Ranked #1
05. From Banded Pull-Ups to One of the World's Fittest w/ Paige Henry
05. From Banded Pull-Ups to One of the World's Fittest w/ Paige Henry
This week on the podcast, I welcomed on Paige Henry. We got into her training, nutrition, and mindset in to being an eli... Read more
1 Sep 2019
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37mins
Ranked #2
30. Finding Joy w/ Dana Watson
30. Finding Joy w/ Dana Watson
This week, I had the pleasure of recording with my girlfriend Dana. We got into a lot about relationships, eating disord... Read more
17 Feb 2020
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39mins
Ranked #3
20. Consistency builds Champions w/ Nate Cerwinske
20. Consistency builds Champions w/ Nate Cerwinske
Had a blast talking to Nate Cerwinske about all things weightlifting. He just competed at the American Open Finals and q... Read more
15 Dec 2019
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41mins
Ranked #4
13. Eagles Up: Building a Culture w/ Ryan Saltzman
13. Eagles Up: Building a Culture w/ Ryan Saltzman
This week, I had the opportunity to sit down with the head strength coach at Eastern University, Coach Ryan Salztman. Co... Read more
27 Oct 2019
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51mins
Ranked #5
22. New Years Resolutions, Resistance, Fears w/ My Mom
22. New Years Resolutions, Resistance, Fears w/ My Mom
My mom makes her second appearance on the podcast. Last episode of 2019. Hope you guys enjoy this one. Be on the lookout... Read more
29 Dec 2019
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44mins
Ranked #6
25. Failing is not Failure w/ Brett Piperni
25. Failing is not Failure w/ Brett Piperni
This week, I had the pleasure of connecting with mental skills coach, Brett Piperni. Brett's story started while trainin... Read more
20 Jan 2020
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43mins
Ranked #7
14. Never too Late w/ Michelle Kelly
14. Never too Late w/ Michelle Kelly
This week, my mom made here debut on the Better Than Yesterday Podcast. We really didn't plan much for this episode, jus... Read more
3 Nov 2019
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1hr
Ranked #8
33. The Money Episode: How to retire at age 27 w/ Rachel Richards
33. The Money Episode: How to retire at age 27 w/ Rachel Richards
Rachel Richards is the bestselling author of two personal finance books, "Money Honey" and "Passive Income, Aggressive R... Read more
2 Mar 2020
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44mins
Ranked #9
12. Progess in Never Linear
12. Progess in Never Linear
On this episode, I go into progress and how it's shown up in my life. Over the last year and a half, I've taken up weigh... Read more
20 Oct 2019
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24mins
Ranked #10
29. Pumping the brakes: Getting back to my habits
29. Pumping the brakes: Getting back to my habits
This week, I wanted to go over some recent life changes and how I've been slipping on my habits. I lay out some of the t... Read more
10 Feb 2020
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23mins
Ranked #11
15. Life Happens and How I deal with Stress
15. Life Happens and How I deal with Stress
On this solo episode, I go into dealing with a stressful week. Sometimes, things happen that are outside of our control.... Read more
10 Nov 2019
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14mins
Ranked #12
11. How to Turn your Side Hustle into Your Career w/ Matt Lee
11. How to Turn your Side Hustle into Your Career w/ Matt Lee
This week, I had the priviledge of talking with Matt Lee. Matt is an online fitness coach, YouTuber, and competitive bod... Read more
13 Oct 2019
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45mins
Ranked #13
32. Goals that scare you w/ Max Kutler
32. Goals that scare you w/ Max Kutler
This week, I sat down with CrossFit athlete and gym owner, Max Kutler. This conversation was a blast and definitely went... Read more
24 Feb 2020
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41mins
Ranked #14
07. Choose Happiness Now (Life after the CrossFit Games) w/ Natalie Newhart
07. Choose Happiness Now (Life after the CrossFit Games) w/ Natalie Newhart
This week, I brought on Natalie Newhart to the podcast. After making the Games in 2013, she struggled with injuries and ... Read more
15 Sep 2019
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56mins
Ranked #15
21. Stop trying to be perfect
21. Stop trying to be perfect
On this solo episode, I want to help you guys get started. Stop waiting for the perfect conditions. Just getting started... Read more
22 Dec 2019
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15mins
Ranked #16
27. Going All in On Yourself w/ Jared Richmond
27. Going All in On Yourself w/ Jared Richmond
On this episode of the podcast, I spoke with the owner of Richmond Weightlifting, Jared Richmond. We got into starting a... Read more
27 Jan 2020
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1hr
Ranked #17
08. Invest in Your Own Development w/ Shannon Phillips
08. Invest in Your Own Development w/ Shannon Phillips
Shannon is a strength coach at Georgia Southern University. After playing collegiate volleyball at Radford University an... Read more
22 Sep 2019
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45mins
Ranked #18
06. Find Your Superpower w/ CJ Appenzeller
06. Find Your Superpower w/ CJ Appenzeller
This week, I welcomed CJ Appenzeller to the podcast of Appenzeller Training Systems. We talked about building the cultur... Read more
8 Sep 2019
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46mins
Ranked #19
04. Fall in Love with Creating w/ Ricky Villagomez
04. Fall in Love with Creating w/ Ricky Villagomez
This week, I welcomed the first guest to the podcast. Ricky Villagomez is an up and coming photographer in the Philadelp... Read more
26 Aug 2019
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26mins
Ranked #20
03. Traits of a Healthy Lifestyle
03. Traits of a Healthy Lifestyle
A few years ago, my definition of health would have been completely different than it is today. Now, I am more focused o... Read more
18 Aug 2019
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20mins