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Self Care IRL

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as I ... Read more

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84. All the ways you can support someone without giving suggestions

84. All the ways you can support someone without giving suggestions

Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 wa... Read more

14 Aug 2023

18mins

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83. Nine things you need to do to move forward

83. Nine things you need to do to move forward

In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we... Read more

19 Jul 2023

22mins

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82. What to do when your loved one is transitioning (to death)

82. What to do when your loved one is transitioning (to death)

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81. Understanding Anxiety: Recognizing Signs and Taking Control

81. Understanding Anxiety: Recognizing Signs and Taking Control

In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symp... Read more

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80. All the ways I’m living a soft life… join me?

80. All the ways I’m living a soft life… join me?

In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this... Read more

9 May 2023

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79. Here's what you need to do when your parents' best wasn't good enough.

79. Here's what you need to do when your parents' best wasn't good enough.

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78. Ten polite ways to say no to someone

78. Ten polite ways to say no to someone

Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many... Read more

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77. Listen to this episode for realistic work life balance tips

77. Listen to this episode for realistic work life balance tips

I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. I... Read more

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76. How to build your friendship circle from scratch

76. How to build your friendship circle from scratch

In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all... Read more

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75. Ten ways to tell your friends the truth

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