Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease
Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Sin... Read more
2 Aug 2023
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1hr 16mins
Berberine: Is it Really Nature's Ozempic?
Berberine: Is it Really Nature's Ozempic?
Let's talk all things Berberine: does it lower insulin resistance? is it helpful for weight loss? does it lower inflam... Read more
30 Jul 2023
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21mins
My TOP Insulin Resistance Hacks
My TOP Insulin Resistance Hacks
My TOP Insulin Resistance Hacks for losing weight. Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.... Read more
20 Mar 2023
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12mins
The Worst Keto Mistakes
The Worst Keto Mistakes
Let's talk about the worst keto mistakes and how to avoid them! Follow Me: - Instagram: @The.Ketogenic.Nutritionist - ... Read more
31 Jan 2023
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23mins
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Top Low-Carb/Ketogenic "Superfoods"
Top Low-Carb/Ketogenic "Superfoods"
We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Inst... Read more
24 Aug 2022
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15mins
What Wrecks Our Hormones?
What Wrecks Our Hormones?
Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to tak... Read more
11 Aug 2022
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19mins
Beat Sugar Addiction With These Practical Steps
Beat Sugar Addiction With These Practical Steps
Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going... Read more
10 Feb 2022
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17mins
Sugar Addiction is REAL
Sugar Addiction is REAL
Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. ... Read more
24 Sep 2021
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18mins
Low-Fat Dieting Does More Harm Than Good
Low-Fat Dieting Does More Harm Than Good
Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. S... Read more
30 Jun 2021
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14mins
Birth Trauma and NICU
Birth Trauma and NICU
This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggeri... Read more
12 May 2021
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26mins
