Cover image of The Ultimate Health Podcast
(1044)

Rank #68 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition

The Ultimate Health Podcast

Updated 1 day ago

Rank #68 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition
Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

iTunes Ratings

1044 Ratings
Average Ratings
854
83
43
27
37

Great information in a non-judgemental way

By Jenny Roberts, Claire's mom - Jan 21 2020
Read more
Love the guests on this podcast!! And ,of course, the hosts. I have really enjoyed the trimester baby episodes!!! Ready for more baby/pregnancy content too ❤️

Earn your Happy

By SBGMFG - Dec 13 2019
Read more
Love it! Just what I needed today! Thank you!

iTunes Ratings

1044 Ratings
Average Ratings
854
83
43
27
37

Great information in a non-judgemental way

By Jenny Roberts, Claire's mom - Jan 21 2020
Read more
Love the guests on this podcast!! And ,of course, the hosts. I have really enjoyed the trimester baby episodes!!! Ready for more baby/pregnancy content too ❤️

Earn your Happy

By SBGMFG - Dec 13 2019
Read more
Love it! Just what I needed today! Thank you!
Cover image of The Ultimate Health Podcast

The Ultimate Health Podcast

Latest release on Jan 21, 2020

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Rank #1: 089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

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On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.

Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.

In this episode, we discuss:

  • A little bit of dirt is great for your immunity and digestion
  • Should you wash your vegetables?
  • Leaky gut syndrome is the root cause of all disease
  • Early warning signs & symptoms of leaky gut
  • The 6 main causes of leaky gut
  • All medications cause leaky gut
  • Destress with an epsom salt & essential oil bath
  • Josh's spiritual triathlon
  • The #1 food for healing leaky gut is bone broth
  • The food most diverse in probiotics, goat's milk kefir
  • Redefining "good" and "bad" gut bacteria
  • Properly preparing grains
  • Raw foods and leaky gut don't mix
  • The 5 gut types
  • Spring and Summer are the best times to consume raw foods
  • A diet to help heal from candida gut
  • Combating EMFs through diet and lifestyle modifications
  • When you buy meat, only buy organic
  • Minimize your exposure to toxins by incorporating essential oils
  • Tests for leaky gut syndrome
  • Most people can radically turn their gut health around in 90 days
  • No food or supplement actually heals you
  • Soil-based organisms (SBOs) vs. probiotics vs. fermented foods
  • Kids naturally eat dirt
  • Other microorganisms besides bacteria can be healthy

Related links:

Dr. Josh Axe - Eat Dirt (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)

Pure Water Freedom

uBiome

The Great Plains Laboratory, Inc.

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Join TUHP Facebook group

Add us on Snapchat

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 29 2016

58mins

Play

Rank #2: 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

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Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.

He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.

Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.

In this episode, we discuss:

  • Mark took his health to the next level by going keto
  • Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
  • Combining the keto diet with endurance sport
  • Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
  • When you go keto... hunger no longer runs your life
  • If you need to lose body fat, keto might be your answer
  • Being in ketosis can help you build and spare muscle mass
  • Your brain loves ketones and runs better on them vs. glucose
  • How Mark's brain went from a 10 to an 11 when he went keto
  • Ketones can help manage certain types of neurological disorders (epilepsy)
  • The ketogenic diet has been shown to eliminate seizures
  • When does Mark use exogenous ketones?
  • Comparing ketosis to a cleanse
  • How Mark doesn't eat until 1pm - he skips breakfast
  • Pickles are "free food"
  • Mark's big ass salad
  • The healthiest of all oils
  • Eating keto doesn't mean you give up veggies
  • Are people abusing protein on a keto diet?
  • Stop sweating to eat
  • Women and the ketogenic diet... things to consider
  • Make exercise fun
  • Strategies for next level sleep
  • How Mark manages stress while running four businesses
  • Sometimes you just need to "enjoy life"
  • The less sugar you eat in your lifetime, the healthier you'll be

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Mark Sisson - The Keto Reset Diet (book)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark's Daily Apple on Facebook, Instagram, and Twitter

Mark Sisson - The New Primal Blueprint (book)

All of Mark Sisson's books

Primal Kitchen - Mark's sauces and dressings

Listen to Leanne Vogel previously on TUHP (episode #174)

Artisana Coconut Butter

ChiliPad Cube

Laird Superfood Turmeric Coffee Creamer

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

229: Melissa Hartwig – The Whole30 Origin Story

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 12 2017

59mins

Play

Rank #3: 214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

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Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

  • Why we're so confused about what to eat
  • Why do health experts often have such contrasting opinions?
  • What's the science say about consuming meat?
  • Blood avocados?!?
  • There's never been a voluntary vegan society in the history of humanity
  • Why grass-fed meat is better
  • Animals have to be part of the agriculture cycle to restore the soil
  • You might be a vegetarian but your broccoli is actually a carnivore
  • Thinking of meat as a condiment
  • Organ meats are a great health food
  • How we cook really matters
  • Cholesterol is no longer a bad guy
  • "What The Health" is a flawed documentary
  • What to look for on the label of eggs
  • Milk can lead to acne
  • Fish are being intentionally mislabelled (scary!)
  • The benefits of frozen fruit vs fresh
  • Pick the fruits that are lower in sugar
  • What are the fat fruits?
  • Veggies you should always buy organic
  • The hype around the ketogenic diet
  • An MCT/coconut oil biohack that creates low-level ketosis
  • Are beans a good protein solution?
  • There's no such thing as essential carbohydrates
  • Eating oatmeal creates a stress response in the body
  • Stop drinking liquid calories, except...

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Related links:

Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)

Mark Hyman's website

Dr. Mark Hyman - Eat Fat, Get Thin (book)*

Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)

Café Gratitude

Michael Pollan*

Dances With Wolves (movie)*

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Environmental Working Group (EWG)

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Jan 30 2018

52mins

Play

Rank #4: 202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

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Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.

Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.

In this episode, we discuss:

  • Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
  • The war that goes on between plants and animals
  • What are lectins?
  • Lectins are one of fundamental causes of autoimmune disease
  • Reversing vitiligo by following The Plant Paradox program
  • Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
  • The microbiome-immune system connection
  • Lectins are found primarily in the peels and seeds
  • Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
  • Pressure cookers destroy all lectins minus gluten
  • Stop eating brown rice
  • Should you keep some gluten in your diet?
  • Are grains & beans making you gain weight?
  • Lectins can appear in the flesh of animals
  • Animal protein ages us
  • Why wild seafood gets two thumbs up
  • Shrimp and crabs are not bottom feeders
  • Fruit might as well be candy
  • You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds

Show sponsors:

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

Related links:

Dr. Steven Gundry - The Plant Paradox (book)*

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)*

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Dr. Gundry's YouTube Channel

Marni Wasserman - Plant-Based Diet For Dummies (book)*

Michael Pollan - The Botany of Desire (book)*

Loren Cordain

The Okinawa Diet (book)*

William Warner - Beautiful Swimmers (book)*

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Dec 05 2017

55mins

Play

Rank #5: 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

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Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

  • Andrea's journey to becoming a leader in the current health movement
  • Andrea's Hashimoto's diagnosis and how she manages it naturally
  • The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
  • Autoimmune conditions aren't cured but are managed
  • Functional medicine gets to the root of the condition
  • We are all genetically diverse
  • The top 3 inflammatory foods - gluten, refined sugar & dairy
  • Quality matters... when it comes to all foods
  • Are eggs considered a health food?
  • Health starts in the gut
  • The digestive system is like a donut
  • We are not what we eat but what we assimilate
  • A protocol for repairing the gut
  • The best probiotic supplement
  • How to test your probiotic supplements, at home
  • Food first, supplements second
  • The perfect poop
  • The four signature supplements most people need
  • The iodine controversy
  • Getting the proper balance of omega-3 to omega-6 EFAs
  • Cold drinks can impede our digestive fires
  • Digestion starts well before the food enters your mouth
  • Andrea's morning and evening routines
  • Sleep is critical for thriving health
  • Andrea's elixir ingredients

Related Links:

Holistic Nutrition Lab - Andrea's website

Replenish pdx website

Food Mood Poop Journal

Follow Andrea Nakayama on Facebook, Twitter, and YouTube

Dr. Mark Hyman

Dr. David Perlmutter

MindBodyGreen

Native Forest (product)

Natural Value (products)

GutPro probiotic

Klaire Labs probiotics

026: We Love Fermented Foods! (minicast)

Eden Foods (products)

Squatty Potty

Bristol Stool Scale

Vital Nutrients fish oil (supplements)

Ascenta NutraVege Plant Sourced Omega 3

Dragon Herbs

Ricki Heller

Ricki Heller & Andrea Nakayama - Living Candida-Free (book)

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 01 2015

1hr 18mins

Play

Rank #6: 196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

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Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.

Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.

In this episode, we discuss:

  • Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
  • Living as a nomad out of 2 suitcases for 8 years
  • Was Sarah always a minimalist?
  • Food waste is the biggest contributor of CO2 emissions
  • How to preserve your herbs
  • Sarah's health depleted to the point where she couldn't walk or works for 9 months
  • Living in an army shed, in the forest
  • The mental impact of living a minimalistic lifestyle
  • Morning routines allow us to make less decisions
  • We've lost the art of fending
  • The sugar-autoimmune-anxiety connection
  • When it comes to sugar, we don't have an off switch
  • Snacking and smaller meals more often isn't the right call
  • Sugar, carbs, and processed foods are like putting kindling on the fire
  • Take charge of your health by learning how to cook
  • Should you avoid dairy if you have Hashimoto's?
  • The two things that impact every cell in the human body
  • Consuming a quarter cup of fat/oil each day
  • Eat your snack with your meal
  • Gelatin gummies make a great nighttime snack
  • Sarah's morning routine at home vs when she's travelling
  • Why Sarah chooses to use a microwave
  • Maintaining balance with work and day-to-day life
  • A new way to look at balance

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook (book)

Sarah Wilson - I Quit Sugar for Life (book)

Sarah Wilson's website

I Quit Sugar website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Sarah Wilson (books)

I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website

Great Lakes Gelatin

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

197: Focus Friday – How We Quit Sugar

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 15 2017

1hr

Play

Rank #7: 106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.

In this episode, we discuss:

  • How Michael's grandmother inspired him to pursue a career in medicine
  • Reversing disease with a plant-based diet and lifestyle modifications
  • The critical role of your gut microbiome
  • Our gut microbiome feeds on fibre and resistant starch
  • Corrupt health and wellness research
  • The truth can't remain buried (for too long)
  • The Daily Dozen
  • Is buying organic food really worth it?
  • Are you wasting your time avoiding gluten?
  • The importance (or lack thereof) of supplementation
  • You have a great deal of control over your health

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Michael Greger - How Not to Die (book)

Dr. Michael Greger's website (NutritionFacts.org)

Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter

Dr. Greger's Daily Dozen app iOS/Android

Dr. Michael Greger (books)

Nathan Pritikin (books)

Dr. T. Colin Campbell - The China Study (book)

Forks Over Knives (documentary)

Michael Pollan - Cooked (documentary)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 21 2016

33mins

Play

Rank #8: 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

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On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.

In this episode, we discuss:

  • Where does refined white sugar come from?
  • Sugar leads to osteoporosis
  • Sugar elevates dopamine in your brain, making it highly addictive
  • Sugar decreases your immunity for up to five hours after consumption
  • Too much sugar = adrenal burnout
  • A number of processed sugars
  • Sugary foods to look out for and healthy alternatives
  • How to easily create your own ketchup at home
  • The dangers of chemical sweeteners such as aspartame
  • The problem with relying solely on the glycemic index numbers
  • How to avoid candida issues and how to defeat it
  • Healthy substitutes for refined sugar
  • Fruit... the ultimate source of healthy sugar
  • The 80/10/10 diet and why it's lacking
  • How to properly food combine when eating fruits
  • How to naturally keep your blood sugar in check
  • Ceylon and cassia cinnamon - what is the difference?

Related Links:

Vega Bars

Lara Bars

Marni Wasserman - Plant-Based Diet For Dummies (book)

Coconut Bliss

Yoso Coconut Yogurt

Crofter's Jam

CocoVie Naturals Coconut Spread

Giddy Yoyo

ChocoSol Traders

Artisana Organics

Rawfoodz (salad dressings)

Dr. Douglas N. Graham - 80/10/10 (book)

Sunwarrior Protein

Fed Up (movie trailer)

Related Shows:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

197: Focus Friday – How We Quit Sugar

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?



1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)



2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.



3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.



5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 19 2015

1hr 5mins

Play

Rank #9: 092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

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This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own.

Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.

Kelly is the proud mother of two young girls.

In this episode, we discuss:

  • How the conventional medical community responded to her new book, A Mind of Your Own
  • Getting shunned by mainstream media
  • Depression is the number one cause of disability in the world
  • Long-term treatments with antidepressants result in worse outcomes than no treatment at all
  • Getting diagnosed with Hashimoto's disease and naturally putting it into remission
  • Hashimoto's symptoms are very similar to major depression
  • Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health
  • Wheat in North America (frankenwheat) vs. European wheat
  • Sugar burns like paper vs. fat burns like a log
  • Psychiatric patients need to be concerned about thyroid function
  • Research is around 20 years ahead of what doctors are doing
  • Depression isn't caused by a chemical imbalance
  • Inflammation is at the root of depression
  • The evolutionary purpose of depression
  • SSRIs are being used for a myriad of very different conditions
  • Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects
  • The disabling withdrawal syndromes associated with SSRIs
  • Gut health impacts brain health
  • The diet Kelly recommends to her patients
  • You have the option of changing your story, daily

Related links:

Dr. Kelly Brogan - A Mind of Your Own (book)

Dr. Kelly Brogan's website

Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter

Robert Whitaker - Anatomy of an Epidemic (book)

SSRI Stories - Antidepressant Nightmares

Zootopia

Sanna's Farmacia

Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081)

HealthForce Vitamineral Green

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Join TUHP Facebook group

Add us on Snapchat

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 19 2016

1hr 6mins

Play

Rank #10: 134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

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Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.

In this episode, we discuss:

  • Yes, coffee is good for you!
  • How to lengthen your telomeres
  • The dark side of coffee
  • Sanjiv's recommendation of how much coffee you should drink in a day
  • Is tea a healthy beverage, too?
  • Sanjiv's opinion on Bulletproof Coffee
  • Quality coffee vs. Dunkin' Donut's coffee
  • What to do if you can't drink coffee
  • Exercise is the best drug
  • Don't underestimate walking
  • What we know about vitamin D
  • Vitamin D supplementation - dosages
  • Food sources of vitamin D... how beneficial are they?
  • Why nuts are so good for you
  • Totally avoid artificial sweeteners
  • Sanjiv's meditation routine
  • An easy way to remember The Big Five
  • A friend is a gift you give to yourself
  • A nightly affirmation that will change your life within a couple of months
  • You're the master of your destiny and happiness

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow TUHP on Instagram

Join our Facebook Community

Dr. Sanjiv Chopra - The Big Five (book)

Dr. Sanjiv Chopra's website

Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube

Deepak Chopra (books)

Deepak Chopra - The Seven Spiritual Laws of Success (book)

Bulletproof Brain Octane Oil (mct oil)

Listen to Dave Asprey previously on TUHP (episode #61)

Transcendental meditation (TM)

Oprah Winfrey & Deepak Chopra’s 21-Day Meditation Experience

Oprah Winfrey (books)

David Lynch Foundation

Mayo Clinic

Harvard Health Letter

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Dalai Lama (books)

Thich Nhat Hanh (books)

Mahatma Gandhi (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 30 2016

59mins

Play

Rank #11: 126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

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Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

  • What is fasting?
  • The health benefits of fasting
  • Intermittent fasting is exploding in the health world
  • As humans, fasting is part of our history
  • Jimmy's first fasting experience
  • How to exercise during a fast
  • Two ways to heal insulin resistance
  • Myth - fasting makes you burn muscle
  • Fasting doesn't deprive your body of nutrients
  • Fasting won't result in overeating
  • Your first meal after a fast
  • How fasting impacts your metabolism during and after a fast
  • Who should not fast, who needs to fast, and who should do it with medical supervision?
  • How to make fasting a (relatively) pleasant experience
  • Jimmy's diet evolution
  • Losing 180 pounds on the Atkins diet
  • Look at health gain over weight loss
  • The ketogenic diet
  • Your body can convert protein to sugar
  • The health benefits of being in ketosis
  • Exogenous ketones and mct oil
  • Is ketosis right and safe for everyone?
  • Saturated fat is so incredibly healthy for you
  • What Jimmy currently eats in a day
  • The importance of managing your stress
  • What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow Jimmy Moore on Facebook, Instagram, and Twitter

Jimmy Moore - The Complete Guide to Fasting (book)

Jimmy Moore - The Ketogenic Cookbook (book)

Jimmy Moore - Keto Clarity (book)

Jimmy Moore - Cholesterol Clarity (book)

Jimmy Moore's website - Livin' La Vida Low-Carb

The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)

Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)

Keto Talk With Jimmy Moore & The Doc (podcast)

Ask The Low-Carb Experts By Jimmy Moore (podcast)

Bulletproof Brain Octane Oil

Dr. Jason Fung (books)

Dr. Robert Atkins (books)

Dr. Dom D’Agostino

Listen to Dave Asprey previously on TUHP (episode #61)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 02 2016

1hr 11mins

Play

Rank #12: 220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

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Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

  • Sarah's new 6 and a half pound book... Paleo Principles
  • Sarah's health started to decline when she was 7
  • Healing on the paleo diet
  • Just cutting out the carbs... isn't the answer
  • The paleo diet is almost a plant-based diet
  • Plant foods are not as calorically dense vs animal foods
  • There's nutrients we get from plant foods that we can't get from animal foods and vice versa
  • Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
  • The science shows that humans are omnivores
  • AIP (autoimmune protocol) 101
  • Everyones chronic illness has inflammation as part of the pathology
  • Pick vegetables over grains for the win
  • Elimination and challenge is the gold standard when it comes to identifying food reactions
  • Why Sarah's not a fan of the ketogenic diet
  • Not eating a few hours before bed is important for sleep quality
  • Consuming breakfast means better food choices throughout the day
  • Intermittent fasting isn't all it's cracked up to be
  • There's a tendency to want to go more and more extreme with our dietary choices
  • Getting enough sleep is more important than the foods you eat
  • You need to prioritize sleep
  • Everyone needs a bedtime (grown ups too)

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

Related links:

Sarah Ballantyne - Paleo Principles (book)*

The Paleo Mom (Sarah's website)

The Paleo View (Sarah's podcast)

Follow Sarah on Facebook and Instagram

Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)*

Sarah Ballantyne - The Paleo Approach (book)*

Sarah Ballantyne - The Paleo Approach Cookbook*

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)*

Robb Wolf - The Paleo Solution (book)*

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Feb 27 2018

1hr 6mins

Play

Rank #13: 142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

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Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

In this episode, we discuss:

  • The experience Bruce had in second grade that set the course for the rest of his life
  • There is hope... crisis is an opportunity for evolution
  • We've all been programmed... we require this
  • Only 1% of disease is associated with genetics
  • The pictures you have in your mind create chemistry in your body
  • We all have two minds - conscious and subconscious
  • 95% of your life is controlled by your subconscious mind/your programming
  • The Honeymoon Effect - how to keep it going forever
  • You can change your program - 3 ways to do this
  • Energy psychology enhances superlearning
  • How to assess your current programming
  • Epigenetics explained...
  • The environment controls your genes
  • The connection between the new science and the placebo & nocebo effects
  • The importance of loving yourself
  • Consciousness is the foundation of reality
  • We are all creators of our personal worlds and collectively we are creating the world we all experience

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Bruce Lipton Ph.D. - The Biology of Belief (book)

Bruce Lipton Ph.D. - The Honeymoon Effect (book)

Bruce Lipton Ph.D. - Spontaneous Evolution (book)

Bruce Lipton's website

Follow Bruce Lipton on Facebook & Instagram

Belief Change and Energy Psychology Modalities

Louise Hay Affirmation Meditations (iOS and Android app)

The Institute of Holistic Nutrition (IHN) in Toronto

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Related episodes:

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 21 2017

1hr 13mins

Play

Rank #14: 230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

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Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

In this episode, we discuss:

  • 1 in 5 people is an energy vampire
  • Energy vampires target empaths
  • What is an energy vampire?
  • Energy vampires do not change
  • Characteristics of an empath
  • People who are trying to heal something within themselves go into the healing professions
  • Are you an old-soul empath?
  • Making empathy a major gift vs. a strain
  • If your loved one is an energy vampire... how do you help them?
  • Mystery illnesses that often come up in people being drained by an energy vampire
  • A child should have a conscience of some kind by age 3
  • We all need to have distress tolerance
  • Awareness when it comes to energy vampires and empaths
  • The pros of being an empath outweighs the cons a million to one
  • Becoming a grey rock
  • You can't be good to anyone else as long as you are over-giving
  • Ground yourself to decrease cellular inflammation
  • Sleep is Dr. Northrup's go-to healer
  • Dr. Northrup's morning routine
  • A tea recipe for stimulating autophagy and burning fat
  • Mouth breathing is a stress response
  • Being able to comfortably breath through your nose when exercising
  • Sleeping with your mouth taped shut

Show sponsors:

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Christiane Northrup - Dodging Energy Vampires (book)*

Dr. Christiane Northrup's website

Dr. Christiane Northrup - Flourish! (Hay House Radio)

Follow Dr. Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)*

Dr. Christiane Northrup - The Wisdom of Menopause (book)*

Dr. Christiane Northrup's (books)*

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Dr. George Simon - In Sheep's Clothing (book)*

23andMe

Ancestry

Sandra Brown - Women Who Love Psychopaths (book)*

Caroline Myss (books)*

Wild Wild Country (Netflix)

Our Family Wizard (app)

Daniel Giamario (books)*

Mary Oliver (books)*

Melanie Tonia Evans (books)*

Karen Brody - Daring to Rest (book)*

Daring to Rest website (Karen Brody)

The Grounded (documentary)*

Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)*

Dr. John Douillard (books)*

Naomi Whittel - Glow15 (book)*

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)*

3M Micropore Paper Tape*

Grounding Mats*

Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)*

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

6. Share using the buttons below.

Thank you!

Apr 17 2018

1hr 6mins

Play

Rank #15: 027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

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Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.

In this episode, we discuss:

  • How Shawn went from being barely able to walk to a thriving health leader
  • Committing 100% to not giving up
  • You need to move your body to heal
  • Movement, nutrition and sleep... the big 3 when it comes to healing
  • It starts with upgrading your ingredients
  • The power of listening to your body
  • Shawn's current diet and how it has evolved over the years
  • Walking is the best form of exercise
  • Long distance running ISN'T the secret to losing weight
  • Stress is wreaking havoc on our health
  • Sleep is essential for solidifying memories (like the epic info in this episode)
  • Getting good sleep ("money time sleep") is like making a good investment
  • Melatonin is a powerful anti-cancer hormone
  • Health professionals are generally unfit
  • The World Health Organization states that shift-work is a class 3 carcinogen
  • Melatonin supplementation can down regulate your body's production over time
  • 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
  • Don't exercise within 5 hours before bed
  • Your heart loves magnesium
  • Over-wearing a bra can lead to breast cancer
  • Bras cause your breasts to sag
  • Sex makes for a better night's sleep
  • The blue light from electronics before bed causes a reduction in melatonin
  • Orange tinted glasses are a hack for those nights when you need extend your screen time

Related Links:

Shawn Stevenson's website

The Model Health Show (iTunes)

Shawn Stevenson - Sleep Smarter (book)

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Ann Wigmore Institute

Natural Calm Magnesium (supplement)

Sidney Ross Singer - Dressed To Kill (book)

f.lux

Related episodes:

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

107: Arianna Huffington – Rekindle Your Romance With Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 24 2015

1hr 13mins

Play

Rank #16: 073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

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On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.

In this episode, we discuss:

  • Getting older, without aging
  • Stepping out of the cage of age
  • Stop celebrating milestone birthdays, altogether
  • Add years to your life by doing what you've always wanted to do
  • You can't buy health in the healthcare system
  • Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
  • We need to stop knocking potatoes, they are good for your liver
  • You need to mend your inner wounded child
  • A simple strategy to change your life in 30 days
  • Learn how money works and see yourself as an economy
  • Your chronological and biological age can be very different
  • Don't wait for an accident or illness to wakeup and live fully
  • Women in their 60s and 70s are having the best sex of their lives
  • When a woman gets her period, it's a time to slow down, rest and replenish
  • Secrets to a smoother period
  • Dr. Northrup's nighttime routine
  • You need to find balance between work and play

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Christiane Northrup - Goddesses Never Age (book)

Dr. Christiane Northrup's website

Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Kate Northrup - Money, A Love Story (book)

Shawn Achor - The happy secret to better work (TED talk)

Shawn Achor - The Happiness Advantage (book)

Dr. Doris E Cohen (books)

Dr. Joe Dispenza (books)

Dr. Mario Martinez (books)

Anthony William - Medical Medium (book)

Women to Women - Transforming Women's Health Naturally

Dr. Bernie Siegel (books)

Elisabeth Kühler-Ross - On Death and Dying (book)

Robert Kiyosaki - Rich Dad Poor Dad (book)

Diana Kirschner - Love in 90 Days (book)

A-ma-ta

Latham Thomas - Mama Glow

Amethyst Richly BioMat

Brady Nickerson - Process Painting

Bob Cooley - Resistance Flexibility

Catherine Ponder - The Dynamic Laws of Healing (book)

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 14 2015

1hr 4mins

Play

Rank #17: 274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

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Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.

In this episode, we discuss:

  • How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
  • Making the move to New York
  • The big flood and being homeless in NY
  • The origin story of the Bullet Journal
  • The benefits of using pen and paper vs. an app
  • Using journaling as a tool to connect with yourself
  • What is the Bullet Journal? (an overview)
  • The BuJo is a system and a practice
  • What type of notebook should you use for Bullet Journaling?
  • Looking at the BuJo as an empty house
  • Decluttering your mind
  • The Bullet Journal is all about content and not presentation
  • Not falling into the perfectionism trap
  • Enough with unattainable goals
  • The community around the BuJo
  • Does Ryder consider himself a minimalist?
  • What minimalism is really about
  • Organization can become its own form of distraction
  • Momento mori and how this can be helpful to you

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

The Bullet Journal Method (book)

Ryder Carroll's website

Bullet Journal website

Follow Ryder Carroll on Instagram

Follow Bullet Journal on Facebook, Instagram, and YouTube

Moleskine Notebook

Passion Planner

Related episodes:

098: Katie Dalebout – Embracing The Art Of Journaling

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 01 2019

1hr 5mins

Play

Rank #18: 244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

  • Eating low-fat vegan
  • Carbs are not an efficient fuel
  • What's fuels inflammation in the body?
  • Chronic inflammation is the commonality between just about every chronic health problem
  • Assessing inflammation through blood tests
  • How Will found his way into functional medicine
  • The evolution of his diet
  • Bringing the best of the plant-based and keto worlds together
  • Being Ketotarian
  • Ketosis 101
  • Women and ketosis
  • You can be a plant-based fat burner
  • Will's thoughts on white rice
  • Can fermented goat and sheep dairy be part of a healthy diet?
  • Should you fear nightshades?
  • Using MCT oil and exogenous ketones as tools
  • Keto approved snacks
  • Maintaining a keto diet when dining out
  • What's the deal with saturated fats?
  • The mixed meal
  • Quality fats for brain health
  • The gut and brain are formed from the same fetal tissue
  • Intermittent fasting... a core way to increase ketosis
  • Enhance autophagy with earl grey tea
  • Will's morning routine
  • Creating balance

Show sponsors:

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)*

Dr. Will Cole's website

Follow Dr. Will Cole on Instagram, Facebook, & Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Dr. Dale Bredesen - The End of Alzheimer's (book)*

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)*

Listen to other TUHP keto episodes

Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Our favourite social media platform is Instagram. Follow our adventures.

5. Share using the buttons below.

Thank you!

Jul 03 2018

54mins

Play

Rank #19: 108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

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Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

In this episode, we discuss:

  • Mentality matters, big time
  • Lori's morning routine
  • Earn your happy
  • Focus comes and goes like the seasons
  • Becoming a master of your schedule
  • Feeling busy? How to still make time for friends
  • Is it time for a friend detox?
  • What is the most pressing thing that will move you forward, right now?
  • How willpower is like a battery
  • Lori's tricks for forming new habits
  • How to avoid feeling like an imposter
  • Be sure to thank your critics
  • How to cultivate more willpower
  • Living an authentic life

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Lori Harder's website

Follow Lori Harder on Facebook, Instagram, and Twitter

Lori's podcast - Earn Your Happy Podcast

Lori Harder (books)

Headspace guided meditation (app)

10% Happier guided meditation (app)

Shawn Achor (books)

Gary Keller - The One Thing (book)

Habits app for iOS (*no longer available)

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 05 2016

55mins

Play

Rank #20: 118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

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Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.

In this episode, we discuss:

  • Yuri's health crisis that shook him in his teens
  • If you are chronically tired, something inside you isn't working properly
  • The big things that are zapping your energy
  • A simple at home test for your adrenal glands
  • You should assume you're allergic to gluten
  • How gluten can lead to thyroid dysfunction
  • Sugar robs your energy
  • Caffeine masks what is really happening in your body
  • How to naturally rebuild your adrenal glands
  • Food first, supplements second
  • Having a handful of healthy go-to recipes for you and your family
  • Acid vs. alkaline foods
  • Exercising for energy
  • Simple bodyweight exercises you can do at home
  • Stress is nothing more than the meaning you give to a particular situation
  • You can't be stressed when you're in a state of gratitude
  • Strategies for the ultimate sleep
  • Yuri's morning routine

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Yuri Elkaim - The All-Day Energy Diet (book)

Yuri Elkaim's website

Follow Yuri Elkaim on Facebook, Instagram, and YouTube

Yuri Elkaim - The All-Day Fat-Burning Diet (book)

Listen to Dave Asprey previously on TUHP (episode #61)

f.lux software

Related episodes:

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 13 2016

1hr

Play

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

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The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

  • Lessons Dr. Amen learned from his pet raccoon
  • Learn how to study
  • Once you learn something, teach other people
  • Don’t spend time with people who limit your ability to succeed
  • Your brain is always listening to what you feed it
  • What are automatic negative thoughts (ANTs)?
  • Today is going to be a great day!
  • Change yourself first
  • Setting up an ideal study environment
  • Tips for eliminating distractions
  • Too much screen time impacts mental health
  • Listening to brain directed music to help you focus
  • Be the scientist and the subject
  • Essential oils that enhance studying
  • 3 types of memory
  • The role of the hippocampus
  • Make sleep a priority
  • Start loving yourself
  • Omega-3 supplements breakdown
  • EPA is important for mood, ADD, and focus
  • Ideas to promote quality sleep
  • Bright light therapy in the morning improves mood & energy
  • Using hypnotherapy to aid sleep
  • Meditate or pray at bedtime to relax your mind
  • How to overcome the fear of public speaking
  • The 18-40-60 Rule
  • Caffeine has a negative impact on your brain
  • Your brain is 80% water, it needs to stay hydrated
  • The world’s best brain game
  • Contact sports and concussions

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Daniel Amen - Change Your Brain, Change Your Grades (book)

Dr. Daniel Amen's website

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

The Brain Warrior's Way Podcast

Dr. Daniel Amen (books)

Nir Eyal - Hooked (book)

Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)

Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)

Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)

myNoise (app)

Walter Reed

Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)

Concussion (movie)

Related episodes:

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 21 2020

1hr 3mins

Play

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

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Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.

Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.

In this episode we're discussing his new book Brain Wash, which was released today.

In this episode, we discuss:

  • Stress and lack of sleep
  • The connection between the pre-fontal cortex and the amygdala
  • The Western diet = inflammation
  • The story of Phineas Gage
  • Does your digital experience pass the test of T.I.M.E.?
  • What is disconnection syndrome?
  • Social media isolates us
  • Make time to interact with people
  • 2 types of empathy
  • The opposite of empathy is narcissism
  • The positive health benefits of being in nature
  • Dr. Perlmutter’s 20 minute a day meditation practice
  • Detox your mind in 10 days
  • Make daily meditation a priority
  • Anyone can rewire their brain
  • Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
  • The benefits of the Oura Ring
  • What is time restricted eating?
  • Ultimate health = being content

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)

Dr. Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter - Grain Brain (book)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Online Meditation Timer

Dr. Andrew Newberg (books)

Oura Ring

Dr. Satchin Panda - The Circadian Code (book)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 14 2020

1hr 1min

Play

331: Cathy Heller - Don't Keep Your Day Job

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Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

In this episode, we discuss:

  • Cathy’s complicated childhood
  • Freedom to explore without judgement
  • Finding fulfillment through life and work
  • What happened to Cathy after being dropped by Interscope Records?
  • From studying humanities to living in Jerusalem
  • We’re all connected to something deeper
  • Transitioning your hobby into a career
  • Who are you creating for?
  • The 4 archetypes explained
  • Finding other ways to do what you love
  • What am I best at?
  • We are put here to serve
  • Figure it out in every moment
  • Everyone wants to be seen
  • Share your vulnerability
  • Give yourself permission to be mediocre
  • Engage with your community
  • Find time for balance
  • Sitting with your thoughts
  • Start building your side hustle
  • Learn to be loved

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Cathy Heller - Don't Keep Your Day Job (book)

Cathy Heller's website

Follow Cathy Heller on Facebook, Instagram, and Twitter

Don't Keep Your Day Job (podcast)

Passion Finder Quiz

2020 Vision: 5 Days To Find Your Life's Work - FREE challenge

Howard Schultz (books)

Barbara Corcoran (books)

Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)

Gretchen Rubin (books)

Gay Hendricks - The Big Leap (book)

Chris Gillebeau (books)

Brene Brown (books)

Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)

Jonathan Fields (books)

Onsite Workshops

Almost 30 (podcast)

UCLA Mindfulness Awareness Research Center

Susan Kaiser Greenland (books)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 07 2020

1hr 4mins

Play

330: Meik Wiking - The Art Of Making Memories

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Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.

He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.

In this episode, we discuss:

  • Influencing your memories
  • Balance positive memories vs. negative memories
  • What were my happiest moments in life?
  • Remembering events through association
  • How your 5 senses help you retrieve memories
  • Attention is the foundation for memory
  • Using scent as a memory trigger
  • Staying present in the moment
  • Establishing healthier habits around smartphones
  • Photographing your everyday life
  • Be Marie Kondo’s arch enemy
  • Curating the happy hundred
  • Harnessing the power of firsts
  • What is the Apollo Picnic?
  • Using the emotional highlighter pen
  • The impact of sharing embarrassing stories
  • Storytelling helps solidify our memories
  • The peak-end effect
  • Ending on a high note
  • The Mandela effect
  • Plan and create a memorable year ahead

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Meik Wiking - The Art of Making Memories (book)

Follow Meik Wiking on Facebook, Instagram, and Twitter

Happiness Research Institute

Meik Wiking - The Little Book of Lykke (book)

Meik Wiking - The Little Book of Hygge (book)

Listen to Meik Wiking previously on TUHP (episode #211)

Andy Warhol

Marie Kondo (books)

Related episodes:

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 31 2019

51mins

Play

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

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Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.

Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.

In this episode, we discuss:

  • Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
  • A true wisdom approach to life
  • What is conscious parenting?
  • Parent vs. child expectations
  • How to handle a temper tantrum
  • Creating boundaries for your children
  • You are becoming conscious for you
  • Parents need boundaries too
  • Teach kids consequences of their behaviours
  • Dr. Shefali recalls her childhood in India
  • The teachings of Vipassana meditation
  • Deep awareness of yourself
  • Entering the unknown of parenthood
  • Assessing vs. projecting what is best for our kids
  • A hands off approach to parenting
  • Kids need routine and structure
  • Parenting is unpredictable and is always evolving
  • Let go of guilt and parent with compassion
  • Women need to break free
  • Don’t expect kids to be perfect

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Related links:

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary's website

Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter

Dr. Shefali Tsabary - The Conscious Parent (book)

Dr. Shefali Tsabary - Out of Control (book)

Dr. Shefali - Online Conscious Coaching Institute

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 24 2019

57mins

Play

328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries

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Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.

Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.

He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.

In this episode, we discuss:

  • Kyle started performing comedy at age 12
  • The beginning of Kyle's transformational journey
  • To move forward... release the inner baggage
  • Fully be in this moment
  • Breaking old patterns of behaviour
  • Money is a mirror of your connection to yourself
  • The story of 3 Helen's
  • Invest money in yourself
  • Bring awareness to your why
  • Get excited about yourself, not money
  • What happens after you let yourself fall apart?
  • Kyle's 90 day raw vegan experiment
  • Combining comedy & transformation
  • What you’ll lose vs. what you’ll gain
  • Sitting in silence
  • Creating boundaries with social media
  • Physical things take up space in our mental world
  • Letting go
  • Move like your time is limited
  • Connect to your soul
  • Listen to your body, your heart, and your soul

Show sponsors: 

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Related links:

Kyle Cease - The Illusion of Money (book)

Kyle Cease's website

Follow Kyle Cease on Facebook, Instagram, and YouTube

Kyle Cease - I Hope I Screw This Up (book)

Kyle Cease - Love Rising

The Absolutely Everything Pass (Kyle Cease)

Tony Robbins (books)

Eckhart Tolle (books)

Wayne Dyer (books)

Byron Katie (books)

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 17 2019

1hr

Play

327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration

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Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.

Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!

In this episode, we discuss:

  • Growing up in Detroit
  • Runaway, homeless, and a high school dropout at age 17
  • Church was a safe haven for Eric
  • Being homeless turned into a blessing
  • Learning to see life differently
  • Eric’s girlfriend inspired him to get his GED
  • College brought Eric a new lease on life
  • Enter to learn... depart to serve
  • Learn by teaching
  • Turning a hobby into a profession
  • We all need motivation, inspiration, and direction
  • The secret to success: the guru story
  • Take advantage of every opportunity
  • Be a role model for your children
  • Finishing school with a Ph.D.
  • The whatever it takes mentality
  • Learn to be where your feet are at
  • Have an accountability partner
  • The mentors who helped Eric get back on track
  • Dede believed in Eric when nobody else did
  • The law of attraction
  • Do you have what it takes?
  • Everybody has a weakness
  • Setting next level goals
  • Believe you can change the world

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Eric Thomas - The Secret to Success (book)

Eric Thomas' website

Follow Eric Thomas on Facebook, Instagram, and YouTube

The Secret to Success (Eric's Podcast)

Dennis Kimbro - Think & Grow Rich: A Black Choice (book)

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 10 2019

50mins

Play

326: Summer Rayne Oakes - How To Make A Plant Love You

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Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.

Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.

You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.

In this episode, we discuss:

  • Being a self-confessed crazy plant lady
  • Having over 1100 plants in a Brooklyn apartment
  • Connecting people to the deeper level of nature
  • House plant trends around the world
  • The origin behind Summer Rayne Oakes' name
  • Growing up enjoying the outdoors
  • Bringing sustainability to the fashion world
  • Create the community you want to live in
  • You always remember your 1st plant… Summer's fiddle leaf fig
  • The benefits of building a ritual with your plants
  • Understanding quality and quantity of light, water, & soil
  • There is a plant for everyone
  • The ZZ plant can grow under any conditions
  • What is a par meter?
  • Watering & soil techniques
  • When to re-pot your plants
  • Getting your plants on a fertilizing schedule
  • 365 days of plants project
  • Active observation of plants
  • How to thrive like a plant
  • Plants are sensitive to fluoride & chlorine in water
  • Life with Kippee... the pet chicken
  • Remove sugar from your diet, focus on whole foods
  • Foraging for mushrooms
  • Practicing community gardening
  • Feeding yourself and the world around you

Show sponsors:

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Summer Rayne Oakes - How to Make a Plant Love You (book)

Summer Rayne Oakes' website (Homestead Brooklyn)

Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter

Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)

Summer Rayne Oakes - SugarDetoxMe (book)

Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)

Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)

Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)

One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)

Great Bear Rainforest

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

009: Anthony Anderson – Creating A Life Of Paradise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 03 2019

1hr 9mins

Play

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

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Trimester 2 has come and gone and we're very grateful that it went so smoothly.

Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.

We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.

Thanks for joining us on our baby journey!

In this episode, we discuss:

  • Marni’s growing bump
  • Embracing pregnancy
  • Feeling the baby kick at week 20
  • Moisturizing your belly, boobs, & bottom
  • Increase your collagen intake with daily smoothies & elixirs
  • Homemade gummies are the tastiest way to consume gelatin
  • Common body changes happening throughout trimester 2
  • Exercise video recommendations for trimester 2
  • Yoga is very conducive to being pregnant
  • The benefits of connecting with pregnant mamas in your community
  • Learning through birth classes
  • Pregnancy book recommendations
  • Our babymoon & nesting
  • Preparing the nursery for TUB
  • A home visit from our doula
  • Preparing for a natural home birth
  • The magical moment... hearing TUB’s heartbeat
  • Why you need to see a pelvic floor specialist
  • Connecting with the baby through meditation
  • Mama's diet and cravings
  • Marni’s Hashimoto's antibodies are the lowest they’ve ever been
  • Boosting low iron with foods & supplements
  • Packing the freezer with healthy, homemade meals
  • Red raspberry leaf tea
  • Marni’s daily supplement regimen
  • Scheduling time for dates, family & fun
  • Embrace slowing down before the baby comes
  • Marni’s maternity capsule wardrobe

Related links:

Our baby registry at Three Lambs (if you want to buy TUB a present)

Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Joyous Health - Body Butter

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Marni Wasserman - A Real Treat (ebook)

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses

Mama Natural Birth Course

Love Your Labour Program

Pam England - Birthin From Within (book)

Penny Simkin - The Birth Partner (book)

Lily Nichols - Real Food for Pregnancy (book)

Ina May Gaskin - Guide to Childbirth (book)

Ina May Gaskin - Guide to Breastfeeding (book)

John Pfeiffer - Dude, You're Gonna Be a Dad! (book)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)

Listen to Focus Friday - Minimize Your Chemical Exposure

Three Lambs Baby Boutique

Babyletto Toco Swivel Glider and Ottoman

Nuna - stroller, carseat, & play yard

Designs For Health - Ferrochel Iron Chelate

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)

Thyme Maternity

Related episodes:

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 29 2019

59mins

Play

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset

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Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. 

She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.

Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).

In this episode, we discuss:

  • You are not defined by your identity
  • Making personal health a priority
  • Approaching motherhood like an athlete
  • Be accountable, take responsibility
  • Life isn’t perfect, it’s about evolving
  • Adapting to your surroundings
  • Keeping things simple
  • Being connected to nature
  • How to keep your relationship balanced
  • Advice for new parents
  • Being a good example for your children
  • Parenting teenagers
  • Releasing the idea of controlling people
  • Gabby’s progression into extreme sports
  • Meeting her husband… Laird Hamilton
  • Relationships are about partnerships
  • Celebrating your victories together
  • Developing a growth mindset

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)

Gabby Reece's website

Follow Gabby Reece on Facebook, Instagram, and Twitter

Laird Superfood

XPT

XPT Life (app)

Listen to Laird Hamilton previously on TUHP (episode #323)

Pete Cabrinha

Dr. Joe Dispenza - Becoming Supernatural (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Related episodes:

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:

don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 26 2019

56mins

Play

323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

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Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.

Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).

Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, ​Laird Superfood.

In this episode, we discuss:

  • Living off the land in Hawaii
  • Being born to surf
  • Surfing is limitless, anything is possible
  • Finding comfort with the sea
  • Are sharks the spirits of our ancestors?
  • The evolution of Laird’s surfing journey
  • Enjoying the creative process
  • What is hydrofoil surfing?
  • Continuing to learn
  • The origin of tow-in surfing
  • Surfing competitions set you up for failure
  • Being fulfilled by achieving
  • Underwater pool training
  • Stress builds bonds
  • The benefits of ice baths & saunas
  • Hot rock saunas vs. infrared saunas
  • The philosophy & innovation behind Laird Superfood
  • XPT = Extreme Performance Training
  • Starting the day with hydration

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code health at checkout

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Laird Hamilton's website

Follow Laird Hamilton on Facebook, Instagram, and Twitter

Take Every Wave: The Life of Laird Hamilton (documentary)

Laird Superfood

XPT

XPT Life (app)

Laird Hamilton - Liferider (book)

Buzzy Kerbox

Darrick Doerner

Rory Kennedy

Gerry Lopez

Paul Chek

Bulletproof

Golf Board

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 19 2019

1hr 8mins

Play

322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

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Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:

  • Christine's recent wedding in Greece
  • How Christine became in touch with her intuition
  • Being diagnosed with depression at age 11
  • Getting off anti-depressants
  • Being addicted to overachieving
  • Why being a people pleaser is actually selfish
  • Start setting boundaries
  • Transitioning to Hollywood
  • Money & fame won't make you happy
  • The path of self-discovery
  • The impact of stress on your health
  • Expectation Hangover defined
  • Reaching your full potential
  • Quit numbing the pain
  • Fearing uncertainty
  • Setting goals with high intention, low attachment
  • The Temper Tantrum Technique
  • Creative expression helps release emotions
  • Feel the energy, release the anger
  • Stop recycling your feelings
  • Tap into meditation when you need it
  • Be grateful for challenging moments

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Related links:

Christine Hassler - Expectation Hangover (book)

Christine Hassler's website

Follow Christine Hassler on Facebook, Instagram, and Twitter

Over It & On With It with Christine Hassler (podcast)

Christine Hassler's books

Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)

Friday Night Lights - Movie and TV Show

The Hoffman Process

Five Tibetan Rites

Binaural Beats

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 12 2019

1hr 2mins

Play

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile

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Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.

Neil's book, You Are Awesome, is launching today.

In this episode, we discuss:

  • Building resilience by tearing away the layers
  • Will it matter on my deathbed?
  • Reveal to heal
  • 3 simple prompts to start your day
  • Don’t Look Back In Anger Theory
  • Practicing gratitude in the mornings
  • How Neil’s blog (1000 Awesome Things) became therapeutic
  • Gratitude builds a shield of resilience
  • Do you suffer from decision fatigue?
  • The idea of practicing untouchable days
  • Battling cellphone & social media addiction
  • Becoming anti-fragile
  • More failure = more success
  • Purposeful failure increases learning
  • What is benign envy?
  • Sharing your failures
  • The Spotlight Effect
  • How to develop confidence
  • Are you spending enough time alone?
  • The path of pain and punishment
  • 168 hours a week
  • Neil’s thoughts on parenthood
  • Intentional living inspired by Neil's wife, Leslie

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - You Are Awesome (book)

Neil Pasricha's website

Follow Neil Pasricha on Facebook, Instagram, and Twitter

3 Books with Neil Pasricha (podcast)

1000 Awesome Things (blog)

Neil Pasricha - Two-Minute Mornings (journal)

Neil Pasricha - The Happiness Equation (book)

Neil Pasricha - The Book of Awesome

Neil Pasricha - The Book of (Even More) Awesome

Listen to Neil Pasricha previously on TUHP (episode #265)

PostSecret

Adam Atler - Irresistible (book)

Buffer: Social Media Management

Malcom Gladwell (books)

Warren Buffet (books)

Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)

Mark Manson - The Subtle Art of Not Giving A F*ck (book)

Listen to Mark Manson previously on TUHP (episode #293)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Related episodes:

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 05 2019

1hr 3mins

Play

320: Focus Friday - Minimize Your Chemical Exposure

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We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!

All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.

In this episode, we discuss:

  • Reducing your chemical exposure
  • More people are becoming chemically sensitive
  • The importance of breathing clean air
  • Are you exposed to chemicals in your work environment or office?
  • Bring your own soap when you travel
  • Filter your water for drinking & showering
  • Your skin is your largest organ, stop sucking in all those toxins
  • Switching to natural deodorant (that actually works)
  • Can you recommend a 100% natural hair gel?
  • Remove the toxins in your laundry room
  • Be weary of greenwashing
  • Your “natural” products could be affecting your microbiome
  • Look for clean ingredients
  • Choose sustainable, natural fabrics
  • Is your furniture off-gassing?
  • Start small, start simply, source better
  • Filtering the air in your home
  • Salt lamps detox the air
  • Burning beeswax candles
  • Smudge your home with sage
  • The benefits of essential oils
  • Detox with an infrared sauna
  • Choose battery-operated outdoor equipment vs. gas-powered
  • House plants help detox the air
  • Testing your body for environmental & heavy metal toxicity
  • Eat organic, choose local
  • Foods that are good at detoxing & cleansing
  • Don't stress... do the best you can

Related links:

Dr. Bronner's soap

Berkey

Berkey - Shower Filters

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)

Listen to Trina Felber previously on TUHP (episode #304)

Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)

Primal Life Organics (20% off with code ultimatehealth)

Branch Basics

Seventh Generation - Dish Soap

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Vuori Clothing <== 20% off your first Vuori order

Tentree

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Medley (formerly called Stem Goods)

Air Doctor (air filter)

Living Libations essential oils

Clearlight Saunas - Receive $450 off and a gift by using our link

The Great Plains Laboratory, Inc.

Related episodes:

300: A Snapshot Of Our Life

213: Focus Friday – Healthy Travel Toolkit

177: Focus Friday – Biohack Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

031: Healthy Home, Healthy You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 01 2019

23mins

Play

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

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Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

  • Eric’s struggle with alcohol & drugs
  • Becoming aware and realizing the bigger issue
  • Physical addiction vs. psychological addiction
  • The moment that led to Eric's sobriety
  • Hope & support are important in recovery
  • Strategies to fight depression
  • A snapshot of Eric’s diet
  • Relapsing back to old habits
  • Check in with yourself
  • Broadening your perspective
  • Focus on gratitude & kindness
  • Share how you are feeling
  • Eric’s journey from solar energy to podcasting
  • The challenges of being a sober musician
  • Maintaining community and connections
  • Transitioning to full-time podcasting
  • Finding balance with work
  • Being true to the art of podcasting
  • The importance of hobbies outside of work
  • Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Eric Zimmer's website - The One You Feed

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

229: Melissa Hartwig – The Whole30 Origin Story

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 30 2019

52mins

Play

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

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Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.

Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.

He’s been married for over 40 years, has five daughters, and nine grandchildren.

In this episode, we discuss:

  • Michael’s health scare, 20 years ago
  • Achieve more by doing less
  • Establish a hard boundary
  • Make the commitment
  • The 4 types of freedom
  • Be intentional about rejuvenation
  • Optimize your sleep routine
  • What are your three big wins today?
  • 4 daily rituals
  • Start your day by journaling
  • What is the double win?
  • The power of constraints
  • The Freedom Compass
  • The development zone
  • Setting up your workday routine
  • Don’t respond to messages instantly
  • Work productivity hacks
  • Setting up email signatures & autoresponders
  • Hiring an assistant
  • What is the best use of your time?
  • Strategies for saying no
  • The Yes-No-Yes Formula
  • Unyielding integrity
  • The 3x3 Strategy
  • Paper planners help you stay focused
  • Realize your full potential

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Michael Hyatt - Free To Focus (book)

Michael Hyatt's website

Follow Michael Hyatt on Facebook, Instagram, and Twitter

Michael Hyatt's books

Michael Hyatt's Lead to Win Podcast

Full Focus Planner

Enneagram

Slack (app)

Spark (app)

Google Voice (app)

Belay Solutions

William Ury - The Power of a Positive No (book)

Asana (app)

Nozbe (app)

OmniFocus 3 (app)

Things 3 (app)

Related episodes:

314: Focus Friday – Closing The Loops

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

263: Jonathan Fields – Uncovering The Work That Sparks You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 22 2019

1hr 2mins

Play

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling

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Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.

He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:

  • Managing anxiety through functional medicine
  • Inflammation is linked to anxiety, depression & cognitive issues
  • Self-care protocols to help manage anxiety
  • Weighted blankets help reduce anxiety
  • Magnesium is nature’s chill pill
  • Healthy plant fats help to calm inflammation
  • Stabilize your blood sugar, stabilize your moods
  • Adaptogens can help calm your mind
  • Therapeutic benefits of holy basil or tulsi
  • Deeper conversations & transformations at goopFellas
  • Why a good support system is key to not burning out
  • Will shares lessons he learned from being a Dad
  • Will's thoughts on homeschooling
  • Inflammation impacts 7 main body systems
  • The Inflammation Spectrum Quiz
  • What is polyinflammation?
  • Elimin8 vs. Core4
  • Find out what your body loves (and hates)
  • How to stay motivated on an elimination diet
  • The autoimmune protocol (AIP) diet vs. Core4/Elimin8
  • Egg whites can cross-react as gluten
  • Are gluten-free grains causing you food reactions?
  • Epigenetics have changed
  • Assess and track your activity levels
  • Negative thoughts can fuel inflammation
  • Create balance in your life

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Vuori Clothing <== 20% off your first Vuori order

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Will Cole - The Inflammation Spectrum (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episode #244)

Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen

The goopFellas Podcast

Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)

Weighted blankets

goop - A modern lifestyle brand Seamus Mullen (books)

Alejandro Junger (books)

Gwyneth Paltrow (books)

Dr. Frank Lipman (books)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Listen to Jimmy Moore previously on TUHP (episode #126)

Terry Real (books)

Lewis Howes (books)

Listen to Lewis Howes previously on TUHP (episode #065)

Primal Kitchen - Ketchup

Primal Kitchen - Classic BBQ Sauce

Primal Kitchen - Macadamia Sea Salt Bar

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 15 2019

56mins

Play

316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease?

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Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.

In this episode, we discuss:

  • The inspiration behind Dr. Li’s book “Eat to Beat Disease”
  • Studying the Mediterranean Diet
  • The 5 health defence systems
  • The role of angiogenesis in cancer
  • What is cancer?
  • Helping prevent cancer by eating anti-angiogenic foods
  • Drinking green tea to help prevent tumors
  • Sources of omega-3 fatty acids
  • Angiogenesis stimulating foods
  • The process of regeneration
  • Foods that stimulate stem cells
  • Foods & lifestyle choices that injure stem cells
  • Green tea vs. matcha green tea
  • Foods that kill cancer stem cells
  • Dr. Li's thoughts on stem cell injections
  • Holobiont defined
  • Balancing the microbiome
  • Short chain fatty acids
  • Oolong, black, and green teas improve gut bacteria
  • Artificial sweeteners harm your microbiome
  • Fiber is essential for your gut health
  • Foods that protect telomeres
  • Calm your immune system with vitamin C rich foods
  • Immune boosting foods
  • Exceptional foods
  • How much should you eat?
  • Dr. Li’s views on organic & non-GMO
  • Don’t stress about food... enjoy what you eat

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Dr. William Li - Eat to Beat Disease (book)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Download Dr. Li's Free Shopping Guide

23andMe

AncestoryDNA

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Oct 08 2019

1hr 14mins

Play

315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth

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Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.

She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.

Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.

In this episode, we discuss:

  • Genevieve's transition from junk food junkie to Mama Natural
  • Preparing for pregnancy
  • EMF exposure and fertility
  • Monitor your thyroid during pregnancy
  • What is lunaception?
  • How much caffeine is allowed during pregnancy?
  • Green & black tea can inhibit folate absorption
  • Find out your MTHFR status
  • The debate between folate vs. folic acid
  • How long should you take prenatal vitamins for?
  • The importance of preconception nutrition
  • Trust your cravings, listen to your body
  • The benefits of cod liver oil
  • Food & supplement recommendations
  • Consume foods high in calcium
  • Get in tune with your body
  • What is the Brewer Pregnancy Diet?
  • Pregnancy differences in your 30’s & 40’s
  • The beauty of home births
  • Interventions and hospital births
  • How to have a gentle C-Section
  • The benefits of red raspberry leaf tea
  • Eat 6 dates/day after 36 weeks
  • You can opt-out of any test
  • Monitoring blood sugar with a glucose meter
  • Ultrasounds and dopplers
  • Protecting yourself from EMF exposure
  • Delayed cord clamping
  • Stem cells can be accessed through teeth
  • Should you encapsulate your placenta?
  • Parents need community & support
  • Be at peace in your own skin
  • Genevieve's new baby care course... coming soon

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)

Genevieve Howland's website (Mama Natural)

Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube

Mama Natural Birth Course

Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)

Sally Fallon - Nourishing Traditions (book)

The Business of Being Born (documentary)

Increase Fertility Naturally: Tips For Conception (article)

23andMe DNA test

What Are the Best Prenatal Vitamins for You? (article)

Seeking Health - Prenatal Vitamins (supplement)

Standard Process - cod liver oil capsules (supplement)

The Crazy Benefits of Camu Camu (article)

Lily Nichols - Real Food Pregnancy (book)

The Dr. Brewer Pregnancy Diet

Mama Natural - My Surprising Home Birth (video)

Traditional Medicinals - Red Raspberry Leaf Tea

Red Raspberry Leaf Tea - Labor Day Brew Recipe

Larabar

Blood glucose meters

The Truth About Baby Ultrasound (article)

Defender Shielf - EMF-free headphones

Defender Shield - DefenderPad laptop EMF radiation protection & heat shield

Defender Shield - cell phone case

Belly Armor blanket

Why Delayed Cord Clamping Is a Must (article)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

204: Meghan Telpner – A “Natural” Birth Story

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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Oct 01 2019

1hr 30mins

Play

314: Focus Friday - Closing The Loops

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Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).

What do these tasks all have in common? They take up mental bandwidth and deplete your energy.

We share specific examples of open loops and a system to close the loops in your life.

In this episode, we discuss:

  • Closing the loops in your life
  • How to complete tasks
  • To-do lists vs. closing the loops
  • Examples of tasks
  • Start by taking an inventory
  • Work together and delegate
  • Organize one master list
  • Create a method to track
  • Weekly to-do lists
  • Celebrate small wins!
  • Clear the mental bandwidth
  • Make room for creativity
  • What have you been putting off in your life?

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)

Listen to Ryder Carroll previously on TUHP (episode #274)

The Bullet Journal Method (book)

Passion Planner

Listen to Kate Northrup previously on TUHP (episode #298)

Download our FREE Ultimate Weekday Workbook

Follow & tag TUHP on Instagram

Related episodes:

234: Focus Friday – The Ultimate Day

231: Focus Friday – Spring Cleaning

222: Focus Friday – More Play

219: Focus Friday – The Power Of Focus

216: Focus Friday – Healthy Relationships

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 27 2019

13mins

Play

iTunes Ratings

1044 Ratings
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Great information in a non-judgemental way

By Jenny Roberts, Claire's mom - Jan 21 2020
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Love the guests on this podcast!! And ,of course, the hosts. I have really enjoyed the trimester baby episodes!!! Ready for more baby/pregnancy content too ❤️

Earn your Happy

By SBGMFG - Dec 13 2019
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Love it! Just what I needed today! Thank you!