Ranked #1

Mindfulness:3 Real world and mindfulness
Mindfulness:3 Real world and mindfulness
With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phi... Read more
29 Nov 2013
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2mins
Ranked #2

Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique
Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique
Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcas... Read more
26 Feb 2018
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10mins
Ranked #3

Mindfulness:7 Brilliant Mindfulness technique
Mindfulness:7 Brilliant Mindfulness technique
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest w... Read more
23 Jan 2017
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13mins
Ranked #4

Mindfulness:6 Meditation, flow states, self hypnosis
Mindfulness:6 Meditation, flow states, self hypnosis
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state fr... Read more
23 Jan 2017
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7mins
Ranked #5

Mindfulness:5 Loving Kindness meditation
Mindfulness:5 Loving Kindness meditation
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and let... Read more
26 May 2016
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