Cover image of In The Flow

In The Flow

Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutritio... Read more

Ranked #1

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My Top 5 Foods for Plant-Based Athletes

My Top 5 Foods for Plant-Based Athletes

This week on the pod, I share my 5 favorite foods and 5 favorite meals for athletes either new to plant-based eating or ... Read more

20 Oct 2019

43mins

Ranked #2

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Critical Nutrients for Endurance Athletes with Dr. Stephen Parcell

Critical Nutrients for Endurance Athletes with Dr. Stephen Parcell

As athletes, we often ride that very fine line between maintaining and over reaching in training and balancing all the o... Read more

18 Nov 2019

1hr 12mins

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Ranked #3

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The Science of Recovery Nutrition

The Science of Recovery Nutrition

It should come as no surprise that recovery is absolutely, without question, a critical factor in exercise performance. ... Read more

26 Jul 2019

47mins

Ranked #4

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The Athlete's Plate

The Athlete's Plate

Nutrition is often characterized as this highly complex science that can overwhelm us easily, and as athlete’s we alread... Read more

31 Jan 2020

1hr 26mins

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Ranked #5

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Are Carbohydrates Evil?

Are Carbohydrates Evil?

Carbohydrates, perhaps more than any other nutrient found in food, has drawn years of controversy, confusion, and even f... Read more

28 Jun 2019

1hr 3mins

Ranked #6

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Finding the Plant-Based Endurance Flow | Laura Stamp

Finding the Plant-Based Endurance Flow | Laura Stamp

I sit down with fellow plant-based mountain athlete and friend Laura Stamp to chat about growing up as an endurance athl... Read more

30 Aug 2019

1hr 26mins

Ranked #7

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What's the Deal with Fiber?

What's the Deal with Fiber?

As an homage to my previous podcast, Thought For Food, I want to repost some of my favorite episodes. Starting off with ... Read more

27 Oct 2019

1hr 22mins

Ranked #8

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Ask Me Anything #2

Ask Me Anything #2

I'm back with another questions and answers session hitting topics like raw vs. cooked food, athletic starvation/energy ... Read more

11 Nov 2019

48mins

Ranked #9

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Performance Nutrition Perspectives for Climbers and Beyond with Tom Herbert

Performance Nutrition Perspectives for Climbers and Beyond with Tom Herbert

I sit down with performance nutritionist and climbing nutrition specialist, Tom Herbert for a conversation ranging from ... Read more

9 Jan 2020

2hr 4mins

Ranked #10

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Abby Mickey on the Trials of Professional Cycling and Life After Sport

Abby Mickey on the Trials of Professional Cycling and Life After Sport

I sit down with my dear friend, Abby Mickey for a candid conversation on life as a professional cyclist, her struggles t... Read more

9 Dec 2019

1hr 12mins

Ranked #11

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Nutrition For Athletes: A Manifesto

Nutrition For Athletes: A Manifesto

To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, mac... Read more

24 May 2019

41mins

Ranked #12

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Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent

Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent

I talk nutrition for mountain athletes with performance dietitian Rebecca Dent. We discuss fad diets, the unique needs o... Read more

3 Oct 2019

58mins

Ranked #13

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Climbing with Purpose over Performance | Tyler Landman

Climbing with Purpose over Performance | Tyler Landman

The sport of climbing demands a tremendous combination of strength, technique, mental fortitude, and determination. Howe... Read more

19 Jun 2019

1hr 17mins

Ranked #14

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Training for the Uphill Athlete with Scott Johnston

Training for the Uphill Athlete with Scott Johnston

Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Tr... Read more

18 Jul 2019

1hr 12mins

Ranked #15

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Lifestyle Medicine for Athletes feat. Aaron Stuber

Lifestyle Medicine for Athletes feat. Aaron Stuber

I sit down with my dear friend and previous Thought For Food co-host, Aaron Stuber to talk about the concept of Lifestyl... Read more

5 Jul 2019

1hr 35mins

Ranked #16

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Is Meat Healthy Now?

Is Meat Healthy Now?

In another installment of my series, The Research Report, I break down the recent set of papers published in the Annals ... Read more

11 Oct 2019

40mins

Ranked #17

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Treading Lightly & Moving Swiftly in the Mountains w/ Abby Mitchell

Treading Lightly & Moving Swiftly in the Mountains w/ Abby Mitchell

Abby Mitchell is a professional trail runner, plant-based athlete, and mountain enthusiast. We talk fueling and thriving... Read more

31 May 2019

1hr 4mins

Ranked #18

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The Research Report: Nutrition of Elite Cross Country Skiers

The Research Report: Nutrition of Elite Cross Country Skiers

In the first installment of a new series on In The Flow called The Research Report, I break down an interesting and rele... Read more

21 Aug 2019

39mins

Ranked #19

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Ask Me Anything #1

Ask Me Anything #1

Q&A's are one of my favorite parts of the podcast flow. This week is the first Ask Me Anything, and I answer listene... Read more

6 Sep 2019

58mins

Ranked #20

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Fueling the Love of Nordic Skiing with Lizzie Larkins

Fueling the Love of Nordic Skiing with Lizzie Larkins

This week on the show I sit down with Lizzie Larkins, a senior on the University of Vermont nordic ski team to chat abou... Read more

23 Jan 2020

1hr 10mins

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