Cover image of The Ultimate Health Podcast
(1123)

Rank #75 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition

The Ultimate Health Podcast

Updated about 1 month ago

Rank #75 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition
Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

iTunes Ratings

1123 Ratings
Average Ratings
916
90
47
29
41

Amazing and simple!

By Xowawaox - May 23 2020
Read more
I love listening to this podcast when I’m in a slump and need to get excited about my wellbeing. I most recently listened to Will Cole and immediately purchased his book “The Inflammation Spectrum.” I love the way they get right into it and refrain from babbling like other podcasts do. The Canadian accent kills me sometimes but the podcast is worth it! Haha THANK YOU both for bringing this knowledge to us!!

Good podcast

By soulrebel3 - Apr 28 2020
Read more
Interesting, informative, mellow, relaxing, and positive.

iTunes Ratings

1123 Ratings
Average Ratings
916
90
47
29
41

Amazing and simple!

By Xowawaox - May 23 2020
Read more
I love listening to this podcast when I’m in a slump and need to get excited about my wellbeing. I most recently listened to Will Cole and immediately purchased his book “The Inflammation Spectrum.” I love the way they get right into it and refrain from babbling like other podcasts do. The Canadian accent kills me sometimes but the podcast is worth it! Haha THANK YOU both for bringing this knowledge to us!!

Good podcast

By soulrebel3 - Apr 28 2020
Read more
Interesting, informative, mellow, relaxing, and positive.
Cover image of The Ultimate Health Podcast

The Ultimate Health Podcast

Latest release on Jul 07, 2020

Read more

Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!

Rank #1: 089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

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On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.

Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.

In this episode, we discuss:

  • A little bit of dirt is great for your immunity and digestion
  • Should you wash your vegetables?
  • Leaky gut syndrome is the root cause of all disease
  • Early warning signs & symptoms of leaky gut
  • The 6 main causes of leaky gut
  • All medications cause leaky gut
  • Destress with an epsom salt & essential oil bath
  • Josh's spiritual triathlon
  • The #1 food for healing leaky gut is bone broth
  • The food most diverse in probiotics, goat's milk kefir
  • Redefining "good" and "bad" gut bacteria
  • Properly preparing grains
  • Raw foods and leaky gut don't mix
  • The 5 gut types
  • Spring and Summer are the best times to consume raw foods
  • A diet to help heal from candida gut
  • Combating EMFs through diet and lifestyle modifications
  • When you buy meat, only buy organic
  • Minimize your exposure to toxins by incorporating essential oils
  • Tests for leaky gut syndrome
  • Most people can radically turn their gut health around in 90 days
  • No food or supplement actually heals you
  • Soil-based organisms (SBOs) vs. probiotics vs. fermented foods
  • Kids naturally eat dirt
  • Other microorganisms besides bacteria can be healthy

Related links:

Dr. Josh Axe - Eat Dirt (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)

Pure Water Freedom

uBiome

The Great Plains Laboratory, Inc.

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Join TUHP Facebook group

Add us on Snapchat

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 29 2016

58mins

Play

Rank #2: 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

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Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.

He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.

Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.

In this episode, we discuss:

  • Mark took his health to the next level by going keto
  • Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
  • Combining the keto diet with endurance sport
  • Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
  • When you go keto... hunger no longer runs your life
  • If you need to lose body fat, keto might be your answer
  • Being in ketosis can help you build and spare muscle mass
  • Your brain loves ketones and runs better on them vs. glucose
  • How Mark's brain went from a 10 to an 11 when he went keto
  • Ketones can help manage certain types of neurological disorders (epilepsy)
  • The ketogenic diet has been shown to eliminate seizures
  • When does Mark use exogenous ketones?
  • Comparing ketosis to a cleanse
  • How Mark doesn't eat until 1pm - he skips breakfast
  • Pickles are "free food"
  • Mark's big ass salad
  • The healthiest of all oils
  • Eating keto doesn't mean you give up veggies
  • Are people abusing protein on a keto diet?
  • Stop sweating to eat
  • Women and the ketogenic diet... things to consider
  • Make exercise fun
  • Strategies for next level sleep
  • How Mark manages stress while running four businesses
  • Sometimes you just need to "enjoy life"
  • The less sugar you eat in your lifetime, the healthier you'll be

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Mark Sisson - The Keto Reset Diet (book)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark's Daily Apple on Facebook, Instagram, and Twitter

Mark Sisson - The New Primal Blueprint (book)

All of Mark Sisson's books

Primal Kitchen - Mark's sauces and dressings

Listen to Leanne Vogel previously on TUHP (episode #174)

Artisana Coconut Butter

ChiliPad Cube

Laird Superfood Turmeric Coffee Creamer

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

229: Melissa Hartwig – The Whole30 Origin Story

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Sep 12 2017

59mins

Play

Rank #3: 073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause

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On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.

In this episode, we discuss:

  • Getting older, without aging
  • Stepping out of the cage of age
  • Stop celebrating milestone birthdays, altogether
  • Add years to your life by doing what you've always wanted to do
  • You can't buy health in the healthcare system
  • Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
  • We need to stop knocking potatoes, they are good for your liver
  • You need to mend your inner wounded child
  • A simple strategy to change your life in 30 days
  • Learn how money works and see yourself as an economy
  • Your chronological and biological age can be very different
  • Don't wait for an accident or illness to wakeup and live fully
  • Women in their 60s and 70s are having the best sex of their lives
  • When a woman gets her period, it's a time to slow down, rest and replenish
  • Secrets to a smoother period
  • Dr. Northrup's nighttime routine
  • You need to find balance between work and play

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Christiane Northrup - Goddesses Never Age (book)

Dr. Christiane Northrup's website

Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Kate Northrup - Money, A Love Story (book)

Shawn Achor - The happy secret to better work (TED talk)

Shawn Achor - The Happiness Advantage (book)

Dr. Doris E Cohen (books)

Dr. Joe Dispenza (books)

Dr. Mario Martinez (books)

Anthony William - Medical Medium (book)

Women to Women - Transforming Women's Health Naturally

Dr. Bernie Siegel (books)

Elisabeth Kühler-Ross - On Death and Dying (book)

Robert Kiyosaki - Rich Dad Poor Dad (book)

Diana Kirschner - Love in 90 Days (book)

A-ma-ta

Latham Thomas - Mama Glow

Amethyst Richly BioMat

Brady Nickerson - Process Painting

Bob Cooley - Resistance Flexibility

Catherine Ponder - The Dynamic Laws of Healing (book)

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 14 2015

1hr 4mins

Play

Rank #4: 214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

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Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

  • Why we're so confused about what to eat
  • Why do health experts often have such contrasting opinions?
  • What's the science say about consuming meat?
  • Blood avocados?!?
  • There's never been a voluntary vegan society in the history of humanity
  • Why grass-fed meat is better
  • Animals have to be part of the agriculture cycle to restore the soil
  • You might be a vegetarian but your broccoli is actually a carnivore
  • Thinking of meat as a condiment
  • Organ meats are a great health food
  • How we cook really matters
  • Cholesterol is no longer a bad guy
  • "What The Health" is a flawed documentary
  • What to look for on the label of eggs
  • Milk can lead to acne
  • Fish are being intentionally mislabelled (scary!)
  • The benefits of frozen fruit vs fresh
  • Pick the fruits that are lower in sugar
  • What are the fat fruits?
  • Veggies you should always buy organic
  • The hype around the ketogenic diet
  • An MCT/coconut oil biohack that creates low-level ketosis
  • Are beans a good protein solution?
  • There's no such thing as essential carbohydrates
  • Eating oatmeal creates a stress response in the body
  • Stop drinking liquid calories, except...

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)

Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)

Café Gratitude

Michael Pollan

Dances With Wolves (movie)

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Environmental Working Group (EWG)

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 30 2018

52mins

Play

Rank #5: 202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

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Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.

Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.

In this episode, we discuss:

  • Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
  • The war that goes on between plants and animals
  • What are lectins?
  • Lectins are one of fundamental causes of autoimmune disease
  • Reversing vitiligo by following The Plant Paradox program
  • Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
  • The microbiome-immune system connection
  • Lectins are found primarily in the peels and seeds
  • Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
  • Pressure cookers destroy all lectins minus gluten
  • Stop eating brown rice
  • Should you keep some gluten in your diet?
  • Are grains & beans making you gain weight?
  • Lectins can appear in the flesh of animals
  • Animal protein ages us
  • Why wild seafood gets two thumbs up
  • Shrimp and crabs are not bottom feeders
  • Fruit might as well be candy
  • You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter

Dr. Gundry's YouTube Channel

Marni Wasserman - Plant-Based Diet For Dummies (book)

Michael Pollan - The Botany of Desire (book)

Loren Cordain (books)

The Okinawa Diet (book)

William Warner - Beautiful Swimmers (book)

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

203: Focus Friday – To Eat Or Not To Eat… Lectins

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 05 2017

55mins

Play

Rank #6: 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

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Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

  • Andrea's journey to becoming a leader in the current health movement
  • Andrea's Hashimoto's diagnosis and how she manages it naturally
  • The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
  • Autoimmune conditions aren't cured but are managed
  • Functional medicine gets to the root of the condition
  • We are all genetically diverse
  • The top 3 inflammatory foods - gluten, refined sugar & dairy
  • Quality matters... when it comes to all foods
  • Are eggs considered a health food?
  • Health starts in the gut
  • The digestive system is like a donut
  • We are not what we eat but what we assimilate
  • A protocol for repairing the gut
  • The best probiotic supplement
  • How to test your probiotic supplements, at home
  • Food first, supplements second
  • The perfect poop
  • The four signature supplements most people need
  • The iodine controversy
  • Getting the proper balance of omega-3 to omega-6 EFAs
  • Cold drinks can impede our digestive fires
  • Digestion starts well before the food enters your mouth
  • Andrea's morning and evening routines
  • Sleep is critical for thriving health
  • Andrea's elixir ingredients

Related Links:

Holistic Nutrition Lab - Andrea's website

Replenish pdx website

Food Mood Poop Journal

Follow Andrea Nakayama on Facebook, Twitter, and YouTube

Dr. Mark Hyman

Dr. David Perlmutter

MindBodyGreen

Native Forest (product)

Natural Value (products)

GutPro probiotic

Klaire Labs probiotics

026: We Love Fermented Foods! (minicast)

Eden Foods (products)

Squatty Potty

Bristol Stool Scale

Vital Nutrients fish oil (supplements)

Ascenta NutraVege Plant Sourced Omega 3

Dragon Herbs

Ricki Heller

Ricki Heller & Andrea Nakayama - Living Candida-Free (book)

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 01 2015

1hr 18mins

Play

Rank #7: 072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

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This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet.

In this episode, we discuss:

  • Discovering the power of real food
  • There is a big difference between gluten free and grain free
  • Our body renews if you give it the right raw materials
  • Paleo plus... what is it?
  • The nutritional difference between soup and bone broth is incomparable
  • Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more
  • Details on making bone broth at home
  • Inflammation can be really good or really bad
  • Your skin tells the story of your gut health
  • "We are bags of bugs"
  • The difference between collagen, gelatin, and bone broth
  • Bone broth soothes and heals the gut
  • CLA... the belly-fat blaster
  • Too much protein is just as bad as not enough
  • If you choose to consume dairy, it needs to be full fat & high quality
  • Avoid the fake "frankenfoods" found in the plant-based world
  • Quality sources of plant-based protein
  • Testing your blood for C-reactive protein (CRP) can detect hidden inflammation
  • The power breakfast (it's simple)
  • A couple of easy to incorporate, fermented foods
  • Don't forget about the probiotics + two great examples
  • Foods for glowing skin + a natural wrinkle blaster
  • Avocado oil produces natural collagen in your skin
  • Kellyann's morning routine
  • Nothing shifts the energy in your body like gratitude
  • Get rid of all your processed oils and vegetable oils

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Kellyann Petrucci's website

Follow Kellyann Petrucci on Facebook, Instagram, and Twitter

Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book)

Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You

US Wellness Meats

Great Lakes Gelatin Company

Marni Wasserman - Plant-Based Diet For Dummies (book)

Marni Wasserman - Fermenting For Dummies (book)

Yoso Coconut Yogurt

Louise Hay (books)

Let's Do...Organic - organic coconut items

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Dec 05 2015

1hr 8mins

Play

Rank #8: 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

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On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.

In this episode, we discuss:

  • Where does refined white sugar come from?
  • Sugar leads to osteoporosis
  • Sugar elevates dopamine in your brain, making it highly addictive
  • Sugar decreases your immunity for up to five hours after consumption
  • Too much sugar = adrenal burnout
  • A number of processed sugars
  • Sugary foods to look out for and healthy alternatives
  • How to easily create your own ketchup at home
  • The dangers of chemical sweeteners such as aspartame
  • The problem with relying solely on the glycemic index numbers
  • How to avoid candida issues and how to defeat it
  • Healthy substitutes for refined sugar
  • Fruit... the ultimate source of healthy sugar
  • The 80/10/10 diet and why it's lacking
  • How to properly food combine when eating fruits
  • How to naturally keep your blood sugar in check
  • Ceylon and cassia cinnamon - what is the difference?

Related Links:

Vega Bars

Lara Bars

Marni Wasserman - Plant-Based Diet For Dummies (book)

Coconut Bliss

Yoso Coconut Yogurt

Crofter's Jam

CocoVie Naturals Coconut Spread

Giddy Yoyo

ChocoSol Traders

Artisana Organics

Rawfoodz (salad dressings)

Dr. Douglas N. Graham - 80/10/10 (book)

Sunwarrior Protein

Fed Up (movie trailer)

Related Shows:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

197: Focus Friday – How We Quit Sugar

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?



1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)



2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.



3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.



5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 19 2015

1hr 5mins

Play

Rank #9: 126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

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Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

  • What is fasting?
  • The health benefits of fasting
  • Intermittent fasting is exploding in the health world
  • As humans, fasting is part of our history
  • Jimmy's first fasting experience
  • How to exercise during a fast
  • Two ways to heal insulin resistance
  • Myth - fasting makes you burn muscle
  • Fasting doesn't deprive your body of nutrients
  • Fasting won't result in overeating
  • Your first meal after a fast
  • How fasting impacts your metabolism during and after a fast
  • Who should not fast, who needs to fast, and who should do it with medical supervision?
  • How to make fasting a (relatively) pleasant experience
  • Jimmy's diet evolution
  • Losing 180 pounds on the Atkins diet
  • Look at health gain over weight loss
  • The ketogenic diet
  • Your body can convert protein to sugar
  • The health benefits of being in ketosis
  • Exogenous ketones and mct oil
  • Is ketosis right and safe for everyone?
  • Saturated fat is so incredibly healthy for you
  • What Jimmy currently eats in a day
  • The importance of managing your stress
  • What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow Jimmy Moore on Facebook, Instagram, and Twitter

Jimmy Moore - The Complete Guide to Fasting (book)

Jimmy Moore - The Ketogenic Cookbook (book)

Jimmy Moore - Keto Clarity (book)

Jimmy Moore - Cholesterol Clarity (book)

Jimmy Moore's website - Livin' La Vida Low-Carb

The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)

Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)

Keto Talk With Jimmy Moore & The Doc (podcast)

Ask The Low-Carb Experts By Jimmy Moore (podcast)

Bulletproof Brain Octane Oil

Dr. Jason Fung (books)

Dr. Robert Atkins (books)

Dr. Dom D’Agostino

Listen to Dave Asprey previously on TUHP (episode #61)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 02 2016

1hr 11mins

Play

Rank #10: 142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

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Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

In this episode, we discuss:

  • The experience Bruce had in second grade that set the course for the rest of his life
  • There is hope... crisis is an opportunity for evolution
  • We've all been programmed... we require this
  • Only 1% of disease is associated with genetics
  • The pictures you have in your mind create chemistry in your body
  • We all have two minds - conscious and subconscious
  • 95% of your life is controlled by your subconscious mind/your programming
  • The Honeymoon Effect - how to keep it going forever
  • You can change your program - 3 ways to do this
  • Energy psychology enhances superlearning
  • How to assess your current programming
  • Epigenetics explained...
  • The environment controls your genes
  • The connection between the new science and the placebo & nocebo effects
  • The importance of loving yourself
  • Consciousness is the foundation of reality
  • We are all creators of our personal worlds and collectively we are creating the world we all experience

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Bruce Lipton Ph.D. - The Biology of Belief (book)

Bruce Lipton Ph.D. - The Honeymoon Effect (book)

Bruce Lipton Ph.D. - Spontaneous Evolution (book)

Bruce Lipton's website

Follow Bruce Lipton on Facebook & Instagram

Belief Change and Energy Psychology Modalities

Louise Hay Affirmation Meditations (iOS and Android app)

The Institute of Holistic Nutrition (IHN) in Toronto

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Related episodes:

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 21 2017

1hr 13mins

Play

Rank #11: 349: Ramit Sethi - Living Your Rich Life

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Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.

In this episode, we discuss:

  • Ramit’s got lucky playing the stock market in the early days
  • Why Ramit developed his own philosophy about money
  • Focus on 3 big wins in your life
  • Starting the blog, I Will Teach You To Be Rich
  • A rich life is about more than money
  • Creating a conscious spending plan
  • Ramit's guide to automating your finances
  • Ramit’s favourite checking, savings, & credit card accounts
  • Savings vs. investing
  • Real money is made by investing
  • Emergency fund recommendations
  • How to negotiate your salary
  • Be in control of your money
  • Target date funds change automatically as you age
  • Index funds need to be rebalanced periodically
  • Should you start investing if you’re in debt?
  • What is your debt pay off date?
  • Is real estate a good investment?
  • Leasing vs. buying a car
  • Do you need a financial advisor?
  • What to do with your money during the Coronavirus (COVID-19) pandemic
  • Opportunities to make money are everywhere
  • You must believe your business is important

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Ramit Sethi - I Will Teach You To Be Rich (book)

Ramit Sethi's website (I Will Teach You To Be Rich)

Follow Ramit Sethi on Facebook, Instagram, and Twitter

I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)

Earnable (Ramit's course)

Thomas J. Stanley - The Millionaire Next Door (book)

Warren Buffett (books)

Related episodes:

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 28 2020

1hr 6mins

Play

Rank #12: 230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

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Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

In this episode, we discuss:

  • 1 in 5 people is an energy vampire
  • Energy vampires target empaths
  • What is an energy vampire?
  • Energy vampires do not change
  • Characteristics of an empath
  • People who are trying to heal something within themselves go into the healing professions
  • Are you an old-soul empath?
  • Making empathy a major gift vs. a strain
  • If your loved one is an energy vampire... how do you help them?
  • Mystery illnesses that often come up in people being drained by an energy vampire
  • A child should have a conscience of some kind by age 3
  • We all need to have distress tolerance
  • Awareness when it comes to energy vampires and empaths
  • The pros of being an empath outweighs the cons a million to one
  • Becoming a grey rock
  • You can't be good to anyone else as long as you are over-giving
  • Ground yourself to decrease cellular inflammation
  • Sleep is Dr. Northrup's go-to healer
  • Dr. Northrup's morning routine
  • A tea recipe for stimulating autophagy and burning fat
  • Mouth breathing is a stress response
  • Being able to comfortably breath through your nose when exercising
  • Sleeping with your mouth taped shut

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. Christiane Northrup - Dodging Energy Vampires (book)

Dr. Christiane Northrup's website

Dr. Christiane Northrup - Flourish! (Hay House Radio)

Follow Dr. Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Dr. Christiane Northrup's (books)

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Dr. George Simon - In Sheep's Clothing (book)

23andMe

Ancestry

Sandra Brown - Women Who Love Psychopaths (book)

Caroline Myss (books)

Wild Wild Country (Netflix)

Our Family Wizard (app)

Daniel Giamario (books)

Mary Oliver (books)

Melanie Tonia Evans (books)

Karen Brody - Daring to Rest (book)

Daring to Rest website (Karen Brody)

The Grounded (documentary)

Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)

Dr. John Douillard (books)

Naomi Whittel - Glow15 (book)

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)

3M Micropore Paper Tape

Grounding Mats

Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 17 2018

1hr 6mins

Play

Rank #13: 220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

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Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

  • Sarah's new 6 and a half pound book... Paleo Principles
  • Sarah's health started to decline when she was 7
  • Healing on the paleo diet
  • Just cutting out the carbs... isn't the answer
  • The paleo diet is almost a plant-based diet
  • Plant foods are not as calorically dense vs animal foods
  • There's nutrients we get from plant foods that we can't get from animal foods and vice versa
  • Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
  • The science shows that humans are omnivores
  • AIP (autoimmune protocol) 101
  • Everyones chronic illness has inflammation as part of the pathology
  • Pick vegetables over grains for the win
  • Elimination and challenge is the gold standard when it comes to identifying food reactions
  • Why Sarah's not a fan of the ketogenic diet
  • Not eating a few hours before bed is important for sleep quality
  • Consuming breakfast means better food choices throughout the day
  • Intermittent fasting isn't all it's cracked up to be
  • There's a tendency to want to go more and more extreme with our dietary choices
  • Getting enough sleep is more important than the foods you eat
  • You need to prioritize sleep
  • Everyone needs a bedtime (grown ups too)

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Ballantyne - Paleo Principles (book)

The Paleo Mom (Sarah's website)

Follow Sarah Ballantyne of Facebook, Instagram, and Twitter

The Paleo View (Sarah's podcast)

The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)

Robb Wolf - The Paleo Solution (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Feb 27 2018

1hr 6mins

Play

Rank #14: 069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

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On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh.

In this episode, we discuss:

  • Joel's alternative farming style vs. conventional farming
  • Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness
  • Just because we can, doesn't mean we should
  • Cows are being fed chicken manure and carcasses
  • Using modern technology to bring back a natural environment for the livestock
  • 500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc.
  • There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef
  • Chlorophyll is nature's detoxifier
  • How to get people eating healthy & more sustainable food
  • Food price is directly related to food processing
  • The most expensive potato in the world
  • Take out the middleman and buy from your farmers
  • You are going to mess up when you try something new... don't let that stop you

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book)

Joel Salatin's website

Follow Joel Salatin (Polyface Farms) on Facebook and Instagram

Michael Pollan - The Omnivore's Dilemma (book)

Food Inc. (documentary)

Fresh (documentary)

Jared Diamond - Collapse (book)

Jared Diamond - Guns, Germs, and Steel (book)

Eat Wild website

Jo Robinson - Pasture Perfect (book)

Jo Robinson - Why Grassfed Is Best! (book)

Artemis Dimopoulos & Jo Robinson - The Omega Diet (book)

HeartMath - Inner Balance Trainer

Fitbit

Related episodes:

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

009: Anthony Anderson – Creating A Life Of Paradise

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 18 2015

54mins

Play

Rank #15: 027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

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Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.

In this episode, we discuss:

  • How Shawn went from being barely able to walk to a thriving health leader
  • Committing 100% to not giving up
  • You need to move your body to heal
  • Movement, nutrition and sleep... the big 3 when it comes to healing
  • It starts with upgrading your ingredients
  • The power of listening to your body
  • Shawn's current diet and how it has evolved over the years
  • Walking is the best form of exercise
  • Long distance running ISN'T the secret to losing weight
  • Stress is wreaking havoc on our health
  • Sleep is essential for solidifying memories (like the epic info in this episode)
  • Getting good sleep ("money time sleep") is like making a good investment
  • Melatonin is a powerful anti-cancer hormone
  • Health professionals are generally unfit
  • The World Health Organization states that shift-work is a class 3 carcinogen
  • Melatonin supplementation can down regulate your body's production over time
  • 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
  • Don't exercise within 5 hours before bed
  • Your heart loves magnesium
  • Over-wearing a bra can lead to breast cancer
  • Bras cause your breasts to sag
  • Sex makes for a better night's sleep
  • The blue light from electronics before bed causes a reduction in melatonin
  • Orange tinted glasses are a hack for those nights when you need extend your screen time

Related Links:

Shawn Stevenson's website

The Model Health Show (iTunes)

Shawn Stevenson - Sleep Smarter (book)

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Ann Wigmore Institute

Natural Calm Magnesium (supplement)

Sidney Ross Singer - Dressed To Kill (book)

f.lux

Related episodes:

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

107: Arianna Huffington – Rekindle Your Romance With Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 24 2015

1hr 13mins

Play

Rank #16: 244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

  • Eating low-fat vegan
  • Carbs are not an efficient fuel
  • What's fuels inflammation in the body?
  • Chronic inflammation is the commonality between just about every chronic health problem
  • Assessing inflammation through blood tests
  • How Will found his way into functional medicine
  • The evolution of his diet
  • Bringing the best of the plant-based and keto worlds together
  • Being Ketotarian
  • Ketosis 101
  • Women and ketosis
  • You can be a plant-based fat burner
  • Will's thoughts on white rice
  • Can fermented goat and sheep dairy be part of a healthy diet?
  • Should you fear nightshades?
  • Using MCT oil and exogenous ketones as tools
  • Keto approved snacks
  • Maintaining a keto diet when dining out
  • What's the deal with saturated fats?
  • The mixed meal
  • Quality fats for brain health
  • The gut and brain are formed from the same fetal tissue
  • Intermittent fasting... a core way to increase ketosis
  • Enhance autophagy with earl grey tea
  • Will's morning routine
  • Creating balance

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Listen to Jimmy Moore previously on TUHP (episode #126)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)

Listen to other TUHP keto episodes

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 03 2018

54mins

Play

Rank #17: 196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

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Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.

Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.

In this episode, we discuss:

  • Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
  • Living as a nomad out of 2 suitcases for 8 years
  • Was Sarah always a minimalist?
  • Food waste is the biggest contributor of CO2 emissions
  • How to preserve your herbs
  • Sarah's health depleted to the point where she couldn't walk or works for 9 months
  • Living in an army shed, in the forest
  • The mental impact of living a minimalistic lifestyle
  • Morning routines allow us to make less decisions
  • We've lost the art of fending
  • The sugar-autoimmune-anxiety connection
  • When it comes to sugar, we don't have an off switch
  • Snacking and smaller meals more often isn't the right call
  • Sugar, carbs, and processed foods are like putting kindling on the fire
  • Take charge of your health by learning how to cook
  • Should you avoid dairy if you have Hashimoto's?
  • The two things that impact every cell in the human body
  • Consuming a quarter cup of fat/oil each day
  • Eat your snack with your meal
  • Gelatin gummies make a great nighttime snack
  • Sarah's morning routine at home vs when she's travelling
  • Why Sarah chooses to use a microwave
  • Maintaining balance with work and day-to-day life
  • A new way to look at balance

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook (book)

Sarah Wilson - I Quit Sugar for Life (book)

Sarah Wilson's website

I Quit Sugar website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Sarah Wilson (books)

I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website

Great Lakes Gelatin

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

197: Focus Friday – How We Quit Sugar

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Nov 15 2017

1hr

Play

Rank #18: 156: Elle Russ - Reclaim Your Thyroid Health

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Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.

In this episode, we discuss:

  • The thyroid is the master gland of the body
  • T4 and T3 - the main thyroid hormones
  • The 6 essential thyroid tests
  • Gluten and grains raise Hashimoto's antibodies
  • Be careful with iodine supplementation
  • We have more T3 receptors in our brain than anywhere else
  • If you're suffering with psychiatric issues, get your thyroid tested properly
  • Elle's two severe bouts of hypothyroidism and how she fixed her thyroid
  • The reverse T3 number is a great wellness marker for everyone
  • Endocrinologists are the worst people to go to with a thyroid problem
  • Make sure you understand your lab test results
  • Hashimoto's disease - what's happening in the body?
  • High Hashimoto's antibodies = inflammation
  • A simple way to support your thyroid before an issue starts
  • The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management
  • Nobody needs to get type 2 diabetes
  • If you're dealing with hypothyroidism, the worst thing you can do is workout
  • Elle's morning routine
  • Is there a connection between carbs and hypothyroidism?
  • FEAR: False Evidence Appearing Real
  • If you feel great, get a comprehensive thyroid test now

Show sponsor:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Elle Russ - The Paleo Thyroid Solution (book)

Elle Russ' website

Follow Elle Russ on Facebook, Instagram, and Twitter

Primal Blueprint Podcast

Dr. Izabella Wentz (books)

Listen to Dave Asprey previously on TUHP (episode #61)

EcoNugenics - PectaClear

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Stop the Thyroid Madness website

Mark Sisson - The Primal Blueprint (book)

Life Extension selenium (Se-Methyl L-Selenocysteine)

Dr. Sarah Ballantyne (books)

Eileen Laird

Timothy Noakes (books)

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 30 2017

1hr 19mins

Play

Rank #19: 274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

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Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.

In this episode, we discuss:

  • How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
  • Making the move to New York
  • The big flood and being homeless in NY
  • The origin story of the Bullet Journal
  • The benefits of using pen and paper vs. an app
  • Using journaling as a tool to connect with yourself
  • What is the Bullet Journal? (an overview)
  • The BuJo is a system and a practice
  • What type of notebook should you use for Bullet Journaling?
  • Looking at the BuJo as an empty house
  • Decluttering your mind
  • The Bullet Journal is all about content and not presentation
  • Not falling into the perfectionism trap
  • Enough with unattainable goals
  • The community around the BuJo
  • Does Ryder consider himself a minimalist?
  • What minimalism is really about
  • Organization can become its own form of distraction
  • Momento mori and how this can be helpful to you

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

The Bullet Journal Method (book)

Ryder Carroll's website

Bullet Journal website

Follow Ryder Carroll on Instagram

Follow Bullet Journal on Facebook, Instagram, and YouTube

Moleskine Notebook

Passion Planner

Related episodes:

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

098: Katie Dalebout – Embracing The Art Of Journaling

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jan 01 2019

1hr 5mins

Play

Rank #20: 092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

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This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own.

Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.

Kelly is the proud mother of two young girls.

In this episode, we discuss:

  • How the conventional medical community responded to her new book, A Mind of Your Own
  • Getting shunned by mainstream media
  • Depression is the number one cause of disability in the world
  • Long-term treatments with antidepressants result in worse outcomes than no treatment at all
  • Getting diagnosed with Hashimoto's disease and naturally putting it into remission
  • Hashimoto's symptoms are very similar to major depression
  • Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health
  • Wheat in North America (frankenwheat) vs. European wheat
  • Sugar burns like paper vs. fat burns like a log
  • Psychiatric patients need to be concerned about thyroid function
  • Research is around 20 years ahead of what doctors are doing
  • Depression isn't caused by a chemical imbalance
  • Inflammation is at the root of depression
  • The evolutionary purpose of depression
  • SSRIs are being used for a myriad of very different conditions
  • Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects
  • The disabling withdrawal syndromes associated with SSRIs
  • Gut health impacts brain health
  • The diet Kelly recommends to her patients
  • You have the option of changing your story, daily

Related links:

Dr. Kelly Brogan - A Mind of Your Own (book)

Dr. Kelly Brogan's website

Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter

Robert Whitaker - Anatomy of an Epidemic (book)

SSRI Stories - Antidepressant Nightmares

Zootopia

Sanna's Farmacia

Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081)

HealthForce Vitamineral Green

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Join TUHP Facebook group

Add us on Snapchat

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 19 2016

1hr 6mins

Play

360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne

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Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.

She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.

In this episode, we discuss:

  • How Robin became the 1st producer of Dr. Oz’s radio show
  • The epiphany that sparked Robin's medical career
  • How yoga led to meditation
  • Transitioning to eating real food
  • Using a holistic approach to medicine to heal chronic illnesses
  • Transforming medicine
  • Robin developing bad cystic acne during medical school
  • Getting to the root of the problem
  • Triggers for intestinal permeability (aka leaky gut)
  • Testing for food allergies & food sensitivities
  • The elimination diet vs. the autoimmune protocol (AIP)
  • Sugar is poison
  • The personalized medicine approach at Parsley Health
  • How Vipassana Meditation transformed Robin’s life
  • Balancing a career & motherhood
  • Eating healthy is self-care
  • Knowing how to feel good and get healthy

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)

Organifi <== 20% off all Organifi products

Related links:

Parsley Health <== Save $150 (get your 1st month free) by using the code ultimatehealth when you become a Parsley member

Robin Berzin's website

Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter

The Institute for Functional Medicine

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jul 07 2020

59mins

Play

359: Dr. Daniel Amen - The End Of Mental Illness

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Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

  • The end of the term "mental illness"
  • The history of how "mental illnesses" were treated
  • Nourish your brain
  • What is brain SPECT imaging?
  • The anatomy of the brain
  • The long term impact of concussions & head injuries
  • Brain health involves 3 things
  • Alcohol prematurely ages your brain
  • You don’t have to lose consciousness to experience a brain injury
  • The connection between hearth health & mental health
  • Increasing blood flow with hyperbaric oxygen therapy
  • Autoimmune issues are linked to mental health issues
  • The connection between Lyme disease and schizophrenia
  • How leaky gut impacts your brain & mental health
  • Hormones are miracle grow for your brain
  • Toxins impact neurohormones
  • Brain injuries can damage your pituitary gland
  • Gum disease is a major cause of inflammation in your body
  • What is your brain reserve?
  • The role of epigenetics & illness
  • Give your brain a break with intermittent fasting
  • Dr. Amen’s thoughts on CBD
  • Working through grief

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Daniel Amen - The End of Mental Illness (book)

Dr. Daniel Amen's website (Amen Clinics)

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

Dr. Daniel Amen (books)

Listen to Dr. Daniel Amen previously on TUHP (episode #333)

Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)

Listen to Tana Amen previously on TUHP (episode #063)

BrainMD - Neurovite Plus

Justin Bieber: Seasons (documentary)

Think Dirty (app)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 30 2020

58mins

Play

358: Jack Canfield - The Success Principles

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Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once.

Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.

In this episode, we discuss:

  • Being instilled with good works habits as a kid
  • Teaching kids to be motivated and have self-esteem
  • Success is not a 4-letter word
  • Continuing to grow through personal development
  • The drive to pursue excellence
  • Allowing yourself to pursue your passions
  • What is my purpose?
  • Eliminating 1 hour of TV a day
  • How virtual training has increased due to COVID-19
  • People want to see the real authentic you on social media
  • Ordinary people doing extraordinary things
  • The power of story to engage people
  • Don’t give up on your dreams
  • The success behind Chicken Soup for the Soul
  • You have to take 100% responsibility
  • Working hard but making time to slow down
  • Why Jack transitioned to a plant-based lifestyle
  • The most important 45 minutes of the day
  • What is the mirror exercise?
  • Be ultimate in every way

Show sponsors:

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Related links:

Jack Canfield - The Success Principles Workbook

Jack Canfield - The Success Principles - 10th Anniversary Edition (book)

Jack Canfield's website

Follow Jack Canfield on Facebook, Instagram, and YouTube

Jack Canfield's books

Napoleon Hill - Think and Grow Rich (book)

W. Clement Stone (books)

Tony Robbins (books)

John Gray (books)

Listen to John Gray previously on TUHP (episode #194)

Booker T. Washington (books)

Mark Victor Hansen (books)

Richard Fenton - Go For No! (book)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 23 2020

56mins

Play

357: Whitney Leigh Morris - Living Small, Living Beautifully

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Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully.

Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully.

In this episode, we discuss:

  • Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs
  • Tips for working from home before & during COVID-19
  • The tiny home community
  • What it was like for Whitney growing up in Florida surrounded by wildlife
  • Vertical gardening in small spaces
  • Supporting local farms & CSA delivery boxes
  • Cruising around town on a cargo bike
  • Living a conscious vegetarian lifestyle
  • Getting creative with how you use your space
  • Creating space with intention and light
  • What brings you joy in this moment?
  • Rules to ask before bringing new items into your home
  • Living with less in order to live with more
  • Being mindful of your consumption
  • From cottage life to castle life
  • A typical day at The Tiny Canal Cottage
  • Finding freedom & balance working from home
  • Communication has reset during COVID-19
  • Ultimate health starts in the mind

Show sponsors:

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Related links:

Whitney Leigh Morris - Small Space Style (book)

Whitney Leigh Morris's website (The Tiny Canal Cottage)

Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest

Lettuce Grow

Virtue Cycles

Related episodes:

351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life

350: Courtney Carver – Simplify Your Life & Closet

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 16 2020

59mins

Play

356: Sayer Ji - Unlocking Your Body's Radical Resilience

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Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.

In this episode, we discuss:

  • Sayer’s health struggles & becoming a natural health advocate
  • Experimenting with the raw food diet
  • MicroRNAs in foods & how they impact our genes
  • What are exosomes?
  • Why the ancestral diet is the ideal diet
  • GreenMedInfo's mission is to help people make informed choices
  • The apple mono diet
  • The benefits of eating a chlorophyll-rich diet
  • The science behind eating dark, melanin-rich foods
  • Structuring your water
  • Zero point energy aka the quantum vacuum
  • Are gluten-free products negatively impacting your health?
  • Why raw foods are important to eat at every meal
  • You can maintain resilience by feeding your microbiome raw plant material
  • The ancestral diet includes animal foods
  • Chicken soup is therapeutic
  • Black seed oil applied topically acts as a pain reliever
  • Falling in love with Kelly Brogan was Sayer’s medicine
  • Start taking responsibility for your health

Show sponsors:

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Related links:

Sayer Ji - Regenerate (book)

Sayer Ji's website (GreenMedInfo)

Follow Sayer Ji on Facebook, Instagram, and Twitter

Arnold Ehret (books)

Gerald Pollack - The Fourth Phase of Water (book)

Richard Feynman (books)

Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)

Dr. Steven Gundry (books)

Listen to Dr. Kelly Brogan previously on TUHP (episode #092)

Dr. Kelly Brogan (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 09 2020

1hr 8mins

Play

355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving

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Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.

Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

In this episode, we discuss:

  • Work shouldn’t be your life
  • Celeste’s health began to downgrade from overworking
  • Design your life to have downtime
  • The negative impact of technology & social media on your brain
  • Tips for working from home
  • Celeste's 13-day train adventure
  • Where did the 40 hour work week come from?
  • The work ethic that was ingrained in us
  • Allowing time for your mind to wander
  • You decrease your productivity when you push your brain too far
  • People can generally focus for 4-5 hours
  • Untouchable days = no interruptions
  • The human brain can’t multitask
  • The distinction between idleness & laziness
  • What are the things that relax you?
  • Your purpose doesn’t have to be connected to your work
  • What is time perception?
  • Ask yourself how you want to spend your time
  • Our #1 need after survival is belongingness
  • Using social time to help others

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Celeste Headlee - Do Nothing (book)

Celeste Headlee's website

Follow Celeste Headlee on Instagram and Twitter

Celeste Headlee - We Need To Talk (book)

Joyce Carol Oates (books)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Jun 03 2020

54mins

Play

354: Focus Friday - The Ultimate Baby (Our 4th Trimester)

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Hello parenthood! :)

Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.

Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.

Thanks for continuing to follow our baby (and now parenting) journey!

In this episode, we discuss:

  • The first 12 weeks after Sarelle was born (the 4th trimester)
  • Oral vitamin K
  • Encapsulating Marni's placenta
  • A support team after birth is essential
  • Making baths part of your self-care healing routine
  • Allowing time for your body to rest and heal
  • Feeding Sarelle every 2 hours (even through the night)
  • The challenges of breastfeeding, pumping, & top-ups
  • We opted for goat milk formula
  • Natural options to help increase your milk supply
  • Hiring a lactation consultant to guide our breastfeeding journey
  • Chiropractic care during pregnancy & postpartum (for baby and mom)
  • How to relieve a blocked milk duct
  • Healing after a vaginal delivery
  • Co-sleeping, bassinets & sleep sacks
  • Establishing a nighttime routine
  • Transitioning Sarelle from co-sleeping to her crib
  • Dream feeding & pumping at night
  • Marni & Sarelle’s supplement protocols
  • Newborn activities, books, & toys
  • Bonding while babywearing
  • Causes of baby acne
  • Announcing… The Ultimate Baby Podcast!

Related links:

Listen to Focus Friday - Our Ultimate Birth Story

Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Graceful Birth Doula Services (placenta encapsulation)

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Mama Natural's website

Haakaa (breast pump)

Holle Organic Infant Goat Milk Formula 1

Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)

Chalice Spice - The Ultimate Breastmilk Tea

Jennifer Day (lactation consultant)

Medela Freestyle Breast Pump (double)

Sunflower lecithin

Frida Mom

Frida Mom (Oscars ad rejected)

Thayers Alcohol-Free Original Witch Hazel

7th Generation Free & Clear Overnight Pads

HALO BassiNest Glide Sleeper

Nested Bean - Zen Swaddle Premier

Arm's Reach (we have older model)

Cloud b Sleep Sheep Sound Soother

Yogasleep Whish White Noise Sound Machine

4moms rockaRoo

4moms rockaRoo (infant insert)

Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing

Solly Baby (wrap carrier)

Ergobaby Embrace (wrap carrier)

Skip Hop (whale bath tub)

Seeking Health - Prenatal

The Ultimate Baby Podcast (subscribe to Marni's new show!!!)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A “Natural” Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 29 2020

1hr 1min

Play

353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure

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Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.

Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.

His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.

In this episode, we discuss:

  • How you wake up is the most important part of your day
  • Getting natural daylight in the morning
  • The light-dark cycle trains our brain clock
  • Melanopsin is sensitive to blue light (aka junk light at night)
  • It takes 2-3 hours to build up your melatonin
  • Simple solutions to manage light throughout your home
  • Make sure to get 1-2 hours of bright light every day
  • Mental health is linked to your sleep-wake cycle
  • Optimal sleep amounts for all ages (babies to adults)
  • Time-restricted eating (TRE) = eating during an 8-12 hour window
  • Every cell in our body has its own clock
  • Fasting makes your organs function better
  • Why you should stop eating 2-3 hours before you sleep
  • Finding the right TRE schedule for you
  • Stop snacking to help burn fat
  • Does coffee impact time-restricted eating?
  • Dr. Panda’s personal experience with TRE
  • How to best manage shift work & your eating schedule
  • The Circadian Code in men vs. women
  • The perfect circadian day

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Related links:

Dr. Satchin Panda - The Circadian Code (book)

Dr. Satchin Panda's Lab

Follow Dr. Satchin Panda on Twitter and Instagram

My Circadian Clock (website)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 26 2020

1hr 14mins

Play

352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms

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Jenny  Sansouci (IG: @jennysansouci)  is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.

She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.

Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor  Frank  Lipman, MD in New York City.

In this episode, we discuss:

  • Jenny’s dad getting diagnosed with stage 4 pancreatic cancer
  • Researching cannabis & medicinal mushrooms for cancer
  • Cannabis oil can be used to help relieve the side effects of chemotherapy
  • Cannabis has always been used as a medicine
  • The difference between hemp & marijuana
  • What are turpenes?
  • CBD isolate is different than a full spectrum CBD product
  • The benefits of CBD
  • How skin receptors interact with cannabis molecules
  • If you are new to CBD, start with a tincture
  • Microdosing with THC
  • Medicinal mushrooms for everyday use
  • The benefits of culinary mushrooms: shiitake, lion’s mane, & maitake
  • What does dual extracted mean?
  • What are the active compounds in medicinal mushrooms?
  • Chaga & reishi are immune balancing mushrooms
  • Button, cremini & portabellas are the same species of mushroom
  • Medicinal mushrooms vs. psychedelic magic mushrooms
  • Research shows psilocybin has positive benefits for mental health & depression
  • Don’t experiment with psychedelics on your own, work with a trained guide
  • Jenny’s daily cannabis & medicinal mushroom routine
  • Jenny’s dad's pancreatic cancer update
  • AHCC supplementation
  • How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
  • Before buying CBD products review third party lab tests

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Jenny Sansouci - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms (book)

Jenny Sansouci's website (Healthy Crush)

Follow Jenny Sansouci on Facebook, Instagram, and Twitter

Healthy Crush Cancer Resources (Jenny's website)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Dr. Frank Lipman (books)

Listen to David Wolfe previously on TUHP (episode #014)

David Wolfe (books)

Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 19 2020

1hr 2mins

Play

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life

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Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.

Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.

In this episode, we discuss:

  • Helping people downsize
  • Time to re-evaluate what is important
  • Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
  • Peter’s career journey
  • What has caused society to lose a hierarchy of value?
  • Establish rituals with your kids to remove items from your home
  • Don’t let memory clutter hold you back
  • What is malignant clutter?
  • Passing on heirlooms
  • Are you hoarding digital photos?
  • Do you suffer from “I might need it one day" clutter?
  • Creating zones in your home for storage
  • Treat your space with honour & respect
  • Give time to what you believe is important
  • Living within your means is about more than money

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Peter Walsh - Let It Go (book)

Peter Walsh's website

Follow Peter Walsh on Facebook, Instagram, and Twitter

Peter Walsh (books)

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

330: Meik Wiking – The Art Of Making Memories

350: Courtney Carver – Simplify Your Life & Closet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 12 2020

1hr 1min

Play

350: Courtney Carver - Simplify Your Life & Closet

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Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

  • The idea of simple living
  • Courtney's MS diagnosis in 2006
  • How Courtney started reducing the stress in her life
  • Paying attention to how your body responds to food
  • Debt = stress
  • Changing your behaviour around money
  • Decluttering your home
  • Downsizing your life is very freeing, not fearful
  • Finding ways to connect with others without spending money
  • Replace shopping with self-care practices
  • Blogging is a powerful way to connect
  • The origin of Project 333
  • Choosing 33 clothing items for 3 months
  • How a simple closet challenge can impact your mental health
  • Simplicity makes your life more enjoyable
  • Managing digital clutter
  • Planning digital free time in your day
  • Transitioning out of the advertising world
  • Simplicity is the way back to love
  • Letting go of alcohol
  • What is the slowdown filter?
  • Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

Headspace

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

May 05 2020

57mins

Play

349: Ramit Sethi - Living Your Rich Life

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Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.

In this episode, we discuss:

  • Ramit’s got lucky playing the stock market in the early days
  • Why Ramit developed his own philosophy about money
  • Focus on 3 big wins in your life
  • Starting the blog, I Will Teach You To Be Rich
  • A rich life is about more than money
  • Creating a conscious spending plan
  • Ramit's guide to automating your finances
  • Ramit’s favourite checking, savings, & credit card accounts
  • Savings vs. investing
  • Real money is made by investing
  • Emergency fund recommendations
  • How to negotiate your salary
  • Be in control of your money
  • Target date funds change automatically as you age
  • Index funds need to be rebalanced periodically
  • Should you start investing if you’re in debt?
  • What is your debt pay off date?
  • Is real estate a good investment?
  • Leasing vs. buying a car
  • Do you need a financial advisor?
  • What to do with your money during the Coronavirus (COVID-19) pandemic
  • Opportunities to make money are everywhere
  • You must believe your business is important

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Ramit Sethi - I Will Teach You To Be Rich (book)

Ramit Sethi's website (I Will Teach You To Be Rich)

Follow Ramit Sethi on Facebook, Instagram, and Twitter

I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)

Earnable (Ramit's course)

Thomas J. Stanley - The Millionaire Next Door (book)

Warren Buffett (books)

Related episodes:

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 28 2020

1hr 6mins

Play

348: Andy Mant - How Light Impacts Your Health

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Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.

He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.

Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.

In this episode, we discuss:

  • Andy & his wife Katie turned $1500 into a multimillion dollar company
  • Outsourcing tasks to prevent burnout
  • Learning from the success & failures of other businesses
  • Andy suffered from SAD (seasonal affective disorder) living in Britain
  • Caffeine & junk light led to anxiety for Andy
  • Watching the sunrise in the morning as a substitute for caffeine
  • Swiss water extracted coffee naturally removes the caffeine
  • What is your circadian rhythm?
  • Scrolling your phone first thing in the morning tells your brain it’s midday
  • How junk light negatively impacts your eyes (sleep) & skin
  • Blue light can trash your mental health
  • It's (mostly) time to ditch your sunglasses
  • Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
  • Morning sunlight helps you prevent sunburn later in the day
  • The 3 different BLUblox lenses
  • Not all blue light glasses are created equal
  • Is all lost if your eyes are briefly exposed to junk light at night?
  • LED lights flicker causing disruption to your neurological system
  • How to ideally light your home to help protect yourself from junk light
  • Mimic ancestral light environments
  • Software to help decrease junk light coming from your computer & cell phone
  • Night Shift on your iPhone isn't a perfect solution
  • Andy's 5 pillars of Ultimate Health
  • Running a business with your life partner

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)

Follow Andy Mant on Facebook, Instagram, and Twitter

Light and Health (Andy's Facebook group)

Listen to Luke Storey previously on TUHP (episode #176)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)

Joovv <== purchase a Joovv device using our link and receive a free gift

Listen to Scott Nelson previously on TUHP (episode #339)

Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)

Dr. Jack Kruse

Dr. Caroline Leaf

Iris <== 10% off Iris blue light software by using our link

Restoring Vision

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 21 2020

1hr 21mins

Play

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

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Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.

Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.

In this episode, we discuss:

  • The journey to becoming a better grownup
  • Brad’s 4th grade teacher believed in him
  • Who helped you become who you are?
  • How you can change the world
  • Creating your Space Jam
  • You are a gift
  • Finding where you’re supposed to be
  • The viral success of Kid President
  • Sharing your message
  • Failure leads to success
  • Do it from love, not for love
  • Having a community grow around an idea
  • Everything we create adds up
  • Sparking wonder in others
  • Listening to what kids and elders have to say
  • Be less childish and more childlike
  • Look for something to celebrate
  • A map of emotions
  • We matter to each other
  • Brad’s real life hero, Mr. Rogers
  • Creating boundaries in your life
  • Focus on the goodness

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Brad Montague - Becoming Better Grownups (book)

Brad Montague's website (Montague Workshop)

Follow Brad Montague on Facebook, Instagram, and Twitter

Kid President

Charles M. Schulz (books)

Space Jam (movie)

Mr. Rogers

The Fred Rogers Center

Seth Godin (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

330: Meik Wiking – The Art Of Making Memories

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

331: Cathy Heller – Don’t Keep Your Day Job

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 14 2020

59mins

Play

346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind

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Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. ​

He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.

He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.

In this episode, we discuss:

  • Leon suffered from depression, isolation, and feeling unseen
  • The magic of Mrs. Mann
  • Following the path set out for us by others
  • The turning point in Leon’s life
  • Walking across America relying on the kindness of strangers
  • Giving free cab rides in a vintage taxi
  • Behind the scenes of The Kindness Diaries
  • Asking strangers for help
  • Sparking conversations through common interests
  • We’ve lost our sense of community
  • Why Leon travelled with older vehicles
  • Stop being buried in your cell phone and unplug
  • Tony, a lifelong friend
  • Goodness is out there
  • The beauty of travel
  • Go be kind in your community
  • Make a conscious decision to choose kindness
  • Being kind to yourself
  • Where did Leon find God?
  • Finding inner peace

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Related links:

Leon Logothetis - Go Be Kind (book)

Leon Logothetis' website

Follow Leon Logothetis on Facebook, Instagram, and Twitter

The Kindness Diaries - Season 1 (Amazon Prime)

The Kindness Diaries - Season 2 (Netflix)

Leon Logothetis - The Kindness Diaries (book)

Leon Logothetis - Live, Love, Explore (book)

Leon Logothetis - Amazing Adventures of Nobody (book)

Alice Miller - The Drama of the Gifted Child (book)

The Motorcycle Diaries (movie)

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

331: Cathy Heller – Don’t Keep Your Day Job

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Apr 07 2020

56mins

Play

345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

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Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.

In this episode, we discuss:

  • Max’s mother suffered from lewy body dementia and pancreatic cancer before passing
  • Prevention is crucial
  • Genius foods = the ultimate nutritional care manual for the human brain
  • Environmental toxins may increase your risk for certain cancers
  • The long-term negative impacts of a low-fat, low cholesterol diet
  • Ditch commercial salad dressings containing refined oils
  • Artificial light is wreaking havoc on your circadian rhythms
  • The problem with protein bars
  • Are you over-consuming muscle meat?
  • The benefits of taking a collagen supplement
  • What is afternoon diabetes?
  • Coffee encourages the production of ketones
  • Stop eating 2-3 hours before bedtime
  • The detrimental impacts of noise pollution
  • How a white noise machine can improve your sleep
  • Using air purifying plants in your home
  • Help eliminate toxins in your home by wet dusting
  • The three P’s of healthy elimination
  • Minimize your exposure to BPA
  • Max’s new podcast, The Genius Life
  • Empower yourself with knowledge

Show sponsors:

Organifi <== 20% off all Organifi products

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Related links:

Max Lugavere - The Genius Life (book)

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

Max Lugavere - Genius Foods (book)

Listen to Max Lugavere previously on TUHP (episode #223)

The Genius Life with Max Lugavere (podcast)

AirDoctor

Molekule

The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 31 2020

57mins

Play

344: Rob Greenfield - Living A Simple & Sustainable Life

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Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world."

In this episode, we discuss:

  • Growing up in Wisconsin, in a low income family
  • As a child, Rob became an avid collector of things
  • After college, Rob backpacked around the world
  • Heading to San Diego with only a car full of possessions
  • Rob’s epiphany to “wake up”
  • Learning about other ways of living
  • Asking yourself what you need vs. want
  • Making a list of all the changes you want to make
  • Keep assessing your possessions every 6-12 months
  • Healthy ways to purge your items
  • Sharing resources with your neighbours
  • Living a more connected life
  • The dark side of donating to thrift stores
  • Downsizing to 111 possessions
  • Less stuff = more time
  • Goodbye drivers license, social security card, and bank card
  • Not being attached to money
  • Life with no bills & no cellphone
  • Being mindful means having balance
  • The trash suit experiment
  • Growing and forging food for a year
  • Impact the people around you

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Rob Greenfield's website

Follow Rob Greenfield on Facebook, Instagram, and YouTube

Annie Leonard - The Story of Stuff (book)

The Story of Cosmetics (video)

Goodbye drivers license, social security card, and bank card (YouTube)

Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)

30 Days of Wearing My Trash (YouTube)

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 24 2020

1hr 10mins

Play

343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

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Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.

Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.

She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.

In this episode, we discuss:

  • Bea moving from France to California to learn English
  • Traveling around the world with her husband Scott
  • Learning how to live with less
  • 5 rules to get to zero waste
  • Refuse what you do not need
  • Strategies for minimizing junk mail
  • Removing toxic products and replacing them with clean options
  • Zero waste, a life based on experiences instead of stuff
  • Change is in the consumers hands
  • Financial savings increase when consumption goes down
  • Swap disposable items for reusable alternatives
  • Raising kids zero waste becomes automatic
  • How to get kids/teenagers involved in making changes
  • Giving gifts that create memories
  • Subscription to SFAs = Secret Family Activities
  • Bea’s journey to zero waste started in 2006
  • Shattering the misconceptions around the zero waste lifestyle
  • Bea's failed zero waste experiments
  • Learning to accept what you have
  • Zero waste is about recycling less
  • The truth about recycling
  • Composting your scraps
  • Does your garbage really decompose in the landfill?
  • Be part of the solution

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership

Joovv <== purchase a Joovv device using our link and receive a free gift

Related links:

Bea Johnson - Zero Waste Home (book)

Bea Johnson's website (Zero Waste Home)

Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube

Opt Out Prescreen - Credit Cards (US only)

DMAchoice - Direct Mailing List

Catalog Choice - Cancel A Catalog

Junk mail war: still on! (blogpost from Zero Waste Home)

Little House On The Prairie (Apple TV & books)

Rick Smith - Slow Death By Rubber Duck (book)

Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)

Edward Humes - Garbology (book)

Zero Waste Dog - or Rat (blogpost from Zero Waste Home)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

271: Focus Friday – Managing Waste

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 17 2020

54mins

Play

342: Focus Friday - Our Ultimate Birth Story

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TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.

We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)

Thanks for joining us on our birth journey!

In this episode, we discuss:

  • Acknowledging all the women who have given birth
  • Hitting the 40 week milestone
  • Natural induction protocols
  • Potential risks involved with a hind water leak
  • Our home birth nearly turned into a hospital birth
  • Trying one last natural induction remedy... castor oil
  • Finally contractions, home birth is back on!
  • The arrival of our doula & midwives
  • Trying various birthing positions & techniques throughout the day
  • Manually breaking the water
  • Our birthing tub experience
  • Moving through the long and exhausting stages of labour
  • Tough love from midwives at the end of labour
  • The miraculous arrival of our baby girl!!
  • Her name... Sarelle Jolie
  • Delaying cord cutting and delivering the placenta
  • The start of our breastfeeding journey
  • We're so grateful for our birthing team
  • The meaning behind Sarelle Jolie’s name
  • Thank you for your love & support throughout our pregnancy & birth

Related links:

The Ultimate Birth Story (Marni's blog post)

Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Joe Rogan episode #1425 with Garrett Reisman

Medley pull out couch (formerly called Stem Goods)

Rallis Olive Oil

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A “Natural” Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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Mar 13 2020

55mins

Play

341: Kamal Ravikant - Love Yourself Like Your Life Depends On It

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Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.

Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.

In this episode, we discuss:

  • Kamal’s near death experience this past October
  • Being more consciously aware of your thoughts
  • Kamal's path through med school, Silicon Valley, and the army
  • Doing the inner work
  • When you make a vow and commitment to yourself, you keep it
  • Self-love
  • Consciously thinking and reinforcing thoughts
  • When you fall, get back up and give it your all
  • Kamal's 7 minute meditation practice
  • What is the mirror practice?
  • If you love myself truly and deeply would you let yourself experience this?
  • Tracking your progress
  • Make fitness & nutrition a part of your life
  • Studying in Nepal with Buddhist monks
  • Our bodies are designed to move
  • Planting the flowers

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)

Kamal Ravikant's website

Follow Kamal Ravikant on Facebook, Instagram, and Twitter

Kamal Ravikant - Rebirth (book)

Kamal Ravikant - Live Your Truth (book)

I'm Planting Flowers (comic)

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Mar 10 2020

47mins

Play

iTunes Ratings

1123 Ratings
Average Ratings
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90
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41

Amazing and simple!

By Xowawaox - May 23 2020
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I love listening to this podcast when I’m in a slump and need to get excited about my wellbeing. I most recently listened to Will Cole and immediately purchased his book “The Inflammation Spectrum.” I love the way they get right into it and refrain from babbling like other podcasts do. The Canadian accent kills me sometimes but the podcast is worth it! Haha THANK YOU both for bringing this knowledge to us!!

Good podcast

By soulrebel3 - Apr 28 2020
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Interesting, informative, mellow, relaxing, and positive.