Cover image of The Ultimate Health Podcast
(999)

Rank #76 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition

The Ultimate Health Podcast

Updated 8 days ago

Rank #76 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition
Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

iTunes Ratings

999 Ratings
Average Ratings
818
78
43
24
36

Love at first listen!!

By Brodric_1-28]= - Dec 02 2019
Read more
This podcast is amazing!! I cannot stress it enough! I’ve had a way better experience with this than anything I’ve listened to in the past!! I am way more conscious about my health, and I’m only one cast in!! May I also mention that the first one is on the basis of sleep!! I am already feeling the results and thrilled for more!! Thank you, thank you thank you!!! With love, A health fanatic turned crime junkie turned health fanatic again

Great but ...

By melz03 - Nov 20 2019
Read more
The podcast is addicting ! However i hate that all the people that come on are just trying to sell their expensive products rather than give general information. The interviewers ask great questions and sometimes challenge the guests , but they mostly want to sell their own products.

iTunes Ratings

999 Ratings
Average Ratings
818
78
43
24
36

Love at first listen!!

By Brodric_1-28]= - Dec 02 2019
Read more
This podcast is amazing!! I cannot stress it enough! I’ve had a way better experience with this than anything I’ve listened to in the past!! I am way more conscious about my health, and I’m only one cast in!! May I also mention that the first one is on the basis of sleep!! I am already feeling the results and thrilled for more!! Thank you, thank you thank you!!! With love, A health fanatic turned crime junkie turned health fanatic again

Great but ...

By melz03 - Nov 20 2019
Read more
The podcast is addicting ! However i hate that all the people that come on are just trying to sell their expensive products rather than give general information. The interviewers ask great questions and sometimes challenge the guests , but they mostly want to sell their own products.

Listen to:

Cover image of The Ultimate Health Podcast

The Ultimate Health Podcast

Updated 8 days ago

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

326: Summer Rayne Oakes - How To Make A Plant Love You

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Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.

Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.

You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.

In this episode, we discuss:

  • Being a self-confessed crazy plant lady
  • Having over 1100 plants in a Brooklyn apartment
  • Connecting people to the deeper level of nature
  • House plant trends around the world
  • The origin behind Summer Rayne Oakes' name
  • Growing up enjoying the outdoors
  • Bringing sustainability to the fashion world
  • Create the community you want to live in
  • You always remember your 1st plant… Summer's fiddle leaf fig
  • The benefits of building a ritual with your plants
  • Understanding quality and quantity of light, water, & soil
  • There is a plant for everyone
  • The ZZ plant can grow under any conditions
  • What is a par meter?
  • Watering & soil techniques
  • When to re-pot your plants
  • Getting your plants on a fertilizing schedule
  • 365 days of plants project
  • Active observation of plants
  • How to thrive like a plant
  • Plants are sensitive to fluoride & chlorine in water
  • Life with Kippee... the pet chicken
  • Remove sugar from your diet, focus on whole foods
  • Foraging for mushrooms
  • Practicing community gardening
  • Feeding yourself and the world around you

Show sponsors:

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Summer Rayne Oakes - How to Make a Plant Love You (book)

Summer Rayne Oakes' website (Homestead Brooklyn)

Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter

Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)

Summer Rayne Oakes - SugarDetoxMe (book)

Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)

Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)

Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)

One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)

Great Bear Rainforest

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

009: Anthony Anderson – Creating A Life Of Paradise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 03 2019

1hr 9mins

Play

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

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Trimester 2 has come and gone and we're very grateful that it went so smoothly.

Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.

We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.

Thanks for joining us on our baby journey!

In this episode, we discuss:

  • Marni’s growing bump
  • Embracing pregnancy
  • Feeling the baby kick at week 20
  • Moisturizing your belly, boobs, & bottom
  • Increase your collagen intake with daily smoothies & elixirs
  • Homemade gummies are the tastiest way to consume gelatin
  • Common body changes happening throughout trimester 2
  • Exercise video recommendations for trimester 2
  • Yoga is very conducive to being pregnant
  • The benefits of connecting with pregnant mamas in your community
  • Learning through birth classes
  • Pregnancy book recommendations
  • Our babymoon & nesting
  • Preparing the nursery for TUB
  • A home visit from our doula
  • Preparing for a natural home birth
  • The magical moment... hearing TUB’s heartbeat
  • Why you need to see a pelvic floor specialist
  • Connecting with the baby through meditation
  • Mama's diet and cravings
  • Marni’s Hashimoto's antibodies are the lowest they’ve ever been
  • Boosting low iron with foods & supplements
  • Packing the freezer with healthy, homemade meals
  • Red raspberry leaf tea
  • Marni’s daily supplement regimen
  • Scheduling time for dates, family & fun
  • Embrace slowing down before the baby comes
  • Marni’s maternity capsule wardrobe

Related links:

Our baby registry at Three Lambs (if you want to buy TUB a present)

Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Joyous Health - Body Butter

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Marni Wasserman - A Real Treat (ebook)

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses

Mama Natural Birth Course

Love Your Labour Program

Pam England - Birthin From Within (book)

Penny Simkin - The Birth Partner (book)

Lily Nichols - Real Food for Pregnancy (book)

Ina May Gaskin - Guide to Childbirth (book)

Ina May Gaskin - Guide to Breastfeeding (book)

John Pfeiffer - Dude, You're Gonna Be a Dad! (book)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)

Listen to Focus Friday - Minimize Your Chemical Exposure

Three Lambs Baby Boutique

Babyletto Toco Swivel Glider and Ottoman

Nuna - stroller, carseat, & play yard

Designs For Health - Ferrochel Iron Chelate

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)

Thyme Maternity

Related episodes:

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 29 2019

59mins

Play

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset

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Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. 

She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.

Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).

In this episode, we discuss:

  • You are not defined by your identity
  • Making personal health a priority
  • Approaching motherhood like an athlete
  • Be accountable, take responsibility
  • Life isn’t perfect, it’s about evolving
  • Adapting to your surroundings
  • Keeping things simple
  • Being connected to nature
  • How to keep your relationship balanced
  • Advice for new parents
  • Being a good example for your children
  • Parenting teenagers
  • Releasing the idea of controlling people
  • Gabby’s progression into extreme sports
  • Meeting her husband… Laird Hamilton
  • Relationships are about partnerships
  • Celebrating your victories together
  • Developing a growth mindset

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)

Gabby Reece's website

Follow Gabby Reece on Facebook, Instagram, and Twitter

Laird Superfood

XPT

XPT Life (app)

Listen to Laird Hamilton previously on TUHP (episode #323)

Pete Cabrinha

Dr. Joe Dispenza - Becoming Supernatural (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Related episodes:

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:

don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 26 2019

56mins

Play

323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

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Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.

Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).

Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, ​Laird Superfood.

In this episode, we discuss:

  • Living off the land in Hawaii
  • Being born to surf
  • Surfing is limitless, anything is possible
  • Finding comfort with the sea
  • Are sharks the spirits of our ancestors?
  • The evolution of Laird’s surfing journey
  • Enjoying the creative process
  • What is hydrofoil surfing?
  • Continuing to learn
  • The origin of tow-in surfing
  • Surfing competitions set you up for failure
  • Being fulfilled by achieving
  • Underwater pool training
  • Stress builds bonds
  • The benefits of ice baths & saunas
  • Hot rock saunas vs. infrared saunas
  • The philosophy & innovation behind Laird Superfood
  • XPT = Extreme Performance Training
  • Starting the day with hydration

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code health at checkout

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Laird Hamilton's website

Follow Laird Hamilton on Facebook, Instagram, and Twitter

Take Every Wave: The Life of Laird Hamilton (documentary)

Laird Superfood

XPT

XPT Life (app)

Laird Hamilton - Liferider (book)

Buzzy Kerbox

Darrick Doerner

Rory Kennedy

Gerry Lopez

Paul Chek

Bulletproof

Golf Board

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 19 2019

1hr 8mins

Play

322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

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Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:

  • Christine's recent wedding in Greece
  • How Christine became in touch with her intuition
  • Being diagnosed with depression at age 11
  • Getting off anti-depressants
  • Being addicted to overachieving
  • Why being a people pleaser is actually selfish
  • Start setting boundaries
  • Transitioning to Hollywood
  • Money & fame won't make you happy
  • The path of self-discovery
  • The impact of stress on your health
  • Expectation Hangover defined
  • Reaching your full potential
  • Quit numbing the pain
  • Fearing uncertainty
  • Setting goals with high intention, low attachment
  • The Temper Tantrum Technique
  • Creative expression helps release emotions
  • Feel the energy, release the anger
  • Stop recycling your feelings
  • Tap into meditation when you need it
  • Be grateful for challenging moments

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Christine Hassler - Expectation Hangover (book)

Christine Hassler's website

Follow Christine Hassler on Facebook, Instagram, and Twitter

Over It & On With It with Christine Hassler (podcast)

Christine Hassler's books

Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)

Friday Night Lights - Movie and TV Show

The Hoffman Process

Five Tibetan Rites

Binaural Beats

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 12 2019

1hr 2mins

Play

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

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Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.

Neil's book, You Are Awesome, is launching today.

In this episode, we discuss:

  • Building resilience by tearing away the layers
  • Will it matter on my deathbed?
  • Reveal to heal
  • 3 simple prompts to start your day
  • Don’t Look Back In Anger Theory
  • Practicing gratitude in the mornings
  • How Neil’s blog (1000 Awesome Things) became therapeutic
  • Gratitude builds a shield of resilience
  • Do you suffer from decision fatigue?
  • The idea of practicing untouchable days
  • Battling cellphone & social media addiction
  • Becoming anti-fragile
  • More failure = more success
  • Purposeful failure increases learning
  • What is benign envy?
  • Sharing your failures
  • The Spotlight Effect
  • How to develop confidence
  • Are you spending enough time alone?
  • The path of pain and punishment
  • 168 hours a week
  • Neil’s thoughts on parenthood
  • Intentional living inspired by Neil's wife, Leslie

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - You Are Awesome (book)

Neil Pasricha's website

Follow Neil Pasricha on Facebook, Instagram, and Twitter

3 Books with Neil Pasricha (podcast)

1000 Awesome Things (blog)

Neil Pasricha - Two-Minute Mornings (journal)

Neil Pasricha - The Happiness Equation (book)

Neil Pasricha - The Book of Awesome

Neil Pasricha - The Book of (Even More) Awesome

Listen to Neil Pasricha previously on TUHP (episode #265)

PostSecret

Adam Atler - Irresistible (book)

Buffer: Social Media Management

Malcom Gladwell (books)

Warren Buffet (books)

Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)

Mark Manson - The Subtle Art of Not Giving A F*ck (book)

Listen to Mark Manson previously on TUHP (episode #293)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Related episodes:

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 05 2019

1hr 3mins

Play

320: Focus Friday - Minimize Your Chemical Exposure

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We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!

All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.

In this episode, we discuss:

  • Reducing your chemical exposure
  • More people are becoming chemically sensitive
  • The importance of breathing clean air
  • Are you exposed to chemicals in your work environment or office?
  • Bring your own soap when you travel
  • Filter your water for drinking & showering
  • Your skin is your largest organ, stop sucking in all those toxins
  • Switching to natural deodorant (that actually works)
  • Can you recommend a 100% natural hair gel?
  • Remove the toxins in your laundry room
  • Be weary of greenwashing
  • Your “natural” products could be affecting your microbiome
  • Look for clean ingredients
  • Choose sustainable, natural fabrics
  • Is your furniture off-gassing?
  • Start small, start simply, source better
  • Filtering the air in your home
  • Salt lamps detox the air
  • Burning beeswax candles
  • Smudge your home with sage
  • The benefits of essential oils
  • Detox with an infrared sauna
  • Choose battery-operated outdoor equipment vs. gas-powered
  • House plants help detox the air
  • Testing your body for environmental & heavy metal toxicity
  • Eat organic, choose local
  • Foods that are good at detoxing & cleansing
  • Don't stress... do the best you can

Related links:

Dr. Bronner's soap

Berkey

Berkey - Shower Filters

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)

Listen to Trina Felber previously on TUHP (episode #304)

Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)

Primal Life Organics (20% off with code ultimatehealth)

Branch Basics

Seventh Generation - Dish Soap

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Vuori Clothing <== 20% off your first Vuori order

Tentree

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Medley (formerly called Stem Goods)

Air Doctor (air filter)

Living Libations essential oils

Clearlight Saunas - Receive $450 off and a gift by using our link

The Great Plains Laboratory, Inc.

Related episodes:

300: A Snapshot Of Our Life

213: Focus Friday – Healthy Travel Toolkit

177: Focus Friday – Biohack Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

031: Healthy Home, Healthy You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 01 2019

23mins

Play

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

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Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

  • Eric’s struggle with alcohol & drugs
  • Becoming aware and realizing the bigger issue
  • Physical addiction vs. psychological addiction
  • The moment that led to Eric's sobriety
  • Hope & support are important in recovery
  • Strategies to fight depression
  • A snapshot of Eric’s diet
  • Relapsing back to old habits
  • Check in with yourself
  • Broadening your perspective
  • Focus on gratitude & kindness
  • Share how you are feeling
  • Eric’s journey from solar energy to podcasting
  • The challenges of being a sober musician
  • Maintaining community and connections
  • Transitioning to full-time podcasting
  • Finding balance with work
  • Being true to the art of podcasting
  • The importance of hobbies outside of work
  • Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Eric Zimmer's website - The One You Feed

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

229: Melissa Hartwig – The Whole30 Origin Story

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 30 2019

52mins

Play

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

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Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.

Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.

He’s been married for over 40 years, has five daughters, and nine grandchildren.

In this episode, we discuss:

  • Michael’s health scare, 20 years ago
  • Achieve more by doing less
  • Establish a hard boundary
  • Make the commitment
  • The 4 types of freedom
  • Be intentional about rejuvenation
  • Optimize your sleep routine
  • What are your three big wins today?
  • 4 daily rituals
  • Start your day by journaling
  • What is the double win?
  • The power of constraints
  • The Freedom Compass
  • The development zone
  • Setting up your workday routine
  • Don’t respond to messages instantly
  • Work productivity hacks
  • Setting up email signatures & autoresponders
  • Hiring an assistant
  • What is the best use of your time?
  • Strategies for saying no
  • The Yes-No-Yes Formula
  • Unyielding integrity
  • The 3x3 Strategy
  • Paper planners help you stay focused
  • Realize your full potential

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Michael Hyatt - Free To Focus (book)

Michael Hyatt's website

Follow Michael Hyatt on Facebook, Instagram, and Twitter

Michael Hyatt's books

Michael Hyatt's Lead to Win Podcast

Full Focus Planner

Enneagram

Slack (app)

Spark (app)

Google Voice (app)

Belay Solutions

William Ury - The Power of a Positive No (book)

Asana (app)

Nozbe (app)

OmniFocus 3 (app)

Things 3 (app)

Related episodes:

314: Focus Friday – Closing The Loops

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

263: Jonathan Fields – Uncovering The Work That Sparks You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 22 2019

1hr 2mins

Play

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling

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Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.

He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:

  • Managing anxiety through functional medicine
  • Inflammation is linked to anxiety, depression & cognitive issues
  • Self-care protocols to help manage anxiety
  • Weighted blankets help reduce anxiety
  • Magnesium is nature’s chill pill
  • Healthy plant fats help to calm inflammation
  • Stabilize your blood sugar, stabilize your moods
  • Adaptogens can help calm your mind
  • Therapeutic benefits of holy basil or tulsi
  • Deeper conversations & transformations at goopFellas
  • Why a good support system is key to not burning out
  • Will shares lessons he learned from being a Dad
  • Will's thoughts on homeschooling
  • Inflammation impacts 7 main body systems
  • The Inflammation Spectrum Quiz
  • What is polyinflammation?
  • Elimin8 vs. Core4
  • Find out what your body loves (and hates)
  • How to stay motivated on an elimination diet
  • The autoimmune protocol (AIP) diet vs. Core4/Elimin8
  • Egg whites can cross-react as gluten
  • Are gluten-free grains causing you food reactions?
  • Epigenetics have changed
  • Assess and track your activity levels
  • Negative thoughts can fuel inflammation
  • Create balance in your life

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Vuori Clothing <== 20% off your first Vuori order

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Will Cole - The Inflammation Spectrum (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episode #244)

Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen

The goopFellas Podcast

Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)

Weighted blankets

goop - A modern lifestyle brand Seamus Mullen (books)

Alejandro Junger (books)

Gwyneth Paltrow (books)

Dr. Frank Lipman (books)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Listen to Jimmy Moore previously on TUHP (episode #126)

Terry Real (books)

Lewis Howes (books)

Listen to Lewis Howes previously on TUHP (episode #065)

Primal Kitchen - Ketchup

Primal Kitchen - Classic BBQ Sauce

Primal Kitchen - Macadamia Sea Salt Bar

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294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 15 2019

56mins

Play
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