Cover image of Talk About It: The Mental Health Podcast

Talk About It: The Mental Health Podcast

Asia Alston and Mario Hines dive deep into the taboo field of mental health in sports.

Ranked #1

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Episode 19 (S2E1): That's How I Am: Struggling With Growth

Episode 19 (S2E1): That's How I Am: Struggling With Growth

Have you ever said 'That's just how I am?' In this season 2 premiere, Asia and Mario talk growth, challenges of growth, ... Read more

17 Sep 2019

39mins

Ranked #2

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Stuck in Stigma: Discussing Black Mental Health

Stuck in Stigma: Discussing Black Mental Health

In this episode, Mario and Asia talk about the need for mental health discussions to begin in black households and “safe... Read more

21 Jan 2019

58mins

Ranked #3

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Black Mental Health Pt.2: Therapy for Beginners.

Black Mental Health Pt.2: Therapy for Beginners.

Seeking mental health treatment for the first time can be an anxiety provoking process. In episode 16, Mario and Asia ta... Read more

11 Apr 2019

43mins

Ranked #4

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Fine Line

Fine Line

In Episode 4, Asia brings her clinical substance use experience to the table as she and Mario cover the timeline of Josh... Read more

2 Jan 2019

1hr 15mins

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Ranked #5

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Season 1 Finale: Mental Health Awareness Month

Season 1 Finale: Mental Health Awareness Month

Happy Mental Health Awareness Month! Do you prioritize your mental health? Awesome! We do too! In Episode 18 (the season... Read more

8 May 2019

32mins

Ranked #6

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The Invisible Backpack: Trauma and PTSD

The Invisible Backpack: Trauma and PTSD

Post-traumatic stress disorder (PTSD) also referred to as ‘trauma’ can be argued to be one of the most neglected topics ... Read more

4 Feb 2019

57mins

Ranked #7

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Check The Receipts: Is Mental Health Trendy

Check The Receipts: Is Mental Health Trendy

In epsiode 5, Mario and Asia address accountability in the mental health community. Mental health has become common amon... Read more

14 Jan 2019

57mins

Ranked #8

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Exposed: Trust Issues and Insecurities

Exposed: Trust Issues and Insecurities

When do we begin to develop trust issues? In Episode 13, Mario and Asia discuss what that really means and the differenc... Read more

21 Mar 2019

41mins

Ranked #9

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Say Less? Say More! Youth Mental Health Awareness

Say Less? Say More! Youth Mental Health Awareness

In episode 7, Mario and Asia dive into the importance of youth mental awareness among youth AND adults. The youth need o... Read more

28 Jan 2019

58mins

Ranked #10

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Boundaries In Professional Relationships

Boundaries In Professional Relationships

Russell Wilson's record setting pay day came with some boundaries he had to set with the Seahawks. Do you deserve more m... Read more

18 Apr 2019

49mins

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