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Healthful Advice

There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora KaliliCo-Host: Valeriya LozovanInstagrams:@leorakalili@valeriyalozovan

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Grab a cup, the tea is BOILING

In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it! 


7 Dec 2019

Rank #1

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Food for Thought: Finals Edition

In this episode, we talk about ways to stay healthy and energetic during the most stressful time of the year!


6 Dec 2018

Rank #2

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Real Talk.

In this episode, we talk about the effects of exercise and eating on mental health.


29 Nov 2018

Rank #3

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Healthy Skin is in

In this episode, we talk all about our favorite skincare products!


15 Nov 2018

Rank #4

Most Popular Podcasts

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All My Girls Do Yoga

In this episode, we talk about yoga: the different types of classes, getting off the wagon, and the benefits. Tune in to learn all about it!


6 Nov 2018

Rank #5

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FREEZE! You'll want to hear this

In this episode my guests and I will give you the inside scoop on the Trader Joe's frozen isle. Great for college students or anyone who has a busy schedule! It's budget friendly too. Tune in to hear our favorite frozen foods and snacks!


31 Oct 2018

Rank #6

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Donut worry, we got you covered with Trader Joe's Desserts!

In this episode, my lovely guests and I discuss delicious guilt-free Trader Joe's desserts.


23 Oct 2018

Rank #7