Cover image of LET'S BE HONEST with Rose and Mary

LET'S BE HONEST with Rose and Mary

Let’s Be Honest is an honest, unapologetic and frank discussion lead by two friends; Rose and Mary and a variety of remarkable guests. Our goal is simple; change the way we think about AFRICA! One phe... Read more

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LET'S BE HONEST Bitesize - Episode Four - Swahili Culture

LET'S BE HONEST Bitesize - Episode Four - Swahili Culture

From the melodic tunes and seductive dances to the delicious meals like biryani and pilau the Swahili people are known f... Read more

19 Apr 2020

23mins

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LET'S BE HONEST BITESIZE - Episode Three - The Nandi Resistance

LET'S BE HONEST BITESIZE - Episode Three - The Nandi Resistance

Between 1880 and 1935, Africa was to undergo a horrific experience which would profoundly change her future. As late as ... Read more

5 Apr 2020

23mins

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LET'S BE HONEST BITESIZE - Episode Two - Machakura

LET'S BE HONEST BITESIZE - Episode Two - Machakura

Chakula - Swahili for food  Chakura - Swahili for food with an ethnic inflexion causing a mispronunciation of the word  ... Read more

15 Mar 2020

16mins

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LET'S BE HONEST Bitesize -Episode One - Luanda Magere

LET'S BE HONEST Bitesize -Episode One - Luanda Magere

As we take a break from our regular LET'S BE HONEST podcast series, we have something special for you. What we like to c... Read more

1 Mar 2020

17mins

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Episode 6 - Season one Finale

Episode 6 - Season one Finale

And it’s a wrap for season one of LET’S BE HONEST with Rose and Mary! We can’t thank you enough for staying tuned and li... Read more

9 Feb 2020

25mins

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Episode 5 - Dr Oscar Githua, Pau Shinski and David Ongoma - Exploring Suicide and Depression in Men in Kenya

Episode 5 - Dr Oscar Githua, Pau Shinski and David Ongoma - Exploring Suicide and Depression in Men in Kenya

In this episode as a continuation of our exploration of depression and suicide in Kenya, we had a chat with Forensic Psy... Read more

26 Jan 2020

1hr 37mins

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Episode 4 - Anita Awuor - Exploring Suicide and Depression in Women in Kenya

Episode 4 - Anita Awuor - Exploring Suicide and Depression in Women in Kenya

This episode was hard for us. Listening back to the episode is even harder because we were naked figuratively not just w... Read more

11 Jan 2020

1hr 14mins

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Episode 3 - Amunga Eshuchi - Redefining Africa through Photography

Episode 3 - Amunga Eshuchi - Redefining Africa through Photography

This week we talk to Amunga Eshuchi, 2016 Commonwealth Photographer of the year and regional winner for Africa. Amunga’s... Read more

28 Dec 2019

43mins

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Episode 2 - Foni Vuni - Fighting for the rights of refugees

Episode 2 - Foni Vuni - Fighting for the rights of refugees

On this episode, we speak to a remarkable young woman, Foni Vuni!  Foni was born and raised in Kenya to South Sudanese p... Read more

14 Dec 2019

46mins

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Episode 1 - Conquering Fear

Episode 1 - Conquering Fear

We finally did it! We did it! Pat on the back! We have finally launched our podcast, it’s been years of paralysis by ana... Read more

1 Dec 2019

29mins

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