Welcome to this Evenings Sleep Time Story.

This story is a wind down story to help turn off your mind and body for sleep using "Magic" pebbles.

I will be scribbling words onto the pebbles that are important for a restful nights sleep using a pencil. 

As well as gently guiding you through some soft visualisation to help relax you.

So I hope you enjoy lots of scribbly writing sounds.

Welcome to tonight's Sleep Time Story. 

This evening take a relaxing tour around a fictional city and some of its districts. 

You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. 

This story may help you to find a sense of calm even in the most busy of places.

Welcome to tonight's Sleep Time Story, 

The Sleep Time Car Wash. 

This is a wind down story to help set the body up for a restful nights sleep. Just relax and follow your car wash attendants gentle instructions for sleep.

Welcome to tonights Sleep Time Story, The  Night Time Village Tour

Take a gentle stroll through a sleepy village with Tom as your guide.

I wanted to share this story that I created for Aura and If you enjoy listening to more stories like this you can find a whole bunch of Aura exclusives stories here:
https://web.aurahealth.io/guestpass/tom-ward-1468k8eppwj1i68nxmjbyx3z29obkdyxiizftrrdjjua

I'd love to know what you think of these type of descriptive stories, so drop me a message on instagram: @sleepimestories

I hope you enjoy tonights bonus Sleep Time Story episode. 

Welcome to this evenings Sleep Time Story.

Tonight you are on board the Deep Sleep...A space ship that specialises in sleep.
You are joined by, Tom the Sleep Tech who settles you into your state of the art sleeping pod.

Before sleep, Tom runs a few medical style tests on you to make sure you have the most restful sleep possible. 

Triggers in this story:
Sticky sounds
Blood pressure taking
Electronic Thermometer
Hearing test (clicking sounds) 
Liquid sounds

Welcome to this evening's Sleep Time Story.

Tonight's episode is a wind down exercise to help set your mind and body up for sleep.
So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep.

I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out.

Also if you love mindfulness then don't forget to use my link here:
https://web.aurahealth.io/guestpass/tom-ward
To get 30 days free of Aura premium  

Good evening! Tom has some exciting news to share with you.

Aura Health Guest Pass Link:
https://web.aurahealth.io/guestpass/tom-ward

Instagram: @SleepTimeStories

In tonight's sleep story you will be visiting a spa...for a virtual face treatment experience.

If you are long over due a pamper day then this sleep story could be the one for you to help you relax. 

Triggers in this story:
Towel sounds
Hand sounds
Spraying sounds
Oil sounds
Liquid sounds
 

Tonight in Broomfield you visit the general goods store to gather supplies for your adventure into the mountains in this final episode of the mini fantasy series. 

The shop keeper is a little quirky, but remains polite. He actually manages to find you somethings you might need. 

Triggers in this story:
Glass tapping
Liquid sounds
Bread tapping
Apple tapping
Leather boot tapping
Fur brushing 
Writing sounds

Let me know what you thought of this episode: Instagram- @sleeptimestories

Would you like more connected episodes in the future?

Welcome to tonight's Sleep Time Story.

Part two of the Broomfield fantasy series. Tonight you visit the Broomfield Blacksmith who helps you find a blade for your upcoming journey into the mountains.

Triggers in this story:
Measuring 
Metal tapping
Writing sounds
Leather scratching 
Towel folding

Quick note: I thought about creating a blacksmith ambience to play in the background, but  I felt it might be too distracting, especially if you are trying to relax and get to sleep. So this is mainly a ramble story with triggers (my usual style).

Let me know if your thoughts: 
Instagram- @sleeptimestories