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Paul & Ben the injury men podcast

Experienced physiotherapists answering questions about injuries, health and fitness. Helping people improve their pain and symptoms with advice and tips learnt through years of research and experience.This podcast and website represents the opinions of Paul Head and Ben Austen, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Weekly hand curated podcast episodes for learning

Popular episodes

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Understanding scientific news: The Covid-19 vaccine and scientific myths/conspiracies debunked

Paul and Ben discuss how to understand and be able to digest scientific news. Also discuss Covid-19 vaccine research methodology and scientific myths/conspiracies debunked. Produced by BFR Physiotherapy Clinic bfrphysio.com


19 Jan 2021

Rank #1

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Paul & Ben discuss common low back pain injuries in cricket. How to manage and prevent them

Paul and Ben the injury men discuss how to manage and prevent low back injuries when playing cricket. Produced by BFR Physiotherapy Clinic. 


23 Nov 2020

Rank #2

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Special guest Mariana Wingood, talks about running marathons & triathlons with arthritis

Mariana Wingood got told that she would never be able to run again after tests showed that she had severe arthritis. However, she started running and consistently runs marathons and triathlons, which have made her knees feel better than ever! Produced by BFR Physiotherapy Clinic: bfrphysio.com


2 Sep 2020

Rank #3

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Paul & Ben discuss myths about low back pain and exercise

Paul & Ben answer a question about whether exercise or rest is most effective and safe when you have low back pain and common myths and misconceptions regarding low back pain. They go into an in depth discussion about how best to manage low back pain.


8 Jul 2020

Rank #4

Most Popular Podcasts

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Don't use RICE for treating muscle injuries, call the POLICE!

Paul and Ben discuss how you can best treat a muscle injury, by using the POLICE protocol instead of RICE. Practical tips and advice to help optimise rehabilitation programmes and muscle healing. Paul's conference presentation link: https://youtu.be/6w79-YJhzqY


12 Jun 2020

Rank #5

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How to setup your office safely at home to avoid pain and discomfort

Paul and Ben are joined by Dave Koole-Browne who is an expert occupational health physiotherapist. We discuss how you can correctly setup your computer to avoid pain and discomfort and simple exercise to help ease neck and back pain. Ask questions via: https://www.bfrphysio.com/podcast, Email: injurymen@gmail.com or twitter & instagram @injury_men


29 May 2020

Rank #6

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Advice on running, staying injury free and our complete couch to 5k running plan

Introduction to the Paul & Ben the injury men podcast. We discuss how best to stay injury free with running and have developed a complete coach to 5k plan for you to download here: https://www.bfrphysio.com/complete-couch-to-5k Please ask us any questions via our website: https://www.bfrphysio.com/podcast. Or email: injurymen@gmail.com


13 May 2020

Rank #7