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Self-Improvement

Don’t Hold Back

Updated 21 days ago

Education
Self-Improvement
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Transformational coaching journeyWe are talking about coaching journey. Introducing a life coach, what benefits people can get when they hire a coach, and why everyone should have a coach.

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Transformational coaching journeyWe are talking about coaching journey. Introducing a life coach, what benefits people can get when they hire a coach, and why everyone should have a coach.

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Cover image of Don’t Hold Back

Don’t Hold Back

Latest release on Nov 30, 2020

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Transformational coaching journeyWe are talking about coaching journey. Introducing a life coach, what benefits people can get when they hire a coach, and why everyone should have a coach.

#19 Heather Condomitti. Do you know the secret of being confident?

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Do you know the secret of being confident?

Do you find yourself sometime feeling lack of self-worth, domestic violence and addictions?

My fellow coach, Heather had struggled with that all, and she got herself out that, Let me just the journey wasn’t that easy. You can be anyone, struggled with anything, but you can get out of any situation. She showed us what is possible for all of us.

She is now on a mission to helping others to take their power back.

“Heather N Condomitti is a Registered Nurse, Master Transformation Coach, educator, author, and speaker. Her experiences from domestic violence, addiction, and nearly ending her own life, has given her a deep insight into what causes human suffering and how to truly awaken and heal. Through her own journey, she has created a powerful program  that she now shares with others to help you heal, awaken, and Unleash Your Roar.”

https://linktr.ee/HNCondomitti?fbclid=IwAR3Nqw7mbpdM836ceUJKBRXFZ40-jbE27srvc8EnybjAaM8tGnGGPauxXuM

Nov 30 2020

48mins

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#18 Winnie Tam Living in your full possibilities

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My fellow coach Winnie and I discussed about Coaching and of course her transformational journal and how you can differentiate Coaching between Therapist and how you can choose your therapist and how do you choose your coach so if you would like to learn more about that please link below

Winnie Tam

Founder of Possiful.com

Winnie believes that life is full of possibilities. She is a possibility coach who inspires clients to uncover the potential in themselves and the external environment. Her clients have successfully built up their ability to make smart career decisions, then come up with practical, creative insights that help them navigate through career/life challenges and move forward.

Other than having experience working 5 different roles in 4 industries (from Fortune 100 companies to small businesses), Winnie is also a Certified Professional Co-active Coach, Master  Neuro-Linguistic Programming Practitioner Coach, Timeline Therapist, DiSC Facilitator, and Certified Image Consultant. This huge toolbox has enabled her to support her clients’ inner and outer selves.

Links:

www.possiful.com

www.linkedin.com/in/winniewytam

Nov 15 2020

36mins

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#17 Merritt Minnemeyer what is mindset?

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What is mindset?

Mindset is how you think a situation without making any meaning.

Especially when you are going a hardship, it is your ability to go through and overcome the hardship instead of being victim to your circumstance. That is called MINDSET.

I have interviewed this amazing WARRIOR, mother and coach who shift her mindset to overcome her hardship in her life.

Merritt Minnemeyer, ACC, CPC, ELI-MP, is the Founder & Creator of Master of One Coaching. She is a highly trained coach, educator, facilitator, and performer and brings over 20 years in business, education, social justice, and the arts to create unique and specifically crafted programs for the benefit of each client. Merritt shares her life with her remarkable husband, their three vibrant boys,  and a menagerie of critters. Above all, she enjoys facilitating inspiration and positive change and is thrilled to support others who are hungry for growth and transformation and to contribute to the health and wealth of the world.

https://www.masterofonecoaching.com

@masterofonecoaching

Oct 15 2020

36mins

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#16 Jessica Derksen. How to keep going?

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How to keep going?

It is easy to give up

It is so easy to forget things

Especially our vision

Why?

Because when you are going through hard time,

your mind is not clear and forget everything expect how painful we feel in that moment.

In that moment, all we have to remember is our vision

Here is the link to listen to the full episode


Jessica is the founder of True To You Lifestyle where she is a certified health and life coach, speaker, facilitator, mentor to women in business and host of the True To You Podcast. Guiding her clients to profound, long-lasting transformation has been her goal ever since she experienced first-hand how consistent, incremental efforts to enhance our mindset can manifest outwards, replacing negative behaviour patterns with desired habit change. Jessica is a firm believer that when you change a habit you can change a life. She works with her clients to identify what their limiting beliefs are and empower them to make decisions that align with their goals and focus on what they get to have in their life instead of what they don't get to have. We all have the ability to make small changes and overtime these small changes will have made huge results


http://www.truetoyoulifestyle.com/

https://www.instagram.com/jessicaderksenhealthcoach/

Oct 01 2020

33mins

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#15 Kim Akrigg. How to believe in your vision?

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Do you believe you can have the freedom to what you want?

It is hard to believe that is possible.

All we need is an evidence to prove to us.

If you truly know what you want, but you just don’t believe that.

You would love to hear what @Kim has to say about.

Here is the link to listen to the full episode.

Kim is trained under Marisa Peer in RTT in 2019. She is a holistic health counsellor trained at the Institute of Integrative Nutrition in NYC.

Her own experiences with depression and an eating disorder are the driving force behind my motivation to help others heal in life, without it taking them as long as it took me!

https://www.kimakrigg.com

https://www.instagram.com/kim.akrigg/

Oct 01 2020

31mins

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#14 Mim Parisi. Take your power back

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We all have been through so much. Some experiences are heavy and it is traumatic.

But

You have two options

Because

you can use your trauma do something

Or

You can be victim to your trauma.

My fellow coach, @Mim use her trauma do something about.

Here is the link to listen to the full episode


Www.mimparisi.com

I help women who have suffered trauma and abuse or who are successful but have the ambition to take life to the next level feel POWERFUL & CONFIDENT like they can conquer the world.

I do this by training the mind and the body the art of BOXING.

I have been in this industry for 12 years and one thing that stands out to me when it comes to training and mindset is that women in particular do not put them self as a priority.

I’m a single mother of three who uses no excuses as boundaries to gain success. Passionate and grateful to the life lessons that boxing training has taught me over the years.

Sep 04 2020

28mins

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#13 Karen McMahon. How to be resilient through divorce

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Do you get upset sometime when someone is trigger you?

What if that is opportunity for you to learn something about yourself ?

What if that is setup for you to refocus on you.

If you learn more about triggers and how you become resilient through pandemic and divorce, listen to the full episode

www.jbddivorcesupport.com

Sep 04 2020

36mins

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#12 Lexi Beal How to heal your mind & inner self

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Pandemic gives us to sit back and reflect our life.

Have you been reflecting back your life?

Do you know what you really want?

Have you sit down with yourself and asked yourself what you really want in life?

Where do you see yourself in 3 years from now?

If you want to learn more about how you can deal with pandemic and shifting your mindset and heal your inner child, this is for you. 

Lexi Beal is a Business Coach helping Visionary Leaders to create massive wealth in their business through self mastery. She helps women heal their mind, trust their inner guide and align their heart led vision to the future self they want to become, NOW.

https://www.lexibeal.com

https://www.instagram.com/lexibeal/

Sep 04 2020

34mins

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#11 Joanna Ziemlewski. Overcoming imposter syndrome

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BIO:

Joanna is a high performance coach and portrait photographer who helps ambitious entrepreneurs stop fighting themselves so they can multiply their business with greater impact and ease. To put it simply, she helps you transform years of struggle and stress into the results you want in just 90 days. Sometimes even in 1 day.

She is the founder of SoulScaping, a boutique transformation studio that combines the science of transformational psychology with the art of portrait photography to create lasting, soul-powered breakthroughs.

She believes there is nothing wrong with you. You are whole and complete, and just need to integrate what you forgot together again. As a result, achieving your goals while designing a life and business that fulfills you is second nature.

She loves to speak the unspokens to get to the deeper, more meaningful answers that were always there, but were censored by anxiety, fear, shame and judgment. It cuts through the B.S. and gets to the root of the real problem, accelerating your results so they are effortless and aligned with your true values.

Joanna serves on the Leadership Team for Tony Robbins and as a mentor for Sue Bryce Education. She is a certified Master Practitioner of Nuero-Linguistic Programming and Hypnosis. She is based in New York, NY.

SOCIAL LINKS:

https://www.linkedin.com/in/soulscaping/

https://www.facebook.com/soulscaping

https://www.facebook.com/groups/soulscapingcoaching/

https://www.instagram.com/soulscaping/

FREE TRAINING:

http://bit.ly/impostersyndromeguide

MY WEBSITE:

https://www.soulscaping.com/

MY EMAIL:

info@soulscaping.com

Aug 13 2020

35mins

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#10 Asher Leigh How you can work with your mind instead of working agains your mind.

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Were you excited about to achieving your goals and making your vision come alive in the beginning of 2020?

Now 7 months are gone, thinking whether you still achieve your goals or not.

We cannot control outside of ourselves, I believe we can control our control ourselves.

What if I tell you, you can still achieve whatever goal you have in your mind.

In this interview:

we cover about mindset

How the mind works

How you can work with your mind instead of working agains your mind.

Show you what is possible for you when you embrace yourself.

Asher Leigh is a singer/songwriter and self-expression coach rooted in Asheville, NC where she shares contemporary, “soul-inspired” folk music and offers programs that reflect a unique blend of creative empowerment and spiritual guidance.  Whether Asher is singing or coaching, she inspires and holds space for her audiences and clients with her process of self-inquiry, embodied expression, and healing compassionate presence.   The mindset mastery that led Asher to discover, develop, and express herself as an artist and healer arises from traditions including Catholic mysticism, Buddhism, and direct experiences of awakening to her true self, and inner guidance.  Her primary success mindsets are  to fully accept herself, others, and Life, and to believe that she is a powerful creator.

Asher has performed alongside widely known musicians Luna Ray and David LaMotte, on the TEDx stage, and supports causes such as LGBTQ youth empowerment and addiction recovery.  Last year she released her debut album, Roots Alive.

Website:  www.asherleighmusic.com

Facebook:  www.facebook.com/radiantsong.asherleigh

AUDIO:  www.soundcloud.com/asher-leigh

Jul 30 2020

53mins

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9: Monica Werczberger: How to overcome the codependency?

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Monica is a Codependency Recovery Coach that helps women overcome codependency so they can achieve healthy and fulfilling relationships

After years of struggling with one toxic relationship after the other, people pleasing, lack of self worth and constantly feeling like she was "crazy" . Monica discovered that she is codependent. Since then she has been working on healing her codependency and she was able to let go of these toxic relationships plus change her entire life around.

She has been studying and mastering how to heal from codependency for years. She learned that there are so many people who are in fact codependent but they don't know it. They think they're crazy when in fact they're just codependent. Since then Monica has made it her mission in life to help others feel less alone and to help others heal from their codependency.

She has spoken publicly on stage about her own story of codependency. She has turned what she always thought was her "curse" into her purpose. Her mission in life is to help others heal their inner child and break free from their codependency.

Feb 19 2020

37mins

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9. Jeni Waeltz: From burnout to designing the dream life

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Jenni Waelts is a veterinarian and life, career, and leadership coach who works with accomplished women, leaders, and all medical professionals struggling with burnout, compassion fatigue, and using their voice finally adopt the mindset to love their demanding job or find the courage to leave their job to go after their biggest dreams and become the leader that helps change the world.

After years of struggling with her own self-worth, lack of confidence, and anxiety, she decided enough was enough and she set out to master her mind.  She became a better version of herself and in doing so she decided to finally pursue her passions of wellness, personal and professional development, and leadership --- ALL ON HER OWN TERMS.

https://www.drjeniwaeltz.com/

Jan 30 2020

30mins

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8. Johana Dominquez: How to feel free from shame, fear, guilt and blame?

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Overcoming a genital herpes diagnosis is not easy. On today’s episode of Don’t Hold Back, I have had this amazing, resilient, strong, woman and coach, Johana @iamcoachjo. We talk about her challenges in real life.

It took her a few long, painful years to finally realize that a virus doesn’t define who I am. She is still a beautiful, funny, lovable human being with so much to live for.

She has finally freed herself of shame, fear, guilt, anger, hate, blame and disappointment. She is now confident to put herself out there and give people the chance to honestly know her, accept her and love her exactly as she is.

Her personal experience with being diagnosed with genital herpes as well as her journey to self-acceptance led her to become an ICF-certified life coach where she helps others who struggling with herpes just like I was.

Johana Dominguez

Life Coach and Speaker

Website: www.johanadominguez.com

Email: johana@johanadominguez.com

IG: @iamcoachjo

Jan 21 2020

26mins

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7. Helene Bolduc: Optimize your energy

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Hélène Bolduc is a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (iPEC). She is also an Energy Leadership Index (ELI) Master Practitioner and a Certified Passion Test Facilitator. Hélène holds a Maters Degree in music with a specialization in vocal performance from Université de Montréal in Québec, Canada.

Hélène relocated to California in the Spring of 1998 to perfect her vocal training. After nearly 15 years of dedicating herself to performing and teaching piano, she found a renewed purpose in serving others through Life Coaching. Hélène’s unique approach to coaching includes her different cultural perspective and her multi-dimensional creative background. She believes passionately in the power of coaching and that every human being has the right to create a fulfilling and purposeful life.

I

helene@helenebolduccoaching.com

Jan 14 2020

16mins

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6. Laurie Mendoza: How to increase your overall satisfaction?

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Laurie Mendoza is a passionate Life & Career Coach, and Speaker/Trainer of different workshops such as: Public Speaking, Personal Finances, Leadership, Self-worth, and more!

She is an IPEC Certified Professional Coach & Energy Leadership Index Master Practitioner.

She coaches in English and Spanish, face to face or virtual.

By being a Coach, she help you increase your overall satisfaction and well being, exploring each aspect of your life (personal, professional, social, spiritual…), in order to help you see what changes you want to make, to be in alignment with WHO you truly are, and as a result, tap into your HIGHEST POTENTIAL!

Her specialty is helping young/adult people explore their talents and gifts, in order to apply them in their current job/life situation, or to find new opportunities to transition into something more aligned with their purpose and passion.


CONTACT INFORMATION:

lmc@lauriemendoza.com

+52 1 55 2271 3287

www.oneideaaway.com/coach/laurie-mendoza

Jan 07 2020

28mins

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5. Upasna kaushik: Overcoming the fear of fitting in America.

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Upasna kaushik is a friend, a guide, a Life coach, a mentor, an Image Consultant, a mother of 2 Beautiful kids, a wife, a daughter and She wears so many more hats. But foremost She is a HUMAN. And like any other human she has had my share of experiences. She has faced situations which many of us go through in our lifetime. This life has given her many chances to experience joy, happiness, disillusion, a fear of fitting, of being judged, of failing and sometimes of winning as well. Her platter has been very appetizing, but she has never been disappointed. She has always accepted life as a challenge and can weave a path through all that.

She is a Certified Coach from iPEC & Internationally Certified Image Consultant by AICI. She holds a Masters in Business Administration (HRM) and also a one year Business Diploma in HRM from the Indian Institute of Management, Kolkata.

She stands side by side in your quest to achieve success for you, your success is her Agenda.

Website: www.successcoachupasna.com

Linkedin: @UpasnaKaushik

info@successcoachupasna.com

@upasnakaushik

Dec 31 2019

34mins

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4. Nadia Tenorio: How to improve your relationship with yourself

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Nadia Tenorio is a CPC, ELI-MP Life Coach who works with individuals that possess a desire & passion for targeted personal growth.

As a Wife and Mother of 2 daughters, Nadia understands that each person has a longing to find their voice. She brings her breadth of professional and life experience to help guide her clients to succeed in their endeavor for development.

Nadia’s mission is to create effective strategies that assist her clients in finding Clarity, Intention, and Confidence through her business - Nadia Tenorio Coaching Solutions www.ntcoahchingsoluitons.com . She has an unwavering passion for helping people communicate in their relationships and understands that the most important relationship is the one with one’s self.

Nadia has been a producer, writer and actress in the Pacun-Peras The-a-Tro theatre company in Toronto since 2005. https://www.facebook.com/pacunperatheto/ She brings her 25+ years of experience in the performing arts, teaching, directing and acting to her Life Coaching business. She is a public speaker, who has spoken at the 2019 FEARLESS one.woman.ca summit, an organization dedicated to empowering women, providing a stage for each women’s story, and also a place that resonates deeply with Nadia. And most recently has developed and facilitated workshops geared to helping TWEENS (age 10-13) build confidence and healthy habits in life in "THE PILLARS TO TWEEN SUCCESS" workshop which she continuously runs in Toronto.

647-677-2290

www.ntcoachingsolutions.com

Dec 25 2019

40mins

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Jeff Newman is a preeminent Business Executive and Personal Coach Strategist.

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As a gifted coach and trained on the Psychology of leadership, negotiations, organizational turnaround and peak performance Jeff works with clients to produce sustainable, powerful results. His approach identifies hidden problems that keep individuals and executives from mastering the gap between the results they are currently producing and the results they are capable of and want to produce in expanding their leadership range. He brings more to a coaching relationship than simply business savvy. He is an innovative collaborator. Jeff Newman's early business career efforts began in 1984 growing a distribution company for main frame computing in the corporate environment in New Jersey.  After its acquisition in 2008, he went on to build an outsourcing organization for Information Technology Services.  In 2013 Jeff embarked on  an opportunity to build a bio fuels organization in Tampa, Florida. Throughout his courageous careers, Jeff has always been known as an entrepreneurial leader. He initiated programs that positively impacted the bottom line of the organization through improved processes and skill sets—even if there was no “official” budget to support them. He learned early on that success attracts the funding for more success and that one person can make a difference.  But, “No man is an Island.” "It's in the moments of your decisions that your destiny is shaped." Website: www.rometraining.com LinkedIn: @Jeffnewman Facebook Group: http://bit.ly/30Hu8F9  

Nov 12 2019

58mins

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Are you a veteran and curious about being your own boss?

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Rolande S. Sumner is a retired US Army veteran and the CEO & Founder of Life After Service Transitional Coaching LLC®. Rolande enlisted in the US Army National Guard in 1995 and retired in 2015. During her career, she was an Admin Clerk, Heavy Vehicle Operator, and Human Resources Manager. She served as both a traditional National Guard Soldier and as an Active Guard/Reserve (AGR) Soldier; and stationed in Massachusetts, South Carolina, and Afghanistan. She is an Associate Certified Coach (ACC) via the International Coaching Federation, a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP).
Rolande’s passion is to help veterans live authentic and full lives in their businesses and careers. Privately, she helps women veterans create their business from scratch with her online program Business Launch Prep School, resulting in strong and sustainable businesses that honor their values and accommodate their dream lives. Commercially, she helps veteran- friendly corporations retain their good veteran new hires, resulting in a stronger bottom-line, enhanced veteran engagement, and higher veteran retention rates.
Website: https://lifeafterservicecoaching.com
LinkedIn: @rolandesumner

Strategy Sessions
Triple-A Approach Strategy Sessions (Corporate)
https://calendly.com/lastco/triplea

Business Strategy Sessions (Women Veterans)
https://calendly.com/lastco/stragetysession

Nov 12 2019

32mins

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1: Life Coaching Impact On Boomers

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I am thrilled to introduce you about transformational coaching journey.

If you are either all about personal growth or curious about coaching, this is the place for you to learn about it.

There are so many types of coaches out there. Today’s episode, I had the most thoughtful, yet great interview with Certified Life Coach, Myles From growing in rural ‘ranch country’ New Mexico to traveling extensively throughout his life, Myles has experienced life in a multitude of ways and levels.

After a number of career changes, he found that coaching and following a life-long love of writing are the most rewarding and meaningful. Approaching his own retirement, he chose to retire TO helping others navigate the sometimes turbulent rapids of transitioning into retirement.

As a Certified Retirement Transitions Specialist, Myles is actively coaching fellow Boomers through the issues surrounding their transitions into retirement. He has helped Boomers plan, prepare for, and transition into their retirements instead of postponing it out of fear for the changes it brings. These have been high-powered, highly-driven individuals who got stuck in the fears, the anxieties, the ‘What am I going to do when I retire?’, and… in some cases ‘What am I going to do NOW?’.

You are gonna learn so much about retirement coaching, and his amazing transformational journey and why is important for you in your life, and invest in yourself.

https://empoweredtransitions.com

Myles@empoweredtransitions.com

https://www.linkedin.com/in/myleshsmith/

https://www.youtube.com/channel/UCy-es8D4dtDvb6buZg5Y48g?view_as=subscriber

Oct 29 2019

39mins

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