Cover image of The Shameless Mom Academy

The Shameless Mom Academy

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadershi... Read more

Ranked #1

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305: 4 Ways To Manage The Mental Load of Motherhood

305: 4 Ways To Manage The Mental Load of Motherhood

I have to laugh as I was recording this episode because I kept accidentally saying “the motherload” every time I went to... Read more

28 Jan 2019

37mins

Ranked #2

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62: Carrie Wilkerson: Shameless Mom & Barefoot Executive

62: Carrie Wilkerson: Shameless Mom & Barefoot Executive

Year ago, one of my mentors told me to look up Carrie Wilkerson. He thought I would be impressed with the way she built ... Read more

28 Sep 2016

52mins

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Ranked #3

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389: Holidays, Boundaries, PEACE & JOY

389: Holidays, Boundaries, PEACE & JOY

Every year since launching The Shameless Mom Academy podcast, moms have asked me about how to manage families and bounda... Read more

18 Nov 2019

29mins

Ranked #4

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95: Four Tips to Make Exercise Stick

95: Four Tips to Make Exercise Stick

I wanted to put out this episode at this exact time because this is about the time that we start to reconsider our New Y... Read more

23 Jan 2017

45mins

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Ranked #5

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129: The 4 C's of (Re)Building Your Identity

129: The 4 C's of (Re)Building Your Identity

By now you have heard me share all about how motherhood knocked me on my butt – BIG TIME. It took me longer than I like ... Read more

22 May 2017

38mins

Ranked #6

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278: Heather Chauvin: Mom Is In Control

278: Heather Chauvin: Mom Is In Control

Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is ... Read more

24 Oct 2018

51mins

Ranked #7

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379: 4 Time Management Mindset Shifts for Moms

379: 4 Time Management Mindset Shifts for Moms

Do you suck at time management? I get it. I’ve been there. Like, this week.I have to laugh at the timing of this episode... Read more

14 Oct 2019

41mins

Ranked #8

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74: Turn Down Your Overwhelm

74: Turn Down Your Overwhelm

This time of year is notorious for overwhelm, yes?!? The demands on your time only get worse and more pressing as we get... Read more

9 Nov 2016

39mins

Ranked #9

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332: Susie Pettit: Beat Overwhelm, Anxiety and Your Own Inner Critic

332: Susie Pettit: Beat Overwhelm, Anxiety and Your Own Inner Critic

Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Lif... Read more

1 May 2019

57mins

Ranked #10

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378: Torie Henderson: Supermom is Getting Tired

378: Torie Henderson: Supermom is Getting Tired

Torie Henderson is a Shameless Mom of two teens, a master certified life coach, public school teacher, and creator of Li... Read more

9 Oct 2019

56mins

Ranked #11

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141: 5 Questions to Ask Yourself Every Morning

141: 5 Questions to Ask Yourself Every Morning

I have a challenge for you. You ready?  I want you to start asking yourself these 5 questions every morning. What will ... Read more

3 Jul 2017

30mins

Ranked #12

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27: 10 Ways to Slay, Part 1

27: 10 Ways to Slay, Part 1

We all have to do things that overwhelm us. Things we dread and really, really, really don’t want to do. Things that sca... Read more

30 May 2016

43mins

Ranked #13

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364: Darcy Lockman: Mothers, Fathers, and the Myth of Equal Partnership

364: Darcy Lockman: Mothers, Fathers, and the Myth of Equal Partnership

Darcy Lockman is a journalist turned clinical psychologist and the author of All the Rage: Mothers, Fathers, and the Myt... Read more

21 Aug 2019

55mins

Ranked #14

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382: Jessica Sinarski: Science, Trauma, and Brave Brains

382: Jessica Sinarski: Science, Trauma, and Brave Brains

Jessica Sinarski is a Shameless Mom of 3, a clinical supervisor, consultant, writer, and educator. She is the author of ... Read more

23 Oct 2019

52mins

Ranked #15

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107: 4 Reasons You're Not Meeting Your Goals

107: 4 Reasons You're Not Meeting Your Goals

I have been working with goal setters for the last 14 years. Working in the fitness industry, goals are always part of t... Read more

6 Mar 2017

46mins

Ranked #16

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327: Mom Guilt Is A Lie

327: Mom Guilt Is A Lie

This is going to sound pretty controversial, but I’m saying it anyway. Because of #truth...Mom guilt is a lie.That’s not... Read more

15 Apr 2019

44mins

Ranked #17

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82: Debbi Reber - On Differently Wired Kids

82: Debbi Reber - On Differently Wired Kids

3 years ago Debbie and her family moved from Seattle to the Netherlands. At that time, Debbie and her husband made the d... Read more

7 Dec 2016

53mins

Ranked #18

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90: Carmen Sognonvi: Luxury Family Travel Your Can Afford

90: Carmen Sognonvi: Luxury Family Travel Your Can Afford

Carmen Sognonvi is founder and publisher of Top Flight Family, the leading online destination for luxury family travel. ... Read more

4 Jan 2017

1hr 10mins

Ranked #19

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181: 15 Ways to Be A Badass #everydamnday

181: 15 Ways to Be A Badass #everydamnday

This episode is to give you power and might to make you do the things you want to do and need to do – BUT – you might be... Read more

20 Nov 2017

33mins

Ranked #20

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430: Natalie Hixson: Anger Management For Moms

430: Natalie Hixson: Anger Management For Moms

Natalie Hixson is a Shameless Mom, wife, auntie and certified professional life coach who helps discouraged moms overcom... Read more

8 Apr 2020

59mins

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