Ranked #1
The scales up, the snooze is on
The scales up, the snooze is on
What is going on with me this week???
11 Jun 2019
•
9mins
Ranked #2
Small steps add up and become big steps
Small steps add up and become big steps
Start now. Today. This very second. Make one better choice. Don’t wait until you’re ready. Start now!
22 May 2019
•
17mins
Ranked #3
The 10k is complete! Thoughts, emotions, excitement!
The 10k is complete! Thoughts, emotions, excitement!
Hear my thoughts on my first 10k and the meet up with my amazing fit fam friends and be prepared to listen to me Cry.
5 May 2019
•
16mins
Ranked #4
Emmy got her groove back
Emmy got her groove back
A quick story about gym confidence and how unrepeatable twenty year olds are.
20 May 2019
•
6mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
A not so upbeat update
A not so upbeat update
Talking about my daughters health issues and new diagnosis as well as her referral for an autism evaluation. How I’ll ha... Read more
8 Jun 2019
•
15mins
Ranked #6
Exciting update from the fitting room!
Exciting update from the fitting room!
Listen to me geek out over this non scale victory in this short episode!
24 Apr 2019
•
4mins
Ranked #7
Be an ally to your autistic friends!
Be an ally to your autistic friends!
Talking about businesses who support the developmentally disables community and how important it is to support those bus... Read more
23 Mar 2019
•
18mins
Ranked #8
Chat with Daryl Perry of @yourlevelfitness
Chat with Daryl Perry of @yourlevelfitness
A chat with the one and only, Mr.YourLevelFitness, Daryl Perry himself!
5 Apr 2019
•
33mins
Ranked #9
Season Finale
Season Finale
Www.tachandausome.com
28 Jul 2019
•
6mins
Ranked #10
5K & Major Milestone Weigh In Results!
5K & Major Milestone Weigh In Results!
I finished my 5k I’ve been training for yesterday and had my month end weigh in. You don’t want to miss these updates!
2 Apr 2019
•
12mins
Ranked #11
Ch-ch-ch-ch-Changes
Ch-ch-ch-ch-Changes
The season 2 premiere updates you on my life, on the reason for the change of blog and gram titles, on my blog www.tachy... Read more
14 Sep 2019
•
14mins
Ranked #12
The balancing act
The balancing act
Motherhood, full time job, weight loss journey, mental health advocate, friend, wife, daughter, sister, aunt.... how can... Read more
22 Mar 2019
•
21mins
Ranked #13
Be your own best friend!
Be your own best friend!
The importance of self love and speaking kindly to yourself on this fitness journey, plus an update on my 5K!
28 Mar 2019
•
8mins
Ranked #14
Getting back on track with my diet
Getting back on track with my diet
Conversations with @williegillis and @yourlevelfitness sparked this podcast about getting back to a way of eating I felt... Read more
22 Apr 2019
•
12mins
Ranked #15
Flexible dieting and BOPO a slippery slope?
Flexible dieting and BOPO a slippery slope?
In this episode I talk about body positivity and the double edged sword it is for me as well as flexible dieting!
9 May 2019
•
14mins
Ranked #16
So I’m a runner now
So I’m a runner now
Changing my focus to cardio and logging miles every day, talking about my goals and plans on this episode!
17 May 2019
•
8mins
Ranked #17
A gratitude list for changes on this journey
A gratitude list for changes on this journey
A list of things I can do with ease since losing weight!
23 May 2019
•
16mins
Ranked #18
A thousand listens on the podcast and new art work!
A thousand listens on the podcast and new art work!
You guys have listened over 1,000 times officially! I am so grateful!
23 May 2019
•
1min
Ranked #19
Busy as a bee
Busy as a bee
An update on the kids, my running group and my fight against high cholesterol!
7 Jul 2019
•
9mins
Ranked #20
Chat (and laugh) with my bff Apryl
Chat (and laugh) with my bff Apryl
Apryl talks about her own health and wellness journey and tells us a plethora of embarrassing gym stories that will keep... Read more
1 May 2019
•
42mins
