Cover image of EMBRACE YOU FIRST

EMBRACE YOU FIRST

Hey Beautiful Humans, it’s time to STOP SACRIFICING FOR everyone else And PUT YOU First!Are you feeling tired, stuck, or disconnected? Or maybe, you are just looking to be the best version of you.I’m ... Read more

Podcast cover

Episode 52: What's Next? Fertology!

Episode 52: What's Next? Fertology!

Episode 52: What's Next? Fertology! They say all good things must end, and it's the end of Embrace You First! It is NOT ... Read more

18 Aug 2021

16mins

Podcast cover

Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)

Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)

Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade) In part 2 of o... Read more

10 Aug 2021

23mins

Podcast cover

Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)

Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)

Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade) Have you ever had a... Read more

5 Aug 2021

37mins

Podcast cover

Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)

Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick)

Episode 49: Revolutionizing Weight Loss Strategies (ft. David Bedrick) Trauma can lead to shame, which can lead to self-... Read more

27 Jul 2021

1hr

Most Popular Podcasts

Podcast cover

Episode 48: Change Your body, Change Your Life (ft. Paul Walker)

Episode 48: Change Your body, Change Your Life (ft. Paul Walker)

Episode 48: Change Your body, Change Your Life (ft. Paul Walker) Is there room to love ourselves right now and still wan... Read more

20 Jul 2021

31mins

Podcast cover

Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning)

Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning)

Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning) In part 2 of our chat with Greg, we further hone in on h... Read more

12 Jul 2021

26mins

Podcast cover

Episode 46: How To Transform Your Life Pt. 1 (ft. Greg Denning)

Episode 46: How To Transform Your Life Pt. 1 (ft. Greg Denning)

Episode 46:  How To Transform Your Life Pt. 1 (ft. Greg Denning) What happens when you find yourself out on your own at ... Read more

6 Jul 2021

29mins

Podcast cover

Episode 45 - Should I Take Meds Ever?

Episode 45 - Should I Take Meds Ever?

EP 45 - Should I Take Meds Ever? What happens if you have tried everything naturally from under the sun and your headach... Read more

28 Jun 2021

23mins

Podcast cover

Episode 44: How your Menstrual Cycle is your Fifth Vital Sign Pt. 2 (ft. Lisa Hendrickson-Jack)

Episode 44: How your Menstrual Cycle is your Fifth Vital Sign Pt. 2 (ft. Lisa Hendrickson-Jack)

WHAT IS A HEALTHY MENSTRUAL CYCLE? Should we include the menstrual cycles as a vital sign? We say, Kale yeah! The four m... Read more

22 Jun 2021

19mins

Podcast cover

Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 (ft. Lisa Hendrickson-Jack)

Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 (ft. Lisa Hendrickson-Jack)

Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 Should we include the menstrual cycle as a vital sig... Read more

14 Jun 2021

24mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”