TIL episode #12 - Making good decisions- monkey mind & ill intuition vs healthy intuition
TIL episode #12 - Making good decisions- monkey mind & ill intuition vs healthy intuition
In this episode of podcast TIL I'll answer a few important questions that will help you to make better decisions. I'll e... Read more
16 Mar 2021
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33mins
Thrive in Life #11 Self Love- truths & myths about self love
Thrive in Life #11 Self Love- truths & myths about self love
New Year New Series. In this series I will offer you more ideas for self practice :-) Let me know how you like it! Let... Read more
14 Feb 2021
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31mins
Thrive in Life #10- Heal the body & mind- the power of energy. Craniosacral therapy.
Thrive in Life #10- Heal the body & mind- the power of energy. Craniosacral therapy.
Craniosacral therapy? In this episode my special guest Zofia will share with you her knowledge and experience on the wo... Read more
17 Dec 2020
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36mins
Thrive in Life - Episode #09 - The subtle art of letting go.
Thrive in Life - Episode #09 - The subtle art of letting go.
Why is it beneficial to let go of some of the things we hold on to? What are these things that block us? Is art of letti... Read more
19 Oct 2020
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33mins
Thrive in Life - Episode #08 - Energy doesn't lie- How to tune into good vibes?
Thrive in Life - Episode #08 - Energy doesn't lie- How to tune into good vibes?
Energy doesn't lie. Good vibes only. Energy follows attention. Everything is energy. These sentences are often used, quo... Read more
21 Sep 2020
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26mins
Thrive in Life - Episode #07 - Unexpected changes- how to cope in 3 simple steps
Thrive in Life - Episode #07 - Unexpected changes- how to cope in 3 simple steps
Thank you for your feedback! As per your request, in this episode I'm sharing with you the 3 steps you can take to adapt... Read more
15 Aug 2020
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36mins
Thrive in Life - Episode #06 - (Mental) environment matters- keep it clean but do the homework first
Thrive in Life - Episode #06 - (Mental) environment matters- keep it clean but do the homework first
Let go off people, or situations that do not serve your development...but first do the homework, otherwise it will not m... Read more
10 Jul 2020
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20mins
Thrive in Life - Episode #05 - Guided meditation- listen, appreciate and let go of unpleasant emotions
Thrive in Life - Episode #05 - Guided meditation- listen, appreciate and let go of unpleasant emotions
Body, mind and soul are connected. They are all communicating with us on different levels. In this episode I'm inviting ... Read more
20 Jun 2020
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32mins
Thrive in Life - Episode #04 - Bitter sweet messenger- how to benefit from negative emotions.
Thrive in Life - Episode #04 - Bitter sweet messenger- how to benefit from negative emotions.
In this episode we will give our attention to emotions. We will focus on the unpleasant ones, as these are the ones we o... Read more
4 Jun 2020
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36mins
Thrive in Life - Episode #03 - Invisible enemy- how to recognise limiting beliefs
Thrive in Life - Episode #03 - Invisible enemy- how to recognise limiting beliefs
In this episode we will dive deeper into our system of beliefs. We’ll say: Why we give this topic so much attention. Wh... Read more
22 May 2020
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27mins