Cover image of Peace Out Podcast

Peace Out Podcast

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for ... Read more

Ranked #1

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Star Stuff

Star Stuff

Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the mo... Read more

1 Jul 2019

15mins

Ranked #2

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Find your Forest

Find your Forest

We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make su... Read more

6 Apr 2020

18mins

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Ranked #3

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Sleepy ZZZZZ

Sleepy ZZZZZ

Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest an... Read more

26 Mar 2018

9mins

Ranked #4

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Anxiety

Anxiety

After working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure ... Read more

6 Nov 2017

13mins

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Ranked #5

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Calmness

Calmness

Episode 1: Calmness Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to... Read more

25 Sep 2017

17mins

Ranked #6

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See Star? Sea Star!

See Star? Sea Star!

Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even re... Read more

22 Apr 2020

17mins

Ranked #7

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Just Breathe

Just Breathe

Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. To... Read more

2 Apr 2019

13mins

Ranked #8

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Howdy, Partner: Seahorse Life

Howdy, Partner: Seahorse Life

Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.  A c... Read more

3 May 2020

20mins

Ranked #9

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Reflect, Respect, Connect

Reflect, Respect, Connect

How do we make friends and have good relationships with our friends and family? Today we are going to talk about the thr... Read more

3 Jun 2019

13mins

Ranked #10

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Because I'm Happy

Because I'm Happy

Today we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who... Read more

12 Mar 2018

9mins

Ranked #11

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Field Trip to Peace Out Park!

Field Trip to Peace Out Park!

Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the pa... Read more

18 May 2020

12mins

Ranked #12

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Unicorn!

Unicorn!

Unicorns are everywhere lately, don’t you think?Books, movies, stickers, hairstyles, even coffee drinks! It’s probably b... Read more

1 May 2017

6mins

Ranked #13

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Time to Pause: Friday

Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise. Mindfulness... Read more

27 Mar 2020

5mins

Ranked #14

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Life, the Universe and Everything

Life, the Universe and Everything

And just like that, we’re back. Thank you for your patience as we take a little break to rest and get ready for this new... Read more

24 Sep 2018

16mins

Ranked #15

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Space Rocks! ☄️

Space Rocks! ☄️

What’s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match... Read more

18 Mar 2019

15mins

Ranked #16

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Livin' the Dream

Livin' the Dream

Today we learn about the importance of folding laundry! ;) We also talk about why it’s important to get a good night’s s... Read more

4 Mar 2019

18mins

Ranked #17

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A Return to the Moon

A Return to the Moon

We’re going back to the moon! In Season 1, “A Trip to the Moon” brought us to the moon’s surface with our imagination. J... Read more

20 May 2019

16mins

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