Cover image of Better than Yesterday

Better than Yesterday

Conversations with athletes and coaches striving for daily improvement.

Ranked #1

Podcast cover

05. From Banded Pull-Ups to One of the World's Fittest w/ Paige Henry

05. From Banded Pull-Ups to One of the World's Fittest w/ Paige Henry

This week on the podcast, I welcomed on Paige Henry. We got into her training, nutrition, and mindset in to being an eli... Read more

1 Sep 2019

37mins

Ranked #2

Podcast cover

30. Finding Joy w/ Dana Watson

30. Finding Joy w/ Dana Watson

This week, I had the pleasure of recording with my girlfriend Dana. We got into a lot about relationships, eating disord... Read more

17 Feb 2020

39mins

Similar Podcasts

Ranked #3

Podcast cover

20. Consistency builds Champions w/ Nate Cerwinske

20. Consistency builds Champions w/ Nate Cerwinske

Had a blast talking to Nate Cerwinske about all things weightlifting. He just competed at the American Open Finals and q... Read more

15 Dec 2019

41mins

Ranked #4

Podcast cover

13. Eagles Up: Building a Culture w/ Ryan Saltzman

13. Eagles Up: Building a Culture w/ Ryan Saltzman

This week, I had the opportunity to sit down with the head strength coach at Eastern University, Coach Ryan Salztman. Co... Read more

27 Oct 2019

51mins

Most Popular Podcasts

Ranked #5

Podcast cover

22. New Years Resolutions, Resistance, Fears w/ My Mom

22. New Years Resolutions, Resistance, Fears w/ My Mom

My mom makes her second appearance on the podcast. Last episode of 2019. Hope you guys enjoy this one. Be on the lookout... Read more

29 Dec 2019

44mins

Ranked #6

Podcast cover

25. Failing is not Failure w/ Brett Piperni

25. Failing is not Failure w/ Brett Piperni

This week, I had the pleasure of connecting with mental skills coach, Brett Piperni. Brett's story started while trainin... Read more

20 Jan 2020

43mins

Ranked #7

Podcast cover

14. Never too Late w/ Michelle Kelly

14. Never too Late w/ Michelle Kelly

This week, my mom made here debut on the Better Than Yesterday Podcast. We really didn't plan much for this episode, jus... Read more

3 Nov 2019

1hr

Ranked #8

Podcast cover

33. The Money Episode: How to retire at age 27 w/ Rachel Richards

33. The Money Episode: How to retire at age 27 w/ Rachel Richards

Rachel Richards is the bestselling author of two personal finance books, "Money Honey" and "Passive Income, Aggressive R... Read more

2 Mar 2020

44mins

Ranked #9

Podcast cover

12. Progess in Never Linear

12. Progess in Never Linear

On this episode, I go into progress and how it's shown up in my life. Over the last year and a half, I've taken up weigh... Read more

20 Oct 2019

24mins

Ranked #10

Podcast cover

29. Pumping the brakes: Getting back to my habits

29. Pumping the brakes: Getting back to my habits

This week, I wanted to go over some recent life changes and how I've been slipping on my habits. I lay out some of the t... Read more

10 Feb 2020

23mins

Ranked #11

Podcast cover

15. Life Happens and How I deal with Stress

15. Life Happens and How I deal with Stress

On this solo episode, I go into dealing with a stressful week. Sometimes, things happen that are outside of our control.... Read more

10 Nov 2019

14mins

Ranked #12

Podcast cover

11. How to Turn your Side Hustle into Your Career w/ Matt Lee

11. How to Turn your Side Hustle into Your Career w/ Matt Lee

This week, I had the priviledge of talking with Matt Lee. Matt is an online fitness coach, YouTuber, and competitive bod... Read more

13 Oct 2019

45mins

Ranked #13

Podcast cover

32. Goals that scare you w/ Max Kutler

32. Goals that scare you w/ Max Kutler

This week, I sat down with CrossFit athlete and gym owner, Max Kutler. This conversation was a blast and definitely went... Read more

24 Feb 2020

41mins

Ranked #14

Podcast cover

07. Choose Happiness Now (Life after the CrossFit Games) w/ Natalie Newhart

07. Choose Happiness Now (Life after the CrossFit Games) w/ Natalie Newhart

This week, I brought on Natalie Newhart to the podcast. After making the Games in 2013, she struggled with injuries and ... Read more

15 Sep 2019

56mins

Ranked #15

Podcast cover

21. Stop trying to be perfect

21. Stop trying to be perfect

On this solo episode, I want to help you guys get started. Stop waiting for the perfect conditions. Just getting started... Read more

22 Dec 2019

15mins

Ranked #16

Podcast cover

27. Going All in On Yourself w/ Jared Richmond

27. Going All in On Yourself w/ Jared Richmond

On this episode of the podcast, I spoke with the owner of Richmond Weightlifting, Jared Richmond. We got into starting a... Read more

27 Jan 2020

1hr

Ranked #17

Podcast cover

08. Invest in Your Own Development w/ Shannon Phillips

08. Invest in Your Own Development w/ Shannon Phillips

Shannon is a strength coach at Georgia Southern University. After playing collegiate volleyball at Radford University an... Read more

22 Sep 2019

45mins

Ranked #18

Podcast cover

06. Find Your Superpower w/ CJ Appenzeller

06. Find Your Superpower w/ CJ Appenzeller

This week, I welcomed CJ Appenzeller to the podcast of Appenzeller Training Systems. We talked about building the cultur... Read more

8 Sep 2019

46mins

Ranked #19

Podcast cover

04. Fall in Love with Creating w/ Ricky Villagomez

04. Fall in Love with Creating w/ Ricky Villagomez

This week, I welcomed the first guest to the podcast. Ricky Villagomez is an up and coming photographer in the Philadelp... Read more

26 Aug 2019

26mins

Ranked #20

Podcast cover

03. Traits of a Healthy Lifestyle

03. Traits of a Healthy Lifestyle

A few years ago, my definition of health would have been completely different than it is today. Now, I am more focused o... Read more

18 Aug 2019

20mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”