Bendability

This episodes starts our series of looking at the various maps of the body. You can find Modern Methods of Mobility onl... Read more

This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move... Read more

In this episode we start to build a foundation for our bridges and spokes for our wheels Link to our Kickstarter You ca... Read more

In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissol... Read more

In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at so... Read more

In this episode we talk about the return to teaching in seminars, the m3 seminar and seminars and learning in general. ... Read more

In this episode Emmet starts to talk about the concept of emergence, what it is? Some routes to it happening and how we ... Read more

In this episode we start to have a look at the ideas and thinking around the End Range.  You can find Modern Methods of... Read more

The pancake not just a tasty breakfast also a very useful range of motion position. In this episode Emmet discusses the ... Read more

In this episode Emmet goes over the various tools and equipment he recommends for effective flexibility training. You c... Read more