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Fit N' Busy

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are ... Read more

Ranked #1

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Healthy Habits 2.0 - Day 24 - Give Me Real Food

Healthy Habits 2.0 - Day 24 - Give Me Real Food

Just because something is marketed as gluten free or vegan doesn't mean it isn't full of other stuff that is traditional... Read more

25 Jan 2019

3mins

Ranked #2

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#79 - Quick, Give Me Protein!

#79 - Quick, Give Me Protein!

Helya is back on the move and she's sharing 4 tricks to getting your protein game on. Learn how Helya's clients get thei... Read more

6 Jun 2017

14mins

Ranked #3

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Healthy Habits 2.0 - Day 4 - Why I choose Exercise

Healthy Habits 2.0 - Day 4 - Why I choose Exercise

Helya founded The Studio, a boutique fitness experience in Ventura California, on three pillars: Strength, Intensity and... Read more

5 Jan 2019

5mins

Ranked #4

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#15 Run for your Life

#15 Run for your Life

Join Helya and her accountability partner and trainer Mike after a workout for an episode jam packed with useful tips on... Read more

26 Jan 2016

7mins

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Ranked #5

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Healthy Habits 2.0 - Day 21 - Intensity

Healthy Habits 2.0 - Day 21 - Intensity

Helya shares her method of measuring intensity in this important episode. Did you know that there are ways to measure ho... Read more

22 Jan 2019

7mins

Ranked #6

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#41 - Working Out in the Heat

#41 - Working Out in the Heat

Join Helya and new husband Kevin in Cambodia as they recover from a seriously intense workout and food poisoning.  Follo... Read more

31 Mar 2016

5mins

Ranked #7

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#14 - How to Burn Fat

#14 - How to Burn Fat

Join Helya as she breaks down the fastest and most effective ways to burn fat.  Plus, she debunks the "bulking up" myth ... Read more

23 Jan 2016

11mins

Ranked #8

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#64 - Armpit Fat - Part Two

#64 - Armpit Fat - Part Two

Helya and Erin continue their chat about negative self-talk, body shaming and well, armpit fat.  Part Two of a two-part ... Read more

17 Sep 2016

18mins

Ranked #9

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Healthy Habits 2.0 - Day 6 - Stretch!

Healthy Habits 2.0 - Day 6 - Stretch!

Did you know that there are different types of stretching? And that there is a wrong way to roll out with a foam roller?... Read more

7 Jan 2019

7mins

Ranked #10

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Healthy Habits 2.0 - Day 19 - Traveling & Training

Healthy Habits 2.0 - Day 19 - Traveling & Training

We all like and need to get away. But what if you travel for work but don't want to lose the momentum of your daily food... Read more

20 Jan 2019

8mins

Ranked #11

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#29 - PCOS

#29 - PCOS

Helya interviews client and Life Coach Kat Lessin in her home before a workout to discuss Poly Cystic Ovary Syndrome.  H... Read more

25 Feb 2016

16mins

Ranked #12

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#42 - Hostile Takeover #1 - Meal Prepping

#42 - Hostile Takeover #1 - Meal Prepping

Trainer and Movement Coach Justin Lind takes over Fit N' Busy to give his thoughts on preparing your meals for the week.

8 Apr 2016

5mins

Ranked #13

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Healthy Habits 2.0 - Day 3 - Veggies

Healthy Habits 2.0 - Day 3 - Veggies

It's already Day 3 and guess what? Veggies are still good for you and they never go out of fashion. Don't forget to emai... Read more

4 Jan 2019

8mins

Ranked #14

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Healthy Habits 2.0 - Day 25 - Habits

Healthy Habits 2.0 - Day 25 - Habits

Have you ever tried to quit sugar and smoking and take up exercise and clean eating all at the same time? Bet it wasn't ... Read more

26 Jan 2019

3mins

Ranked #15

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#38 - Cheesy Fingers

#38 - Cheesy Fingers

Join Helya and trainer team Mike, Sara and Justin in the gym as they answer questions about training techniques, pushing... Read more

17 Mar 2016

12mins

Ranked #16

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#39 - Hi from Vietnam!

#39 - Hi from Vietnam!

Helya and Kevin are on their honeymoon in Vietnam!  Helya talks about the local cuisine, tourism and how the heat is aff... Read more

24 Mar 2016

7mins

Ranked #17

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#40 - We Bit the Vietnamese Dust

#40 - We Bit the Vietnamese Dust

Helya and Kevin are on their honeymoon and decided to be adventurous and try street food in Vietnam.  Conclusion: BAD ID... Read more

29 Mar 2016

7mins

Ranked #18

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#24 - Protein Part 1 - Whey

#24 - Protein Part 1 - Whey

Join Helya and Trainer Mike as they explain one of the great mysteries of the world: Whey Protein.  What is it?  What is... Read more

16 Feb 2016

14mins

Ranked #19

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#62 - Armpit Fat - Part One

#62 - Armpit Fat - Part One

Helya and trainer Erin sit down to talk about being hard on yourself, obsessing about the wrong things and nitpicking yo... Read more

13 Sep 2016

14mins

Ranked #20

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#35 - The Funkzone

#35 - The Funkzone

Helya and trainer Erin Cox hammer out the trials of that funky feeling you get when you can't be motivated to work out. ... Read more

8 Mar 2016

15mins

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