S7E4: S7 Ep 04 How menopause begins - a personal journey
S7E4: S7 Ep 04 How menopause begins - a personal journey
Jo Caminiti had no idea that what was happening to her had a name: perimenopause. And now she's determined to make sure ... Read more
13 Aug 2023
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19mins
S7E3: S7 Ep 03 Top menopause questions to ask your GP
S7E3: S7 Ep 03 Top menopause questions to ask your GP
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6 Aug 2023
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17mins
S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James
S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James
When nutritionist Faye James hit her mid 40s she found herself piling on kilos around her belly. As someone who had alwa... Read more
30 Jul 2023
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17mins
S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause
S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause
Journalist Melissa Doyle and her best friend Naima Brown discuss how women can find confidence and pride in approaching ... Read more
23 Jul 2023
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22mins
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S6E6: S6 Ep06 How to find happiness at midlife
S6E6: S6 Ep06 How to find happiness at midlife
It's surprisingly common for women to feel restless, disappointed or just less happy in our 40s and 50s. In fact, rese... Read more
2 Apr 2023
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16mins
S6E5: S6 Ep05 How Menopause Affects Your Joints
S6E5: S6 Ep05 How Menopause Affects Your Joints
Among the many roles oestrogen plays in our bodies, it turns out that it is important in cushioning our joints. In this ... Read more
26 Mar 2023
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21mins
S6E4: S6 Ep04 How alcohol impacts menopause
S6E4: S6 Ep04 How alcohol impacts menopause
Female alcohol and binge drinking coach Kathryn Elliott shares her own journey to sobriety and discusses tips and tricks... Read more
19 Mar 2023
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27mins
S6E3: S6 Ep03 Is brain fog menopause or dementia?
S6E3: S6 Ep03 Is brain fog menopause or dementia?
It’s a fact that two thirds of women experience ‘brain fog’, during perimenopause, the years leading up to menopause. An... Read more
12 Mar 2023
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24mins
S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton
S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton
What are the first signs of perimenopause? Unlike the much easier signal, years earlier, that you were having your firs... Read more
5 Mar 2023
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25mins
S6E1: S6 Ep01 The secrets to body confidence after 40
S6E1: S6 Ep01 The secrets to body confidence after 40
Whether it’s about your clothes getting tight, or anxiety about your partner seeing you naked, you are not alone. In fac... Read more
27 Feb 2023
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25mins
