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My Freedom Grove Podcast

If you don't take care of your Mental Health, your business won't matter.Being a successful entrepreneur depends on a healthy mindset, aligned processes that support your business & life strategy and goals, and being part of a collaborative community of support. My Freedom Grove podcast sets you up for success with this 3 tiered holistic approach. Get inspired and get moving in your business while taking care of you.

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Episode #69 Thought Communities

Your thoughts create your feelings.  When you find yourself having a limited supply of positive feelings it is a strong indicator that your mindset needs a refresh. Thought communities, basically all of the people in your life, influence the thoughts and beliefs in your mindset. When you open yourself up to meeting new people, with different thoughts and beliefs, your mindset possibilities are unlimited.  Discovering a new perspective can make your life amazing! Note: 1 month pause before next episode

27mins

14 Apr 2021

Rank #1

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Episode #68 Over Responsibility

You’re an incredibly responsible person.  You are very good at what you do.  Others admire you. And ask you to do more.  Or you just offer.  And why not?  You are amazing at all of this!  And so many people need your help.  It feels so good to save the day! Until that one day you experience health consequences.  You know you need to do less.  Your internal tug of war is creating a moral dilemma.  What’s the right thing to do?  If you decide to let go, will you be able to live with yourself?

41mins

7 Apr 2021

Rank #2

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Episode #67 Finding Confidence after Grief

When you can recognize grief for what it is, your healing will begin. Grief is more prevalent than we realize.  It’s felt in life changes, divorce, personal growth, entrepreneurship and of course loss of a loved one. There is no wrong way to grieve. This is a core message shared by my guest Patti Schmoock, Confidence after Grief Coach. After the loss of her son Aaron to suicide, Patty felt 6 years of deep depression.  Learn how a class about Chocolate, and a trip to Belize changed her life and revealed her purpose.

47mins

31 Mar 2021

Rank #3

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Episode #66 Honoring Your Word to Yourself

What becomes possible when you do what you say you are going to do?  How would your relationships be different if you held your boundaries and respected your values? How would you be different as an entrepreneur if you didn’t fall for the wrong offers? Honoring your word to yourself is not easy. It’s a conscious choice and a continued practice. Making it harder are these 4 common pitfalls. With a few simple mindset shifts, it gets much easier.  Get ready to trust yourself like never before.

44mins

25 Mar 2021

Rank #4

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Episode #65 Difficult People

Nothing can set off anxiety more than having to deal with difficult people.  They exist in our personal and professional relationships as well as community interactions.How can you be unshakable around difficult people?  Hint...it’s not to just accept their behavior.  Just because their defense mechanisms were triggered, doesn’t mean you have to suffer. With these 3 techniques and 1 mindset shift, peace, love and happiness are in your control. This episode can make all the difference in the world.

41mins

17 Mar 2021

Rank #5

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Episode #64 The Coach’s Journey

As the coaching industry grows, you may feel yourself drawn to it. People everywhere need extra support for building their capabilities, learning how to do things and handling their mental health challenges. Some people get into coaching just to make money.  That’s not who I work with.  Not as a Coach Developer.  Not as a client. I only work with coaches that truly want to help others.  Every human goes through a Hero’s Journey with hardships.  The best coaches use their Hero Journey and continue into The Coach’s Journey.

39mins

10 Mar 2021

Rank #6

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Episode #63 Mental Health at Work

Now more than ever, employers are noticing the effects of Mental Health challenges at work.   Businesses are in business to support their customers and make profit.  Why would they WANT to support employee mental health?These 10 Business Metrics contribute to profit.  They are directly influenced by Mental Health Challenges.  Resolving the challenges ensures the metrics are pointed in the right direction, keeping your business successful. Learn about new industry options that will help you & your employees.

54mins

3 Mar 2021

Rank #7

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Episode #62 Growth Responsibility & Opportunity

The worst feeling in the world is helplessness.  Not knowing what to do, how to do it and not being capable.When unexpected events happen, we experience failure.  This is normal, we didn’t know to prepare for it. Unfortunately, it brings feelings of helplessness.  To relieve the emotional discomfort, the blame game starts.  Energy is misdirected at a scapegoat, instead of solving the actual problem.Apply this simple children’s game to turn it around, have everyone growing, and feeling empowered.

27mins

25 Feb 2021

Rank #8

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Episode #61 Should I Quit My Job & Start a Business?

Inspiration to start a business is everywhere.  Perhaps you dabbled with a few entrepreneur ideas.Then you go to work.  It’s a paycheck.  You used to love it.  But now, it’s just dread.  The work stress, team dynamics, lack of promotion, and don’t even get you started about your boss! Quitting brings freedom.  Then fear sets in.  Are you really willing to give up the steady paycheck, insurance and learn all the things?   Sit back.  Breathe.  Let’s look at all the stuff to help you make the best decision for yourself. Get Your Free Guide How to Get Your Business Up and Running

48mins

19 Feb 2021

Rank #9

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Episode #60 Process Obstacles

I see you struggling with overwhelm & confusion. Things seem so big and complicated.  You ask yourself how will I ever pull this all together.  There's not enough time.  Maybe you should just quit. No. That’s not it. It’s not you.  It is just a bunch of process obstacles. Processes are just steps. They exist in life, relationships, and business.  Entrepreneurs create and evolve them all the time. It’s not personal, it’s just a process. Come on, I’ll show you how to see them and get relief.

48mins

11 Feb 2021

Rank #10