Ranked #1
Two Steps To Get What You Want! | Episode 53
Two Steps To Get What You Want! | Episode 53
Jerry West stated that if you want more playing time, there are two ways to see the floor: Have exceptional talent or ex... Read more
7 Dec 2023
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25mins
Ranked #2
Sarcopenia: Staying Off The Highway To The Danger Zone | Episode 52
Sarcopenia: Staying Off The Highway To The Danger Zone | Episode 52
There are natural occurrences in our bodies as we age. Muscle loss, otherwise known as sarcopenia, is the biggest culpri... Read more
8 Sep 2023
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29mins
Ranked #3
Cracking the Code of Workout Motivation | Episode 51
Cracking the Code of Workout Motivation | Episode 51
This podcast is dedicated to individuals who want to improve their fitness, wellness, their overall health. But sometime... Read more
22 Aug 2023
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22mins
Ranked #4
Competitive Greatness: More Than Exclusively Winning | Episode 50
Competitive Greatness: More Than Exclusively Winning | Episode 50
Do you keep your composure during stressful situations and come out with an element of success? In today's podcast, Rob ... Read more
2 Aug 2023
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27mins
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Ranked #5
Transcending Your Wellness: Learn What Holds You Back | Episode 49
Transcending Your Wellness: Learn What Holds You Back | Episode 49
What holds you back from signing up for a fitness or wellness program? Do you want to start making health progress but n... Read more
20 Jun 2023
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26mins
Ranked #6
Today's Big Tip For Staying On Track | Episode 48
Today's Big Tip For Staying On Track | Episode 48
Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still imp... Read more
6 Jun 2023
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20mins
Ranked #7
One Percent Better (A Daily Practice) | Episode 47
One Percent Better (A Daily Practice) | Episode 47
In The Clinic with Rob wants to introduce to you Darren Salquest. Darren was our guest speaker for our recent Big Bash e... Read more
19 May 2023
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34mins
Ranked #8
Reliving The Roaring 20’s | Episode 46
Reliving The Roaring 20’s | Episode 46
Let’s celebrate and relive the Roaring 20’s! Join us in today’s podcast as we acknowledge our Premier Personal Training ... Read more
4 May 2023
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35mins
Ranked #9
Need An Endorphin Rush? | Episode 45
Need An Endorphin Rush? | Episode 45
Relax and release those endorphins! Let the blood flow and reduce the stress hormones built up in your system from the a... Read more
5 Apr 2023
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19mins
Ranked #10
Who's Your Biggest Critic? | Episode 44
Who's Your Biggest Critic? | Episode 44
We all struggle hearing voices, whether we admit it or not! Recognizing if that voice in your head has your best inter... Read more
20 Mar 2023
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26mins
