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Alternative Health
Health & Fitness
Mental Health

Women Wanting More

Updated 2 days ago

Alternative Health
Health & Fitness
Mental Health
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Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

Read more

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

iTunes Ratings

250 Ratings
Average Ratings
180
19
14
13
24

Lacks credentials

By nlc5009 - Jan 26 2020
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I will start out by saying I think some of the things she says in the more abstract sense definitely have motivational components to them. However I am a board certified health coach and a dietitian and from all my training it doesn’t seem her approaches are based on evidence. She gives you advice on what works for her and acts like you need to emulate her to be successful (eg texts to husband, ketones, etc). Coaching is supposed to be an exploration of specifically what works for someone else not advice. That’s what the evidence says is most effective for long term behavior change. From listening to the pod I am doubtful that is the way she does it and considering how much she charges it seems irresponsible to me.

Breath of fresh air

By chanceepasy - Nov 25 2019
Read more
I love these straight shots of wisdom and community in 20 minutes or less, no BS.

iTunes Ratings

250 Ratings
Average Ratings
180
19
14
13
24

Lacks credentials

By nlc5009 - Jan 26 2020
Read more
I will start out by saying I think some of the things she says in the more abstract sense definitely have motivational components to them. However I am a board certified health coach and a dietitian and from all my training it doesn’t seem her approaches are based on evidence. She gives you advice on what works for her and acts like you need to emulate her to be successful (eg texts to husband, ketones, etc). Coaching is supposed to be an exploration of specifically what works for someone else not advice. That’s what the evidence says is most effective for long term behavior change. From listening to the pod I am doubtful that is the way she does it and considering how much she charges it seems irresponsible to me.

Breath of fresh air

By chanceepasy - Nov 25 2019
Read more
I love these straight shots of wisdom and community in 20 minutes or less, no BS.
Cover image of Women Wanting More

Women Wanting More

Latest release on Jan 27, 2020

Read more

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

Rank #1: 375: Don't Let Your Mind Mess With You

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In Episode 375 I discuss:   *the power of Trust when your Mind is trying to mess with you  *the high high we had last week at WarriorCon2, and the low low we crashed down to and the balance that is restored from this  *be mindful of those around you, and don't allow them to get inside your mind, either   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where right now is your Mind trying to mess with you?  Identify it.    What is it costing you?    Journal ALL of this.    RESOURCES    My FB post about our experience at WarriorCon2Episode 197: Your Mind is a Liar Episode 33: Sometimes You Gotta Let Go and TRUST Episode 10: Why You Will Have High Highs and Low LowsWatch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for The Evolution Live Event in 2018 here     Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Dec 08 2017

13mins

Play

Rank #2: Episode 539: It’s Not Your Job To Make People Like You

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In Episode 539 I discuss:

*doing a million things but still being disliked; some people will respect you LESS by only doing things for other people

*doing things for others and not yourself, and moving into a place of a resentment as a result

*preaching certain lifestyles to your kids and others, but not doing it yourself

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP 

Where is it for you that you're being someone you're not to try to get others to like you?

What is that costing you, and what is it costing them?

RESOURCES

Episode 467: Your People Pleasing is Not Working

Episode 390: Possibility

Episode 365: Never Stop Teaching. Don’t Give Up.

WWM Facebook Post

Go Shop NOW at the WWM Store (FREE Shipping Special)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Follow me on Pinterest here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Aug 03 2018

18mins

Play

Rank #3: Episode 446: Your Mind Will Mess With You (Part 3)

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In Episode 446 I discuss:   *your mind creating pictures and is messing with you *your mind being a LIAR *how badly you want what you want, and how committed you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where is it right now that you're letting your mind mess with you?   What is it costing you to believe the lies your mind is trying to tell you?   Past Related Episodes for #446   Episode 197: Your Mind is a Liar Episode 411: I Wish it Wasn’t This Way Episode 279: You Will Want to QuitGo Shop NOW at the WWM Store {FREE Shipping Special ONLY until April 1st!}   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Mar 27 2018

16mins

Play

Rank #4: 347: Everything Is Going To Be Okay

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In Episode 347 I discuss:   this unbelievably strong feeling I had the other day that everything was going to be okay and how it related to a random girl I saw at Starbucks and my boxing tournament this week  the importance of really TRUSTING the process of Life (but yet, to still be focused on the outcome of WHAT you want) *the overall feeling I have in ALL areas of Life, on ALL areas of the World, and without it begin white washed with positivity, that everything will ALWAYS be okay and play out as it needs to play out   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Think of an area of your Life where you feel Stuck and Uncertain.    At the top of the page write:  Everything is going to be okay.    Start writing and see what insights come up form this experience.    RESOURCES    Episode 33: Sometimes You Gotta Let Go and Trust Episode 245: Keep Showing Up Episode 264: There is ALWAYS a Solution   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here  42% sold out   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Oct 04 2017

13mins

Play

Rank #5: Episode 404: The Energy Suckers

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In Episode 404 I discuss:   *people in your life you don't want in your life *how every interaction MATTERS *understanding who you are and what makes you tick, and understanding what you truly want   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take a look at the people in your life, the top ten people, and ask yourself if each person uplifts, inspires, loves, and supports you?   Have a conversation with that person and make sure they know that your relationship matters, and discuss how to serve each other to the best your abilities.   Or, end the relationship if you need to.   RESOURCES    Episode 29: Not Everyone’s Opinion Matters Episode 98: The Playground and The Playmates Have to Change Episode 254: Who is in Your Inner Circle? Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Jan 24 2018

16mins

Play

Rank #6: Episode 430: Be His Fantasy

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In Episode 430 I discuss:   *the connection that is truly needed, and letting go of control *understanding the concept of trusting and surrendering *the importance of that physical connection in the marriage, and how having that deepens your relationship   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Have a conversation with your partner about intimacy. How often do you need/want it? What would make you feel connected?     Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Mar 05 2018

15mins

Play

Rank #7: Episode 425: Don’t Let Your Mind Mess With You (Part Two)

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In Episode 425 I discuss:   *not giving up, whether it's physical, your marriage, business, or parenting *putting in the work so you can get the results you want *doing whatever you need to do to ensure that you do not give up   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Where are you with something your life where you feel like giving up?   Where do you need to be persistent in your actions and continue to do what matters?   Past Related Episodes for #425   Episode 104: The Resistance Part One: What is it?  Episode 105: The Resistance Part Two: Will it Ever Stop?  Episode 323: You Can’t Run Away From Who You Are   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Feb 26 2018

11mins

Play

Rank #8: 343: What Love Is. What Love is Not.

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In Episode 343 I discuss:   After 25 years with my husband, 17 married, what Love is to me, and what it is not that YOU define what Love is to you, based on what you want  *the investment into understanding WHO you are, WHAT you want and your Love is necessary on a regular basis   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is Love to YOU? What is Love NOT to You?  Journal this.  What insights come up from this exercise?    RESOURCES    Episode 162: The ONE Thing That Will Make Your Marriage Better   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here  42% sold out   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Sep 25 2017

15mins

Play

Rank #9: Episode 557: Feeling Stuck? Do This ONE Thing

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In Episode 557 I discuss:

*that one thing: move your body

*sitting all day being BRUTAL on the body

*even if you don't feel ready, you just gotta move

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Move today as much as you can.

RESOURCES

Episode 345: Dig Deep. Then Dig Some MORE.

Episode 365: There is Freedom on the Other Side of Pain

Episode 413: Come Alive

Go Shop NOW at the WWM Store (FREE Shipping Special)

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Follow me on Pinterest here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Aug 29 2018

5mins

Play

Rank #10: Episode 411: I Wish it Wasn’t This Way.

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In Episode 411 I discuss:   *life pounding on you like ocean waves on the shore *mindset is wrapped up with skill, if you don't have the right mindset it won't work *controlling every little thing is impossible. Trust, and just do it   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What are you supposed to see in the hard stuff that you have gone through/are going through?   Feel the feelings you're going to feel.   Write this at the top of your journal: "Here's what I'm supposed to see..."   RESOURCES    Episode 292: When Life Gives You Lemons… Episode 279: You Will Want to QuitEpisode 232: The Value of the ClimbWatch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Feb 02 2018

16mins

Play

Rank #11: Episode 415: You Are Capable of MORE

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In Episode 415 I discuss:   *allowing the thoughts and stories of what others will think stop you, playing small, and robbing the world of your gifts *hard work and HUSTLING in all areas of your life *how fast change can happen in your life when you truly understand what you're capable of   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Invest in you: pick up the how to journal formula, it is worth much much more than $27.   Opt into the newsletter! There is now one Friday recap for the podcasts for the week.   I would love your help. Help me to reach more women around the world.   Past Related Episodes for #415   Episode 345: Dig Deep. Then Dig Some MORE. Episode 279: You Will Want to Quit Episode 245: Keep Showing Up    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Feb 12 2018

13mins

Play

Rank #12: Episode 564: Your Emotions Are a Choice

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In Episode 564 I discuss:

*that we have the power in every moment to decide 

*choices will bring us what we want, or NOT what we want

*knowing that you can choose your emotion in any moment, or RE-Choose, is an incredible awareness to have that will allow you to move more freely through Life  

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

 Write on a post it note or put as wallpaper on your phone these words: 

What Emotion will I choose Today? 

...and have this as a reminder to live your day with Intention. 

RESOURCES

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! 

Episode 422: Your Choices Have Consequences

Episode 398: How You Will Choose to Show Up Today? 

Episode 210: It's All How You Choose to See

Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Sep 07 2018

16mins

Play

Rank #13: Episode 483: Who Am I?

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In Episode 483 I discuss:   *realizing that you have a lot of value to contribute *the fact that you are not alone; others have gone through what you're going through *not holding back and providing value to others   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where are you, in your life right now, saying "who am I to want that thing, to say these things, to have these thoughts?"   At the top of your journal write, "who am I?"   What is it costing you to not take action?   Past Related Episodes for #483   Episode 439: Remember Who You Are Episode 357: Just Stay on Your Wagon Episode 304: The Story That You Tell Yourself the Most...Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

May 17 2018

16mins

Play

Rank #14: 337: THIS is How You Find Your Why

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In Episode 337 I discuss:   what Simon Sinek said about your Why when I heard him speak at Archangel Summit this past weekend in Toronto the ultimate determinant in showing your Why is HOW you Live *how do people see you live?  THIS Is your Why.    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take a 30,000 foot view of your Life.  What would people say about how you live your Life?  What is your way of BE-ing as a Wife, Mom, Business woman, Woman?   Does how you live align with your Why?    If not, what is ONE Action Step you can take today to live your Life in congruence with your Why and what you are all about?    Journal all of this to see the insights.    RESOURCES    Episode 328: Expose Yourself Episode 243: When You BE You Can SEE Episode 157: Give Yourself Permission   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here  25% sold out   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Sep 11 2017

21mins

Play

Rank #15: Episode 673: Set Your Intention

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Jul 22 2019

15mins

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Rank #16: Episode 531: Love Thyself

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In Episode 531 I discuss:   *you can't love nearly as deeply if you don't love YOURSELF *learning to love pieces of you; accepting yourself how you ARE *the way your body begins to react when you start accepting who you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Open your journal, and at the top write "What I love about myself is..."   Do this every single day for seven days.   Resources   Episode 466: THIS is What Alignment Looks Like Episode 419: What is the Gift? Episode 361: Are You Walking Into the Wind?Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Jul 24 2018

16mins

Play

Rank #17: Episode 509: Please Put Yourself First

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In Episode 509 I discuss:   *you focusing on the things that really matter *putting to rest limiting beliefs and taking your life into your own hands *knowing what is necessary for YOU   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What is one thing in the next 24 hours that you can do to put yourself first?   Past Related Episodes for #509   Episode 467: Your People Pleasing is Not Working Episode 360: Your Life is Supposed to Be Crazy Episode 250: Love Yourself FirstGo Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Jun 22 2018

14mins

Play

Rank #18: Episode 398: How Will You Choose to Show Up Today?

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In Episode 398 I discuss:   *leading by example and how you choose to show up *who you need to become to adapt to each new situation *that no matter what happens around you every single moment is a choice   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       How will you choose to show up today?   RESOURCES    Episode 329: Choose Persistence Episode 193: Power is a Choice Episode 264: There is ALWAYS a Solution Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group hereJoin the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Jan 16 2018

11mins

Play

Rank #19: Episode 697: Your Intuition Knows

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Oct 07 2019

19mins

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Rank #20: Episode 731: Open Your Heart in 2020

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Jan 01 2020

20mins

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Episode 737: Life is Short

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Jan 27 2020

23mins

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Episode 736: Be With It

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Jan 21 2020

25mins

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Episode 735: Let Comparison Go

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Jan 16 2020

18mins

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Episode 734: How to Find Flow

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Jan 13 2020

24mins

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Episode 733: Do Scary Things

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Jan 09 2020

26mins

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Episode 732: Real is The New Edgy

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Jan 06 2020

25mins

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Episode 731: Open Your Heart in 2020

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Jan 01 2020

20mins

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Episode 730: The Art of Un-Doing

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Dec 30 2019

23mins

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Episode 729: Stay In the Game

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Dec 27 2019

19mins

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Episode 728: Let Go and Trust

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Dec 20 2019

22mins

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Episode 727: What Can You Do Now?

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Dec 18 2019

23mins

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Episode 726: What Is True?

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Dec 11 2019

29mins

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Episode 725: Get Clear

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Dec 09 2019

17mins

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Episode 724: Move Through Your Feelings

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Dec 05 2019

26mins

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Episode 723: Be Still. Listen.

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Dec 03 2019

19mins

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Episode 722: Your Best Investment

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Dec 02 2019

20mins

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Episode 721: If You're Looking For a Sign...

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Nov 29 2019

23mins

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Episode 720: Be The Light

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Nov 28 2019

23mins

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Episode 719: What is the Best Thing That Could Happen?

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Nov 27 2019

23mins

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Episode 718: Ask

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Nov 26 2019

26mins

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iTunes Ratings

250 Ratings
Average Ratings
180
19
14
13
24

Lacks credentials

By nlc5009 - Jan 26 2020
Read more
I will start out by saying I think some of the things she says in the more abstract sense definitely have motivational components to them. However I am a board certified health coach and a dietitian and from all my training it doesn’t seem her approaches are based on evidence. She gives you advice on what works for her and acts like you need to emulate her to be successful (eg texts to husband, ketones, etc). Coaching is supposed to be an exploration of specifically what works for someone else not advice. That’s what the evidence says is most effective for long term behavior change. From listening to the pod I am doubtful that is the way she does it and considering how much she charges it seems irresponsible to me.

Breath of fresh air

By chanceepasy - Nov 25 2019
Read more
I love these straight shots of wisdom and community in 20 minutes or less, no BS.