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VitalifitCast

Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach

Weekly hand curated podcast episodes for learning

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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VitalifitCast Episode 3 - Nutrition Fundamentals

Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year.After all, if you've just come off a month-long binge fest, the pendulum naturally swings the other way. In our minds we MUST DETOX, so we look to extremes.However, it's quite counter-productive to think that advanced strategies and extremes are a panacea, especially if the foundation to properly implement them is lacking. So buckle up, because we're getting back some nutrition basics!

21mins

19 Jan 2020

Rank #1

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VitalifitCast Episode 2 - Strength Training

Strength training or cardio?It’s not an either/or proposition!I’ve often found that people struggle to include strength training in their fitness programs for a variety of reasons.  Some don’t know how to use the available equipment or have a plan for what to do, while others might feel intimidated by the people around them.  Regardless of the reason, if you’re missing out on strength training you’re missing out on an incredibly important piece of the fitness puzzle.Today’s episode is going to help you simply and effectively include strength training in your daily fitness routine.Enjoy! 

14mins

2 Jan 2020

Rank #2

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VitalifitCast - Holiday Special

In our Holiday Special we offer some ideas about how you can enjoy the food fest without overdoing it. We’ll also touch on how you can maintain a regular exercise schedule, despite travel and everything else that you have going on.Our simple, yet executable game plan will help you survive the holiday season while setting yourself up for success in 2020.Happy Holidays!

12mins

16 Dec 2019

Rank #3

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VitalifitCast Episode 1 - Comfort Zone

What does it mean to step outside your comfort zone? While it can mean different things to different people, it ultimately involves taking action on something that you're hesitant to try or openly resistant to doing.Stepping outside of your comfort zone can be terrifying, exhilarating, and ultimately, a tool to build resilience in other walks of life.   So don't be afraid.  Give today's show a listen and think about how you can use exercise to move outside of your comfort zone!

13mins

30 Sep 2019

Rank #4

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