Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation!Sign up for the 5 Keys To Vegan Fat Loss webinar Wednesday August 9, 2023Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior to others? Just how much protein do you need in one meal to stimulate muscle growth? Join us today for the ultimate protein conversation! <a href="https://mailchi.mp/2797f9c88255/veganfatloss" rel="nofollow" target="_blank">Sign up for the 5 Keys To Vegan Fat Loss webinar Wednesday August 9, 2023</a> <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 131 - The Ultimate Protein Conversation

We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals.Sign up for the 5 Keys To Vegan Fat Loss webinar - August 9, 2023Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our community and previous winner of our 12-week Fat Loss Challenge. In this inspiring interview, Alice shares more about her background as a bodybuilder and why she loves to help others reach their goals. <a href="https://mailchi.mp/2797f9c88255/veganfatloss" rel="nofollow" target="_blank">Sign up for the 5 Keys To Vegan Fat Loss webinar - August 9, 2023</a> <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 130 - Overcoming Health Challenges With Alice Robeson

First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what looks optimal on paper might not be optimal for you. <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 129 - The Perfect Plan (Might Not Be Perfect For You)

Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side! Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side!  <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 128 - Metabolic Damage - Is It Real?

George Matthews

Join us today for a special interview with Plantbuilt team member &amp; CrossFit captain George Matthews! Fit Vegan Kitchen Recipe BookConnect with George on InstagramMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Join us today for a special interview with Plantbuilt team member &amp; CrossFit captain George Matthews!  <a href="https://fitveganchef.com/product/fit-vegan-kitchen/" rel="nofollow" target="_blank">Fit Vegan Kitchen Recipe Book</a> <a href="https://www.instagram.com/georgeritchiematthews" rel="nofollow" target="_blank">Connect with George on Instagram</a> <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 127 - Building Mental Toughness ft George Matthews

Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused &amp; trim the fat—and you know there’s only one way to do that.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused &amp; trim the fat—and you know there’s only one way to do that. <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 126 - Stop Wasting Your Energy On These Things

We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor. <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 125 - Real Ways To Boost Metabolism

It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode. <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 124 - Caring For Yourself During A Depressive Episode

Life is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Life is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies. <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 123 - The Stress Episode

Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating! <a href="https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/" rel="nofollow" target="_blank">Muscles By Brussels One Month Free Trial</a> (Podcast Exclusive!) PRODUCTS:  <a href="https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/" rel="nofollow" target="_blank">Vegan Proteins Academy</a> <a href="https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/" rel="nofollow" target="_blank">12 Week Vegan Fat Loss Course</a> <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">Flexible Dieting for Vegans E-Book</a> <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">One Time Custom Macro Calculations</a> <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">Muscles by Brussels Tank Tops</a> RESEARCH:  <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">MASS (Monthly Application In Strength Sport)</a>: MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. <a href="https://www.strongerbyscience.com/mass/" rel="nofollow" target="_blank">Sign up</a> and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Ep 122 - Vegan Dating ft Athena Trombly

Co-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.

Love this podcast, but I can barely hear some of the episodes.

Talk LOUDER

I&#39;m a vegan lifter, and this podcast is perfect. I&#39;m sad that I just discovered it!

obsessed!

Co-owners of <a href="http://VeganProteins.com" rel="nofollow" target="_blank">VeganProteins.com</a>, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.

Muscles by Brussels Radio!

SHOW NOTES:You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition.  That’s awesome!  It’s at that point where your muscle building efforts have started to pay off.  Gains city baby!  So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step?  What are some habits that should be created for beginner and intermediate bodybuilders who are looking to advance themselves? Should the ultimate goal of bodybuilding be to step on stage and compete?  Say your not the competitive type, can you look like you just stepped on stage year round without having to compete?   What about bulking for the gains and cutting for the conditioning.  Just how necessary are these types of dieting phases and when should we even be thinking about them?  What about supplements? These are some of the questions and topics that we tackle and address in episode 35 “Bodybuilding for non competitors” of VeganProteins Muscles By Brussels Radio.ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details &amp; book your consultation here:  http://veganproteins.com/personal-training/  PRODUCTS   Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/  One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/  Macro Starter Kit (includes ebook and one time macro calculations): http://www.veganproteins.com/proteins-more-shop/macrostarterkit/  Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/  COMMUNITYJoin our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

SHOW NOTES:You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s at that point where your muscle building efforts have started to pay off. Gains city baby! So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that should be created for beginner and intermediate bodybuilders who are looking to advance themselves? Should the ultimate goal of bodybuilding be to step on stage and compete? Say your not the competitive type, can you look like you just stepped on stage year round without having to compete? What about bulking for the gains and cutting for the conditioning. Just how necessary are these types of dieting phases and when should we even be thinking about them? What about supplements? These are some of the questions and topics that we tackle and address in episode 35 “Bodybuilding for non competitors” of VeganProteins Muscles By Brussels Radio.ONLINE COACHING If you're interested in receiving one on one online coaching from us you can find out further details &amp; book your consultation here: <a href="http://veganproteins.com/personal-training/" rel="nofollow" target="_blank">http://veganproteins.com/personal-training/</a> PRODUCTS <ul> <li> Flexible Dieting for Vegans E-Book: <a href="http://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/flexibledieting/</a></li> <li> One Time Custom Macro Calculations: <a href="http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a></li> <li> Macro Starter Kit (includes ebook and one time macro calculations): <a href="http://www.veganproteins.com/proteins-more-shop/macrostarterkit/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/macrostarterkit/</a></li> <li> Muscles by Brussels Tank Tops: <a href="http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a></li> </ul>COMMUNITYJoin our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/?ref=br_rs" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/?ref=br_rs</a>

Episode 35:  Bodybuilding for Non-Competitors?

Robert Cheeke

This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke.  A whole lot has happened over the years and there was much ground to cover.Why did we start using bodybuilding as a platform to promote veganism?  How did we get to where we are today?  With the undeniable rise of veganism and the explosive growth in our community over the past 5 years, what do we do now to keep the movement growing?Well, to answers these questions, we turned to one of our closest friends and colleagues, Robert Cheeke.  Affectionately called the vegan godfather, Robert has owned his title and continues to live up to his name.Tune in to today’s episode to learn all about the history of the vegan bodybuilding community as we know it, as well as to learn about how we have rose to the occasion and jumped onto the mainstream fitness circuit at The Fit Expo events, nationwide.Connect With Robert:Website: http://www.veganbodybuilding.com/Instagram: https://www.instagram.com/veganbodybuildingandfitness/Twitter: https://twitter.com/robertcheekeFacebook: https://www.facebook.com/VeganBodybuildingAndFitness/Plant Based Muscle: https://amzn.to/2MuyXd7RESEARCH:  MASS (Monthly Application In Strength Sport). MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.Signup here: bit.ly/vpmass PRODUCTS:  Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/COMMUNITY:  Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

This episode was recorded 10 years later, on the exact same weekend that we met Robert Cheeke. A whole lot has happened over the years and there was much ground to cover.Why did we start using bodybuilding as a platform to promote veganism? How did we get to where we are today? With the undeniable rise of veganism and the explosive growth in our community over the past 5 years, what do we do now to keep the movement growing?Well, to answers these questions, we turned to one of our closest friends and colleagues, Robert Cheeke. Affectionately called the vegan godfather, Robert has owned his title and continues to live up to his name.Tune in to today’s episode to learn all about the history of the vegan bodybuilding community as we know it, as well as to learn about how we have rose to the occasion and jumped onto the mainstream fitness circuit at The Fit Expo events, nationwide.Connect With Robert:Website: <a href="http://www.veganbodybuilding.com/" rel="nofollow" target="_blank">http://www.veganbodybuilding.com/</a>Instagram: <a href="https://www.instagram.com/veganbodybuildingandfitness/" rel="nofollow" target="_blank">https://www.instagram.com/veganbodybuildingandfitness/</a>Twitter: <a href="https://twitter.com/robertcheeke" rel="nofollow" target="_blank">https://twitter.com/robertcheeke</a>Facebook: <a href="https://www.facebook.com/VeganBodybuildingAndFitness/" rel="nofollow" target="_blank">https://www.facebook.com/VeganBodybuildingAndFitness/</a>Plant Based Muscle: <a href="https://amzn.to/2MuyXd7" rel="nofollow" target="_blank">https://amzn.to/2MuyXd7</a>RESEARCH: MASS (Monthly Application In Strength Sport). MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.Signup here: <a href="http://bit.ly/vpmass" rel="nofollow" target="_blank">bit.ly/vpmass</a> PRODUCTS: Flexible Dieting for Vegans E-Book: <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/flexibledieting/</a>One Time Custom Macro Calculations: <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a>Muscles by Brussels Tank Tops: <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a>COMMUNITY: Join our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/</a>

Episode 42: Robert Cheeke, The Godfather of Vegan Bodybuilding

Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the start of a New Year, a breakup, the desire to start something new, or something else.  When we desire change and want to get our fitness on, we go all in.  More often than not, we fall off the wagon at one point or another.  That is called being human.  But for how long and once we do, how do we get back into it right away before days turn into years?  Results don't come from how hard you work at something.  They come from how consistently you can practice your skill or craft over the course of a long period of time.  Years and decades even.  What separates these individual from others is not their work ethic, talent, or drive.  It's their ability to become creatures of habit.  Nothing more, nothing less.  In today's podcast episode, we dive right in to this valuable topic and show you all the ways you can develop your own balanced daily rituals to be a well oiled, vegan muscle making machineRESEARCH:MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmassMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. PRODUCTS:Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/COMMUNITY:Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

Ever notice how easy it is to train and meal prep when the motivation is there? Whether it is the start of a New Year, a breakup, the desire to start something new, or something else. When we desire change and want to get our fitness on, we go all in. More often than not, we fall off the wagon at one point or another. That is called being human. But for how long and once we do, how do we get back into it right away before days turn into years? Results don't come from how hard you work at something. They come from how consistently you can practice your skill or craft over the course of a long period of time. Years and decades even. What separates these individual from others is not their work ethic, talent, or drive. It's their ability to become creatures of habit. Nothing more, nothing less. In today's podcast episode, we dive right in to this valuable topic and show you all the ways you can develop your own balanced daily rituals to be a well oiled, vegan muscle making machine RESEARCH: MASS (Monthly Application In Strength Sport). Signup here: <a href="http://bit.ly/vpmass" rel="nofollow" target="_blank">bit.ly/vpmass</a> MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. PRODUCTS: Flexible Dieting for Vegans E-Book: <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/flexibledieting/</a> One Time Custom Macro Calculations: <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a> Muscles by Brussels Tank Tops: <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a> COMMUNITY: Join our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/</a>

Ep 44. Be A Creature Of Habit

SHOW NOTES:After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season.  Tune in to hear all about why she chose now as the best time to strike.  And learn all about exactly how she has her prep outlined to the letter.     We also reviewed A7 Bar Grip Shirts.  These shirts come with a tacky silicone backing that make it easier to keep grip on old bars and benches.  You can find them here: www.a7.co ONLINE COACHINGIf you're interested in receiving one on one online coaching from us you can find out further details &amp; book your consultation here: http://veganproteins.com/personal-training/PRODUCTS  Flexible Dieting for Vegans E-Book: http://www.veganproteins.com/proteins-more-shop/flexibledieting/  One Time Custom Macro Calculations: http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/  Macro Starter Kit: http://www.veganproteins.com/proteins-more-shop/macrostarterkit/  Muscles by Brussels Tank Tops: http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/  COMMUNITYJoin our Facebook group here: https://www.facebook.com/groups/2014954931864252/?ref=br_rs

SHOW NOTES:After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar Grip Shirts. These shirts come with a tacky silicone backing that make it easier to keep grip on old bars and benches. You can find them here: <a href="http://www.a7.co" rel="nofollow" target="_blank">www.a7.co</a> ONLINE COACHINGIf you're interested in receiving one on one online coaching from us you can find out further details &amp; book your consultation here: <a href="http://veganproteins.com/personal-training/" rel="nofollow" target="_blank">http://veganproteins.com/personal-training/</a>PRODUCTS<ul> <li> Flexible Dieting for Vegans E-Book: <a href="http://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/flexibledieting/</a></li> <li> One Time Custom Macro Calculations: <a href="http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a></li> <li> Macro Starter Kit: <a href="http://www.veganproteins.com/proteins-more-shop/macrostarterkit/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/macrostarterkit/</a></li> <li> Muscles by Brussels Tank Tops: <a href="http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">http://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a></li> </ul>COMMUNITYJoin our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/?ref=br_rs" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/?ref=br_rs</a>

Episode 34: Dani's Competition Prep Outlined

In this week's episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community.   This is not a how-to guide or even a should-you guide.  Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it's a discussion that has been a long time coming in this community.Study referenced in article about steroids vs no steroids &amp; training vs no-training in healthy men: https://www.nejm.org/doi/full/10.1056/nejm199607043350101Study referenced about steroids changing your body forever, even after stopping taking them: https://www.keele.ac.uk/discover/news/2018/january/studyprovesmusclememoryexistsatadnalevel/muscle-memory.phpONLINE COACHING:https://www.veganproteins.com/personal-training/If you're interested in receiving one on one online coaching from us you can find out further details &amp; book your consultation.PRODUCTS:Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/COMMUNITY:Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

In this week's episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding community. This is not a how-to guide or even a should-you guide. Admittedly as natural athletes, our knowledge of steroids and PEDs is limited, but it's a discussion that has been a long time coming in this community.Study referenced in article about steroids vs no steroids &amp; training vs no-training in healthy men: <a href="https://www.nejm.org/doi/full/10.1056/nejm199607043350101" rel="nofollow" target="_blank">https://www.nejm.org/doi/full/10.1056/nejm199607043350101</a>Study referenced about steroids changing your body forever, even after stopping taking them: <a href="https://www.keele.ac.uk/discover/news/2018/january/studyprovesmusclememoryexistsatadnalevel/muscle-memory.php" rel="nofollow" target="_blank">https://www.keele.ac.uk/discover/news/2018/january/studyprovesmusclememoryexistsatadnalevel/muscle-memory.php</a>ONLINE COACHING:<a href="https://www.veganproteins.com/personal-training/" rel="nofollow" target="_blank">https://www.veganproteins.com/personal-training/</a>If you're interested in receiving one on one online coaching from us you can find out further details &amp; book your consultation.PRODUCTS:Flexible Dieting for Vegans E-Book: <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/flexibledieting/</a>One Time Custom Macro Calculations: <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a>Muscles by Brussels Tank Tops: <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a>COMMUNITY:Join our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/</a>

Episode 40: Steroids in Bodybuilding

Vegan Keto

When it comes to weight management, a ketogenic diet has made a big comeback.  What are the pros and cons of a vegan keto diet?  Is it any different than a standard keto diet and is it worth doing?  Tune in to learn all about it and hear our thoughts as well.NO MEAT ATHLETE COURSE: bit.ly/vpblueprintVEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/COACHING INQUIRIES: https://www.veganproteins.com/personal-training/MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. PRODUCTS:Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

When it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well. NO MEAT ATHLETE COURSE: <a href="http://bit.ly/vpblueprint" rel="nofollow" target="_blank">bit.ly/vpblueprint</a> VEGAN FAT LOSS COURSE: <a href="https://www.veganproteins.com/12-week-fat-loss-course/" rel="nofollow" target="_blank">https://www.veganproteins.com/12-week-fat-loss-course/</a> COACHING INQUIRIES: <a href="https://www.veganproteins.com/personal-training/" rel="nofollow" target="_blank">https://www.veganproteins.com/personal-training/</a> MASS (Monthly Application In Strength Sport): <a href="http://bit.ly/vpmass" rel="nofollow" target="_blank">bit.ly/vpmass</a> MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. PRODUCTS: Flexible Dieting for Vegans E-Book: <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/flexibledieting/</a> One Time Custom Macro Calculations: <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a> Muscles by Brussels Tank Tops: <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a>

Ep 49. Vegan Keto

This was more of a fun one as who doesn’t love their gym toys? On today’s episode, we discuss our favorite fitness gear.  It was challenging to narrow down list to just the essentials but there is certain gym gear that we just cannot live without.  RESEARCH:MASS (Monthly Application In Strength Sport).  Signup here:  bit.ly/vpmassMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. PRODUCTS:Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/COMMUNITY:Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

This was more of a fun one as who doesn’t love their gym toys? On today’s episode, we discuss our favorite fitness gear. It was challenging to narrow down list to just the essentials but there is certain gym gear that we just cannot live without. RESEARCH: MASS (Monthly Application In Strength Sport).   Signup here:  <a href="http://bit.ly/vpmass" rel="nofollow" target="_blank">bit.ly/vpmass</a> MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy to consume journals and support the evidence based fitness community.  PRODUCTS: Flexible Dieting for Vegans E-Book: <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/flexibledieting/</a> One Time Custom Macro Calculations: <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/</a> Muscles by Brussels Tank Tops: <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/</a> COMMUNITY: Join our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/</a>

Ep 46. Gym Gear We Can't Live Without

We are lucky enough to travel the country and speak to audiences about veganism and fitness. And with over 30 years of combined veganism under our belt, we've learned a thing or two about how to best talk about veganism to even the biggest skeptic and we wanted to share this with you!RESEARCH:MASS (Monthly Application In Strength Sport). MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. Signup here: bit.ly/vpmass PRODUCTS:Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ COMMUNITY: Join our Facebook group here: https://www.facebook.com/groups/2014954931864252/

We are lucky enough to travel the country and speak to audiences about veganism and fitness. And with over 30 years of combined veganism under our belt, we've learned a thing or two about how to best talk about veganism to even the biggest skeptic and we wanted to share this with you!RESEARCH:MASS (Monthly Application In Strength Sport). MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. Signup here: <a href="bit.ly/vpmass" rel="nofollow" target="_blank">bit.ly/vpmass </a>PRODUCTS:Flexible Dieting for Vegans E-Book: <a href="https://www.veganproteins.com/proteins-more-shop/flexibledieting/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/flexibledieting/ </a>One Time Custom Macro Calculations: <a href="https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ </a>Muscles by Brussels Tank Tops: <a href="https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/" rel="nofollow" target="_blank">https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ </a>COMMUNITY: Join our Facebook group here: <a href="https://www.facebook.com/groups/2014954931864252/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2014954931864252/</a>

Episode 43: How To Be A Better Vegan Activist

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