Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!
© 2019 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Jesse Chappus & Marni Wasserman servers. Downloads goes directly to publisher.
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Rank #1: 461 - How to Change your Habits: An Interview with Dan Ariely.
Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva]]>
Rank #2: 413 ND Should You Cut Fat or Carbs to Lose Weight?.
The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcript here: http://bit.ly/2klEapm
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, emotional, and environmental well-being. Jason Wachob, founder & Co-CEO of mindbodygreen, interviews the very people shaping the wellness world: cutting-edge thinkers, functional medicine doctors, best-selling authors, and mission-driven entrepreneurs. True well-being is a journey, not a destination. We hope you will join us.
Rank #1: 62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance.
Dr. Tanzeem Bhatia, M.D., is a superwoman in her own right. She's not just an M.D.—she has functional medicine, integrative, and holistic physician training, and she's a certified nutritionist, acupuncturist, yoga teacher, and traditional Chinese medicine practitioner. Whew! She might be one of the most qualified medical professionals to help women, as she's seen thousands through her practice and has noticed a few patterns in the way health issues present themselves. Her book, Superwoman Rx, speaks to her experience by demystifying common health problems women face—low energy, unwanted weight gain or loss, and hormone-related issues, to name a few—by breaking them down into five different archetypes. Dr. Taz has been part of the mindbodygreen family since the early days. She's a class instructor, part of mbg's Functional Nutrition Program, and a longtime contributor. In this podcast episode, Dr. Taz and I discuss the reason we're facing a women's health crisis in the first place; how each of the five archetypes named in her book can start to take charge of their own health; what blood tests to run when going to your doctor; nuances about thyroid, gut, and metabolic health; the best herbs women can add to their diets; and much, much more. One question Dr. Taz asks all of her patients is: Why are you trying to take control of your health? She believes that the answer will help clarify the right path for you and motivate you on your journey. If you're someone who has struggled with these issues, or know someone who has, if you prefer taking the more natural route with your body, if you're dealing with information overload, or could benefit from a detailed primer on women's holistic health and well-being, this episode is for you.To contact Jason with comments, questions, or speaker ideas, please e-mail firstname.lastname@example.org. For all sponsorship inquiries, please e-mail email@example.com. Want to join our podcast newsletter? Sign up here!
Rank #2: 21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want.
Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nutrition program, where we'll teach you everything you need to know about functional food and the endless healing abilities of nutrition. "Live in balance, weigh what you want, and free yourself from food drama forever" is the mantra LeVeque lives by. She started her career in the medical industry, working with oncologists and cancer patients, and ended up in the world of holistic nutrition, working with celebrities like Jessica Alba. In this podcast, you'll learn why this background in science and medicine helps her understand nutrition and determine what's legitimate—and what's not. She'll spill on how to feed your cells with the fab four—protein, fat, fiber, and greens—and why a diet of steamed broccoli and chicken isn't going to help you live your best life. So many of us struggle with maintaining healthy lifestyle changes, and in this podcast LeVeque explains why most diets go wrong: They are too restrictive. Her best advice for anyone struggling with diet and sticking to healthy lifestyle changes? Focus on what you're adding to your life instead of how much you're depriving yourself: "If you understand blood sugar and if you're thinking about what you should put on your plate instead of all the things you shouldn't have, it gives you a little less anxiety about it." You'll leave this episode with a new understanding of the ketogenic diet, intermittent fasting, the bulletproof diet, and what happens in the body when you eat sugar. In other words: the knowledge you need to navigate the wellness world and live your best life through food as medicine.To contact Jason with comments, questions, or speaker ideas, please e-mail firstname.lastname@example.org. For all sponsorship inquiries, please e-mail email@example.com. Want to join our podcast newsletter? Sign up here!
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Rank #1: TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts.
There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find that water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective? It's just... well, water, isn't it? Today you're going to learn the truth about the significant impact that water has on your health. You're going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short. In this masterclass on water and hydration, you're going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine. Most importantly, this masterclass is meant for you to be able to share it with the people you care about. They have the right to know what's coming out of their faucet. But, the sad truth is, only a fraction of the population really knows. Henry David Thoreau said, "I believe that water is the only drink for a wise man." In today's world, the wise individuals are not just drinking water, but the right kind of water. In this episode you'll discover: How your body's hydration levels affect your energy. What water actually is (this may shock you!) What roles water plays in your body (from DNA maintenance to waste removal). Why spinal discs are difficult to get hydrated. How your brain controls the water balance in your body. The shocking number of people who are chronically dehydrated. Why thirsty people eat more. How dehydration impacts your ability to burn fat. How eating carbohydrates influences your water weight. What aquaporins are and why they are critical to hydration. What shocking pharmaceutical drugs are found in drinking water. How prescription drugs are ending up in our water supply. Why chlorine is used to treat public water (and its potential side effects). What the hidden dangers of fluoride are (this is critical to know and share!) Why many bottled waters are no better than tap water. How plastic water bottles could be impacting your hormones. The surprising facts about Brita water filters. What the pros and cons of water distillation are. What purified water really means. How a water ionizer works to create alkaline water (this may be the biggest surprise of all!) Why the pH of water can be changed by mineral content or electricity. How a reverse osmosis system works. What the benefits of well water are (and some issues to look out for). Why the right spring water could be the ideal drinking water for you. The top 4 sources for the best water possible. Which three companies provide great spring water in a glass water bottle. The 5 different ways to supercharge your water. Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Get Rid Of A Headache & How Exercise Makes Your Smarter - Podcast * Pharmaceuticals lurking in U.S. drinking water - NBC News * FindaSpring.com * The Hidden Messages in Water by Masaru Emoto TRANSCRIPT Click Here to Download the Transcript of Episode 73 (PDF) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)
Rank #2: TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!.
In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn't really much new under the sun. Whatever's popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, pilates, sprint training, cross fit, and countless other exercise approaches claim to be the best thing ever, but really apply many of the same principles. Just about every form of exercise will provide incredible value if utilized in the right way. But how can we take the best pieces from these things, and put them together to get the greatest benefit in the shortest amount of time? Let me introduce you to Hybrid Training. This form of exercise will give you the most bang for your buck. Not just for the sake of body image and burning fat (which it will definitely do that), but for the sake of staying youthful longer, having better biomarkers of health, and building a functional, fit body. Have a look a what you're going to learn today, and remember to grab your bonus workout template after listening to the show! In this episode you'll discover: Why the majority of exercise programs are really the same (just packaged differently). What hybrid training is and why it's more effective than other training strategies. How many different muscle fiber types there really are. Which muscle fibers you need to focus on for the biggest results. What muscle fiber recruitment is. Why muscle is actually CRITICAL to staying younger longer. Why your body is more likely to retain fat when doing conventional "cardio" exercise. How some forms of exercise compliment certain body types and not others. What my exclusive Hybrid Training Program is (get the template right here). How to warm-up before exercise in the smartest way possible. How a heavy weight lifting set affects your hormones. The truth about getting 6-pack abs or a flat stomach faster. Hands down, the #1 exercise for eliminating body fat. Items mentioned in this episode include: * The Fat Loss Code Program! * Bonus Hybrid Training Template Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
Rank #1: Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253.
Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite "superfoods," and how you can start hacking gut bacteria. Dr. Mullin is an associate professor of medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has more than 20 years of clinical experience in the field of integrative gastroenterology and earned his master's degree in nutrition while in practice. He is an associate editor of several nutrition and integrative medicine journals. Dr. Mullin was selected by Dr. Andrew Weil to serve as a senior editor for the first book for physicians on integrative gastroenterology by Oxford Press, which was released in May of 2011. Enjoy the show!
Rank #2: Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore.
What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear.
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot of fun. :) For more visit: FatBurningMan.com.
Rank #1: Dr. Sara Gottfried: How to Hack Your Cortisol, When Low-Carb Can Make You Fat and Hormone Mastery.
On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong.
Rank #2: Dr. Josh Axe: The Truth about Stevia and How to Eat for Performance.
Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
Rank #1: 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension.
Dr. Neal answers a listener's question about high blood pressure and hypertension.--- Support this podcast: https://anchor.fm/optimal-health-daily/support
Rank #2: 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape.
Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!--- Support this podcast: https://anchor.fm/optimal-health-daily/support
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Rank #1: 92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines.
Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song, MD, is a holistic pediatrician, pediatric functional medicine expert, and mom of two. In this episode, she tackles all the tough subjects for parents and …
Rank #2: 160: What the Heck Should I Actually Eat? With Dr. Mark Hyman.
Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in grocery aisles everywhere are thinking… “What the heck should we eat?!” It’s certainly easy to get discouraged when sorting through all the conflicting health information out there. One health book says …
Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.
Rank #1: Are you ruining your life?.
Getting rid of loose skin: Is it worth it to you?
Rank #2: Haters.
The Love Doc. Also, saucy shins
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Rank #1: 289: How to Reprogram Your Brain to Make You Superhuman - Dr. Joe Dispenza.
In This Episode You Will Learn About: How Dr. Joe reprogrammed his brain in order to heal his body after a traumatic accident Being present with greater intelligence Future present reality vs. past present reality The creative process Going from victim to creator Teaching your body emotionally what the future will feel like before it happens Causing an effect vs. cause and effect Conditioning your body and brain into the future The importance of creating on a daily basis Losing free will to a “program” Getting beyond your environment Creating energy to heal The natural state of being Addiction to emotions Blind spots of awareness Getting conscious of unconscious thoughts Walking meditation The delicate balance between intention and surrender Loving intelligence Neurochemically conditioning your body to work as one Dr. Joe’s workshops and retreats Resources: DrJoeDispenza.com IG: @officialdrjoedispenza Show Notes I am so beyond grateful for today’s guest, Dr. Joe Dispenza. His books and teachings were at the very beginning of my journey and completely shifted everything for me. I believe there are moments in life that impact you so deeply and you’re never the same. In this episode, I talk about that moment and how everything I looked at changed forever. As an international lecturer, researcher, author and educator, Dr. Joe believes that each of us has the potential for greatness and unlimited abilities. This is why his passion has led him to educate thousands of people on how they can rewire their brains and recondition their bodies to make lasting changes. I can tell you firsthand that this is what he did for me. I truly believe his teachings were the beginning of rewiring the way I think. With a passion for neuroscience, epigenetics and quantum physics to explore the science behind spontaneous remissions and evolved consciousness. You will be blown away by Dr. Joe’s miraculous stories! So please, get comfortable and listen to every single word of our incredible conversation and if this hooks you, I encourage you to go grab one of his books and read it! Question Highlights: Did you always have this mind-body connection or do you feeling like it got awakened after your accident? What advice do you give people who are in an environment that isn’t helpful for where they want to go? How do you not take things personally or navigate that world of reflection? Can you paint a picture of what it looks like when a person knows what to do but can’t quite visualize it? What’s the connection between moving your body and getting into a new environment and accelerating that change? Can you tell me about your events? Quotes "It’s so much easier to forget our vision than it is to remember it.” “We’re innately wired to be creators.” “The power that made the body heals the body.” “Your personality creates your personal reality.” “If you’re not being defined by a vision of the future, then all you’re left with are memories of the past.” “Wisdom is the memory without the emotional charge.” “The unknown has never let me down.” “My definition of the creative moment is when I forget myself.” Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. In addition to offering a variety of online courses and teleclasses, he has personally taught three-day progressive workshops and five-day advanced workshops in the U.S. and abroad. Starting in 2018, his workshops will become week-long offerings, and the content of the progressive and advanced workshops will be available online. (To learn more, please visit the events section at: www.drjoedispenza.com.) Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia. As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. As a NY Times best-selling author, Dr. Joe has written You Are the Placebo: Making Your Mind Matter (Hay House, 2014), which explores our ability to heal without drugs or surgery, but rather by thought alone. He has also written Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (Hay House, 2012) and Evolve Your Brain: The Science of Changing Your Mind (2007), both of which detail the neuroscience of change and epigenetics. Becoming Supernatural is Dr. Joe’s fourth book. His film appearances include HEAL (2017); E-Motion (2014); Sacred Journey of the Heart (2012); People v. the State of Illusion (2011); What IF – The Movie (2010); Unleashing Creativity (2009); and What the #$*! Do We Know? & Down the Rabbit Hole, extended DVD version (2005). Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Rank #2: 468: This is your breakthrough year.
In This Episode You Will Learn About: -Making every year better than your last even if it’s hard -Making choices that don’t betray yourself -Busting your ass but also taking time to rest + recover -Creating a sense of urgency to get your message out -Believing that you are loved + protected by God or the Universe -The bravery involved in failing + the potential for failure to propel us into bigger arenas Resources: -Learn more: eventluv.com -Learn more: The Bliss Project -Read: A Tribe Called Bliss Show Notes: Before we really get stuck into 2020, I want you to take time here to be proud of the things that you've done. Think of a moment last year where you showed up when you didn't want to, and got results. We have to get really grateful for these moments. And I want to say welcome to 2020. Welcome to this epic opportunity where you get to create a year that is different from the last and you get to make choices in the direction that you want to go. This is truly time to create and rise up and put things out in the world in such a massive way. I want you to treat 2020 like it is your last year to play. Find the courage, energy and strength to do something big and different. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support
Rank #1: 1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity.
Ramit Sethi of I Will Teach You to be Rich shares his favorite 3 anti-laziness tactics. Episode 1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/my-favorite-3-anti-laziness-tactics-i-use-these/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Rank #2: 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering.
Courtney Carver of Be More With Less shares how to declutter your life and the very best place to start. Episode 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/declutter-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Rank #1: Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099.
We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. Not only will you walk away with some actionable tips, but you’ll also understand WHY your brain thinks the way it does. Learn more about your ad choices. Visit megaphone.fm/adchoices Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Rank #2: 6 Morning Habits for Weight Loss with Shawn Stevenson - 306.
Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.
Rank #1: Don't Get Stuck In Learning Mode.
Don't Get Stuck In Learning Mode Have you ever felt as if something was holding you back? You might be spending too much time learning. The challenge begins when your mind gets confused. Since it can't tell the difference between perception and reality, learning feels like doing. You might be getting smarter, but you are not moving forward. Here are some simple truths: 1) Learning a new skill is fun and required for a better life. 2) Learning alone will not produce results. 3) You don't have to learn everything. You already more than enough to get started. When you transform your knowledge into physical action, you will make massive progress. It's time to get moving
Rank #2: Believe in Yourself.
It’s the time of year when the world begins to believe. Children always believe, but the power to believe lies within you too. Believing in yourself begins with basics: 1) Practice self-care. Building belief starts with you. When you spend time improving your life, you will open more doors. 2) Seek to expand. The larger your worldview, the more you will believe in yourself. Look outside yourself and explore what’s possible. It may be just steps from your comfort zone. 3) Test drive opportunities. Keep your eyes open for small opportunities that cross your path - and take the good ones for a test drive. No commitment required. Focus on your highest and best and you will build self-confidence. If won't be long before you believe in yourself more than you ever before. Sponsored By Remrise Do you have trouble falling asleep? Do you have trouble staying asleep? Remrise the solution. Visit https://getremrise.com/dailyboost and get your first week free when you sign up.
Welcome to The Balanced Blonde Podcast! Here we will discuss everything from the young entrepreneurial blogging life to wellness, friendship, branding a business, writing, how to keep the passion alive and so much more. On each episode Jordan will interview someone in her life who has set their soul on fire and is doing awesome things. As always, we want you to get know Jordan better through this podcast and give you a glimpse into her life and those who she is closest to! It's going to be a blast, so relax, enjoy and SUBSCRIBE!
Rank #1: Ep. 61 ft. Jessica Olie - A Heart-to-Heart on Vulnerability, Living Your Truth, Listening to Your Gut… & Yoga!.
You may know Jessica Olie from her amazing Instagram with gorgeous yoga poses, beautiful words, and her touching and beautiful spirit. Jess is the definition of what it means to be vulnerable and OPEN, and to share her heart with us. Over the past few years, Jordan has fallen in love with Jess through social media – you’ll understand why when you see her yoga flow posts, stunning poses, and her #goals worthy friendship with Morgan Haley of The Southern Yogi (who was our equally amazing guest on episode 35). Jessica chose to share a deeply personal struggle with us on this episode, and we know it will inspire you to reflect on areas of your life that may no longer be serving you. We appreciate her openness on every level, and we can’t wait for you to hear her poetic words about life, love, loss, intuition, fear, and of course… YOGA. For more info, visit: www.TheBalancedBlonde.com/podcast Resources: Connect with Jessica: Website: JessicaOlie.com Instagram: @JessicaOlie Facebook: facebook.com/LETSSTARTYOGA
Rank #2: Ep. 5 ft. Kelly Leveque - Holistic Nutrition Realness + Blood Sugar Balance.
In this episode I chat with holistic nutritionist, health coach, wellness entrepreneur extraordinaire, freelance writer and science GEEK (in the best way) Kelly Leveque! We chat about all things from our friendship to blood sugar balance to the smartest w
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
Rank #1: The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet.
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more. Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more. Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/ Grab a copy of Mark's book that releases today: The Keto Reset Diet
Rank #2: Episode 409 - Amber O'Hearn - Carnivore Diet.
On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Show Notes 00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story and background 7:46 – Process of getting into a carnivore diet 11:31 – The stories of transformation and autoimmunity treatment with the carnivore diet 14:08 – Variance in the carnivore diet and what foods it consists of 18:25 - Experimenting with food removal and where to start 22:18 - Exercising while very sick 25:43 – Depression 28:23 – Fecal transplants and gut microbiome 34:50 – Individual results are what matters 38:06 – Comparing drug response efficacy to diet 40:20 – Risk/Reward for a carnivorous diet 43:18 – Who should not do a carnivore diet 45:50 – Social Ostracism 47:52 – Anaerobic exercise, carnivore, and keto 48:30 – Chasing ketones and good protein intake 55:30 – Gluconeogenesis 57:26 – Carnivore diet resources Website: http://www.empiri.ca/ Amber's Guide: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html http://justmeat.co/ http://www.diagnosisdiet.com/ Twitter @KetoCarnivore Facebook: L. Amber Ohearn Instagram: @Ambimorph
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Rank #1: 167 UNDOCTORED, The Diet That Ends Disease, Autoimmune, Grains, Gluten, Sugar, Weight Loss, Detox, Diabetes, Anxiety, Heart Disease, Wheat Belly with Dr. William Davis and Ashley James on the Learn True Health Podcast.
Eliminating Wheat and Grains For Better Health http://learntruehealth.com/eliminating-wheat-and-grains/ I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet. Starting His Crusade Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest. Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs. With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as exposing the real agenda of pharmaceutical companies. The Truth About Cholesterol “Cholesterol is more like an innocent bystander in this process. But it makes a lot of money for the pharmaceutical industry,” Dr. Davis boldly declared. Surprising, right? There have been numerous studies over the recent years, saying LDL-cholesterol is not as bad as people think. But because pharmaceutical companies rake in so much profits, they make it appear that cholesterol primarily causes heart disease and cardiovascular mortality. “They say heart disease is caused by cholesterol. But it’s not entirely accurate. It is simply a crude marker for the particles that cause heart disease,” explained Dr. Davis. Furthermore, Dr. Davis says that LDL-cholesterol is such a crude, unreliable value. He says this is because LDL-cholesterol levels assume that we all eat the same. It assumes that we all have the same triglycerides value. In other words, it makes many crude assumptions that are simply not true. The Truth About Wheat And why should we drop all grains and sugar? How bad is it? Dr. Davis explains that with grains, in particular, it exerts all sorts of toxic effects in our gastrointestinal tract. “Grains also gets into the blood stream. And because grains are highly-inflammatory, many people have an adverse reaction to wheat germ and gluten,” Dr. Davis revealed. Furthermore, Dr. Davis clarifies that people mistakenly think that gluten is the primary problem. Apparently, it is just one factor in a long list of many other toxic components in grains. Dr. Davis believes that people will start eliminating wheat and avoid grains altogether, once they understand how toxic it can be to our health. Dr. Davis cannot stress this enough — Grains cause many chronic diseases. Wheat causes inflammatory edema. And what does this inflammation mean? Apparently, inflammation underlies a lot of diseases like cancer, diabetes, autoimmune disease, dementia, and heartburn. Personally, I agree with what Dr. Davis said. I had previously had type 2 diabetes but I was able to reverse it ever since I followed a gluten-free, grain-free diet. Finally being able to get rid of chronic adrenal fatigue, I was likewise able to lose 25 pounds of water weight. Foods To Avoid There is an extensive list of sugary foods and grains that have proven to be detrimental to our health. However, topping Dr. Davis’ list of foods to avoid are the ones that raise blood sugar. These foods are cornstarch, rice flour, tapioca, starch and potato flour. Blood sugar levels are measured through a glycemic index chart. And according to Dr. Davis, cornstarch has the highest glycemic index at 100. This index level means it is equivalent to pure glucose, higher than any other food known to man! Apart from that, cornstarch can cause cataract and hypertension, as well as develop high blood sugar and high insulin. Research also shows that cornstarch triggers the growth of inflammatory fat around our organs, increases heart disease risk, type 2 diabetes, dementia, and cancer. Foods To Eat Now that you know more or less what foods to avoid, Dr. Davis however, cautions us on eating the foods that we think are healthy for us. According to Dr. Davis, eating whole foods is advisable. However, we must avoid eating the seeds of grasses because that’s what grains are. Other recommended foods to include in our diet are raw nuts, healthy oils, grass-fed meats, real cultured cheeses, and vegetables except for potatoes. Much as fruits are healthier than candies, Dr. Davis suggests limiting fruit intake especially bananas, mangoes, and grapes. Genetic History You may wonder why Dr. Davis is adamant in telling people to avoid eating the seeds of grasses. Well, Dr. Davis explains that this is because humans do not have the digestive apparatus to break down the components of grasses. And did you know that the kind of wheat we know today is different from the wheat that is specified in the Bible? Yes, it’s true that even wheat has evolved over time! “The genetic distance between the wheat of today and the wheat of the Bible is vast,” said Dr. Davis. “Regardless of race, we all have 46 chromosomes. Modern wheat has 42 chromosomes. Wheat specified in the Bible has 28 chromosomes, and the predecessor of the wheat mentioned in the Bible has 14.” Furthermore, Dr. Davis said that people developing tooth decay in the ancient times were very rare despite having no toothpaste. It was only when grain was prevalent in people’s diets, that bone diseases and iron deficiencies became common health complaints aside from tooth decay. “Grain is something you eat to survive another few weeks but pay a long-term health price,” concludes Dr. Davis. And just like the politics behind pharmaceutical companies and their aggressive campaign for drugs, it’s all about the money. There is simply so much money to be profited from promoting products made from grains or sugar. Coping With Wheat Withdrawal First of all, Dr. Davis stresses the need to look deeper into analyzing what we eat. It is important to know if the food we eat has grain components. Once we are aware of what not to eat, the next big challenge is how to cope with the withdrawal symptoms once you have started eliminating wheat and other grains. People often report having little energy, but there are ways to counter the withdrawal symptoms. Dr. Davis strongly advises avoiding Statin drugs. In place of that, taking supplements like iodine, omega-3 fatty acids and magnesium help get your body on the right track. In addition to that, taking probiotics also addresses constipation, as well as the feeling of being bloated. Another useful strategy is to consume salt to compensate for salt loss whenever we urinate. Last but not the least, remember to hydrate since eliminating wheat involves fluid loss. Undoctored Thinking of how to go about eliminating wheat and grains from your diet for real? Dr. Davis’ website is a gold mine of information! Aside from having links to his books, recipes and success stories, you can also access Dr. Davis’ blog as well as his Undoctored Inner Circle. Undoctored is a very comprehensive program that can empower you to live a life free from drugs and doctors. Dr. William Davis is a Cardiologist and a New York Times #1 Best Selling Author. He is also the Medical Director and Founder of the Wheat Belly Lifestyle Institute, as well as the Cureality Program. Get Connected with Dr. William Davis: Official Website Facebook The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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Rank #2: 127 Powerful Tools To Eliminate Negative Emotions, Decrease Stress and Increase Motivation and Joy with Ashley James and Justin Stenstrom on the Learn True Health Podcast.
How To Get Rid Of Anxiety http://learntruehealth.com/how-to-get-rid-of-anxiety/ Learning How To Get Rid Of Anxiety Eleven years ago, I learned a technique which is a nuclear bomb how to get rid of anxiety. It completely blows up if you do it. Everyone has anxiety at one point in their life. But this technique will help get rid of anxiety and re-wire your brain for success. Neuro-Linguistic Programming (NLP) I did it with one of my first clients. As a result, she went off medication when she used this technique. NLP created by Richard Bandler and John Grinder in California in the 1960s. It is an approach to communication, personal development, and psychotherapy. Furthermore, NLP helps you shift into the life you want. Consequently, we are only conscious of a little part of our bodies. In addition to that, filters in our bodies are limiting decisions and aspects of our life. Time Line Therapy (TLT) Time Line Therapy (TLT) on the other hand, is developed by Tad James, Ph.D. in the 1980s. Evolving from hypnosis and NLP, it is a powerful therapeutic process. How we store our memories in a linear manner is part of the therapeutic process. TLT eliminates painful emotions attached to memories or past events. It is one of the most powerful processes and techniques for personal change and growth. Furthermore, it also focuses on what we can learn from those events. This is by using what we learn as a resource for the future. Time Line Therapy techniques produce quicker and long-lasting transformation with a minimum of discomfort to the client. TLT also enables you to clear limiting beliefs that can leave you stuck in the past. It stops you from creating what you want in your life. Negative emotions and what we believe in influence every area of our lives. Tad James hired me as sales manager after I took his course. Hence, I moved from Canada to the U.S. He's smart and her he studied NLP, too. Working With Clients I love working with entrepreneurs and business owners. Because they are highly motivated to get to the root cause, get rid of anxiety and go become successful. Those are my favorite kind of clients. One memorable client was this sales manager of an electronics store in Quebec. I sat down with him and his team to coach them. I asked each one of them individually on what they feel is holding them back from being better at sales. The sales manager said he can't connect with his customers. It turned out at age 3, he witnessed his grandmother burn to death and felt that being sad was his way of honoring her. I was able to help him reverse that emotion and is now a changed man. Sitting with someone for a day had such a profound impact. Eventually, he also transferred to a workplace closer to home. This enabled him to spend more time with family. Understanding Emotions There is a way to get to the roots cause of negative emotions and resolve it. Furthermore, emotions are negative when we hold on to unresolved emotions from the past. Consequently, it affects our biochemistry and clouds our judgment. Rapport is incredibly important. First of all, we have to be able to connect with people. We have to feel that emotional connection. Ask The Right Questions NLP is all about asking the right questions. But you have to make sure the person you are helping is committed to the program. I also do phone coaching. Things like tone of voice and body movements are important considerations to make the program work. To help identify the root cause of anxiety, ask yourself these questions: What triggered that? Why did they do that? What am I getting out of it? What is it costing me? These will help you understand the problem more. Simple Techniques Anxiety is a unique emotion. Our body cannot tell the difference between what is imagined and what is real. Furthermore, we have a big physiological response to imagined fears. Hence, when we are prone to anxiety, our body will be wired to it. Some simple techniques on how to get rid of anxiety: Close your eyes. Float out of your body and try to see the situation in its entirety. Prepare and go on. Types Of Trance There are different levels of trance: Self-hypnosis - light state of trance Deep trance- somebody has to do it with you because the conscious mind is out Personally, I prefer the self-hypnosis because I believe that one needs to have a conscious mind to take responsibility for the change. Therefore, getting rid of anxiety is really a doable process. You have look for areas in your life that you need to forgive yourself for. Once you get to the root cause of what is causing your anxiety, it is easier to take steps to maintain a positive outlook. Finally, acknowledge how great you are and everything else follows from there. Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same! Get Connected with Justin Stenstrom! Elite Man Magazine Facebook Twitter Linkedin The Justin Stenstrom Show on iTunes - https://itunes.apple.com/us/podcast/the-justin-stenstrom-show/id1183170702?mt=2 Recommended Reading by Justin Stenstrom The 4-Hour Workweek Interview first aired on the EliteManMagazine.com Podcast with Justin Stenstrom The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: http://bensound.com