The scales up, the snooze is on
What is going on with me this week???
11 Jun 2019
Small steps add up and become big steps
Start now. Today. This very second. Make one better choice. Don’t wait until you’re ready. Start now!
22 May 2019
The 10k is complete! Thoughts, emotions, excitement!
Hear my thoughts on my first 10k and the meet up with my amazing fit fam friends and be prepared to listen to me Cry.
5 May 2019
Emmy got her groove back
A quick story about gym confidence and how unrepeatable twenty year olds are.
20 May 2019
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A not so upbeat update
Talking about my daughters health issues and new diagnosis as well as her referral for an autism evaluation. How I’ll handle two kids on the spectrum.
8 Jun 2019
Exciting update from the fitting room!
Listen to me geek out over this non scale victory in this short episode!
24 Apr 2019
Be an ally to your autistic friends!
Talking about businesses who support the developmentally disables community and how important it is to support those business! Sharing a glimpse into my life with Jack on the spectrum!
23 Mar 2019
Chat with Daryl Perry of @yourlevelfitness
A chat with the one and only, Mr.YourLevelFitness, Daryl Perry himself!
5 Apr 2019
28 Jul 2019
5K & Major Milestone Weigh In Results!
I finished my 5k I’ve been training for yesterday and had my month end weigh in. You don’t want to miss these updates!
2 Apr 2019
The season 2 premiere updates you on my life, on the reason for the change of blog and gram titles, on my blog www.tachyandausome.com and even a little rapping. Check it out.
14 Sep 2019
The balancing act
Motherhood, full time job, weight loss journey, mental health advocate, friend, wife, daughter, sister, aunt.... how can you be everything to everyone? You can’t. So prioritize and put yourself at the top of the list!
22 Mar 2019
Be your own best friend!
The importance of self love and speaking kindly to yourself on this fitness journey, plus an update on my 5K!
28 Mar 2019
Getting back on track with my diet
Conversations with @williegillis and @yourlevelfitness sparked this podcast about getting back to a way of eating I felt good about and changing the way we talk and use our words!
22 Apr 2019
Flexible dieting and BOPO a slippery slope?
In this episode I talk about body positivity and the double edged sword it is for me as well as flexible dieting!
9 May 2019
So I’m a runner now
Changing my focus to cardio and logging miles every day, talking about my goals and plans on this episode!
17 May 2019
A gratitude list for changes on this journey
A list of things I can do with ease since losing weight!
23 May 2019
A thousand listens on the podcast and new art work!
You guys have listened over 1,000 times officially! I am so grateful!
23 May 2019
Busy as a bee
An update on the kids, my running group and my fight against high cholesterol!
7 Jul 2019
Chat (and laugh) with my bff Apryl
Apryl talks about her own health and wellness journey and tells us a plethora of embarrassing gym stories that will keep you laughing until the end. Don’t miss this episode!
1 May 2019