Cover image of The Grapes and Gains Radio Show

The Grapes and Gains Radio Show

Margaret Steffie (@grapesandgains_) is a health coach, fitness enthusiast and wine lover who hopes to use this show to share her passions of wine, Grapes, and health, fitness and personal development,... Read more

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Episode 76: Performance and Prevention with Ari Gronich

Episode 76: Performance and Prevention with Ari Gronich

Ari Gronich the Performance Therapist has a vast background in the holistic and medical healing arts. His training has s... Read more

18 Jun 2021

1hr 11mins

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Episode 75: Connecting Christ to Health with Kate Muesing

Episode 75: Connecting Christ to Health with Kate Muesing

Kate is a christian health coach that helps women build a biblical foundation for their health. She can be found on Inst... Read more

4 Jun 2021

22mins

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Episode 74: Understanding our Human Design with Tracy Ko

Episode 74: Understanding our Human Design with Tracy Ko

Human design helps me understand myself and others and to me is a gift! I now use human design to help others bring in m... Read more

21 May 2021

22mins

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Episode 73: Improved Human Performance with Dr. Mac

Episode 73: Improved Human Performance with Dr. Mac

Dr. Melissa MacDonald is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropract... Read more

7 May 2021

54mins

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Episode 72: F*ck the Freshman 15

Episode 72: F*ck the Freshman 15

https://igg.me/at/JumR2TwNrmE/x/25317296#/

7 Apr 2021

19mins

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Episode 71: Beyond the Physical Challenge with Erik Olsson

Episode 71: Beyond the Physical Challenge with Erik Olsson

Erik's Bio: I'm a certified Primal Health Coach, and a certified adventurer, focusing on personal development as key... Read more

2 Apr 2021

39mins

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Episode 70: Easter Supper Wine Pairings

Episode 70: Easter Supper Wine Pairings

Not sure what wine you should drink with Easter Supper? Listen to me ramble about possible selections and why they would... Read more

31 Mar 2021

7mins

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Episode 69: Using our Intuition to Heal with Nicole DiCristofaro

Episode 69: Using our Intuition to Heal with Nicole DiCristofaro

What if your own thoughts could heal you? Nicole has helped hundreds of highly sensitive, spiritual women to tap into th... Read more

26 Mar 2021

34mins

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Episode 68: Changing How You Sip Tequila with Savora Drinks

Episode 68: Changing How You Sip Tequila with Savora Drinks

Gin and tonic, rum & coke, both are familiar spirit mixer pairings. Yet tequila has no established mixer. Tequila co... Read more

24 Mar 2021

14mins

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Episode 67: The Stress Effect

Episode 67: The Stress Effect

Is stress impacting every other area of your life? Listen in today to find out how to identify it and what you can do ab... Read more

22 Mar 2021

11mins

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