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Destination Freedom

UNLOCKING THE POWER OF YOU

Weekly hand curated podcast episodes for learning

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EPISODE 21: TAKE IT FROM ME – NO DIMMING YOUR LIGHT AND PLAYING IT SMALL IN 2020

Mentioned in this Episode: – Ashley Anne IG @ashleyannecreates – Jenny Harris IG @coffeetalkandconcealerwalk – Tiffany Bettis FB @Blissful Abundance – Nicole Hatten IG @mrshatten I’ve realized I played it SUPER small and dimmed my light in 2019. How I realized this, what I did about it, and my encouragement to you. Mindset work is a constant journey, and you have to stay on top of it! I let myself slip into self doubt – not only in my personal life but in my business. I backed myself into a corner. Until I had several people reach out to me in the span of a month and restore my faith in my calling and what I KNEW I was meant to do. I was being borderline disrespectful to the people I am called to help by not being ME. Don’t do what I did. Don’t wait around for someone to give your permission or to validate you. Get off your ass and go DO IT. Join here for more: www.facebook.com/groups/thefreedomguild www.the-freedom-guild.com IG: @monica.burgat

24mins

5 Dec 2019

Rank #1

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5: MY STORY-LIFE, PARENTING, BUSINESS AND EVERYTHING IN BETWEEN

Everyone has a story! I always say “your story matters”. Our past experiences shape us into the person we are today. Sharing your story and being vulnerable can absolutely help you (and your business). People NEED to hear your story! In this episode, I share my story: Growing up with entrepreneur parents, college, my unexpected pregnancy, adult responsibilities, motherhood, the start of each of the businesses I have own, and the hardships! From borrowing gas money to get home, to experimenting with different businesses to find my passion(s), how my coaching business almost failed, and where I am at and focusing on NOW! Let’s continue this conversation over on Facebook and Instagram! You can find me right here! PEL0TON AFFILIATE: Use code “JRHY6B” when ordering your Peloton Exercise Bike to get $100 worth of accessories for free. JOIN OUR HIGH VIBE FB COMMUNITY: www.facebook.com/groups/thefreedomguild TIME MANAGEMENT LINK – Sign up to be a member of the Luminary Group (free + paid options!) to get the Time Management Worksheet! www.the-freedom-guild.com/luminary-members Link To Costa Rica House: https://www.vrbo.com/879724?fbclid=IwAR0nshypuvIaPmfFaW_QJigTmzePTU0DSZDcAutPr-XVFN0tOOoIniBaCSQ Keep in touch with me! Send me an email here. (https://www.the-freedom-guild.com/contact) For more info on The Freedom Guild Brand and the Destination Freedom Podcast visit https://www.the-freedom-guild.com/. Did you enjoy what you heard on today’s episode? I would love for you to rate, review and subscribe to the show so you don’t miss a thing!

37mins

23 Apr 2019

Rank #2

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EPISODE 9: WHY YOU SHOULDN’T LET WHAT OTHER PEOPLE THINK OF YOU PREVENT YOU FROM LIVING YOUR BEST LIFE + FULFILLING YOUR DREAMS

These are all of my top reasons to STOP letting what other people think hinder your life and stop you from living out your dreams. A lot of people – yes even me! – struggle with fear and anxiety over what other people think of us and our lives. As a woman, as a parent, in my business… it’s never ending! People are always going to have an opinion about you and what you are doing – so how do I overcome it and live my best life? This episode covers what I tick off in my brain when I start to feel that anxiety creeping in. Listen and start considering these tips in your own life to kick the habit of worrying about what other people think. Remember, we’re not here for a long time. Follow me on Instagram! www.instagram.com/monica.burgat Costa Rica House: https://www.vrbo.com/879724?fbclid=IwAR0nshypuvIaPmfFaW_QJigTmzePTU0DSZDcAutPr-XVFN0tOOoIniBaCSQ Keep in touch with Monica. Send her an email here. (https://www.the-freedom-guild.com/contact) For more info on The Freedom Guild Brand and the Destination Freedom Podcast visit  https://www.the-freedom-guild.com/ Did you enjoy what you heard on today’s episode? I would love for you to rate, review and subscribe to the show so you don’t miss a thing!

23mins

26 Jun 2019

Rank #3

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4: DO YOU STRUGGLE WITH TIME MANAGEMENT?

Do you struggle with time management? Today I am sharing tips and tricks that will help you in life + business! As a busy soccer mom and Business owner x2, join me as I explore my top tips for time management and prioritizing YOUR time. The most important asset we have in this life is our TIME! Listen to this episode to learn valuable lessons on managing our time: such as learning what we need to give up, utilizing the nooks and crannies of our day, and the concept that if we don’t TRACK our time and see how we are SPENDING it, we will never know how to properly rearrange to where we can INVEST it! Not to mention – learning how to SAVE time by planning ahead. Are you ready to be the master of your time? Let’s continue this conversation over on Facebook and Instagram! You can find me right here! PEL0TON AFFILIATE: Use code “JRHY6B” when ordering your Peloton Exercise Bike to get $100 worth of accessories for free. JOIN OUR HIGH VIBE FB COMMUNITY: www.facebook.com/groups/thefreedomguild TIME MANAGEMENT LINK – Sign up to be a member of the Luminary Group (free + paid options!) to get the Time Management Worksheet! www.the-freedom-guild.com/luminary-members Link To Costa Rica House: https://www.vrbo.com/879724?fbclid=IwAR0nshypuvIaPmfFaW_QJigTmzePTU0DSZDcAutPr-XVFN0tOOoIniBaCSQ Keep in touch with me! Send me an email here. (https://www.the-freedom-guild.com/contact) For more info on The Freedom Guild Brand and the Destination Freedom Podcast visit https://www.the-freedom-guild.com/. Did you enjoy what you heard on today’s episode? I would love for you to rate, review and subscribe to the show so you don’t miss a thing!

19mins

3 Apr 2019

Rank #4

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3: THE ART OF APPRECIATION

In this episode I am sharing a previously recorded Facebook live I did right after my last trip to Costa Rica. Once back in the US I realized how thankful I was for such things like my washer and dryer. And the little luxuries we take for granted… Appreciating everything we have and not having to be everything for everybody is another thought that was consuming me. Time is money and our most important asset. Think about all those little things taking up your time. Toxic relationships, online games, scrolling social media, anything hindering you from your goals. I’m getting into it all! I’m talking goal setting, the importance of sleep and how we can become more productive. Let’s start putting ourselves first! Mentally, physically and emotionally. It’s time! You cannot pour from an empty cup! Am I right? How and when are you the most productive? Let’s continue this conversation over on Facebook and Instagram you can find me right here! PEL0TON AFFILIATE: Use code “JRHY6B” when ordering your Peloton Exercise Bike to get $100 worth of accessories for free. JOIN OUR HIGH VIBE FB COMMUNITY: www.facebook.com/groups/thefreedomguild TIME MANAGEMENT LINK – Sign up to be a member of the Luminary Group (free + paid options!) to get the Time Management Worksheet! https://www.the-freedom-guild.com/luminary-members Link To Costa Rica House: https://www.vrbo.com/879724?fbclid=IwAR0nshypuvIaPmfFaW_QJigTmzePTU0DSZDcAutPr-XVFN0tOOoIniBaCSQ Keep in touch with Me!  Send me an email here. (https://www.the-freedom-guild.com/contact) For more info on The Freedom Guild Brand and the Destination Freedom Podcast visit https://www.the-freedom-guild.com/. Did you enjoy what you heard on today’s episode? I would love for you to rate, review and subscribe to the show so you don’t miss a thing!

13mins

2 Apr 2019

Rank #5

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EPISODE 18: DON’T BLEED ON PEOPLE WHO DIDN’T CUT YOU – THE IMPORTANCE OF HEALING

Your story matters, and it can be a VASTLY different story if we choose not to heal ourselves. How other people behave and what they have done to us, are not our responsibility – but how we respond and how we heal IS. You have the power to literally transform the lives around you by taking care of yourself and healing properly – and for some people it’s the most important work we can do on this side of existence. If you or someone you know is in need of help or someone to talk to, please visit https://twloha.com/find-help/24-hour-helplines/ for helpline number or text Text TWLOHA to 741741  Follow me on Instagram! www.instagram.com/monica.burgat Keep in touch with Monica. Send her an email here. (https://www.the-freedom-guild.com/contact) For more info on The Freedom Guild Brand and the Destination Freedom Podcast visit, and grab your workbook in the “STORE” TAB:  https://www.the-freedom-guild.com/ Did you enjoy what you heard on today’s episode? I would love for you to rate, review and subscribe to the show so you don’t miss a thing!

22mins

18 Sep 2019

Rank #6

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EPISODE 8: HOW THE UNIVERSE WILL MAKE YOU DEAL WITH THE THINGS YOU’VE BEEN IGNORING

In this episode, I get super vulnerable with you and talk about the two things I have struggled with the most in the last year, and how the Universe knocked me on my butt (literally) to wake me up and start paying attention. Trust me – when you keep ignoring those nudges that you’re supposed to be doing something, the Universe will make damn sure that you pay attention. Costa Rica House: https://www.vrbo.com/879724?fbclid=IwAR0nshypuvIaPmfFaW_QJigTmzePTU0DSZDcAutPr-XVFN0tOOoIniBaCSQ Keep in touch with Monica. Send her an email here. (https://www.the-freedom-guild.com/contact) For more info on The Freedom Guild Brand and the Destination Freedom Podcast visit  https://www.the-freedom-guild.com/. Did you enjoy what you heard on today’s episode? I would love for you to rate, review and subscribe to the show so you don’t miss a thing!

25mins

12 Jun 2019

Rank #7

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EPISODE 22: HOW I CHANGED MY MINDSET ABOUT MY HEALTH

NEW YEAR, NEW ME. Well, not quite y’all. You’re still the same you. But I know with New Years resolutions comes lots of pressure to “get in shape”, and “lose weight”, but is that really how it’s supposed to be? Take the DIET out of eating, and figure out what your body really needs! From bed ridden to abundant energy, what happened to snap me out of the mindset of needing to be a certain weight/size, and how I now view what I put in my mouth as a determination of wellness – or illness! Is what you’re doing serving your body to help keep it healthy and well? Or is it on the fast track to illness, disease, and YUCK? When you start viewing your habits as health living and not just a number on a scale or your pant size, it takes on a whole new meaning- and is more motivating.  Get out of that mindset of “dieting” for aesthetics, and do it for HEALTH. Let’s continue this chat on Instagram: @monica.burgat www.the-freedom-guild.com Facebook Group: The Freedom Guild.

22mins

7 Jan 2020

Rank #8

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EPISODE 19: EXCLUSIVE INTERVIEW WITH STEPHANIE CHURMA OF THE GOOD LOVE CO.

To Find Stephanie: Search Stephanie Churma or “The Good Love Company” on Facebook @goodloveco on instagram Be looking out for her website to drop later this month! In this episode I dive deep into all relationship goodness with Stephanie Churma. Stephanie helps women who have figured out life finally figure out love- Professional industry women who have amazing girlfriends, powerful careers but can’t seem to figure out romantic love. Stephanie is a self-proclaimed former dating disaster turned Relationship Expert and Coach for high achieving women. Listen to hear all about how dating and relationships are all about mindset just as much as anything else, and my personal take on Stephanie’s work in my own dating life!

42mins

1 Oct 2019

Rank #9

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EPISODE 20: IS IT TOXIC? OR ARE YOU JUST INCONVENIENCED?

I’ve been hearing a lot of hubalub this Holiday season about it being “draining” being around family – but what happened to compassion? Some of my best memories with my Gigi were “draining”, but I did it anyway because guess what – lots of stuff in life is draining and inconvenient. (I don’t know about you, but those darn kids can be exhausting -lol). And guess what? Those are some of my GREATEST memories. Sometimes, we just have to do it anyway. One, because sometimes that’s just flat out being part of an adult… and two – because what are we REALLY bargaining for when we don’t do the hard stuff? My other theory is this: we have gotten so into the buzz words lately of “self-care” and “aligned” and “the right energy”, that we have almost created a sense of entitlement. We choose to bury our head in the sand, or just simply not show up so we don’t have to “deal” with people or things. But we come across uncomfortable situations every single day, and it’s what builds character- and often times create greatness. There ARE toxic situations where we are totally allowed to set boundaries and distance ourselves. But this episode might help you determine: Is it really so horribly draining that it’s actually “toxic”, or do we need to choose compassion in this instance? Better yet, how can YOU be the light to some difficult or hurting family members this season? Don’t miss out on precious people, places, and things this Holiday season if you don’t have to. Instagram: @monica.burgat www.the-freedom-guild.com

28mins

28 Nov 2019

Rank #10