In this episode, I go through the archetypes of Peter Pan &amp; Sleeping Beauty and how they impact our life. If you enjoyed the show, share it to your IG story and tag me @shan.rileyyy and come allow along on Tik Tok @shannonriley10 !

In this episode, I go through the archetypes of Peter Pan &amp; Sleeping Beauty and how they impact our life. If you enjoyed the show, share it to your IG story and tag me @shan.rileyyy and come allow along on Tik Tok @shannonriley10 !

58: Peter Pan & Sleeping Beauty

In this episode, I go through all the different kinds of self sabotage and how to resolve them. If you enjoyed the show, share it to your IG story &amp; tag me @shan.rileyyy and leave a review on apple podcasts!TIKTOK: @shannonriley10

In this episode, I go through all the different kinds of self sabotage and how to resolve them. If you enjoyed the show, share it to your IG story &amp; tag me @shan.rileyyy and leave a review on apple podcasts! TIKTOK: @shannonriley10

57: Self Sabotage

In this episode, I go over the differences between guilt &amp; shame, what healthy shame is &amp; allows for, what toxic shame is, how its internalized, and how to heal it. If you enjoyed the episode, share it to your IG story &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode, I go over the differences between guilt &amp; shame, what healthy shame is &amp; allows for, what toxic shame is, how its internalized, and how to heal it. If you enjoyed the episode, share it to your IG story &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

56: Healing Toxic Shame

In this episode I go through how unmet childhood needs &amp; your role within your family structure can impact your relationships. If you enjoyed the episode, share it to your IG story &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode I go through how unmet childhood needs &amp; your role within your family structure can impact your relationships. If you enjoyed the episode, share it to your IG story &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

55: Inner Child & Breaking Up

In this episode, I go through the nonlinear stages of grief within the context of a breakup. If you enjoyed the episode, share it to your IG tory &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode, I go through the nonlinear stages of grief within the context of a breakup. If you enjoyed the episode, share it to your IG tory &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

54: Stages of Breakup Grief

In this episode, I go through my top tips of how to breakup with emotional intelligence. If you enjoyed the show, share it to your IG story ^&amp; tag me @shan.rileyyy and leave a review on apple podcasts!

In this episode, I go through my top tips of how to breakup with emotional intelligence. If you enjoyed the show, share it to your IG story ^&amp; tag me @shan.rileyyy and leave a review on apple podcasts!

53: How to Break Up

In this episode, I go over my common pattern in a relationships, the dynamics of falling in modern love, the history of marriage compared to todays idea of relationships, the mechanics of attraction &amp; how you can keep the spark alive in your relationship. If you enjoyed the episode, share it to your IG tory &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

In this episode, I go over my common pattern in a relationships, the dynamics of falling in modern love, the history of marriage compared to todays idea of relationships, the mechanics of attraction &amp; how you can keep the spark alive in your relationship. If you enjoyed the episode, share it to your IG tory &amp; tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!

52: Erotic Friction

In this episode, I go unscripted through my experience of unlocking my parasympathetic nervous system within heartbreak this past week. If you enjoyed the show, share it to your IG story &amp; tag me @shan.rileyyy and leave a review on apple podcasts!

In this episode, I go unscripted through my experience of unlocking my parasympathetic nervous system within heartbreak this past week. If you enjoyed the show, share it to your IG story &amp; tag me @shan.rileyyy and leave a review on apple podcasts!

51: Storytime: Unlocking my Parasympathetic Nervous System in Heartbreak

In this episode, I share perspectives that are really helping me survive heartbreak. If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy !

In this episode, I share perspectives that are really helping me survive heartbreak. If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy !

50: From the Depths of Heartbreak

In this episode, I go through all things perfectionism - the types, how it could be an avoidance strategy for you, alternative beliefs to adopt, and an exercise at the end. If you enjoyed the show, leave a review on apple podcast &amp; share it to your IG story and tag me @shan.rileyyySCHOOL OF SELF INFORMATION: https://www.shanriley.com/schoolofselfSUSTAINABLE SUCCESS MASTERCLASS: https://www.shanriley.com/sustainable-success-opt-in 

In this episode, I go through all things perfectionism - the types, how it could be an avoidance strategy for you, alternative beliefs to adopt, and an exercise at the end. If you enjoyed the show, leave a review on apple podcast &amp; share it to your IG story and tag me @shan.rileyyy SCHOOL OF SELF INFORMATION: <a href="https://www.shanriley.com/schoolofself" rel="nofollow" target="_blank">https://www.shanriley.com/schoolofself</a> SUSTAINABLE SUCCESS MASTERCLASS: <a href="https://www.shanriley.com/sustainable-success-opt-in" rel="nofollow" target="_blank">https://www.shanriley.com/sustainable-success-opt-in</a>

49: Perfectionism Prison

The wake up call podcast is a show to raise your consciousness, de-program and replace limiting and destructive beliefs, re-ignite your life, and ultimately - wake the hell up to your true potential.

In this episode, I coach you through what the success cycle is and how to use it to create sustainable success in your life! To snag the FREE Sustainable Success Masterclass, click here: https://www.shanriley.com/sustainable-success-opt-in (the link is also in my IG bio @shan.rileyyy)

In this episode, I coach you through what the success cycle is and how to use it to create sustainable success in your life!  To snag the FREE Sustainable Success Masterclass, click here: <a href="https://www.shanriley.com/sustainable-success-opt-in" rel="nofollow" target="_blank">https://www.shanriley.com/sustainable-success-opt-in</a> (the link is also in my IG bio @shan.rileyyy)

48: Success Cycle

In this episode, I talk about what mindfulness really is, how we can fall into the over-identification trap, survival mechanisms, awareness, our light of consciousness, responding vs. reacting, what actually is controllable, and 3 exercises to practice mindfulness. If you enjoyed the show, share it toy out IG story &amp; tag me @shan.rileyyy and/or share an apple podcast review!To learn more about coaching &amp; courses, head to shanriley.com !

In this episode, I talk about what mindfulness really is, how we can fall into the over-identification trap, survival mechanisms, awareness, our light of consciousness, responding vs. reacting, what actually is controllable, and 3 exercises to practice mindfulness. If you enjoyed the show, share it toy out IG story &amp; tag me @shan.rileyyy and/or share an apple podcast review! To learn more about coaching &amp; courses, head to <a href="http://shanriley.com" rel="nofollow" target="_blank">shanriley.com</a> !

47: Mindfulness Mastery

In this episode, I have one of my favorite humans on - Lyssa Scott - to chat all things sobriety, health &amp; life lessons! If you enjoyed the show, share it to your IG story &amp; tag me @shan.rileyyy and Lyssa @maximumpotency !

In this episode, I have one of my favorite humans on - Lyssa Scott - to chat all things sobriety, health &amp; life lessons! If you enjoyed the show, share it to your IG story &amp; tag me @shan.rileyyy and Lyssa @maximumpotency !

46: Sobriety, Health & Life Lessons with Lyssa Scott

In this episode, I go through how a scarcity mindset impacts your life &amp; how to cultivate more abundance. If you enjoyed, share to your IG story &amp; tag me @shan.rileyyy, and leave a review on apple podcasts!

In this episode, I go through how a scarcity mindset impacts your life &amp; how to cultivate more abundance. If you enjoyed, share to your IG story &amp; tag me @shan.rileyyy, and leave a review on apple podcasts!

45: Scarcity Mindset

In this episode, I coach you through the concept of PDO: Pause, Detach, Observe to gain inner stillness &amp; peace.To read the blog post, head here: https://www.shanriley.com/blog/PDOTo learn more about School of Self, here here: https://www.shanriley.com/schoolofself

In this episode, I coach you through the concept of PDO: Pause, Detach, Observe to gain inner stillness &amp; peace. To read the blog post, head here: <a href="https://www.shanriley.com/blog/PDO" rel="nofollow" target="_blank">https://www.shanriley.com/blog/PDO</a> To learn more about School of Self, here here: <a href="https://www.shanriley.com/schoolofself" rel="nofollow" target="_blank">https://www.shanriley.com/schoolofself</a>

44: The One Mindset Hack That Will Change Your Life

In this episode, I go through all my tips &amp; tricks on how to stay authentically motivated! If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy and/or leave an apple podcast review! ALIVE &amp; ALIGNED: https://www.shanriley.com/alive-aligned FREE LOWER SELVES WITHIN MINI COURSE: https://www.shanriley.com/minicourseoptinBLOG POST FOR THIS EPISODE: https://www.shanriley.com/blog/motivation 

In this episode, I go through all my tips &amp; tricks on how to stay authentically motivated! If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy and/or leave an apple podcast review! ALIVE &amp; ALIGNED: <a href="https://www.shanriley.com/alive-aligned" rel="nofollow" target="_blank">https://www.shanriley.com/alive-aligned</a> FREE LOWER SELVES WITHIN MINI COURSE: <a href="https://www.shanriley.com/minicourseoptin" rel="nofollow" target="_blank">https://www.shanriley.com/minicourseoptin</a> BLOG POST FOR THIS EPISODE: <a href="https://www.shanriley.com/blog/motivation" rel="nofollow" target="_blank">https://www.shanriley.com/blog/motivation</a>

43: How to Stay Motivated

In this episode, I go through 5 steps of how to embrace conflict &amp; mindfully confront someone while still owning your shit &amp; speaking your truth - respectfully. If you would like the episode in written form, click here for the blog post with the outline! The link is also listed below. If you enjoyed this episode, please share it to your IG story &amp; tag me @shan.rileyyy and/or leave a review on apple podcasts to help the show grow on it's own!https://www.shanriley.com/blog/mindful-confrontationInterested in Alive &amp; Aligned? Click here!

In this episode, I go through 5 steps of how to embrace conflict &amp; mindfully confront someone while still owning your shit &amp; speaking your truth - respectfully. If you would like the episode in written form, click <a href="https://www.shanriley.com/blog/mindful-confrontation" rel="nofollow" target="_blank">here</a> for the blog post with the outline! The link is also listed below. If you enjoyed this episode, please share it to your IG story &amp; tag me @shan.rileyyy and/or leave a review on apple podcasts to help the show grow on it's own! <a href="https://www.shanriley.com/blog/mindful-confrontation" rel="nofollow" target="_blank">https://www.shanriley.com/blog/mindful-confrontation</a> Interested in Alive &amp; Aligned? Click <a href="https://shannon-riley.mykajabi.com/alive-aligned" rel="nofollow" target="_blank">here</a>!

42: Mindful Confrontation

In this episode, I discuss attachment theory &amp; go through our 3 primary attach styles: secure, anxious, and avoidant. If you enjoyed this episode &amp; want part 2, shoot me a DM on IG @shan.rileyyy.If you enjoyed the episode, share it to your IG story &amp; tag me @shan.rileyyy and/or leave a review on apple podcasts!LINK FOR FREE LOWER SELVES WITHIN MINI COURSE: https://www.shanriley.com/minicourseoptin

In this episode, I discuss attachment theory &amp; go through our 3 primary attach styles: secure, anxious, and avoidant. If you enjoyed this episode &amp; want part 2, shoot me a DM on IG @shan.rileyyy. If you enjoyed the episode, share it to your IG story &amp; tag me @shan.rileyyy and/or leave a review on apple podcasts! LINK FOR FREE LOWER SELVES WITHIN MINI COURSE: <a href="https://www.shanriley.com/minicourseoptin" rel="nofollow" target="_blank">https://www.shanriley.com/minicourseoptin</a>

41: Attachment Styles

In this episode, I celebrate 2 years of sobriety by going through why I chose to stop drinking, things I've learned along the way, what I still need to work on, and resources that helped me.  If you enjoyed the episode: 1. leave a review on apple podcasts2. share it to your IG story &amp; tag me @shan.rileyyy3. shoot me a DM with your takeaways!

In this episode, I celebrate 2 years of sobriety by going through why I chose to stop drinking, things I've learned along the way, what I still need to work on, and resources that helped me.   If you enjoyed the episode:  1. leave a review on apple podcasts 2. share it to your IG story &amp; tag me @shan.rileyyy 3. shoot me a DM with your takeaways!

40: 2 Years Sober!

Natalie Ross

Stacey Morris

In this episode, I have 3 of my favorite people share their experience after going through a phase in Alive &amp; Aligned, my online 12 week course designed to help you deactivate from your unconscious zombie mode, wake up to your authentic self &amp; live vibrantly in alignment. The course is organized into 3 four-week phases:PHASE 1: UNCOVERWeek 1: Goal setting &amp; self compassionWeek 2: Uncovering your past &amp; present realityWeek 3: The 14 selves withinWeek 4: Uncovering belief systems &amp; habitsPHASE 2: ACCEPTWeek 5: Mindfulness masteryWeek 6: Radical forgivenessWeek 7: Self forgivenessWeek 8: Letting goPHASE 3: ADAPTWeek 9: Integration &amp; self leadershipWeek 10: Finding your vision &amp; limbic whyWeek 11: State management Week 12: Building your mantraTo learn more about the course, head to my IG profile @shan.rileyyy to see a sneak peak into all 12 modules &amp; stay tuned for a live series this week with more information about the course!To apply to enroll in the course, click here: https://forms.gle/dmfCJZQ9odX2u7M48  

In this episode, I have 3 of my favorite people share their experience after going through a phase in Alive &amp; Aligned, my online 12 week course designed to help you deactivate from your unconscious zombie mode, wake up to your authentic self &amp; live vibrantly in alignment. The course is organized into 3 four-week phases: PHASE 1: UNCOVER Week 1: Goal setting &amp; self compassion Week 2: Uncovering your past &amp; present reality Week 3: The 14 selves within Week 4: Uncovering belief systems &amp; habits PHASE 2: ACCEPT Week 5: Mindfulness mastery Week 6: Radical forgiveness Week 7: Self forgiveness Week 8: Letting go PHASE 3: ADAPT Week 9: Integration &amp; self leadership Week 10: Finding your vision &amp; limbic why Week 11: State management Week 12: Building your mantra To learn more about the course, head to my IG profile @shan.rileyyy to see a sneak peak into all 12 modules &amp; stay tuned for a live series this week with more information about the course! To apply to enroll in the course, click here: <a href="https://forms.gle/dmfCJZQ9odX2u7M48" rel="nofollow" target="_blank">https://forms.gle/dmfCJZQ9odX2u7M48</a>

39: Alive & Aligned Testimonies with Natalie Ross, Krista Morton & Stacey Morris

Wake Up Call

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Best Episodes on Relationships & Love

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!