In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us to read, let us know by dropping us a line at our Facebook and Instagram pages. My name is Lorenzo and I hope you keep listening to my dad’s bedtime tales here at Find Your Daily Calm. May you be calm. May you be at ease, and may peace be upon you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us to read, let us know by dropping us a line at our Facebook and Instagram pages. My name is Lorenzo and I hope you keep listening to my dad’s bedtime tales here at Find Your Daily Calm. May you be calm. May you be at ease, and may peace be upon you.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Calming Sleep Tales 2

Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Overcoming Addiction

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Calming Sleep Tales

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Alleviate Your Loneliness (Listen again)

Try this short meditation if you're feeling the dizzying spiral of being overwhelmed by anxious thoughts and stressful situations. You owe yourself this small and quick favor. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Try this short meditation if you're feeling the dizzying spiral of being overwhelmed by anxious thoughts and stressful situations. You owe yourself this small and quick favor. Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Meditation For Anxiety & Overwhelm

Today we will explore leading with purpose. Regardless of your position, whether in an organization or a family you are called on to lead at some point. The best leaders have a sense of clarity and purpose and how they engage with the world and in how they lead others. They connect with people in a very human level.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today we will explore leading with purpose. Regardless of your position, whether in an organization or a family you are called on to lead at some point. The best leaders have a sense of clarity and purpose and how they engage with the world and in how they lead others. They connect with people in a very human level.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Mindfulness For Leaders

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.When you hold on like this, you feel the pain repeatedly.Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.When you hold on like this, you feel the pain repeatedly.Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Releasing Resentments & Forgiving Faults

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The task of taking care of babies can be overwhelming yet joyously meaningful. We also dedicate this special episode to our friends Jane and Leonel from Luxembourg who is taking care of their beautiful newborn bundle of joy. Today’s practice is also my family's expression of love and happiness for them. Help us keep free content coming by donating to Find Your Daily Calm. You may donate here: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donationsSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The task of taking care of babies can be overwhelming yet joyously meaningful. We also dedicate this special episode to our friends Jane and Leonel from Luxembourg who is taking care of their beautiful newborn bundle of joy. Today’s practice is also my family's expression of love and happiness for them. Help us keep free content coming by donating to Find Your Daily Calm. You may donate here: <a href="https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations" rel="nofollow" target="_blank">https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations</a>Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Connecting With Your Baby

Have you heard of the slogan “Trust the process”? It’s a slogan used by fans of the NBA’s Philadelphia 76ers. It has since become popular elsewhere in sports and culture. Coined during a rough patch for the team, it basically means “things may look bad now, but we have a plan in place to make it better.”There are times and points in our lives when we sort of feel that things don’t look too good or are making a turn for the worse. Joseph Wirthlin said: "Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” I can only say: Amen to that! So today you will hear Jen Healey’s, Let Yourself Be A Process Too. Heartwarmingly and soothingly read by Marian Gaston. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Have you heard of the slogan “Trust the process”? It’s a slogan used by fans of the NBA’s Philadelphia 76ers. It has since become popular elsewhere in sports and culture. Coined during a rough patch for the team, it basically means “things may look bad now, but we have a plan in place to make it better.”There are times and points in our lives when we sort of feel that things don’t look too good or are making a turn for the worse. Joseph Wirthlin said: "Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” I can only say: Amen to that! So today you will hear Jen Healey’s, Let Yourself Be A Process Too. Heartwarmingly and soothingly read by Marian Gaston. Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Trusting The Process

These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and compassion for the many folks out there. We’ve received quite a lot of messages from our many listeners. Messages of appreciation and thanks. One comment we got from Vivien CYS from the UK lovingly said: "Thank you so much for this podcast. I am going through a tough time right now, and this podcast has helped me navigate through this turbulent time. I can’t thank you enough."You’re most welcome, Vivien. We thank you for always listening and letting us know how we help you. And wherever you are, Vivien, we hope you are well and you are navigating swimmingly in these turbulent times. Please know that we are thinking of you, your ease, your calmness, and your peace of mind. Here at Find Your Daily Calm, we hope you always have the strength and confidence to weather any storm and courageously yet calmly face life as it happens. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

These past 2 years had been quite a struggle. For some people, the word challenging could be an understatement. This is where we feel the emapthy and compassion for the many folks out there. We’ve received quite a lot of messages from our many listeners. Messages of appreciation and thanks. One comment we got from Vivien CYS from the UK lovingly said: "Thank you so much for this podcast. I am going through a tough time right now, and this podcast has helped me navigate through this turbulent time. I can’t thank you enough."You’re most welcome, Vivien. We thank you for always listening and letting us know how we help you. And wherever you are, Vivien, we hope you are well and you are navigating swimmingly in these turbulent times. Please know that we are thinking of you, your ease, your calmness, and your peace of mind. Here at Find Your Daily Calm, we hope you always have the strength and confidence to weather any storm and courageously yet calmly face life as it happens.  Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Becoming Confident & Strong

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm. 

The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other things) instead of bitter, fighting everything, then here's to you. I get you.Listen to this read blog post and appreciate the fact that your being a survivor has taught you a lot about becoming better in life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other things) instead of bitter, fighting everything, then here's to you. I get you.Listen to this read blog post and appreciate the fact that your being a survivor has taught you a lot about becoming better in life. Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Being Better, Not Bitter

The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

The ability to manifest lies within everyone of us. We have that power. This Manifesting Meditation will allow you to amplify your attracting power.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Amplifying Your Attracting Power

Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and Being in Perfect Synchrony with Self. May you find calm and deeper meaning in listening in on our conversation. Enjoy! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Today I share with you the fascinating conversation I had with Arnaud Saint-Paul about helping one billion people open their hearts to themselves and Being in Perfect Synchrony with Self. May you find calm and deeper meaning in listening in on our conversation. Enjoy! Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Being In Perfect Synchrony With Self

Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the way you would for the suffering of others.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the way you would for the suffering of others.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Holding Space For Empathy (For Self & Others)

Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of numerous distractions, extreme concentration is possible. Join this guided meditation to allow for calm yet deeper focus. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of numerous distractions, extreme concentration is possible. Join this guided meditation to allow for calm yet deeper focus. Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Enhancing Your Power To Focus

Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Relief For High Amounts Of Stress

One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be fine. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be fine. Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Soothing Power Of Gratitude For Sleep

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Loving Kindness Meditation to Sweeten Your Whole Life

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.In order to change this habit, we must change our self-image and create new beliefs. That's what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some breathing.Before starting any meditation, please be mindful of your hydration and the importance of being adequate with our fluids intake. Dehydration can lead to serious illnesses. Dehydration is one of the leading root cause of common diseases nowadays. Headaches, anxiety, depression, insomnia, hyperacidity and muscle cramps or weakness. Infact 5% of dehydration in the body can result to a decline in brain function. Drinking your normal water 8 glasses a day won’t solve 95% of this problem. Ocean Minerals voted as the #1 Ionic Electrolyte by QAsia is the best way to address this concern. 9 out of 10 people who tried for the 1st time Ocean Minerals felt better within 24-72 hours. It’s time to take your healthy and fit body back. And with 20 drops a day of Ocean Minerals - you are perfectly hydrated and on your way to peak health and peak life.Go to www.theecompreneur.org and use the promo code CALM10 to get your Ocean Minerals the #1 ionic electrolyte today at 10% discountSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.In order to change this habit, we must change our self-image and create new beliefs. That's what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some breathing.Before starting any meditation, please be mindful of your hydration and the importance of being adequate with our fluids intake. Dehydration can lead to serious illnesses. Dehydration is one of the leading root cause of common diseases nowadays. Headaches, anxiety, depression, insomnia, hyperacidity and muscle cramps or weakness. Infact 5% of dehydration in the body can result to a decline in brain function. Drinking your normal water 8 glasses a day won’t solve 95% of this problem. Ocean Minerals voted as the #1 Ionic Electrolyte by QAsia is the best way to address this concern. 9 out of 10 people who tried for the 1st time Ocean Minerals felt better within 24-72 hours. It’s time to take your healthy and fit body back. And with 20 drops a day of Ocean Minerals - you are perfectly hydrated and on your way to peak health and peak life.Go to <a href="http://www.theecompreneur.org" rel="nofollow" target="_blank">www.theecompreneur.org</a> and use the promo code CALM10 to get your Ocean Minerals the #1 ionic electrolyte today at 10% discountSupport this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Overcoming Anxiety

Find Your Daily Calm believes that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called magic pill to to take to find stillness and relief from the many stresses we all feel. We believe the same way spiritual sages of old and present believe that the path to enlightenment is a pathless path. Be it in meditation, poetry and prose, and in the many prayers written by known and lesser-known religions, Calm may be achieved and find it where you may. In this episode, you will hear the famous poem and prayer of Pierre Teilhard de Chardin. He was a Jesuit paleontologist who worked to understand evolution and faith. Pierre was born May 1, 1881, and died on April 10, 1955. Between these days Teilhard fully participated in a life that included priesthood, living and working in the front lines of war, field work exploring the early origins of the human race, and adventurous travels of discovery in the backlands of China. Pierre Teilhard de Chardin also participated fully in an intellectual life through the development of his imaginative, mystical writings on the evolutionary nature of the world and the cosmos. In his thinking and writing Teilhard studied the intimate relationship between the evolutionary development of the material and the spiritual world, leading him to celebrate the sacredness of matter infused with the Divine presence (www.ignatianspirituality.com)Today you will hear his poem Patient Trust. Also known as Trust In The Slow Work Of God.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Find Your Daily Calm believes that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called magic pill to to take to find stillness and relief from the many stresses we all feel. We believe the same way spiritual sages of old and present believe that the path to enlightenment is a pathless path. Be it in meditation, poetry and prose, and in the many prayers written by known and lesser-known religions, Calm may be achieved and find it where you may. In this episode, you will hear the famous poem and prayer of Pierre Teilhard de Chardin. He was a Jesuit paleontologist who worked to understand evolution and faith. Pierre was born May 1, 1881, and died on April 10, 1955. Between these days Teilhard fully participated in a life that included priesthood, living and working in the front lines of war, field work exploring the early origins of the human race, and adventurous travels of discovery in the backlands of China. Pierre Teilhard de Chardin also participated fully in an intellectual life through the development of his imaginative, mystical writings on the evolutionary nature of the world and the cosmos. In his thinking and writing Teilhard studied the intimate relationship between the evolutionary development of the material and the spiritual world, leading him to celebrate the sacredness of matter infused with the Divine presence (<a href="http://www.ignatianspirituality.com" rel="nofollow" target="_blank">www.ignatianspirituality.com</a>)Today you will hear his poem Patient Trust. Also known as Trust In The Slow Work Of God.Support this podcast at — <a href="https://redcircle.com/find-your-daily-calm/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/find-your-daily-calm/exclusive-content</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Trust In The Slow Work Of God

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

Find Your Daily Calm

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