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Careers & Mental Health Conversations

We discuss everything of importance regarding career choices and progress through to mental health at work, creating mentally well workplaces & much more. We feature key experts for specific topic... Read more

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Showing Empathy and Empathetic Assertions

Showing Empathy and Empathetic Assertions

How to show empathy and make empathetic assertions during tough conversations in the workplaces

8 Oct 2020

3mins

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Common Mental Illnesses and Risk Factors

Common Mental Illnesses and Risk Factors

Common mental illnesses that employees may experience and risk factors involved

20 Sep 2020

4mins

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Uncertainty and the Pesky Amygdala

Uncertainty and the Pesky Amygdala

The Amygdala doesn't always tell us the truth, and we explain its relationship to uncertainty

15 Sep 2020

4mins

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Are You Ok? How to Respond if Someone Says They Are Not Ok"

Are You Ok? How to Respond if Someone Says They Are Not Ok"

With R U OK Day approaching, our Mental Health Director outlines what you can say if you get a response that someone is ... Read more

9 Sep 2020

3mins

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We explain Post Traumatic Stress Disorder, links to trauma and sources of support

7 Sep 2020

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LGBITQ+ and Mental Health

The LGBITQ+ community explained, links to potential mental health problems experienced and sources of support

7 Sep 2020

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Common Themes Your Mental Health May be in Decline

Common Themes Your Mental Health May be in Decline

Some common themes yours, or a colleagues mental health may be in decline including feeling sad or anxious persistently,... Read more

2 Sep 2020

3mins

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Advantages for Remote Workers

Advantages for Remote Workers

Advantages for remote workers and mental wellbeing

31 Aug 2020

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6 Things That Worry Remote Workers

6 Things That Worry Remote Workers

We cover things that worry remote workers including disconnection, motivation, hypervigilance, distractions and more.

31 Aug 2020

3mins

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Manage Feelings & Confirmation Bias When Responding to COVID-19

Manage Feelings & Confirmation Bias When Responding to COVID-19

Manage Feelings & Confirmation Bias When Responding to COVID-19

31 Aug 2020

3mins

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