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the emily elizabeth podcast

Losing weight, 100+ pounds down and raising kids with special needs including autism, supraventricular tachycardia, non verbal autism and hypoglycemia.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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The scales up, the snooze is on

What is going on with me this week???

9mins

11 Jun 2019

Rank #1

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Small steps add up and become big steps

Start now. Today. This very second. Make one better choice. Don’t wait until you’re ready. Start now!

17mins

22 May 2019

Rank #2

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The 10k is complete! Thoughts, emotions, excitement!

Hear my thoughts on my first 10k and the meet up with my amazing fit fam friends and be prepared to listen to me Cry.

16mins

5 May 2019

Rank #3

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Emmy got her groove back

A quick story about gym confidence and how unrepeatable twenty year olds are.

6mins

20 May 2019

Rank #4

Most Popular Podcasts

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A not so upbeat update

Talking about my daughters health issues and new diagnosis as well as her referral for an autism evaluation. How I’ll handle two kids on the spectrum.

15mins

8 Jun 2019

Rank #5

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Exciting update from the fitting room!

Listen to me geek out over this non scale victory in this short episode!

4mins

24 Apr 2019

Rank #6

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Be an ally to your autistic friends!

Talking about businesses who support the developmentally disables community and how important it is to support those business! Sharing a glimpse into my life with Jack on the spectrum!

18mins

23 Mar 2019

Rank #7

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Chat with Daryl Perry of @yourlevelfitness

A chat with the one and only, Mr.YourLevelFitness, Daryl Perry himself!

33mins

5 Apr 2019

Rank #8

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Season Finale

Www.tachandausome.com

6mins

28 Jul 2019

Rank #9

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5K & Major Milestone Weigh In Results!

I finished my 5k I’ve been training for yesterday and had my month end weigh in. You don’t want to miss these updates!

12mins

2 Apr 2019

Rank #10

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Ch-ch-ch-ch-Changes

The season 2 premiere updates you on my life, on the reason for the change of blog and gram titles, on my blog www.tachyandausome.com and even a little rapping. Check it out.

14mins

14 Sep 2019

Rank #11

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The balancing act

Motherhood, full time job, weight loss journey, mental health advocate, friend, wife, daughter, sister, aunt.... how can you be everything to everyone? You can’t. So prioritize and put yourself at the top of the list!

21mins

22 Mar 2019

Rank #12

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Be your own best friend!

The importance of self love and speaking kindly to yourself on this fitness journey, plus an update on my 5K!

8mins

28 Mar 2019

Rank #13

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Getting back on track with my diet

Conversations with @williegillis and @yourlevelfitness sparked this podcast about getting back to a way of eating I felt good about and changing the way we talk and use our words!

12mins

22 Apr 2019

Rank #14

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Flexible dieting and BOPO a slippery slope?

In this episode I talk about body positivity and the double edged sword it is for me as well as flexible dieting!

14mins

9 May 2019

Rank #15

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So I’m a runner now

Changing my focus to cardio and logging miles every day, talking about my goals and plans on this episode!

8mins

17 May 2019

Rank #16

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A gratitude list for changes on this journey

A list of things I can do with ease since losing weight!

16mins

23 May 2019

Rank #17

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A thousand listens on the podcast and new art work!

You guys have listened over 1,000 times officially! I am so grateful!

1min

23 May 2019

Rank #18

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Busy as a bee

An update on the kids, my running group and my fight against high cholesterol!

9mins

7 Jul 2019

Rank #19

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Chat (and laugh) with my bff Apryl

Apryl talks about her own health and wellness journey and tells us a plethora of embarrassing gym stories that will keep you laughing until the end. Don’t miss this episode!

42mins

1 May 2019

Rank #20