManBits Podcast

Updated about 23 hours ago

Education
Self-Improvement
Health & Fitness
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Straight Up ChatsThe ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews about all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.The ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

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Straight Up ChatsThe ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews about all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.The ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

iTunes Ratings

4 Ratings
Average Ratings
4
0
0
0
0

Awesome!

By FormerAddict420 - Jan 24 2018
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Great show! As a guy, and a recovering drug addict who cares about physical and mental health, this show is truly a great resource. Thanks so much for the show Paul. Your hard work shines!

Gimme More!!

By Havelock100 - Nov 29 2017
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Love the intro and looking forward to hearing more from Paul and his guests!!

iTunes Ratings

4 Ratings
Average Ratings
4
0
0
0
0

Awesome!

By FormerAddict420 - Jan 24 2018
Read more
Great show! As a guy, and a recovering drug addict who cares about physical and mental health, this show is truly a great resource. Thanks so much for the show Paul. Your hard work shines!

Gimme More!!

By Havelock100 - Nov 29 2017
Read more
Love the intro and looking forward to hearing more from Paul and his guests!!
Cover image of The ManBits Podcast

The ManBits Podcast

Latest release on Apr 03, 2020

Read more

Straight Up ChatsThe ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews about all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.The ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

Rank #1: MBP 102 - Laura Garnett - The Genius Habit

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Laura is a performance strategist, TEDx speaker, and the creator of the Genius Habit. She works with CEOs and executives to identify their unique genius and purpose, and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including Capital One, Pandora, LinkedIn, and Instructure. Prior to launching her own company, New York City-based Garnett Consulting, she honed her marketing, strategy, and career-refining skills at companies like Capital One, American Express, IAC, and Google.
Areas of focus with the book and work:
  • (Who is your audience - corporate people or entrepreneurs?)
  • Building a habit of creating work you love and that will create great success
  • Identifying your Zone of Genius
  • Understanding the difference between passion and purpose when it comes to having work that you love
  • Knowing how to navigate career decisions - using The Genius Habit
  • Why being smart doesn't matter
  • Why Failures should be celebrated
Take-Aways:
-“By understanding those two data points about yourself, you then have the essential ingredients of great individual performance that you can access at any point in time.”
-"It’s fun to know who you are and then go to the process of accepting yourself, loving yourself and valuing what it is that you bring to the table.”
-“Happiness is a skill. It is a habit and anyone can be happy. That was the building block for me. Having the confidence to really stretch my comfort zone. Personal happiness is personal growth, it’s very hard work but it pays off. It’s an essential part of being successful.”
-“One of the biggest exciting thing that I’ve learned is that, once you know yourself, you know your genius, you can then pro-actively create moments where you’re going to be on fire and excited and that’s what everyone wants.”

Mentioned Resources:Website: http://www.lauragarnett.com/
Facebook: Laura Garnett
Linkedin: lauragarnett
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jul 03 2019

43mins

Play

Rank #2: MBP 17. How I Beat Depression - 5 Steps To Recovery - Peter Balcarek

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Peter Balcarek spent the last 10 years working in the banking and finance industry and has an active lifestyle. At a point he was emotionally disintegrated and has fallen into what he calls a "black hole." Peter shares with Paul more of his experiences and how he beat severe depression.Together, Peter and Paul talk about the staggering statistics of depression, social issues and issues relating to the management of depression vs the preventive care of depression.
Episode Takeaways:
  • Men find it difficult to seek help because of the vulnerability it takes to get support.
  • A diagnosis on mental health doesn't mean your life is over.
  • Being and feeling down is a part of life that we all have to accept.
Mentioned Resources:Join our Community, ask questions, share feedbackComment on the show-notesEmail feedback@TheManBits.com (short audio files welcome)Connect with me:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Mar 07 2018

51mins

Play

Rank #3: MBP 86. The Man Whisperer - Kenny Mammarella D'Cruz

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Kenny Mammarella-D'Cruz is a Personal & Professional Development Consultant. 'Newsweek' called me "The Man Whisperer" in their book 'The Descent of Man: Investigating male suicide'. The 'Daily Express' called me “Consultant, coach, and guru of all things men”.
Kenny's passion is turning 'lost boys' in survival mode into self-aware, self-respecting men living their mission in a healthy creative life. He does this in the media, in men's groups, in private sessions and in MenFacilitate trainings, where he pass his tools on for others to take into their own businesses and lives.

Key Takeaways:The difference between a boy and a man is that boys compete and need to dominate while men can collaborate.Connect with someone else to help change your perspective.It's the ones who are present and take part in life that are important.You can be whoever you want to be.Signs and temptations can be seen rather than just danger attracting.
Mentioned Resources:The Life You Were Born to Live by Dan MillmanMenspeak Men's Groups
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Dec 12 2018

49mins

Play

Rank #4: MBP 103 - Julian Hayes II - The Art of Fitness & Life

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Julian is a Human performance and Health Optimization Coach. His passion and purpose revolve around a specific objective by sharing value with the world through helping the busy entrepreneurs to create more energy with predictability. He’s an Author and the writer for some of the world’s largest publications. He provides tools to help high performance executives and entrepreneurs, optimizing their minds, body, performance, without any of that guesswork.
He’s also specially skilled in the area of sleep advice and how to get the most healthy optimized sleep.
Take-Aways:
· "I want to have everything in life. I believe there’s nothing I can’t have. I Am Limitless. You too, can have everything in life. There’s nothing you can’t have. You Are Limitless."
· “I think it starts with your mindset and kind off learning about yourself and kind of how you operate.”
· “It’s important to really look into details before jumping into a plan because what you're looking for is to find something that is going to sustainable in the long run.”
· “When it comes to success it’s about how you handle with those little small things that typically people overlooked”
“It’s important to just get started with that momentum. Know the intention that you want to do. What’s the smallest step that you can take right now but will still create some kind of impact toward that goal.”

Mentioned Resources:Website: https://theartoffitnessandlife.com/me/
Instagram: julianhayesii
Linkedin: https://www.linkedin.com/in/julianhayesii
Facebook: The Art of Fitness & Life

Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Aug 31 2019

41mins

Play

Rank #5: MBP 78. A Millionaire's Mindset - Scott Timperon

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Scott Timperon is a much awarded and highly successful financial advisor throughout his thirties and forties. He is passionate about wealth creation and have studied all the ‘masters’ completing the Accelerated Business School for Entrepreneurs run by Robert Kiyosaki (Author of Rich Dad Poor Dad), completed Bob Proctor’s “Born Rich” program and studied the Science of Getting Rich Principles by Wallace D. Wattles.
Scott specializes in helping people, who want to quickly and easily learn the principles to create their dream life and find true wealth. True wealth is not just financial, true wealth is finding emotional balance and inner calm and this is reflected in your health, relationships and personal well being.

Key Takeaways:You don't have to have money to make moneyPut some money in your pocket, and liability takes money awayYou can't argue with a circumstance when it hits you, you just got to do the best you canYou'll know your true worth when you've lost all your moneyFind someone you could relate to but is on the par of buildingThere's a time to build and there's a time to consolidate

Mentioned Resources:Rich Dad Poor Dad by Robert KiyosakiThe Secret by Rhonda ByrneThe Science of Getting Rich by Wallace D. Wattles
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Nov 14 2018

58mins

Play

Rank #6: MBP 59. True Forgiveness: Surviving Auschwitz - Eva Mozes Kor

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TOPIC: How Eva and her twin sister Miriam survived Auschwitz using forgiveness.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Sep 08 2018

16mins

Play

Rank #7: MBP 54. Modern Day Intimacy - Terry Real

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Terry Real is an internationally recognized Family Therapist, Speaker and Author. Terry founded the Relational Life Institute (RLI), offering workshops for couples, individuals and parents around the country along with a professional training program for clinicians wanting to learn his RLT (Relational Life Therapy) methodology. Terry knows how to lead couples on a step-by-step journey to greater intimacy — and greater personal fulfillment.
A senior faculty member of the Family Institute of Cambridge in Massachusetts and a retired Clinical Fellow of the Meadows Institute in Arizona, Terry has worked with thousands of individuals, couples, and fellow therapists. Through his books, the Institute, and workshops around the country, Terry helps women and men, parents and non-parents, to help them create the connection they desire in their relationships.
Episode Takeaways:
  • Fierce intimacy - willingness to take each other on
  • Tell the truth
  • Women want connection
  • Vision goes beyond patriarchy into vision of what love looks like
Mentioned Resources:ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Aug 22 2018

44mins

Play

Rank #8: MBP 3. How to Beat Anxiety And Panic Attacks - Michael O'Brien

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Michael O'Brien has achieved the top spot for numerous professional accolades and is the bestselling author of the book, Fearing Nothing, that reached the top spot in Amazon's Self-Help and Stress Management categories. He currently generously spends his time in helping bring awareness to people struggling with high levels of stress.Tune in as Michael takes us into his story through anxiety, fear, and panic attacks — how these things took a toll on his life, how it led him to write his book, what the Hoax Tool is about and how it helped him embrace his anxieties and fears.Episode Takeaways:
  • Mental health issues are hard to admit but acceptance is the first step in finding peace.
  • Your traits and personality plays a role in your mental health.
  • Gratitude is important.
  • Mindfulness and physical movement are key steps in reducing anxiety and stress
Mentioned Resources:Join our Community, ask questions, share feedbackComment on the show-notes Email feedback@TheManBits.com (short audio files welcome)Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliatesDisclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Nov 29 2017

1hr

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Rank #9: MBP 100. My Wife and I - Paul & Pascale Averill

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I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits.
I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners.
Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence.
As a couple, we also shared same passion for Salsa dancing and Rock climbing. We’veclimbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health.
Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship.
We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life.

Key Takeaways - “Do the thing even if you’re scared of it.” Paul
- “Have a goal and put your effort to take action” Paul
- “I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me.” Pascale
- “I never really hang out with babies. It’s really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don’t know what to do.” Paul
- “When you have a space, you can create more. I am more creative when I have space to think.” Paul
- “It’s not a new concept to anyone of being honest with each other, of being open to each other. It’s a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting.” Pascale
- “What I’ve realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she’s being challenging and some of the ways that I have doubt with, that had been my coping strategies.” Pascale
Mentioned Resources:Website: https://themanbits.com/
Instagram: themanbitspodcast
Facebook: The ManBits Podcast
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 30 2019

43mins

Play

Rank #10: MBP 2. How To Become More Resilient - Chris Poe

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Chris Poe has served in the US Army for 27 years. His deployments have included combat, humanitarianism, and peacekeeping operations in Iraq, Afghanistan, and East Africa. He's a master of resilience trainer and a drill instructor. In 2009, he was selected to attend the Master of Resilience Trainer Course by the US Army at the University of Pennsylvania.Listen as Chris shares how he came to know the true meaning of resilience in his life through experiencing hard transitions and troubled relationships and how learning mindfulness helped him minimize emotional flurries.Episode Takeaways:
  • Check yourself and assess the areas where you need to improve on your resilience.
  • Be prepared for the worse by equipping yourself with resilience and mindfulness.
  • Help and support is always available when you need it but the want and need to change must come from within.
Mentioned Resources:Join our Community, ask questions, share feedback!Comment on the show-notesEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Nov 29 2017

43mins

Play

Rank #11: MBP 5. Understanding Trauma - Guy MacPherson, PhD

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Guy Macpherson has a doctorate in clinical psychology with a focus on trauma and early psychosis. In 2014, he founded The Trauma Therapist Project with the goals of raising awareness of trauma and creating an educational, supportive, and inspiring community for new trauma therapists. He also developed The Trauma Therapist 2.0, an online membership community dedicated to educating and inspiring new trauma workers.In this episode Paul and Guy dig deep into the definition of trauma, it's impact on the brain and the body, as well as providing some useful tips for anyone wanting to reach out.Episode Takeaways:
  • Understand that trauma is something inevitable in every person's life.
  • Every person has a different threshold — what is traumatic to one person may not have an impact on another.
  • The first step to healing is to admit that there's something wrong.
Mentioned Resources:Join our Community, ask questions, share feedbackComment on the show-notes Email feedback@TheManBits.com (short audio files welcome)Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliatesDisclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Dec 13 2017

43mins

Play

Rank #12: MBP 12. Sex And Business - How To Thrive In Both - Rebecca Lowrie

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Rebecca Lowrie has 25 years of formal training and experience that she uses to work with leaders in business on delivering heart-led leadership and leading with compassion.Listen as Rebecca shares with us takeaways on how men can get connected more with themselves to improve sexual function, and hear tips on breathing and setting intention, and how we can connect with people around us on a much deeper level.
Episode Takeaways:
  • Physical problems are usually the manifestation of another, deeper problem.
  • People need to clear themselves up from conditions and beliefs they don't think are aligned with who they are.
  • Connecting with yourself is always the first step before you can connect to other people.
Mentioned Resources:Join our Community, ask questions, share feedbackComment on the show-notesEmail feedback@TheManBits.com (short audio files welcome)Connect with me:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 31 2018

52mins

Play

Rank #13: MBP 8. Understand Your Partner and Create Intimacy In Your Relationships - Mark Sandercock

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Mark Sandercock is a certified relationship coach, sports mindset coach, a clinical hypno-psychotherapist who is currently studying life coaching. With his wife, Monica, Mark established their own business Magnificent Mindset.Listen as Mark teaches us various ways on how we can understand our partners better, how listening can help in a relationship, and what intimacy really means.Also, listen to the second half of the show where Mark shares his experiences of the 30 day sex challenge.Episode Takeaways:
  • Good relationships take time, work, and effort.
  • Start to actively listen to your partner.
  • Putting effort in your relationship is valuable.
Mentioned Resources:Join our Community, ask questions, share feedbackComment on the show-notes Email feedback@TheManBits.com (short audio files welcome)Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliatesDisclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Jan 03 2018

56mins

Play

Rank #14: MBP 7. From Life To Death And Back Again - Josh Mantz

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Josh Mantz is a professional speaker, author, and the founder and CEO of Darker Souls. He's a graduate of West Point Military Academy and led a successful counterinsurgency operation in Baghdad until a sniper attack ended his army career. He was shot, killed, and was brought back to life.His book, The Beauty of a Darker Soul is published on January 1st, 2018. Now, Josh shares his journey of coping with that catastrophic incident, why it took him 10 years to finally find his new life purpose and his tips in dealing with trauma.
Episode Takeaways:
  • Healing and transformation is a journey, not a one-session process.
  • People need to understand and accept the fact that there are things beyond control.
  • Trauma differs from one person to another — remember that you have to deal with it for yourself.
Mentioned Resources:Join our Community, ask questions, share feedbackDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Dec 27 2017

51mins

Play

Rank #15: MBP 6. Lessons From The Little Ones - Nick Britton

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Nick Britton has experience as a preschool teacher with a Master's Degree in Education from the University of Vermont. He's the author of two books, Lessons from the Little Ones and Children Know Success. Do You?. He's an entrepreneur in the real estate industry who has several professional publications, hosts weekly networking events, and has public speaking engagements in multiple areas in the US.Listen as Nick shares his insights into how adults can learn from children and how adults can maximize their time being parents.Episode Takeaways:
  • Don't take life too seriously — allow yourself to enjoy the life you have.
  • Understand that we cannot fix everything in this world.
  • Do the things that you love and be happy.
Mentioned Resources:Join our Community, ask questions, share feedbackComment on the show-notes Email feedback@TheManBits.com (short audio files welcome)Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliatesDisclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Dec 20 2017

39mins

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Rank #16: MBP 82. The Comeback Coach - Richard Kaufman

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Richard Kaufman is known as "The Comeback Coach" for all the work he is doing with helping veterans and people in general to overcome their addictions to drugs and alcohol.
Richard now is the General Managers of the most successful GNC in NJ. He spends his remaining time with public speaking, writing his new book and helping thousands to get control over their life and become the best version of themselves possible. He hosts weekly live videos on his Facebook page, with thousands of followers and also spends a lot of time bringing awareness to all of the daily suicides that are affecting our veterans and society in general.
Key Takeaways: Don't take anybody for granted because they can't be there any longer. Have an attitude of gratitude. There is a difference between hearing and listening. The learning doesn't stop until after the education. Things happen for you not to you.
Mentioned Resources: Richard's podcast Richard's Twitter Richard's Website The Hero's Journey by Richard Kaufman (soon to be published)

Nov 28 2018

32mins

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Rank #17: MBP 21. H.I.T - Honesty, Integrity and Transparency - Steven Kuhn

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Steven Kuhn, a decorated US military combat veteran has turned failing businesses to success for years in Europe and the US. He's been handpicked to consult with some of most influential people in the world to help them expand brand, value, and customer loyalty.He is a best selling author and lives by the H.I.T philosophy of honesty, integrity, and transparency. Listen as Steven shares his experience in the military, how his life went on as a veteran with PTSD, and how he lives his life now helping other people with H.I.T.
Episode Takeaways:
  • Don't live on somebody else's expectation
  • The only way to finding true love is to love yourself first.
  • Live with honesty, integrity, and transparency.
Mentioned Resources:Join our Community, ask questions, share feedbackConnect with me:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Apr 04 2018

50mins

Play

Rank #18: MBP 83. Fear & Forced Intention - Paul Averill

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Learn how to overcome fear and anxiety with forced intention - with Paul Averill
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Dec 01 2018

5mins

Play

Rank #19: MBP 50. The Disruptive Entrepreneur - Rob Moore

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Rob Moore is a triple best- selling Property Author, public speaker, entrepreneur, and multi-million- pound Property Investor. He co- founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established Multi-millionaires and keynoting at some of the UK’s most important business events.
Episode Takeaways:
  • Life is too short not to do what you love
  • Failure is a prerequisite to success
  • We need fear to keep us alive
  • If you don't risk anything, you risk everything
Mentioned Resources:ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Aug 08 2018

52mins

Play

Rank #20: MBP 84. The Listener - Colin Smith

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Colin Smith is known as the Listener. He inspires individuals and companies to improve their active listening, thinking, and relationships.
Colin's primary contribution is his innate ability to deeply listen to people and through holding that space, enabling people to open up and share their concerns, feelings, ideas, etc. Secondly, his varied background, view of the world, and his inquisitive and curious mind, enables him to share unusual, thought provoking, yet grounded observations and alternative approaches to business, people, systems and change. Thirdly, to take thinking and ideas further and to make things happen, he is able to introduce his trusted network of entrepreneurs, consultants, thought leaders, free thinkers, coaches and change makers.

Key Takeaways:The opportunity to understand and appreciate the other is really helpful.If you listen to them, they will listen to you.The more you're present, the better things will be and the better relationships would be.The best leaders are those who listen.If you intend to do something more, then there's a good chance you're gonna get closer to doing it better.Often people just want to be heard to know that someone's there.

Mentioned Resources:Time to Think by Nancy KlineCrucial ConversationsColin's WebsiteColin's email - colin.smith@dexteritysolutions.co.uk
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Dec 05 2018

36mins

Play

MBP 109 - Money School - Cashflow during Crisis with Dillon Dhanecha

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Dillon Dhanecha is an Entrepreneur, Philanthropist and the founder of Legacy Makers. He’s a technical analyst and economist by vocation. His success came about through his vital energy and put into everything he does.
He trains people globally and has been sharing his knowledge to aspiring wealth creators who want to be knowledgeable about the Financial habits and Economic environment situation to be able to increase their Cash-flow for personal income, have a social impact and humanitarian influence.
In this episode, we talk about Dillon’s perspectives about how to handle everything during economic crisis, what’s his philosophy and how he lives his life.

Access the FREE course delivered by Dillon by clicking here:https://legacymakers.clickfunnels.com/register

Mentioned Resources:
Website: https://www.legacymakers.global/https://legacymakers.clickfunnels.com/register
Facebook: Legacy Makers
Connect:Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not qualified to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Apr 03 2020

39mins

Play

MBP 108 -Toxic Masculinity- Matt Concannon

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Matt Concannon is and actor from Salford, Greater Manchester, England. At the time of recording Matt was on tour with The Girl on the Train play around the UK and Ireland. He has been using his free time while on tour to explore a different skillset of writing and have stumbled upon a love for spoken word and rap to express matters that are personal and mean something to him.
He focuses on relevant topics to spur conversation and generally ask questions. Not creating a stigma but discussing why it is a stigma for male mental health. His job allows him to tap into many different characters mindsets and find that each person he plays has their own issues to overcome. He continues to write and act and continue to discuss more topics around mental health.

Take-Aways:
“ Some of the best things I’ve ever seen on stage or in television is always when you can see that the person relates to something if it's something that someone is going through that making trigger that emotion, that feeling, then it doesn’t have to come from a fake place or pretending. Putting all of these things on top of you to make yourself look at it to build yourself a character.
“ Trust yourself and trust what you’re doing.”
“ It’s about making work that fits yourself.”
Mentioned Resources:
Instagram: https://www.instagram.com/matt_conz/Twitter: https://twitter.com/mattconz1?lang=en

Connect:Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not qualified to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Nov 13 2019

26mins

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MBP 107 - Kevin Kruse - Extreme Productivity

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Kevin Kruse is an Entrepreneur, a New York Times Best Selling Author and a popular keynote speaker. In pursuit of the American Dream, He sets up his first company when he was just 22 years old. He worked around the clock literally living out of his one room office but eventually giving up just a year later deeply in debt. Years after that, he discovered the power of Wholehearted Leadership and Extreme Productivity.
Kevin is focus on sharing his knowledge about Wholehearted Leadership and True Productivity to Individuals and Entrepreneurs who want to step up, and build high performing teams.

Take-Aways:
· “Take the time and be mindful of your values and goals then put them in the calendar. If you want it to get it done, you schedule it on your calendar and you live from your calendar.
· “In the more impact you make, the higher your income will be. The more wealth you will create.I realize, It has to do with self worth more than has to do with money.”
· “Live with Love. You don’t have to like everybody the same but you can love everybody the same.”

Mentioned Resources:
Website: https://www.kevinkruse.com/books/Facebook: https://www.facebook.com/KruseAuthor Linkedin: https://www.linkedin.com/in/kevinkruse67Twitter: https://twitter.com/@Kruse
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Oct 30 2019

29mins

Play

MBP 106 - Bushy Martin - Get Invested

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Bushy Martin is a Top ten Australian Property Investment Advisor, Award winning Finance Broker, Inspirational Speaker, Podcast Host and the Author of the Freedom Formula. He is a keynote speaker, Author and All around property investment wizard and He’s a founder of KNOW HOW Property Finance Strategy, one of Australia’s leading groups of property investment strategists.
His company’s focus is to help people at any age get set up for their future and help them get back on track by acquiring financial intelligence which leads to sustainable wealth.
Take-Aways: · " Every time that we continue doing things for others is an amazing sense of fulfillment.”· “ Financial intelligence is a massive thing. There is no excuse not to be setting ourselves up financially to be able to enjoy the fulfillment we want.”“ Live with intent. So If you’re deciding your life and you’re establishing your goals on what are you going to achieve this year, then intention is the thing that I want anyone around the world.”
Mentioned Resources:Website: https://bushymartin.com.au/podcasts/https://www.khgroup.com.au/Facebook: KnowHow Property FinanceLinkedin: https://www.linkedin.com/in/bushymartin/Twitter: https://twitter.com/bushwizard
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Oct 23 2019

53mins

Play

MBP 105 - Terah Harrison - Have More Sex & Less Arguments

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Terah Harrison is a Licensed Professional Counselor who is passionate in Relationship Therapy. She’s the host of Make More love Not War podcast. She decided to do this podcast because she found out during her private practice that most Men have a difficult time understanding Women’s basic needs in a relationship. Terah also had some personal reasons she wanted to go this podcast to go live because she wanted to improve relationship with her husband. Since Make More love Not War has been launched, Terah interviewed some amazing experts in Love and Relationship: Professors, Therapists and Coaches. She has created the series Liberating Women sexually called “Shameless Sexual Revolution.”
Take-Aways: · " I came to this realization that for me as a Woman, I need to feel emotionally safe. I need to feel that I trust the person that I’m with to be able to open myself up sexually. To be able to be fully in the experience that I need that emotional safety first.”
· “My husband as a Man needs to have that emotional connection through sex. To be able to feel like he can open up his heart.”
· “I think Women would want Men to understand that every Woman is different. Some Women preferred having sex very soon after giving birth and not having a problem with it, and other Women have taken months to really feel ready for that and that’s not only physical but on emotional level. So I think that, a lot of conversation needs to have. There’s so much emotion goes on that also affects how sex feels.”

Mentioned Resources:Website: https://www.makemorelovenotwar.com/
Facebook: Make More Love Not War
Instagram: makemorelovenotwarpodcast
Twitter: https://twitter.com/terahharrison

Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Sep 11 2019

42mins

Play

MBP 104 - Corey Hague - The Secret Art of Breaking Up

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Corey Hague is the Co- Author of the book “The Secret Art of Breaking Up: Surviving and Thriving with Aaron Stevenson." This book offers practical tips on how to survive and thrive from a relationship trauma and help you understand depth and step by step guidance about what to do and not to do when it comes to legal issues, and divorce settlement.
Corey’s background is in content creation. He’s been in that for most of his life starting with magazines, shifting into online publishing and audio distribution and then into online digital journalism with the ABC currently. That’s resulted in a multi range of skill set in Audio, Video, Photography design, and Writing into compelling stories. At the ABC, He has produced hundreds of pieces in a wide range of departments.
Take-Aways:
" I think a lot of problems that actually coming from is lack of honesty. Equality is really useful and makes a lot of sense. There’s a thing that’s a lot of value which is celebrating differences, and accepting the differences.”
“I constantly take that fight and thrown in a bin because I do stupid things. It’s a conflict of trying to understand why we do things vs. Why we’re doing.”
“The first thing is not the real thing, there’s something else underneath. What’s important is how to figure out whatever the real issue is. And that is really down the line.”
“You need to understand that what you’re doing means everything to your partner. It’s a matter of understanding the value. When you do something, you're actually demonstrating your care and affection. If you’re better, your relationship will be better.”
Mentioned Resources:Website: http://secretartofbreakingup.com
Facebook: The Secret Art of Breaking Up : Surviving & Thriving

Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Sep 05 2019

52mins

Play

MBP 103 - Julian Hayes II - The Art of Fitness & Life

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Julian is a Human performance and Health Optimization Coach. His passion and purpose revolve around a specific objective by sharing value with the world through helping the busy entrepreneurs to create more energy with predictability. He’s an Author and the writer for some of the world’s largest publications. He provides tools to help high performance executives and entrepreneurs, optimizing their minds, body, performance, without any of that guesswork.
He’s also specially skilled in the area of sleep advice and how to get the most healthy optimized sleep.
Take-Aways:
· "I want to have everything in life. I believe there’s nothing I can’t have. I Am Limitless. You too, can have everything in life. There’s nothing you can’t have. You Are Limitless."
· “I think it starts with your mindset and kind off learning about yourself and kind of how you operate.”
· “It’s important to really look into details before jumping into a plan because what you're looking for is to find something that is going to sustainable in the long run.”
· “When it comes to success it’s about how you handle with those little small things that typically people overlooked”
“It’s important to just get started with that momentum. Know the intention that you want to do. What’s the smallest step that you can take right now but will still create some kind of impact toward that goal.”

Mentioned Resources:Website: https://theartoffitnessandlife.com/me/
Instagram: julianhayesii
Linkedin: https://www.linkedin.com/in/julianhayesii
Facebook: The Art of Fitness & Life

Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Aug 31 2019

41mins

Play

MBP 102 - Laura Garnett - The Genius Habit

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Laura is a performance strategist, TEDx speaker, and the creator of the Genius Habit. She works with CEOs and executives to identify their unique genius and purpose, and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including Capital One, Pandora, LinkedIn, and Instructure. Prior to launching her own company, New York City-based Garnett Consulting, she honed her marketing, strategy, and career-refining skills at companies like Capital One, American Express, IAC, and Google.
Areas of focus with the book and work:
  • (Who is your audience - corporate people or entrepreneurs?)
  • Building a habit of creating work you love and that will create great success
  • Identifying your Zone of Genius
  • Understanding the difference between passion and purpose when it comes to having work that you love
  • Knowing how to navigate career decisions - using The Genius Habit
  • Why being smart doesn't matter
  • Why Failures should be celebrated
Take-Aways:
-“By understanding those two data points about yourself, you then have the essential ingredients of great individual performance that you can access at any point in time.”
-"It’s fun to know who you are and then go to the process of accepting yourself, loving yourself and valuing what it is that you bring to the table.”
-“Happiness is a skill. It is a habit and anyone can be happy. That was the building block for me. Having the confidence to really stretch my comfort zone. Personal happiness is personal growth, it’s very hard work but it pays off. It’s an essential part of being successful.”
-“One of the biggest exciting thing that I’ve learned is that, once you know yourself, you know your genius, you can then pro-actively create moments where you’re going to be on fire and excited and that’s what everyone wants.”

Mentioned Resources:Website: http://www.lauragarnett.com/
Facebook: Laura Garnett
Linkedin: lauragarnett
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jul 03 2019

43mins

Play

MBP 101 - Michael Lauria - Forging Excalibur

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Michael is a Men's Mentor and Relationship Coach with over 15 years experience helping people achieve better results in all areas of their lives from relationships, career, business and money. He works with small-medium business and organisations guiding CEO's and their staff through complicated staff management and re-structures.
Michael is a published author of "Forging Excalibur - Rediscover your Masculinity", speaker and group facilitator He has been featured on local, national, and international radio and podcasts.
He has a background in counselling, coaching and advanced knowledge and training in neuroscience, neuro-plasticity and the relationship between the conscious and sub-conscious minds.
Michael's absolute passion is helping Men to embody and integrate all aspects of their masculinity and help them to grow into the Man they envision for themselves, their families and communities.
Michael lives in Melbourne with his wife and three children.
Take-Aways:
“It’s really about understanding coming into awareness of what it is in subconscious mind. And as men, how to become fully integrated with what you consciously aware of and what you sub-consciously unaware of.”
“As soon as you take 100 percent ultimate responsibility for everything in your life, you’re going to empower yourself to make changes in areas that are not serving or not working.”

Mentioned Resources:Website: http://www.michaellauriacoaching.com
Instagram: michaellauriacoaching
Facebook: The Man Space
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jun 28 2019

52mins

Play

MBP 100. My Wife and I - Paul & Pascale Averill

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I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits.
I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners.
Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence.
As a couple, we also shared same passion for Salsa dancing and Rock climbing. We’veclimbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health.
Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship.
We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life.

Key Takeaways - “Do the thing even if you’re scared of it.” Paul
- “Have a goal and put your effort to take action” Paul
- “I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me.” Pascale
- “I never really hang out with babies. It’s really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don’t know what to do.” Paul
- “When you have a space, you can create more. I am more creative when I have space to think.” Paul
- “It’s not a new concept to anyone of being honest with each other, of being open to each other. It’s a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting.” Pascale
- “What I’ve realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she’s being challenging and some of the ways that I have doubt with, that had been my coping strategies.” Pascale
Mentioned Resources:Website: https://themanbits.com/
Instagram: themanbitspodcast
Facebook: The ManBits Podcast
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 30 2019

43mins

Play

MBP 99. What's Your Word of Intention? - Paul Averill

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Time to set your intention - what do you want to achieve in the next 12 months?
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Jan 26 2019

6mins

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MBP 98. Breathe Me - Shane and Angelina Saunders

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Shane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance.
Shane and Angelina’s mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset.
Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go through which is grief, lost ones, disputes in family, anxiety inside, postnatal depression, starting from scratch, building a new life, building a new family and all of those massive changes that come with somebody’s big life decision of big adversity that we choose along the way. They credit their success and health to daily breathing techniques.
Key Takeaways - When you’re at your best, you naturally affect everyone around you- Shane- Manage your energy. When I manage myself, when I can let go of the storm and let go the energy, I become the eye of the storm. When there is like storm of emotion around me, let it go and use that energy to think outside the box- Angelina- If you truly want to grow not only from a physical point of view in your body and have a health body but you want to grow spiritually, emotionally and mentally, you can’t just focus in one area.-Shane- If you really focus on keeping yourself healthy and your body, there are a number of different things that really move a needle when it comes to your health- Shane- Give yourself a moment to yourself and explore what your breath feels like when you play with it. Just trust that any sensation that come up is absolutely normal. –Angelina
Mentioned Resources:Website: https://www.breatheme.com/about-us/https://www.breatheme.com/free-book/
Instagram: breathemepage
Facebook: Breathe Me
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 23 2019

58mins

Play

MBP 97. 4x Actions to Guarantee Success - Paul Averill

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4 x Actions you can take to guarantee success with your goals.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Jan 19 2019

5mins

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MBP 96. "I Can Handle It" - Overcoming Anxiety - Omar Raafat

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Omar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does.
Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with.
At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which is now where he predominantly works to support his clients with transformation. He now travels between the UK and Egypt training people in NLP and hypnosis. He also works online with clients around the world.Key Takeaways:-Even if you don’t see the value of it in the moment, use that as a stepping stone for everything that you wanted to achieve.
-There is definitely a purpose for you to go through something. Even if something bad, there is still something to learn from it that will help you later on hundred percent.
-If we follow what excite us the most and remove that layer of expectation, I genuinely believe in my heart, then you will be happy, satisfied and fulfilled in your life.
-If people have anxiety or fear from that event, revisit it and understand what you need to learn, what do you need to take on board.
-If you instill the idea of resilience, you can bounce back from any event
-People need to stop making excuses that stop them from taking action. It’s not a lack of time or lack of money. It’s a priority issue. Re-evaluate your priority.

Mentioned Resources:
Website: https://mindismatter.com/omar-raafat/
Instagram: mindis_matter
Facebook: Mind is Matter
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 16 2019

38mins

Play

MBP 95. Why Bother with Goal Setting? - Paul Averill

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The Value of Goal Setting and some quick techniques to achieve them
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Jan 12 2019

6mins

Play

MBP 94. Massive Purpose Despite Adversity - Nathan Simmonds

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Nathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He’s a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success.
What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and how having purpose helped him get through it.
Nathan is relentless about helping other people and delivering really impactful coaching. His Soul purpose is to challenge people thinking so they can become more incredible than yesterday. He is specifically focused on helping other people articulate that purpose. Create deeply compelling goals, and help them define an incredible legacy.Key Takeaways:
-Hugely important lesson for communicating is helping to understand other people to see the world in a different way. It doesn’t matter where you come from.-Understanding what people around you capable of doing. What happens if I put myself in this position?-Tell to the right people what your goals are.-If you have an idea with your goal, it just has to continually expand-You have to be a leader before they make you a Leader. Your goal is about the person you have to become in order to make your goal a reality
Mentioned Resources:Website: https://www.nathansimmondscoaching.comInstagram: @purposegoalslegacyFacebook: Purpose Goals Legacy
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 09 2019

52mins

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MBP 93. 7x Reasons Goals Can Fail - Paul Averill

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Goals fail for many reasons - Here's a few to avoid.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Jan 05 2019

6mins

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MBP 92. Mindful Stress Management - Jason Moore

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Jason Moore is a qualified Counsellor, a Motivator, a Psychotherapist and a Therapeutic Life Coach. He studied Masters in Counselling and Psychotherapy from the University of Adelaide. He has a passion for helping others which is led directly to his profession. His practice focuses on a mindful base person centered therapeutic approach.
Jason spent a lot of his time figuring out what he wanted to do with his life. He did some self-reflection on what possible careers to pursue which got him into Motivational Counselling. He is quite interested with theories and how the mind works. He found out that he loves the aspect of helping people who are feeling unstuck, depress, experiencing anxiety, who lack passion. That kind of difficult emotions and struggles.
During his masters, he went through difficult times which did make him reflect inward on why he’s doing what he’s doing. It made him realize his passion and purpose to make a bigger impact in this world as best as he can. Jason is now an Owner and Founder at Motivational Counselling Solutions which focuses on managing stress, anxiety, depression, addiction, conflicts and more.Key Takeaways:
-Learn to forgive. You can’t move on if you can’t forgive from the past. Learn to accept the element of it.-Learn to acknowledge that it’s OK to have gone through difficult times. Our past doesn’t have to define who we are now.-Learn to reconnect with self, and develop that self-love and caring compassion for yourself which rebuilds those damage part of us.-Learn to be kind, caring, considerate and empathetic.-If things don’t go right, you’ve got so much more of your life ahead of you.-Learn to have gratitude and celebrate the little winsMentioned Resources:Website: http://www.motivationalcounsellingsolutions.comInstagram: motivational_counsellingFacebook: Motivational Counselling Solutions
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Jan 02 2019

45mins

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MBP 91. Goal Setting for Action Takers - Paul Averill

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Goal Setting is important, though there's a right way and wrong way to do it.
Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week.

ConnectDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.
Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Dec 29 2018

5mins

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MBP 90. Chronic Pain & Rehabilitation - Troy Clancey

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Troy Clancey is a Personal Athlete Trainer located in Adelaide with over five years’ experience specializing in mobility, functional movement, injury prevention and recovery. He’s an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers.Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you’re doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he started to recognize and started to understand the importance of movement diversity and how simple it is to see some significant improvement in his own physical health.Troy hopes to reach bigger audience for them to be able to know the importance of understanding injury prevention. He wants people to know the importance of personal training especially those who are struggling with chronic pain as it plays a significant part to become fit, healthy and strong.Key Takeaways:
  • Start doing something. It doesn’t matter how small it is. What it is. Just take making decisions to do something. Just improve the situation that you’re in.
  • It’s very important to surround yourself with people who you want to become.
  • Limit your interactions with the people who’s going to have a negative impact on you
  • It’s important to have a clear vision of where you want to go, taking action is the next step.
  • The importance of taking small steps no matter how small, just do something. Build yourself up.
Mentioned Resources:Life Personal Trainers
Connect:Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Dec 26 2018

34mins

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iTunes Ratings

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Awesome!

By FormerAddict420 - Jan 24 2018
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Great show! As a guy, and a recovering drug addict who cares about physical and mental health, this show is truly a great resource. Thanks so much for the show Paul. Your hard work shines!

Gimme More!!

By Havelock100 - Nov 29 2017
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Love the intro and looking forward to hearing more from Paul and his guests!!