The Mindful Dentistry Podcast

Think of your brain as a computer 🖥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine if you opened up a few windows, and a few more, and eventually yo... Read more

Loving Kindness practice cultivates compassion and focuses on developing feelings and of goodwill, kindness and warmth. ... Read more

As we've explored, the open awareness practice can give us the gift of being aware. Aware of things like our thoughts, a... Read more

Guided exercise that focuses in restoring a sense of connection with others at work. Listen to this meditation during we... Read more

This meditation will allow you to pause and develop self-awareness and clarity. Sit comfortably, find a stable position ... Read more

Usually when we walk, we are going somewhere, and we do it in an automatic way. Here we are not going anywhere. The goal... Read more

10 minutes of simple stretches to provide a direct way for body awareness. Remembering that it's very important to be ge... Read more

Sitting exercise of breath awareness—observing the flow of breathing.   Apply these simple instructions to bring your fu... Read more

A brief body scan practice to relax your body and focus your mind. Listen to this meditation during week 2 of the Mindfu... Read more

Short meditation exercise designed to settle and ground yourself in the present moment and build focus and concentration... Read more