In today's episode, I take you through that moment where you get described by your bodyweight as opposed to actually being referred to as a human being.  This was also a live training in my Facebook Group called: Straightforward Fat Loss You are more than welcome to join in the fun! If you wold like to apply for coaching with me then please just head here: Coaching Application Thank you for being here and for listening.

In today's episode, I take you through that moment where you get described by your bodyweight as opposed to actually being referred to as a human being.  This was also a live training in my Facebook Group called: <a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank">Straightforward Fat Loss</a> You are more than welcome to join in the fun! If you wold like to apply for coaching with me then please just head here: <a href="https://www.thegymstarter.com/the-strong-and-confident-program" rel="nofollow" target="_blank">Coaching Application</a> Thank you for being here and for listening.

#110 - Being Called "The Larger Lady"...

How do you get out of the feeling of always feeling like you will never conquer your bodyweight?  Well that's what I go into today. And remember if you want to join my Facebook Group you can right here: Straightforward Fat Loss Thanks for being here.

How do you get out of the feeling of always feeling like you will never conquer your bodyweight?  Well that's what I go into today. And remember if you want to join my Facebook Group you can right here: <a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank">Straightforward Fat Loss</a> Thanks for being here.

#109 - Do You Always Feel Doomed To Be Fat?

Today I take you through how to work around getting angry and giving up on yourself when it comes to your fitness.  This was another Live Training Episode from my Facebook Group which you can join here:  Straightforward Fat Loss I hope you enjoy the show and I cannot wait to see you in my group. Thanks for being here.

Today I take you through how to work around getting angry and giving up on yourself when it comes to your fitness.  This was another Live Training Episode from my Facebook Group which you can join here:  <a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank">Straightforward Fat Loss</a> I hope you enjoy the show and I cannot wait to see you in my group. Thanks for being here.

How to stop giving up on your Fitness...

If you want to join Straightforward Fat Loss then please head right here: https://www.facebook.com/groups/straightforwardfatloss Today I am sharing one of my Live Trainings from my Facebook Group which was all on the topic of how to negotiate going to see your Doctor - and the worry you can have around being weighed. I have had a few clients deal with this in the past...and I wanted to share my advice to them with you - and how they managed with it. Hope you enjoy it - thanks for being here. Work with me right here: https://www.thegymstarter.com/online-one-on-one-coaching

If you want to join Straightforward Fat Loss then please head right here: <a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank">https://www.facebook.com/groups/straightforwardfatloss</a> Today I am sharing one of my Live Trainings from my Facebook Group which was all on the topic of how to negotiate going to see your Doctor - and the worry you can have around being weighed. I have had a few clients deal with this in the past...and I wanted to share my advice to them with you - and how they managed with it. Hope you enjoy it - thanks for being here. Work with me right here: <a href="https://www.thegymstarter.com/online-one-on-one-coaching" rel="nofollow" target="_blank">https://www.thegymstarter.com/online-one-on-one-coaching</a>

#107 - Does your weight stop you seeing your Doctor?

Welcome back to The Fitness Solution.  This week is another Live Training from my Facebook Group: Straightforward Fat Loss You can join by clicking here: https://www.facebook.com/groups/straightforwardfatloss I go through all things "Diet" and crucially what to do instead of going on another one... I hope you enjoy it.  And I can't wait to see you on the inside... Speak Soon

Welcome back to The Fitness Solution.  This week is another Live Training from my Facebook Group: <a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank">Straightforward Fat Loss</a> You can join by clicking here:<a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank"> https://www.facebook.com/groups/straightforwardfatloss</a> I go through all things "Diet" and crucially what to do instead of going on another one... I hope you enjoy it.  And I can't wait to see you on the inside... Speak Soon

#106 - Alternative Strategies to replace "Diets"

Join the Straightforward Fat Loss Group: https://www.facebook.com/groups/straightforwardfatloss Today I share with you a Live Video Training I did in my Facebook Group called Straightforward Fat Loss - we cover the ins and outs of happiness and body weight - and the correlation between those two issues in someone's life. I truly hope you enjoy it.  If you want to work with me head here: https://www.thegymstarter.com/online-one-on-one-coaching To join the Straight Forward Fat Loss Group head here: https://www.facebook.com/groups/straightforwardfatloss See you on the inside...

Join the Straightforward Fat Loss Group:<a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank"> https://www.facebook.com/groups/straightforwardfatloss</a> Today I share with you a Live Video Training I did in my Facebook Group called Straightforward Fat Loss - we cover the ins and outs of happiness and body weight - and the correlation between those two issues in someone's life. I truly hope you enjoy it.  If you want to work with me head here: <a href="https://www.thegymstarter.com/online-one-on-one-coaching" rel="nofollow" target="_blank">https://www.thegymstarter.com/online-one-on-one-coaching</a> To join the Straight Forward Fat Loss Group head here: <a href="https://www.facebook.com/groups/straightforwardfatloss" rel="nofollow" target="_blank">https://www.facebook.com/groups/straightforwardfatloss</a> See you on the inside...

#105 - Can You Be Happy If You're Overweight?

Here is another podcast where I take you through one of my Blog Posts.  The Blog Post at the centre of today's episode is: How to Stay Full in a Calorie Deficit This is one of my most popular Blog Posts and I really hope you get value from this episode.  If you want to apply to work with me on The Strong &amp; Confident Program then head here: The Strong &amp; Confident Program I truly hope you enjoy this Podcast and thank you so much for being here. Have a great day.

Here is another podcast where I take you through one of my Blog Posts.  The Blog Post at the centre of today's episode is: <a href="https://www.thegymstarter.com/blog/2021/2/25/how-to-stay-full-in-a-calorie-deficit-without-being-hungry" rel="nofollow" target="_blank">How to Stay Full in a Calorie Deficit</a> This is one of my most popular Blog Posts and I really hope you get value from this episode.  If you want to apply to work with me on The Strong &amp; Confident Program then head here: <a href="https://www.thegymstarter.com/blog/2021/2/25/how-to-stay-full-in-a-calorie-deficit-without-being-hungry" rel="nofollow" target="_blank">The Strong &amp; Confident Program</a> I truly hope you enjoy this Podcast and thank you so much for being here. Have a great day.

#104 - How to Stay Full in a Calorie Deficit

In today's episode, as promised I take you through my latest Blog Post.  To follow along with the podcast you can find that Blog Post right here: https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps I hope you truly enjoy this episode. If you want to work with me then please head here: https://www.thegymstarter.com/online-one-on-one-coaching Until next time... Coach Adam

In today's episode, as promised I take you through my latest Blog Post.  To follow along with the podcast you can find that Blog Post right here: <a href="https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps" rel="nofollow" target="_blank">https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps</a> I hope you truly enjoy this episode. If you want to work with me then please head here: <a href="https://www.thegymstarter.com/online-one-on-one-coaching" rel="nofollow" target="_blank">https://www.thegymstarter.com/online-one-on-one-coaching</a> Until next time... Coach Adam

#102: How To Stop Yourself Counting Calories Obsessively: Life After Apps

I had some marvellous questions to work through this month on The Fitness Solution.  We covered all sorts of topics from:  - How dangerous is it to eat too few calories? - How does Elitism in Fitness manifest itself and damage society? - Do you need different protein amounts as you age?  - Is too much protein damaging to you?  If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog Thank you so much for listening to my podcast - it really truly means an awful lot to me.  And please feel free to review the podcast if you so wish.  Speak Soon, Coach Adam

I had some marvellous questions to work through this month on The Fitness Solution.  We covered all sorts of topics from: <ol> <li>- How dangerous is it to eat too few calories?</li> <li>- How does Elitism in Fitness manifest itself and damage society?</li> <li>- Do you need different protein amounts as you age? </li> <li>- Is too much protein damaging to you?</li> </ol> If you would like to submit questions to The Fitness Solution then please send me a friend request right here: <a href="https://www.thegymstarter.com/free-fitness-goodies" rel="nofollow" target="_blank">https://www.thegymstarter.com/free-fitness-goodies</a> If you would like to catch up on my Blog then please head right here: <a href="https://www.thegymstarter.com/blog" rel="nofollow" target="_blank">https://www.thegymstarter.com/blog</a> Thank you so much for listening to my podcast - it really truly means an awful lot to me.  And please feel free to review the podcast if you so wish.  Speak Soon, Coach Adam

#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

It's episode #101 and today I answer three awesome questions that were submitted to me on my email list and Instagram.  I really hope you enjoy listening to this episode and if you want to reach out to me then please email me on adam@thegymstarter.com. If you would like to find out more about working with me then please head here: Strong &amp; Confident Program

It's episode #101 and today I answer three awesome questions that were submitted to me on my email list and Instagram.  I really hope you enjoy listening to this episode and if you want to reach out to me then please email me on adam@thegymstarter.com. If you would like to find out more about working with me then please head here: <a href="https://www.thegymstarter.com/online-one-on-one-coaching" rel="nofollow" target="_blank">Strong &amp; Confident Program</a>

#101 - Friends and Family, Selfishness and Diet Culture in Society

The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons learnt from Adams direct clients. It’s The only Fitness Solution on the internet. If you want to be coached by Adam then head here: https://www.thegymstarter.com/online-one-on-one-coaching

The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons learnt from Adams direct clients. It’s The only Fitness Solution on the internet. If you want to be coached by Adam then head here: <a href="https://www.thegymstarter.com/online-one-on-one-coaching" rel="nofollow" target="_blank">https://www.thegymstarter.com/online-one-on-one-coaching</a>

The Fitness Solution with Adam Berry

Have you ever been overly confused with where to start and how to begin a fitness journey for yourself?  All because there is just so much conflicting information out there? Well today I jumped on the phone with my client Tim, and he wanted to talk through with me a couple of myths he felt held him back, and how others can learn from his mistakes.  Audio is a bit delayed at times...but stick with it.If you want to be coached by me, then all you have to do is head to Instagram (@thegymstarter) and click the link my bio.

Have you ever been overly confused with where to start and how to begin a fitness journey for yourself?  All because there is just so much conflicting information out there? Well today I jumped on the phone with my client Tim, and he wanted to talk through with me a couple of myths he felt held him back, and how others can learn from his mistakes.  Audio is a bit delayed at times...but stick with it. If you want to be coached by me, then all you have to do is head to Instagram (@thegymstarter) and click the link my bio.

Myth Busting: How to not let the fitness myths stop you

Today I discuss all The Gym Starter Updates! And then I go into Cardio in the gym. Let me know if you have any questions on Instagram - www.instagram.com/TheGymStarter (@thegymstarter)

Today I discuss all The Gym Starter Updates! And then I go into Cardio in the gym. Let me know if you have any questions on Instagram - <a href="http://www.instagram.com/TheGymStarter" rel="nofollow" target="_blank">www.instagram.com/TheGymStarter</a> (@thegymstarter)

#048 - When should you do Cardio? 

Today I apologise. Today I want the world to start re-contextualising what a Fat Loss Plateau is.

#46 - A Public Apology about A Fat Loss Plateau

On my Instagram stories today I discuss the feelings associated with a Fat Loss Plateau! This episode takes you through how to bust through one! Hope you enjoy and follow me on @thegymstarter

#45 - A Fat Loss Plateau! 

On today’s episode I tackle the subject of overtraining. Thanks for the awesome question Bradwell John! If you have a question please feel free to contact me on Instagram - @thegymstarter

#044 - How much is too much training?

#040 - Pancake Day

Today I discuss the Benjamin Franklin quote: “Early to bed, early to rise, makes a man healthy, wealthy and wise”

#041 - Early To Bed, Early To Rise...

It’s International Women’s Day today and I wanted to jump on to discuss the power of balance! How important it is and how we always need to re-dress that in our worlds!

#042 - International Women’s Day! The power of Balance 

Para Mannequins. Plus size mannequins. It’s all created a rather large hoo ha! Well. Here’s my thoughts on the matter!

#047 - Let’s Talk About Nike Baby!

Today on the Podcast I chat to Sandy Papavero, a dear friend of mine from the USA who coaches Commission Based Salespeople to be able to get more income.  Not exactly Fitness related....but wait.  All the lessons she teaches us in the Podcast and everything she has to offer is without a doubt a transferable skill into how to get your mind right for your fitness.  It really is a great episode, and if you want to find out more about Sandy then please head to here website here:  www.sandypapvero.com Or find her on Instagram here:  @sandypapavero If you want to Join Adams Fitness Collective, his members-only Group for just £15/month then you can do that right here:  www.thegymstarter.com

Today on the Podcast I chat to Sandy Papavero, a dear friend of mine from the USA who coaches Commission Based Salespeople to be able to get more income.  Not exactly Fitness related....but wait.  All the lessons she teaches us in the Podcast and everything she has to offer is without a doubt a transferable skill into how to get your mind right for your fitness.  It really is a great episode, and if you want to find out more about Sandy then please head to here website here:  <a href="https://sandypapavero.com/" rel="nofollow" target="_blank">www.sandypapvero.com</a> Or find her on Instagram here:  <a href="https://www.instagram.com/sandypapavero/" rel="nofollow" target="_blank">@sandypapavero</a> If you want to Join Adams Fitness Collective, his members-only Group for just £15/month then you can do that right here:  <a href="https://www.thegymstarter.com/the-fitness-collective-sign-up" rel="nofollow" target="_blank">www.thegymstarter.com</a>

How Business Coaching Informs Fitness Mindset with Sandy Papavero

Susan Niebergall

On today's episode I get to chat with Susan Niebergall, of Susan Niebergall Fitness.  She is an Online Coach based in the US and is one of Jordan Syatts Inner Circle Coaches.  Susan is crushing it in her own fitness, and she turns 60 next month! Which is truly remarkable.  She can lift heavy, she deadlifts, and as I say in the Episode, she is the epitome of the phrase "Fitness for all" I really hope you enjoy the episdoe.   To find out more about Susan you can head to here website here:  http://susanniebergallfitness.com/ Or follow her on Instagram:  https://www.instagram.com/susanniebergallfitness/ If you want to Join The Fitness Collective, my Members Only Group for Clients, and you can receive a whole bundle of joy each month in terms of Workouts, Recipes, Q and As, Articles, Coaching Wisdom and much much more then please head here to find out more: https://www.thegymstarter.com/the-fitness-collective-sign-up

On today's episode I get to chat with Susan Niebergall, of Susan Niebergall Fitness.  She is an Online Coach based in the US and is one of Jordan Syatts Inner Circle Coaches.  Susan is crushing it in her own fitness, and she turns 60 next month! Which is truly remarkable.  She can lift heavy, she deadlifts, and as I say in the Episode, she is the epitome of the phrase "Fitness for all" I really hope you enjoy the episdoe.   To find out more about Susan you can head to here website here:  <a href="http://susanniebergallfitness.com/" rel="nofollow" target="_blank">http://susanniebergallfitness.com/</a> Or follow her on Instagram:  <a href="https://www.instagram.com/susanniebergallfitness/" rel="nofollow" target="_blank">https://www.instagram.com/susanniebergallfitness/</a> If you want to Join The Fitness Collective, my Members Only Group for Clients, and you can receive a whole bundle of joy each month in terms of Workouts, Recipes, Q and As, Articles, Coaching Wisdom and much much more then please head here to find out more: <a href="https://www.thegymstarter.com/the-fitness-collective-sign-up" rel="nofollow" target="_blank">https://www.thegymstarter.com/the-fitness-collective-sign-up</a>

Fitness As You Age with Susan Niebergall

I have wanted to learn about PCOS in much greater detail for a long long time. And in this episode, I am fortunate enough to chat with Danielle Hamilton, a Nutritional Therapist Extraordinaire from Florida, USA. We talk all things Nutrition, Fat Loss and Fun under the scope of PCOS and how people with it can work towards their goals still. If you want to find out more about Danielle then head to her website here.  Or you can follow her on Instagram here: @daniellehamiltonhealth If you want to join my Fitness Collective Members Only Group...which is full of wonderful, gorgeous human beings who love helping each other.  You also get access to myself, all of my workouts, recipe books and monthly updates from me!  If you want to Lean More then head right here:  The Fitness Collective 

I have wanted to learn about PCOS in much greater detail for a long long time. And in this episode, I am fortunate enough to chat with Danielle Hamilton, a Nutritional Therapist Extraordinaire from Florida, USA. We talk all things Nutrition, Fat Loss and Fun under the scope of PCOS and how people with it can work towards their goals still. If you want to find out more about Danielle then head to her website <a href="https://daniellehamiltonhealth.com/" rel="nofollow" target="_blank">here</a>.  Or you can follow her on Instagram here: <a href="www.instagram.com/daniellehamiltonhealth" rel="nofollow" target="_blank">@daniellehamiltonhealth</a> If you want to join my Fitness Collective Members Only Group...which is full of wonderful, gorgeous human beings who love helping each other.  You also get access to myself, all of my workouts, recipe books and monthly updates from me!  If you want to Lean More then head right here:  <a href="https://www.thegymstarter.com/the-fitness-collective-sign-up" rel="nofollow" target="_blank">The Fitness Collective</a>

PCOS Nutrition and Fat Loss with Danielle Hamilton

Verity Skelton

Today on the podcast I talk to Feed Me Leicester founder Verity Skelton, about how to make snacks more "healthy".The episode is a great listen, and Verity really is doing some great work in baking, and trying to make snacks more wholesome, more nutritious and still delicious. Don't forget that calories are always king when it comes to fat loss and any nutrition, but looking for more fibrous treats and snacks will help you with that in the long term.To find out more about Verity and her company please head here:  Feed Me Leicester on InstagramIf you want to explore training with Adam then please book a 10min call with him right here to find out if he can help you! Book a 10min Call with Adam

Today on the podcast I talk to Feed Me Leicester founder Verity Skelton, about how to make snacks more "healthy". The episode is a great listen, and Verity really is doing some great work in baking, and trying to make snacks more wholesome, more nutritious and still delicious.  Don't forget that calories are always king when it comes to fat loss and any nutrition, but looking for more fibrous treats and snacks will help you with that in the long term. To find out more about Verity and her company please head here:  Feed Me Leicester on Instagram If you want to explore training with Adam then please book a 10min call with him right here to find out if he can help you!  Book a 10min Call with Adam

"Healthy" Snacks with Verity Skelton

Kim Schlag

Today I am bringing up another very important interview I did a few months ago with the amazing Kim Schlag.  Kim is an online fitness professional who has spent a long time spreading the message of how fitness works alongside the Menopause.  And in this episode, she details it all so wonderfully. Kim is just the most wonderful human and its no surprise that she has got such a fantastic business and is able to work with other great trainers like Jordan Syatt.  To find out more about Kim then please head here:  Kim Schlag on InstagramIf you need help with Fitness, Fat Loss and Fun and want to work with Adam, then please book a 10min call with him right here:  Book A 10min Call with Adam

Today I am bringing up another very important interview I did a few months ago with the amazing Kim Schlag.   Kim is an online fitness professional who has spent a long time spreading the message of how fitness works alongside the Menopause.  And in this episode, she details it all so wonderfully. Kim is just the most wonderful human and its no surprise that she has got such a fantastic business and is able to work with other great trainers like Jordan Syatt.   To find out more about Kim then please head here:  Kim Schlag on Instagram If you need help with Fitness, Fat Loss and Fun and want to work with Adam, then please book a 10min call with him right here:  Book A 10min Call with Adam

The Menopause and Fitness - Interview with Kim Schlag

Richard Nicholls

Here is an interview from the archive that I recorded with the amazing Richard Nicholls a few years ago.  It was for my old Podcast:  The Fit Stop Pod. But I really wanted to have a place for it within The Fitness Solution.Richard is a Hypno Therapist and I could not recommend his Podcast enough, you can get it here: Podcast with Richard NichollsPlease feel free to give The Fitness Solution a Five Star Review if you are enjoying it...and you can do that right here:  The Fitness Solution on iTunes

Here is an interview from the archive that I recorded with the amazing Richard Nicholls a few years ago.   It was for my old Podcast:  The Fit Stop Pod.  But I really wanted to have a place for it within The Fitness Solution. Richard is a Hypno Therapist and I could not recommend his Podcast enough, you can get it here: Podcast with Richard Nicholls Please feel free to give The Fitness Solution a Five Star Review if you are enjoying it...and you can do that right here:  The Fitness Solution on iTunes

Interview with Richard Nicholls - Your Mind...and how to master it

Jess Hickey

On today's episode, I had the pleasure of sitting down and chatting to Jess Hickey. I have followed Jess for a while on Instagram, and noticed she started to talk more and more openly about her struggles with her eating disorders from her past, and now her relationship with herself.  The Episode is so open, honest and brave, and I cannot thank Jess enough for sitting down and chatting to me in order to try and help anyone else who is struggling.  If you would like to follow Jess then you can right here:  Jess Hickey on Instagram Please feel free to leave The Fitness Solution a Review on iTunes, Google or Spotify  And if you are interested in working with Adam on #the10minfitnesssolution you can do that by booking a 10min Coaching Call right here: Book A Call Now

On today's episode, I had the pleasure of sitting down and chatting to Jess Hickey. I have followed Jess for a while on Instagram, and noticed she started to talk more and more openly about her struggles with her eating disorders from her past, and now her relationship with herself.  The Episode is so open, honest and brave, and I cannot thank Jess enough for sitting down and chatting to me in order to try and help anyone else who is struggling.  If you would like to follow Jess then you can right here:  <a href="www.instagram.com/jesshickeyx" rel="nofollow" target="_blank">Jess Hickey on Instagram</a> Please feel free to leave The Fitness Solution a Review on iTunes, Google or Spotify  And if you are interested in working with Adam on #the10minfitnesssolution you can do that by booking a 10min Coaching Call right here: <a href="https://thegymstarterbooking.as.me/10minfitnesssolutioncall" rel="nofollow" target="_blank">Book A Call Now</a>

Eating Disorders: The Journey with Jess Hickey

In today's episode I sit down and chat with my client Liz where we discuss all things Calorie Deficit.  Being in a Calorie Deficit can take some adaption, some learning and development over the course of your journey, and speaking to Liz you really find a true perspective of what it can be like as you lose 8kgs. Liz is a client of #the10minfitnesssolution - if you want to see what that's all about then book a call with Adam right now right here:  Book My Fitness Solution Call

In today's episode I sit down and chat with my client Liz where we discuss all things Calorie Deficit.   Being in a Calorie Deficit can take some adaption, some learning and development over the course of your journey, and speaking to Liz you really find a true perspective of what it can be like as you lose 8kgs.  Liz is a client of #the10minfitnesssolution - if you want to see what that's all about then book a call with Adam right now right here:  Book My Fitness Solution Call

Living with a Calorie Deficit, Lessons Learnt

I had a great question today about Ab Muscles. So I talk about training them, developing them and what mindset we need for a Six Pack.

#039 - How To Develop Your Ab Muscles

Today I discuss the intricacy of test and how becoming a perpetual quitter can have serious consequences.

#038 - Do You Earn Your Rest 

I’ve had a few new clients start with me this week. And I just wanted to take a moment to discuss the beginning with anyone who is considering starting or feels a touch alienated by the gym.

#037 - Beginners Worries 

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!