Katie Barlow

Katie Barlow is Chief Legal Correspondent for FOX 5 DC. Katie discusses growing up in Georgia, her love for theater, running and meeting her husband. Katie’s husband is also a lawyer so how do they find a work/life balance?  Plus, Katie talks about achieving the goals she’s set for herself from becoming a lawyer to being on TV, and her new show on FOX 5.

I Still Have a Keycard: Katie Barlow

Jacqueline Matter

Jacqueline has an incredible story.  She joins the "I Still Have a Keycard" podcast, opening up about how bullying as a child led her to compete in pageants at the highest level.  Plus, she details her scary experience with her stepfather’s PTSD which peaked when he threatened to hurt Jacqueline and her family.  Jacqueline shares how she bet on herself and took an opportunity at FOX 5, and the story of being unable to reach her dad on 9/11 in the Pentagon for 3 days.

Jacqueline has an incredible story. She joins the "I Still Have a Keycard" podcast, opening up about how bullying as a child led her to compete in pageants at the highest level. Plus, she details her scary experience with her stepfather’s PTSD which peaked when he threatened to hurt Jacqueline and her family. Jacqueline shares how she bet on herself and took an opportunity at FOX 5, and the story of being unable to reach her dad on 9/11 in the Pentagon for 3 days.

I Still Have a Keycard: Jacqueline Matter

Angie Goff

Angie is one of a kind. A long-time DC-area resident and Fox 5 journalist, Angie shares it all. From growing up in a mixed-race household to asking her husband out while he was on a date with another woman. What is Angie’s biggest weakness? What’s been the biggest challenge of working at Fox 5, and how does Angie deal with the haters?

I Still Have a Keycard: Angie Goff

Shirin Rajaee

Shirin Rajaee is an Anchor and Reporter. Shirin shares her story of being born in Iran and immigrating to the United States. How her parents built a life in Los Angeles for Shirin and her brother, how she got into UCLA, and how her TV career took off from there. Shirin talks about her unbelievable engagement story, biggest mom fail, and invites her daughter Selma to join the interview!

I Still Have a Keycard: Shirin Rajaee

Lindsay Watts

Lindsay Watts talks about growing up with a preacher as a dad, did she rebel? Being a bad intern at Fox 5 DC, and making the decision to have just one child. Plus, Lindsay talks about how being a mom changed her perspective of reporting news, and how her husband proposed to her. Plus, where Lindsay is going next with her career?

I Still Have a Keycard: Lindsay Watts

Jennifer Delgado

Fox 5 Meteorologist Jennifer Delgado is on the ‘Keycard’ podcast. Jen shares what her first year at Fox 5 has been like. From too many camera tickets to her favorite things about the DC area, learn more about Jen Delgado than you expected. Plus, Jen is a STEM girl so how did she become interested in the weather? Her life as a doggie mom, her cancer battle, and growing up in St. Louis.

I Still Have a Keycard: Jennifer Delgado

Perris Jones

Perris Jones is a man of many talents including being a Fox 5 journalist. One of the newer members to the Fox 5 family, Perris shares details on his love for a good long island iced tea, his passion for rapping and writing songs, and how he overcame some financial challenges to excel at his career and life.

I Still Have a Keycard: Perris Jones

Jeannette Reyes

Hear Fox 5 DC Anchor Jeannette Reyes like never before. Jeannette opens up about what she doesn’t share on her popular Tiktok, her marriage, and how she overcame imposter syndrome. Plus, what was it like coming into Fox 5 mornings following some legendary personalities, her hair journey, and what’s next for the media personality.

I Still Have a Keycard: Jeannette Reyes

Melanie Alnwick

Emmy award winning journalist and Fox 5 DC anchor, Melanie Alnwick, opens up about her personal life, balancing being a mom, journalist, and her biggest fear on the job. Plus, Melanie discusses what it’s like aging on TV and how she’s embracing it. And, reveals that her husband doesn’t own a flooring company despite what people think.

I Still Have a Keycard: Melanie Alnwick

Gwen Tolbart

FOX 5 DC Meteorologist Gwen Tolbart joins the podcast today and talks about her incredible career, growing up in Canada, and the challenge of not being able to see her mom for over a year during the pandemic. Gwen reveals how she chose the field of Meteorology, what it was like being honored by President Obama for her philanthropic work, and her famous family members.

I Still Have a Keycard: Gwen Tolbart

DC podcast host and FOX 5 DC contributor Sarah Fraser shows you a different side of the reporters and anchors you know from TV in 'I Still Have a Keycard.' Give it a listen!

Fun, witty, insightful. Plus got me through hours of marathon training!

Love it!

I love getting to know more about the fox five family 😍

Fox five family 😍

I Still Have a Keycard

Allison Seymour

She's not the nicest person at FOX 5-- but almost. You might already feel like FOX 5 DC Morning Anchor ALLISON SEYMOUR is part of your family, but there's a lot you might not know about her. Allison talks candidly about her career and how she learned to ignore the haters, reinvent herself, and come back even STRONGER. Plus the chemistry she has with her loving work husband STEVE CHENEVEY, her real hubby, radio guy MARC CLARKE-- and life BEFORE her beautiful family came along.

She's not the nicest person at FOX 5-- but almost. You might already feel like FOX 5 DC Morning Anchor ALLISON SEYMOUR is part of your family, but there's a lot you might not know about her. Allison talks candidly about her career and how she learned to ignore the haters, reinvent herself, and come back even STRONGER. Plus the chemistry she has with her loving work husband STEVE CHENEVEY, her real hubby, radio guy MARC CLARKE-- and life BEFORE her beautiful family came along.

Episode #5: Allison Seymour

You know him, love him, and literally wake up with him every morning. But how much do you really know about FOX 5 DC meteorologist TUCKER BARNES?  He's got a lot more to talk about than the weather.Tucker sat down with I Still Have a Keycard host SARAH FRASER, and nothing was off limits. He opens up about his love life-- and the woman he's dating who might be a familiar face to FOX 5 viewers (but maybe not the one you think!). He also talks about what he's learned from past relationships, and what his future looks like.  Did we mention he has a roommate?!? Don't miss this! 

You know him, love him, and literally wake up with him every morning. But how much do you really know about FOX 5 DC meteorologist TUCKER BARNES? He's got a lot more to talk about than the weather.Tucker sat down with I Still Have a Keycard host SARAH FRASER, and nothing was off limits. He opens up about his love life-- and the woman he's dating who might be a familiar face to FOX 5 viewers (but maybe not the one you think!). He also talks about what he's learned from past relationships, and what his future looks like. Did we mention he has a roommate?!? Don't miss this!

Episode #13: Tucker Barnes

Annie Yu

You know her as a reporter and anchor on FOX 5 DC, but what you might not know is how her career started. ANNIE YU used to be behind the scenes-- and she worked REALLY HARD to make her own way. She gets real about how she learned to show the world her true self-- and the day that changed her work life forever. 

You know her as a reporter and anchor on FOX 5 DC, but what you might not know is how her career started. ANNIE YU used to be behind the scenes-- and she worked REALLY HARD to make her own way. She gets real about how she learned to show the world her true self-- and the day that changed her work life forever.

Episode #6: Annie Yu

If there's a single word to describe FOX 5 News anchor SHAWN YANCY, you might say it's STRONG. Just listen to this episode of 'I Still Have a Keycard' and you'll understand why. Shawn tells host Sarah Fraser about starting her DC news career covering September 11 (it happened on her second day!) and working with strong anchors every night on FOX 5 News over the years. Outside of work, she talks about raising her three sons in today's world and what she tells them to help keep them safe... Speaking of sons, you might not know that Shawn had her first while she was still in college! She's got great advice for young women who might find themselves in the same situation. 

If there's a single word to describe FOX 5 News anchor SHAWN YANCY, you might say it's STRONG. Just listen to this episode of 'I Still Have a Keycard' and you'll understand why. Shawn tells host Sarah Fraser about starting her DC news career covering September 11 (it happened on her second day!) and working with strong anchors every night on FOX 5 News over the years. Outside of work, she talks about raising her three sons in today's world and what she tells them to help keep them safe... Speaking of sons, you might not know that Shawn had her first while she was still in college! She's got great advice for young women who might find themselves in the same situation.

Episode #9: Shawn Yancy

Laura Evans

Eighteen YEARS. That's a lot when you only planned on three. FOX 5 DC Anchor LAURA EVANS was a west coast girl-- until she found us. She talks about that journey, how she met her sweet husband, their gorgeous family and when you'll ALWAYS catch her with her shoes off.

Eighteen YEARS. That's a lot when you only planned on three. FOX 5 DC Anchor LAURA EVANS was a west coast girl-- until she found us. She talks about that journey, how she met her sweet husband, their gorgeous family and when you'll ALWAYS catch her with her shoes off.

Episode #8: Laura Evans

Tony Perkins

His path to the anchor desk on FOX 5 DC was like no other. If you're already a TONY PERKINS fan, you might know he actually started out doing something COMPLETELY DIFFERENT than news: comedy! So how does a comedian end up doing the weather... and then the news? Tony walks host Sarah Fraser through it-- and he shares some details about his time at ABC's GOOD MORNING AMERICA (including his departure) that he's never discussed publicly before. This is an episode you won't want to miss. 

His path to the anchor desk on FOX 5 DC was like no other. If you're already a TONY PERKINS fan, you might know he actually started out doing something COMPLETELY DIFFERENT than news: comedy! So how does a comedian end up doing the weather... and then the news? Tony walks host Sarah Fraser through it-- and he shares some details about his time at ABC's GOOD MORNING AMERICA (including his departure) that he's never discussed publicly before. This is an episode you won't want to miss.

Episode #11: Tony Perkins

Sue Palka

She's your favorite weather woman-- but maybe we should call her Wonder Woman instead. You'd be hard-pressed to find anyone who DOESN'T like SUE PALKA, and in this episode of I Still Have a Keycard, you'll learn there's a lot you don't know about her.  As she tells host Sarah Fraser, Sue was a female breadwinner long before it was a thing. She reveals what it was like when SHE took the lead and her incredible husband Joe took over raising their two beautiful daughters instead-- and how long it was before he would admit it was the right move to stay in DC for her career.  She also talks candidly about being a woman in a male-dominated field-- and tells the story about that one time she realized she was breaking ground in the world of weather (hint: WHITE HOUSE).  

She's your favorite weather woman-- but maybe we should call her Wonder Woman instead. You'd be hard-pressed to find anyone who DOESN'T like SUE PALKA, and in this episode of I Still Have a Keycard, you'll learn there's a lot you don't know about her. As she tells host Sarah Fraser, Sue was a female breadwinner long before it was a thing. She reveals what it was like when SHE took the lead and her incredible husband Joe took over raising their two beautiful daughters instead-- and how long it was before he would admit it was the right move to stay in DC for her career. She also talks candidly about being a woman in a male-dominated field-- and tells the story about that one time she realized she was breaking ground in the world of weather (hint: WHITE HOUSE).

Episode #10: Sue Palka

Tom Fitzgerald

He's a guy who, as he'll tell you, always wants to be where the action is. Makes sense, especially since he's a reporter. But because of what he does, there's a lot you probably don't know about what makes TOM FITZGERALD who he is.  Enter SARAH FRASER. On this episode of I Still Have a Keycard, she chats with the man we lovingly refer to as FITZ about the best story he's ever told (which also happens to be the worst story he's ever been faced with telling); politics and the craziness that is the 2016 presidential race.  Fitz also talks about his family, becoming a dad at the age of 40 and how that's impacted his relationship with his own daughter. He also opens up about how he now reflects on his own rocky relationship with his dad, who had Alzheimer's disease at the end of his life. And of course, he talks plenty of SPRINGSTEEN. 

He's a guy who, as he'll tell you, always wants to be where the action is. Makes sense, especially since he's a reporter. But because of what he does, there's a lot you probably don't know about what makes TOM FITZGERALD who he is. Enter SARAH FRASER. On this episode of I Still Have a Keycard, she chats with the man we lovingly refer to as FITZ about the best story he's ever told (which also happens to be the worst story he's ever been faced with telling); politics and the craziness that is the 2016 presidential race. Fitz also talks about his family, becoming a dad at the age of 40 and how that's impacted his relationship with his own daughter. He also opens up about how he now reflects on his own rocky relationship with his dad, who had Alzheimer's disease at the end of his life. And of course, he talks plenty of SPRINGSTEEN.

Episode #12: Tom Fitzgerald

Holly Morris

She prides herself on being honest, and it doesn't get much more honest than this. FOX 5 DC Morning Anchor HOLLY MORRIS has experienced a lot in her 18 years in Washington, and some of it you might not believe. In Episode #3 of our podcast, I Still Have a Keycard, Holly tells host Sarah Fraser, "We're going to call this addictions, affairs, and the happily ever after that can result from it." She shares the shocking story of how her first marriage ended in divorce, and how she somehow managed to get through it. In the end, Holly says it was the best thing to ever happen to her-- because it led her to a life that's made her happier than she ever imagined she could be.

She prides herself on being honest, and it doesn't get much more honest than this. FOX 5 DC Morning Anchor HOLLY MORRIS has experienced a lot in her 18 years in Washington, and some of it you might not believe. In Episode #3 of our podcast, I Still Have a Keycard, Holly tells host Sarah Fraser, "We're going to call this addictions, affairs, and the happily ever after that can result from it." She shares the shocking story of how her first marriage ended in divorce, and how she somehow managed to get through it. In the end, Holly says it was the best thing to ever happen to her-- because it led her to a life that's made her happier than she ever imagined she could be.

Episode #3: Holly Morris

Bob Barnard

Sarah's had a key card for awhile-- but FOX 5 DC reporter BOB BARNARD has had one for 18 YEARS! And it still works?! Bob has the best stories ever from all the years of live TV-- and he's giving Sarah the whole scoop. Seriously, has an African Moon Moth ever landed in YOUR ear on live television? We didn't think so.

Sarah's had a key card for awhile-- but FOX 5 DC reporter BOB BARNARD has had one for 18 YEARS! And it still works?! Bob has the best stories ever from all the years of live TV-- and he's giving Sarah the whole scoop. Seriously, has an African Moon Moth ever landed in YOUR ear on live television? We didn't think so.

Episode #7: Bob Barnard

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!