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Education
Self-Improvement

Thrive in Life

Updated about 1 month ago

Education
Self-Improvement
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Thrive in Life is a podcast about advanced self development. My name is Sylwia and I’m inviting you to the space where you will get equipped with knowledge, tools and techniques that go beyond coaching. You will understand how your mind works and learn how to listen to your body, so you can independently improve the quality of your reality. So instead of survive - you can THRIVE IN your LIFE.

Read more

Thrive in Life is a podcast about advanced self development. My name is Sylwia and I’m inviting you to the space where you will get equipped with knowledge, tools and techniques that go beyond coaching. You will understand how your mind works and learn how to listen to your body, so you can independently improve the quality of your reality. So instead of survive - you can THRIVE IN your LIFE.

Best weekly hand curated episodes for learning

Cover image of Thrive in Life

Thrive in Life

Latest release on Dec 17, 2020

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

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Rank #1: Thrive in Life #10- Heal the body & mind- the power of energy. Craniosacral therapy.

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Craniosacral therapy? 

In this episode my special guest Zofia will share with you her knowledge and experience on the wonderful technique she uses to support her clients in reconnecting to the healing vibration. Zofia, who is a craniosacral therapist, is also the first guest in the history of this podcast that's why I'm super grateful she accepted my invitation!

From this episode, you will find out:

* what Craniosacral Therapy is and 

* who it is good for. 

To make it easier for you to grasp it, Zofia will use the session she had  with me, as an example :-) 

* I will also bring some scientific evidence to prove the power of energy.

* And as you can expect, there is one tool for self practice for you! Why? Because we both with Zofia value freedom and this is achieved by independence! 

I hope you will enjoy this episode. We're both waiting for your feedback.

My guest:

Zofia Tyczyńska - Craniosacral Therapist 

zofia.tyczynska@gmail.com

www.reconnectedlife.co.uk

P.s. If Zofia's website is not working, it means it undergoes the upgrade. Please, do not hesitate to drop her an email if you would like to shedule a session, or have some questions- she'll be more than happy to address these :-) 

Sylwia,

Your creative coach 

contact@academyofdevelopment.com

Dec 17 2020

36mins

Play

Rank #2: Thrive in Life - Episode #09 - The subtle art of letting go.

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Why is it beneficial to let go of some of the things we hold on to?

What are these things that block us?

Is art of letting go a virtue of the strong, or the weak?

And finally, what to let in after letting go?

In this episode we address all these questions and I am also giving you one tool to support you in the process of letting go: The Movie Edit- short and powerful visualisation. Make sure that when you start doing this visualisation you are in a safe place where you can drift away a little and not driving a car for example ;-)


If you benefit from this podcast, please share it with your friends and family, so they can also thrive.

And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here:

E: sylwia.prybicho@gmail.com


For more inspiration, follow me on social media:

IG: @sylwia_coachingwithheart

FB: Thrive in Life with Sylwia


P.S. I truly appreciate you warm messages, expressing gratitude & giving me more topics to take up! Thank you!

Love,

Sylwia

Your creative coach 

Improve the Quality of Your Reality

Oct 19 2020

33mins

Play

Rank #3: Thrive in Life - Episode #08 - Energy doesn't lie- How to tune into good vibes?

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Energy doesn't lie. Good vibes only. Energy follows attention. Everything is energy.

These sentences are often used, quoted but not too much attention it given to really understand, or what's more- to feel them.

In this episode we'll check if Tesla and Einstein were right; I'll give you a handful of facts coming from the Heartmath Institute, present the discovery from late 70s that set grounds for Quantum Physics and invite you to an experiment. All this is to get us closer to understanding how we can impact the energy in a way that will support us to thrive in life, not only survive. 

I truly hope you find this information useful, interesting and encouraging to further research and what's most important- to test and see for yourself how using it can support your transformation :-) 

 If you benefit from this episode, please share it with your friends and family, so they can also thrive. 

And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here:

E: sylwia.prybicho@gmail.com

For more inspiration, follow me on social media:

IG: @sylwia_coachingwithheart

FB: Thrive in Life with Sylwia

P.S. I truly appreciate you warm messages, expressing gratitude & giving me more topics to take up! Thank you! 


Love,

Sylwia

Improve the Quality of Your Reality

Sep 21 2020

26mins

Play

Rank #4: Thrive in Life - Episode #07 - Unexpected changes- how to cope in 3 simple steps

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Thank you for your feedback!

As per your request, in this episode I'm sharing with you the 3 steps you can take to adapt to unforeseen changes. 

I also give you a 'Case tool', thanks to which you will put your focus onto things that are within your control, to make better decisions without overthinking. 

If you benefit from this episode, please share it with your friends and family, so they also have the quidance and tools, on how to thrive in life and not just survive.

And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here:

E: sylwia.prybicho@gmail.com

For more inspiration, follow me on social media:

IG: @sylwia_coachingwithheart

FB: Thrive in Life with Sylwia

Love,

Sylwia

Improve the Quality of Your Reality

Aug 15 2020

36mins

Play

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Rank #5: Thrive in Life - Episode #06 - (Mental) environment matters- keep it clean but do the homework first

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Let go off people, or situations that do not serve your development...but first do the homework, otherwise it will not make much of a sense.

In this episode I'm inviting you to do the cleaning of your environment, so that you can feel the positive changes in your life.

I'm sharing with you how to clean your mental environment and attract more of what is supportive for you.

I'm giving you two exercises that will help you in this process.

If you benefit from this episode, please share it with your friends and family, so also have the quidance and tools, on how to thrive in life and not just survive.

And if you need my individual support, or you want to give me your feedback, or propose the subjects of next episodes, please get in touch with me here:

E: sylwia.prybicho@gmail.com

For more inspiration, please follow me on social media:

IG: @sylwia_coachingwithheart

FB: Thrive in Life with Sylwia 


Love, 

Sylwia 

Improve the Quality of Your Reality 

Jul 10 2020

20mins

Play

Rank #6: Thrive in Life - Episode #05 - Guided meditation- listen, appreciate and let go of unpleasant emotions

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Body, mind and soul are connected. They are all communicating with us on different levels. 
In this episode I'm inviting you to speak to your fears through the body. Let them come to you, open the message they bring and with gratitude and lack of judgement, let them go. But do it only when you are ready.
Remember, whatever you are experiencing now, it's ok. This is the outcome of your choices that you've been making until now. Now in also a great time to decide if you hold them, or if you benefit from them and let them go, as they did their job- they just gave you the message about you.
Please, get into the comfortable position. This recording requires your whole attention, so make sure you do not drive, or do anything in the meantime. Find a safe place and let yourself start the holistic conversation, where your body has a space to speak up.
The recording I'm using in the background of this video comes from you tube, here's the link https://m.youtube.com/watch?v=hdmvMc7TZn0
This music is on 528 Hz which is the vibration that helps our brain to get calm and the body to regenerate. 
Please, let me know what you felt. What was coming to to during and after the meditation. 
If you need my personal assistance, drop me a message on: sylwia.prybicho@gmail.com
I'm here for you!
Enjoy, breath and discover...yourself.

Love,
Sylwia 
Insta: sylwia_coacahingwithheart
FB group: Thrive in Life with Sylwia

Jun 20 2020

32mins

Play

Rank #7: Thrive in Life - Episode #04 - Bitter sweet messenger- how to benefit from negative emotions.

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In this episode we will give our attention to emotions. We will focus on the unpleasant ones, as these are the ones we often take for granted, don’t notice, don’t listen, because it’s inconvenient and ironically they are the ones that carry most meaning for us.

We will explain:

  • what emotions really are, whether they are good, or bad and why they visit us
  • what relationship with emotions is most popular and which one is most beneficial to us
  • what are the 'must do' for your relationship with emotions -so you can take advantage

We will also say when positive thinking is helpful and when it may be harming.

I will also offer you one exercise that can help you start building positive relationship with your, so called 'negative' emotions.

Enjoy!


I'm waiting for your feedback :-) 

I am also inviting you for a private individual session with me, in case you need some  support. Just drop me an email: sylwia.prybicho@gmail.com.

Here is also where you can find me:

FB: Thrive in Life with Sylwia

IG: @sylwia_coachingwithheart


x

Sylwia

Jun 04 2020

36mins

Play

Rank #8: Thrive in Life - Episode #03 - Invisible enemy- how to recognise limiting beliefs

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In this episode we will dive deeper into our system of beliefs. We’ll say:

  1. Why we give this topic so much attention.
  2. What the characteristic of beliefs are- both empowering and limiting
  3. How beliefs affect your goals, and changes you want to introduce-we’ll focus on the examples here.
  4. How to identify, recognise our beliefs, especially the limiting ones 
  5. What happens if we ignore our limiting beliefs and why we do that.

By the end you’ll be able to answer a very important question: How free is my free will?

And, you’ll learn one method of getting to know what your beliefs are. This will help you to decide what you are keeping and what you are transforming into being more supportive.  


Please, share with me your feedback. 

I am also inviting you for a private individual session with me, in case you need some  support. 

Just drop me an email: sylwia.prybicho@gmail.com.

For more inspiration, you may also follow my fun page on FB: Thrive in Life with Sylwia, and account on IG: @sylwia_coachingwithheart


Enjoy, 

Sylwia 

May 22 2020

27mins

Play

Rank #9: Thrive in Life - Episode #02 - Beliefs - a key to freedom?

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In this episode we will focus on what limitations are and how to overcome them.

We will understand:

  • what believes are and how they are formed
  • where we store them and why it matters
  • what epigenetic says about it- we’ll get to know dr Bruce Lipton and his findings https://www.brucelipton.com/
  • why it is crucial for you to identify which of your beliefs are positive and which negative: empowering, or limiting

We will also answer the question that you were curious about: Why positive thinking sometimes just don’t work.?

And last but not least I will give you one tool, thanks to which you’ll be able to recognise if your given belief is limiting, or empowering. It’s simple and you can apply it anywhere you go ;-)

Enjoy,

Sylwia

FB: sylwia prybicho, Instagram: sylwia_coachingwithheart

I'm waiting for your comments :-) 

May 08 2020

25mins

Play

Rank #10: Thrive in Life - Episode #01 - How to thrive, not just survive.

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From this episode you'll find out why only advanced self development will let you: achieve positive and permanent changes, and set and achieve goals that are truly yours.

You will understand what it takes to improve the quality of your reality and make your dreams come true.

Sylwia Prybicho 

Thrive in Life 

www.thriveinlife.com

May 05 2020

8mins

Play