Ranked #1
Prep for my FINAL Powerlifting Meet ?!?
Prep for my FINAL Powerlifting Meet ?!?
Coach Gaglione reflects on his powerlifting history and shares his plans moving forward as he preps for his final full p... Read more
25 Jul 2023
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17mins
Ranked #2
Harnessing the Darkness for Strength
Harnessing the Darkness for Strength
Coach Gaglione chats with Steve about his experiences training for his first elite total Set up a consult with Coach G... Read more
18 Jul 2023
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25mins
Ranked #3
What is Powerlifting for the People Sammy Chu Strength Speech
What is Powerlifting for the People Sammy Chu Strength Speech
Sammy Chu's intro speech prior to "Petals of Power Mom" EAC event Sammy highlights how strength training can impact y... Read more
11 Jul 2023
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12mins
Ranked #4
4 Years Injured to All Time PR Total
4 Years Injured to All Time PR Total
Coach Gaglione chats with Nick about his experiences hitting an all time PR total of 1875 after 4 years off from competi... Read more
4 Jul 2023
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43mins
Ranked #5
Commercial Gym Rat to Elite Powerlifter
Commercial Gym Rat to Elite Powerlifter
Coach Gaglione chats with Alex about her experiences training for her first elite total Set up a consult with Coach Ga... Read more
27 Jun 2023
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21mins
Ranked #6
Curling your Body Weight?!?
Curling your Body Weight?!?
Coach Gaglione chats with Ed about his success with Strict Curl Naiton Set up a consult with Coach Gaglione https://... Read more
20 Jun 2023
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31mins
Ranked #7
NYs Strongest Gym
NYs Strongest Gym
Who is NYs Strongest Gym? Coach Gaglione reflects on the accomplishments of the G-team over the past 12 years Set up a... Read more
13 Jun 2023
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18mins
Ranked #8
Rep Ranges Explained
Rep Ranges Explained
Coach Gaglione explains what rep ranges are best for certain goals and exericses Set up a consult with Coach Gaglione ... Read more
6 Jun 2023
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19mins
Ranked #9
You don’t need to live a little
You don’t need to live a little
Coach Gaglione reflects on his dieting mistakes this past year Set up a consult with Coach Gaglione https://gaglione... Read more
30 May 2023
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34mins
Ranked #10
Tips for Getting Back on Track
Tips for Getting Back on Track
In this episode Coach Gags shares his tips for getting back on track Set up a consult with Coach Gaglione https://ga... Read more
23 May 2023
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21mins