OwlTail

Cover image of Beyond the Silver Lining Podcast

Beyond the Silver Lining Podcast

A sacred space for empowerment, transformation, spirituality and lots of self love. I am your host, Wendy Rosenthal, a scientist turned empowerment coach for women and spiritual guide to help you find the gift in disguise in trauma, challenges and pain, so you can create a positive mindset and get your power back by connecting back with your body, mind and spirit. This podcast is a safe place to share our stories and feel like we are not alone anymore.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Read more

A sacred space for empowerment, transformation, spirituality and lots of self love. I am your host, Wendy Rosenthal, a scientist turned empowerment coach for women and spiritual guide to help you find the gift in disguise in trauma, challenges and pain, so you can create a positive mindset and get your power back by connecting back with your body, mind and spirit. This podcast is a safe place to share our stories and feel like we are not alone anymore.

Ep 66: Why Highly Sensitive People Pick Up Unnecessary Trauma & How to Solve It

Podcast cover
Read more

This is for you if you are highly sensitive / empath and feel that not only you carry your own emotional "baggage" but also easily pick up that of other people.  There could be a connection between your own experiences and that of others around you that makes you an easy sponge to soak up others emotional trauma and pains. 

In today's episode,  learn about why this happens, and understand how you can stop this and protect yourself form happening, while also helping those people as well.  It is all working with the subconscious mind!

Here is the good news!  I am opening up my 1:1 coaching program and I want to invite you! If this all sounds familiar and you want to heal past trauma (that can be emotional and physical), or feeling blocked/stuck in various areas of your life and just can't think of why/how to get the roll moving and feel more at easy and free.

Send me a DM at @wendy4wellness or send me an email at wellness@wendyrosenthal.com.

with Love,

@wendy4wellness

Feb 24 2021

37mins

Play

Ep 65: Trapped Emotions in the Body - EAR RINGING: from being bullied, a witness of child abuse and not listening to your own voice.

Podcast cover
Read more

Have you had physical symptoms that are calling for your attention?  Then listen to today's episode.

What does being bullied in second grade, child abuse and not listening to your own voice have to do with ear ringing.  How to receive the messages and make of them. 

Let's talk about:

* Underlying trapped emotions from the past

* How we interpret our past experiences, in the past in in the present time

* What is the emotional meaning of ear ringing

* Have more compassion for the people who caused you pain

* Past beliefs from being a victim of bullying 

* more...


If this resonated with you, or you have other "symptoms" that you want to go deeper into and discover the meaning of them, break free from them to live the life you deserve... Send me a DM at @wendy4wellness or send me an email at wellness@wendyrosenthal.com.  Even if you are curious, I'd love to introduce you to the powerful tool of working with the subconscious mind. 


with Love & Light,

@wendy4wellness

Feb 11 2021

41mins

Play

EP 64: Biggest takeaway from a 9 year cancer-verssary (that can be applied to any diagnosis)

Podcast cover
Read more

I have been called crazy for thinking that one has to be okay or grateful living with cancer.  I truly believe that each carries the backpack of our own emotions and how we choose to lead our life.  A cancer journey is unique to the person and it can be quite painful and life-changing.  BUT I also believe that we still get to choose how to live each day of our life despite of what it is written on paper by a medical doctor.

LOVE vs fear... is what I believe makes a big difference... and considering that most physical symptoms and diseases can be linked to an emotional trauma being trapped in the body, I also believe we can do our best to alleviate discomfort and heal from the past trauma and disease... or at the very least, live a good quality, happy life knowing that we love ourselves. 

Want a dose of self-love practices for the whole month? Follow me here on Instagram @wendy4wellness

~~

GIVEAWAY - send me a DM on Instagram and share ONE (1) thing you desire to change, bring into your life, want to heal... You will be entered to the giveaway and ONE WINNER will be picked each week.

And the prize!  An Energy healing and Mind clearing session, to help you get started with clearing emotional trauma from your mind and body. 

see ya next time!

Wendy

Feb 05 2021

46mins

Play

Ep 63: Drop this ONE BELIEF to set yourself FREE

Podcast cover
Read more

If you are feeling stuck in the past, like you can't move forward, you have tried ALL THE THINGS, this is for you...  There are many false beliefs that are a huge part of why people find resistance to taking action.  These could be false beliefs, but appear so real in our mind, for a role or purpose.  We can uncover that when we go inward into understanding the mind. 

Listen in so you understand better what really is "holding you back", so you can move away from what is blocking you and move towards your goals.  

Remove this label from your mind and life to have more clarity and set yourself FREE.

To go in deeper SIGN UP to my FREE MASTERCLASS happening January 22 @3pm PST.  Sign up by clicking here

with Love & Light...

@wendy4wellness

Jan 15 2021

25mins

Play

Ep 62: It is 2021! STOP doing the same things that are NOT giving you the results you want

Podcast cover
Read more

hey hey Lovies!

are you in the same expansive vibe as we rolled into the new year?  It feels good that it is a fresh start to more expansive dreams and goals, doesn't it?

In today's episode let's start the year by understanding that it is time to let go the approaches that have not been working so far in getting the goals, intentions that we want. 

Are you an overthinker? this is for you. 

Are you more to go with the flow? this is also for you!

After 2020, this is the year to take decisive, clear and specific action to see exponential results.

Let's go!

~~~~

ANNOUNCEMENT: Don't forget to sign up for the FREE masterclass happening on Jan 22nd to break free from limiting beliefs, clear off stagnant energy from 2020 and before and start clean slate for a new, expansive year in 2021.  Click here to reserve your spot!

with love & light,

@wendy4wellness

Jan 08 2021

34mins

Play

Ep 61: 7 powerful ways to say goodbye to 2020 energy for a clean and positive start of 2021!

Podcast cover
Read more

hey Lovelies!!! 

If there is one thing for you to do, is to say good bye to 2020 on a good note and clean off any energy not needed anymore so that we have a clean slate going into 2021.  

Listen to today's podcast to learn some ways to bring in the positive vibes and heal a pivotal year for many of us.  Your energy and attitude about how you end this chapter in your life matters so much so that you start a powerful 2021.  What you carry forward with you is how you are setting your intentions going into a new year. Makes sense?

So instead of falling victims of more fear and uncertainty, let's focus in what we can do now to end this relationship with 2020 on a good note (almost like ending a relationship, hopefully all things are on good terms so we don't carry the shadows of a painful old relationship)

Wishing you happiness, love, abundance, health and all the great things that you want may come true with ease into your life,

with Love,

Wendy @wendy4wellness


*** stay put for details of a FREE masterclass going into January so we learn how to clean off from limiting beliefs and blocks, not just from 2020 but from a lifetime (for some of us) so we start strong a new promising year!! ***

Dec 30 2020

51mins

Play

Ep 60: Don't be a hostage to someone else's thoughts / consciousness

Podcast cover
Read more

yes, this is for you! because much of 2020 has been about information overload, even if you've avoided the news or talking to your neighbor Sally, our mind has been picking up everything around us... and what does that do? put us (body and mind) in a state of distress, fight or flight, fear...

The mind is powerful, and anything it is exposed to, it will process and make up a thought, belief which eventually becomes an action, hello manifestation power!! (in case you didn't think you could manifest).  So, if it is exposed to fear, it will continue to be in that state, and create based on that.  Likewise, if it is in a state of positivity and hope, it will also create from that energy...

Got it!  Listen in to more on this topic and let me know your thoughts, I'd like to know.

*** Also, get on the look out as on Dec 29th I will host a FREE masterclass on eradicating, smashing those limiting beliefs and anything gunky that might still stick to us from 2020 so we have a clean slate starting the new year.  Of course, it is all about working with the mind! 

as always, with love & gratitude,

Wendy @wendy4wellness

Dec 16 2020

30mins

Play

Ep 59: The 3 most common mistakes people make that disconnects them from their body and causes disease

Podcast cover
Read more

This is an episode inspired by the many questions I have been getting in the last few weeks about HOW TO HEAL THE BODY, I HAVE TRIED EVERYTHING.... which probably means, people have been looking outside of themselves for healing, instead of looking inward. 

These 3 most common mistakes come from not being connected to the body, and as you probably could guess. In order to heal (from disease or imbalance), we got to learn, listen to the messages and know what exactly is out of balance and harmony so we can heal. For this, we get to go into our body and establish a profound relationship with it. 

Listen in and share with me what you got out of this, was this helpful?  Also share with those who need to hear this now. As always, passing on the love and knowledge is a way of being of service and most likely part of your purpose.

with love and light, you can always reach me here... @wendy4wellness

Wendy

~~

Disclaimer: as always what I share is from my own experience and that of people who share with me their healing journey, my intention is to educate and let you know, that no matter where you are in your healing process, you are not alone and I am her to support you.  I am not to diagnose or treat a specific ailment, but to educate and remind you of your potential so you can heal yourself

Dec 09 2020

42mins

Play

Ep 58: Speaking your Truth for your own Healing

Podcast cover
Read more

If you have been looking for getting better, searching for ways to heal deeper (physical or mentally) This is your episode. 

let's have that honest conversation with oneself, speaking your truth to set you free... and find out ways to support you along the way.

Also, I will extend to you, my listeners the Cyber Monday Offer and work with me for a Healing with Hypnosis and 1 month support.

Click here if you want to go deeper with hypnosis 

with Love

Wendy @wendy4wellness

Dec 01 2020

35mins

Play

Ep 57: Hypnosis: a power tool to set your mind FREE and create what you want -- [early Black Friday offer]

Podcast cover
Read more

Have you ever used hypnosis?  It is quite powerful and getting to understand the mind, beliefs, thoughts and transforming them is quite liberating. 

In this episode I go over what exactly is and how it can help you. 

As a silverlining crusader and mindset coach, it is no surprise that studying the mind is a passion.  

This little secret is coming out of the bag.  I have been working on my hypnotherapist certification for the last several months (one good outcome from covid life)  and I will soon be offering this.  

And in anticipation of Thanksgiving week I have a Black Friday Offer!! so everyone an have access to it at a very affordable price.  

Reserve your spot here for the Black Friday Offer! 

Love,

Wendy 

** Reach out, gram me at @wendy4wellness

Nov 20 2020

37mins

Play

Ep 56: How to wake up with a (cancer) diagnosis

Podcast cover
Read more

Today's episode goes out to those who are in the middle, struggling with a diagnosis, trying to make sense of it and probably thinking they are alone.  I share my story with cancer, but this can also relate to anyone struggling with a chronic condition or health concern.

My thought when I was being diagnosed with cancer 9 years ago was that I didn't want anyone feel alone if they had to go through the same process. It is challenging and I also had to go through my own healing journey to understand what it is like to LIVE with cancer, and of course making my best to keep positive and seeing the silverlining. 

Join me in this episode as I talk about what it is like to wake up with a diagnosis every day. Some days are great, others are.. meh! but my hope is that someone who needs to hear this can relate and feel understood and not alone.

Feel free to share as well, I sure would have want to hear this from someone who had been through something similar. 

WIth love,

Wendy  @wendy4wellness

Nov 12 2020

43mins

Play

Ep 55: Vote for uplifting your mood and energy during tough times (election 2020 edition)

Podcast cover
Read more

hello babes,

If you are feeling stressed out because of the elections and uncertainty of what could happen.... I get you, a lot of us are there.  It feels like either way we are pooped, so what to do, go towards the least worst?  

Anywho, lets focus in what we can do today to stay in high vibe, or somewhat high, and handle what we actually can control in our daily routine. 

Always know that you are safe and supported no matter what and you are able to still create the life you deserve

Love,

Wendy 

@wendy4wellness

Nov 03 2020

19mins

Play

Ep 54: Are you questioning everything around you? -- Here is why!

Podcast cover
Read more

Are you feeling this lately? ... that nothing makes sense anymore? or somehow you are 'craving' for a change?  or that you feel like life has become part of a big loop hard to get out of?  or... things have become such routine that nothing is inspiring or motivating?..

CHANGES! that is what your soul is craving.  And although the pandemic was a big change for many of us, your soul might be craving for changes for growth!

Let's talk more about it...

Wendy @wendy4wellness

Oct 26 2020

25mins

Play

Ep 53: Being Ok with NOT being Ok all of the time

Podcast cover
Read more

Hi loves,

How often do you stop and tell yourself, "you know what! I am actually not okay, and won't push myself to feel otherwise"   Acknowledging this is actually power as we are honoring our inner feelings and desire to express ourselves in the moment. 

and that is okay... we all go through the ups and down in life and it is actually normal to stay in the murky gray zone for a little time while we gather the strength and power to come back up again. 

In this episode I share about the process of a breakdown moment  and what happens next.  This will resonate with you if there are moments in life that you feel down, confused, stuck and not knowing what to do, also in an episode of depression.  Usually we might feel there is something wrong with us and feel bad about it, but it is normal, it is okay and definitely you are not alone.

If you (or someone you know) are looking guidance, don't hesitate to reach out.  You really are not alone...

Love,

Wendy @wendy4wellness

Oct 09 2020

54mins

Play

Ep 52: From questioning your identity, being of integrity, speaking from the heart, and peeling another layer for AWAKENING

Podcast cover
Read more

Oh you guys!  If there is one thing you should take away from today's episode is: to always speak your heart and mind in the moment you get the inspiration.

Another take away:  it is okay to question yourself, who you really are or how you are showing up here, it allows to peel off layers that are not longer part of us and that allows growth. 

Let's talk about identity, integrity, how do we see ourselves compared to how others see us.  Understanding the mind so that we still gain confidence in what is best for us... that we are still safe.

with love,

Wendy @wendy4wellness

wellness@wendyrosenthal.com

Sep 25 2020

34mins

Play

Ep 51: Changing the belief that life is hard

Podcast cover
Read more

You are affirming all the time!!!  The words that you use and the image you keep in your mind will create your reality.

We all have thought at some point that life sucks or is too difficult, but is it really?  are we reacting based on the MEANING we give to what happens around us?

Let's talk about how we an understand this a little better so we can change that belief that life actually is not hard and it could be as amazing as how much you want it to be.

If you are looking for ways to let go a little more?! join us for the #21daysoflettinggo.  It is okay if we are half way, you can still join in the fun. Click here.

love & light,

Wendy @wendy4wellness 

Sep 21 2020

21mins

Play

Ep 50: Is adding more to your 'to-do list' really helping you?

Podcast cover
Read more

... or is it a way to AVOID?  I mean, I have heard it in so many ways to feel good about it, feel bad about procrastination, that there is something wrong with me, or maybe I could do something different. But as I continue exploring ways to know and nurture myself better, I realize it always is working for my own good.

So, if you feel like you are pilling up on things to do and never get them done, and keep dragging your chores for the next day, then maybe there is a different way to see this.  Instead of stopping cold-turkey (because that is also harsh) 

Check in with your feelings, if it doesn't feel good?  what are you doing it 'this way' for this ____ long? and what can you do differently?

Maybe there is avoidance, but what is this telling you about yourself? and an old belief you thought of being true?

Listen in for more on this and let me know how I can help you with this...

Love,

Wendy

Sep 19 2020

31mins

Play

Ep 49: The process of parting ways from the valuable and challenging gifts in life.

Podcast cover
Read more

In this episode lets explore a little bit about how to own our power and go around our blocks or what is holding us back and why we should consider to let it go...

By the way, have you joined us yet in the 21 days of letting go challenge?  Join me every day on Instagram to talk more about it and find support and tips to learning to let go with ease...

Sep 14 2020

19mins

Play

EP 48: Shifting the meaning of LETTING GO into a more positive practice (& invitation to let go for 21 days)

Podcast cover
Read more

** ANNOUNCEMENT** 

As this episode is calling for some reflexion and making space for abundance, we will be going through a 21 day journey of LETTING GO starting Sept 10th.  Each day we will be letting go ONE small thing we'd like to change.  This practice will support us in shifting our mind in getting clear and focusing in what we are learning, what we really want, and what we are ready to lovingly let go. 

Join us by HERE and you will be getting emails from me with prompts and tips to go through this with ease.  We start September 10th!

~~~~~~

It is not just a thing to say in a full moon ritual, and making a list and burning it.... 

LETTING GO is understanding, knowing that we are releasing with LOVE something that was of value at some point in our life.  I'd imagine that ANYTHING that has to do with us is of value, right?

Today, you will also learn about how to shift into a positive way of seeing something go, without the resentment of negative connotation that is commonly given to this practice.  Because letting go is also give something back.... back to the Universe to recycle back, and back to others as in the transformation after letting go

Don't forget to join me for 21 days starting Thrusday 10th to start practicing more compassionate LETTING GO!

With Love,

Wendy @wendy4wellness

Sep 07 2020

34mins

Play

Ep 47: How to uplift your day when you might not be feeling it

Podcast cover
Read more

Although this is not car ride karaoke, but when the idea/inspiration comes, you gotta record a podcast while driving...

I always talk about practices to uplift yourself, sometimes called rituals, anything that raises your vibe and here I share about how that really makes a difference when there are days like Mondays, or when you might just want to take the day off and be in bed all day.

I promise, there are always choices, and it is up to us to choose feeling and being good within.  As much as there are great days, there are also crappy days, but they don't last forever.

As always, sending you so much health, abundance, love. 

Wendy

Sep 02 2020

19mins

Play