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Learn Boxing Video Podcast

Weekly releases of our ‘How to Box’ video tutorials from former Boxing Champion Cornelius Carr.

Weekly hand curated podcast episodes for learning

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How to Box Video #003 - 'Wrapping Your Hands' - Sneak Punch TV

In this video, I show a quick demonstration on how to put on hand wraps or bandages as I have always called them. There is nothing (and should be nothing) complicated about putting on your wraps.My way is simple, but is not the only way, again I as I always say use the way that makes you feel comfortable - try to keep your wrist fully supported and protected and keep the knuckles covered to prevent any damage. I like to loop around the thumb once just to give the thumb a bit of protection too.I always advise when buying wraps to buy the wraps that are slightly elasticated and have a bit of give in them as they are (in my opinion) easier to use and mold around your hands.There are other alternatives now to the standard wraps, with gel filled protectors and other solutions that some of my students use, but called me old fashioned, as I still prefer the wraps method.Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;- You have any pre-existing conditions - You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell - You are pregnant- You have not exercised in a long while The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content. www.sneakpunch.com

1min

24 Jan 2013

Rank #1

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How to Box Video #005 - 'The Guard' - Sneak Punch TV

Another important basic is the boxing guard. In this quick tip video I explain just 3 of the many guards that are available in boxing. The high guard - Great for using in close to protect your temples and jawThe low guard - Protecting your chin and jaw, the sides of your body and ready for lower shots by dropping your elbowsThe half guard (the Mayweather style guard) - This is great to use when you are against the ropes, a perfect base to defend and then throw your own punches - you really need to see some Mayweather fights if you want to see a master of this. Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if; - You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while The creators, producers and distributors do not accept responsibility of any injury or accident occurred as a result of following this content.  www.sneakpunch.com

2mins

26 Feb 2013

Rank #2

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How to Box Video #004 - 'Skipping' - Sneak Punch TV

Skipping is easy, it's just about the practice. For a complete beginner I always think it is best (as described in the video) to start without using the rope and just jump on the spot with your feet together and learn to jump to a rhythm. Once you have that off its time to introduce the rope. It might take a few goes, but you should be up to skipping on the spot with your feet together in no time. Even doing it like this you will get the benefits of the eye to feet coordination, timing and a great calf workout. Make sure you are skipping on the balls of your feet, that you have your feet together and that you are using your wrists and not your whole arm to rotate the rope. Keep your hands close to your sides, a common problem when first learning to skip is your arms slowly getting further away from you body as you skip, this lessens the height of the rope and causes the rope to hit your feet. Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if; - You have any pre-existing conditions - You are taking medications of any kind - You are suffering from an injury or illness or feeling unwell - You are pregnant - You have not exercised in a long while The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content. www.sneakpunch.com

1min

1 Feb 2013

Rank #3

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How to Box Video #006 - 'The Double Jab' - Sneak Punch TV

Once you have mastered the jab, you are now ready to double it up. It's easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing the quickness and the power you can create confusion for your opponent. It doesn't matter if your opponent blocks the first jab just follow straight through and try and land with the 2nd jab. If your 2nd jabs lands successfully, plant your feet and throw your power hand (this is your right hand if you are fighting Orthodox or your left hand if you are a South Paw). When I show students how to move with the jab I like to teach them the exact way that I was initially taught, which is to move at the same time as jabbing, so as you launch the jab you are also pushing from the back foot simultaniously, taking small steps towards your opponent - I find the jab can often disguise the movement in, and if you are landing the jabs and you are close enough to your opponent, you should be able to start throwing combinations. Some trainers teach to move first then jab, which does have its benefits as you can set yourself for harder punches, but I find it restricts my movement around the ring and can telegragh your game, but its always worth trying it. What suits me, might not suit you and boxing ultimately is about individuality, if we all boxed the same would be incredibly boring :). One of my favourite ways to use the double jab is when you are backing up, if you are getting rushed by an opponent simple push off of your front foot and jab simultaniously to stop them in their tracks or slow them down. You really only want to do this with a maximum of 2 jabs as if you keep moving back in a straight line you will inevitably be hit - so I go back with a double jab then move left or right (depending on my opponents stance and their power hand) Have fun with it, and remember if you are shadow boxing, don't put too much power into your punches or over extend as you might damage your elbow. sneakpunch.com

1min

10 Mar 2013

Rank #4

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Fight Yourself FIT! Trailer - Sneak Punch TV

Do you genuinely want to become leaner, meaner and fighting fit in this coming year…. I believe we can really help with our latest Sneak Punch video. We’re going to give you a Round-by-Round approach to guarantee you’ll lose weight, you’ll increase fitness and muscle gain, you’ll learn boxing techniques … …. and you’ll take a big step closer to a where you really want to be. NOT JUST FIT but… …FIGHTING FIT The Challenge is to get yourself fighting fit.. …Yes, NOT JUST FIT but FIGHTING FIT. Whether you want to utilise boxing, kick boxing, MMA or karate etc. there is nothing better than learning whilst training. Don’t spend endless hours on the treadmill or pounding the streets – why not challenge yourself to actually learn a skill and get super fit at the same time? To help you achieve this why not join champion boxer ‘Cornelius Carr’ and his team as we develop a new workout system –  and to get involved – IT’S FREE. More info at www.sneakpunch.com

5 Mar 2013

Rank #5

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Ultimate Heavy Bag Workout - Trailer #2 (Extended)

I'm really excited to share the NEW 'Extended' Trailer for our Punch Bag Workout Program.You'll see some snippets from the actual workout and hear from the amazing Mark G - our 'Fight Yourself Fit' success story.BELIEVE. TRAIN. BOX. Watch the video here - www.FightYourselfFit.com

2mins

15 Dec 2014

Rank #6

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Boxing Punch Bag Workout - Trailer #1

Do you want to maximise your fitness and learn some amazing skills along the way?Start on your journey by registering at - http://www.fightyourselffit.com/ (no commitment).We'll let you know when the workouts are ready. You will be the first in-line when we launch in January 2015.

1min

5 Dec 2014

Rank #7

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How to Box - Boxing Tips (10 to 12)

Boxing Tips #10 - Parry & Counter Boxing Tips #11 - Short / Long Hook Boxing Tips #12 - Hook Fist Position I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

2mins

30 Oct 2014

Rank #8

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How to Box - Boxing Tips (7 to 9)

Boxing Tips #7 Mouth Guard Boxing Tips #8 Increase Speed & Snap Boxing Tips #9 Punching in the Clinch I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

2mins

23 Oct 2014

Rank #9

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How to Box - Boxing Tips (4 to 6)

Boxing Tips #4 The Sneak Punch Boxing Tips #5 Keep Your Chin Down Boxing Tips #6 Don't Parry Too Far I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

2mins

16 Oct 2014

Rank #10

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How to Box - Boxing Tips (1 to 3)

Boxing Tips #1 The Boxing Slip Boxing Tips #2 The Sit Down Boxing Tips #3 Boxing Footwear I'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

4mins

24 Jul 2014

Rank #11

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How to Box Video #039 - 'Sparring Tips for the Beginner Boxer' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comI'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

2mins

12 Feb 2014

Rank #12

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How to Box Video #038 - 'Walking Down Your Opponent' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comI'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

2mins

12 Feb 2014

Rank #13

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How to Box Video #037 - 'Dealing with a Charging Opponent' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comCornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

2mins

12 Feb 2014

Rank #14

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How to Box Video #036 - 'Demonstrating the Jab' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/

3mins

26 Jan 2014

Rank #15

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How to Box Video #035 - 'Dealing with Constant Movers in Boxing' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/

2mins

17 Jan 2014

Rank #16

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How to Box Video #034 - 'Learn how to use the clinch' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/

17 Jan 2014

Rank #17

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How to Box Video #033 - 'Stuck in the corner? (not technically legal) ' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/

26 Dec 2013

Rank #18

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How to Box Video #032 - '3 Basic Guards in Boxing' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Cornelius Carr former BBBofC British Super-Middleweight & WBF World Middleweight Champion SUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS: ========================================­==== http://www.youtube.com/channel/UCaFc5mjFmjLhry5yiAw8qQw SUBSCRIBE TO OUR PODCAST ON ITUNES: ================================== https://itunes.apple.com/gb/podcast/id596405766?affId=1736887 Follow Us! : ========== GOOGLE + ► https://plus.google.com/+Sneakpunch/ FACEBOOK ► https://www.facebook.com/sneakpunch TWITTER ► https://twitter.com/sneakpunch PINTEREST ► http://pinterest.com/sneakpunch/

2mins

16 Dec 2013

Rank #19

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How to Box Video #031 - '8 Punch Combination for Heavy Bag Boxing Workout' - Sneak Punch TV

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at -http://www.sneakpunch.comI'd Appreciate a 'Thumbs up' if you found it helpful!Cornelius Carrformer BBBofC British Super-Middleweight & WBF World Middleweight ChampionSUBSCRIBE FOR OTHER "HOW TO BOX" VIDEO TIPS:========================================­­====http://www.youtube.com/channel/UCaFc5...SUBSCRIBE TO OUR PODCAST ON ITUNES:==================================https://itunes.apple.com/gb/podcast/i...Follow Us! :==========GOOGLE + ► https://plus.google.com/+Sneakpunch/FACEBOOK ► https://www.facebook.com/sneakpunchTWITTER ► https://twitter.com/sneakpunchPINTEREST ► http://pinterest.com/sneakpunch/

1min

25 Nov 2013

Rank #20