Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26
Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26
Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths, enveloping you i... Read more
30 Jul 2023
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35mins
[Rewind] Peace Over Perfection | #197
[Rewind] Peace Over Perfection | #197
Pause, and observe a DEEP breath. Do you find yourself striving for perfection? In this episode, Nick and Ray bring the... Read more
23 Jul 2023
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31mins
Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25
Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, and an awarenes... Read more
16 Jul 2023
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41mins
Wellness Wednesdays: The Art of Letting Go, Finding Fulfillment, WHOOP June MPA Review, Upcoming Health Fair, Closing the Racial Health Gap | #24
Wellness Wednesdays: The Art of Letting Go, Finding Fulfillment, WHOOP June MPA Review, Upcoming Health Fair, Closing the Racial Health Gap | #24
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, accompanied by ... Read more
9 Jul 2023
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40mins
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Wellness Wednesdays: Cultivating Inner Peace, Self-Love in Action, Making Rest a Priority, Consistent Growth & Development, Understanding Heart Disease & Prevention | #23
Wellness Wednesdays: Cultivating Inner Peace, Self-Love in Action, Making Rest a Priority, Consistent Growth & Development, Understanding Heart Disease & Prevention | #23
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are w... Read more
2 Jul 2023
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39mins
Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22
Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are w... Read more
25 Jun 2023
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25mins
Wellness Wednesdays: My First Thought of the Day, WHOOP May MPA Review, Reducing Social Media Intake, Understanding and Cultivating Self-Efficacy | #21
Wellness Wednesdays: My First Thought of the Day, WHOOP May MPA Review, Reducing Social Media Intake, Understanding and Cultivating Self-Efficacy | #21
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are w... Read more
18 Jun 2023
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38mins
Wellness Wednesdays: Thought-Labeling Exercise, Seeing Love in the Mirror, Ultramarathon Reflection, Key Takeaways From My 50K Journey | #20
Wellness Wednesdays: Thought-Labeling Exercise, Seeing Love in the Mirror, Ultramarathon Reflection, Key Takeaways From My 50K Journey | #20
Welcome to Wellness Wednesdays! Be prepared to experience the transformative effects of mindfulness, harness the potenti... Read more
11 Jun 2023
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30mins
Wellness Wednesdays: Self-Esteem Affirmations, Benefits of Community, Completing My 50K Training Program, Connections Between Mental & Physical Health | #19
Wellness Wednesdays: Self-Esteem Affirmations, Benefits of Community, Completing My 50K Training Program, Connections Between Mental & Physical Health | #19
Here’s what I’ll be covering in this episode: 1. Mindful Moment - I lead us through three rounds of deep breathing and ... Read more
4 Jun 2023
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34mins
Wellness Wednesdays: Observing Your Thoughts, Honoring Personal Boundaries, 50K Training Update, Habits to Optimize Mental Health | #18
Wellness Wednesdays: Observing Your Thoughts, Honoring Personal Boundaries, 50K Training Update, Habits to Optimize Mental Health | #18
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are w... Read more
28 May 2023
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38mins
