128: Turning potential into results with Thom Singer
I've said it before: For things to change, WE have to change. For things to get better, WE have to get better. Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation. My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life. Check out this episode on iTunes, Stitcher, or SoundCloud as Thom and I discuss: Why he made the decision to change his life when he turned 50. How to move from a place of potential to a place of results. Why he is saying YES to things that are way outside of his comfort zone. What his mental process looks like before he steps outside of his comfort zone. His top advice for someone that is ready to shift gears and start moving forward again in their life. After you listen to this episode be sure to dive deeper into Thom's story by checking out: His website: http://thomsinger.com/ His podcast: https://itunes.apple.com/us/podcast/cool-things-entrepreneurs-do/id925379571?mt=2 His Instagram: https://www.instagram.com/thomsinger/ Download my #1 tool for FREE: The Transformation Battle Plan Workbook and then Donate your weight loss to my Million Pound Mission www.MillionPoundMission.com
7 May 2018
138: Muscle for life with Mike Matthews
Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend! Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, high quality, disease-free life. Check out this episode on iTunes, Stitcher, or SoundCloud as Mike and I discuss: His own transformation journey that launches his fitness career. Why he started his own nutritional supplement company. What he thinks people are really messing up right now. And the foundational components of fitness that always seem to work. After listening to this episode be sure to connect with Mike on: His website: www.MuscleForLife.com His Instagram: https://www.instagram.com/muscleforlifefitness/ His nutritional supplement company: https://legionathletics.com/ His podcast: https://itunes.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400?mt=2 This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!
30 May 2018
EP 75 How to burn fat faster with Rob Dionne
With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat. Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER! My guest today is Rob Dionne. He’s the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential. Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes. Listen to this episode as Rob and I discuss his best body fat blasting tips! Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/ If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.
3 Jan 2018
EP 81 Some Whys Advice From Fat Dag
Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration. Check out this episode as Mike and I discuss: How he almost got kicked out of the military because he was so unhealthy. Why he weighs himself every day. His strategy as he enters the "maintenance zone". What he's got cooking to help other members of our military get healthy. The specific advice he would give someone that tends to set goals only to see another "epic fail". Fat Dag really delivers in this episode so get ready to get FIRED UP! You can get more info on Mike on his website: www.FatDag.com Be sure to subscribe to the Whys Advice podcast on iTunes: https://itunes.apple.com/us/podcast/whysadvice-with-fatdag/id1216030782?mt=2 If Fat Dag and I were able to deliver some value to you with this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Ready to transform? Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs
17 Jan 2018
Most Popular Podcasts
165: The obesity revolution with Sean Mulroney
I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity. Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way. Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss: How his battle with drug addiction as a youth turned into a food addiction later on. His rock bottom moment when he realized that he needed to get some help or he was going to die. His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY. What situations make him the most nervous about slipping up on his program. How he is staying positive and not being intimidated by the large amount of weight he still has to lose. His advice for someone that is morbidly obese and needs to take action to reclaim their life. Be sure to connect with Sean on his website: https://www.theobesityrevolution.com/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.
1 Aug 2018
108: Keto tips and amazing recipes with Matt and Megha
You have asked me for more great interviews with keto experts and today you are going to thank me! Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast. These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes. Listen to this episode as we discuss: The most common mistakes they see newbies making with the ketogenic diet. What they have learned from their keto experiments. How their mindsets have shifted as they have learned from their community and their podcast guests. Their advice for someone that is having a hard time with their nutritional motivation. Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net Here are some more great ways to connect with Matt and Megha: Keto For Normies podcast: https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2 YouTube page: https://www.youtube.com/c/ketoconnect Don't forget to pre order their brand new keto recipe book: http://amzn.to/2HvRu62 This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free. I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!
21 Mar 2018
174: Beat your sugar addiction with Sherry Strong
As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around. Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar! Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that allows them to shift into healthy eating behaviors. Check out this episode on iTunes, Stitcher, or SoundCloud as Sherry and I discuss: The story of how Sherry realized that she was addicted to sugar. The steps she took to reclaim control over her addiction. Are all sugars bad? What about things like fruit? How sugar addiction compares to things like drug addiction. The essential first step that someone needs to take in order to start to win their battle with sugar addiction. Be sure to connect with Sherry: Website: https://www.sweetfreedom.ca/ Instagram: https://www.instagram.com/sherrystrong1/ Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.
22 Aug 2018
99: Uncluttering your health with Becca Shern
Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!! This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health. Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started her company Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. She wants to help people Eliminate the “junk” in their lives (foods, advice, stuff, excuses, distractions) and help us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Listen to this episode as Becca and I discuss: Her story of how she became fascinated with health and wellness. How minimalism has impacted her life and her business. The minimalist mindsets that we can all apply to unclutter our lives. Her advice for someone that is ready to simplify their life and start improving their health. Here is how you can connect with Becca: Her website: www.MinimalWellness.com Instagram: https://www.instagram.com/minimalwellness/ Here are a couple of Minimalism resources that have been absolute game changers for me: https://theminimalists.com/ https://www.theminimalists.com/etr/ If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.
28 Feb 2018
286: Holiday Season Fitness & Nutrition Tips
Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in as I teach you how to form your game plan with my top holiday season fitness and nutrition tips! Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success
4 Nov 2019
148: Tips for Keto while traveling
In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission
22 Jun 2018
118: My top fitness hack for better results
This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!
13 Apr 2018
206: Overcoming emotional eating with Nicola Beer
This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating. I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it! Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select. Listen in as Nicola and I discuss: Her own difficult journey around her relationship with food. How to determine if we are an emotional eater and how that might be different than having a food addiction. Important steps to take to heal the root causes of our emotional eating. How we can help support our children in developing a healthy relationship with food. Here is how you can connect with Nicola: Website: www.nicolabeer.com Podcast: https://itunes.apple.com/us/podcast/emotions-eating-with-nicola-beer/id1432041789?mt=2 Instagram: https://www.instagram.com/nicolabeer1/ I want to give you a FREE copy of my #1 Transformation Tool: The Transformation Battle Plan Workbook! Most people don't need a "better" diet or a "better" fitness routine.....they need a better game plan! It's time to reclaim control over your health by downloading your FREE copy of my Transformation Battle Plan Workbook and start putting together your 28 Day game plan for transformation success. Get your FREE Transformation Battle Plan Workbook here: https://www.transformationcoach.me/p/workbook
11 Feb 2019
244 Lauren Berryhill: Using Keto to cure binge eating and sugar addiction
One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes. A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does. Listen in as Lauren and I discuss: How she lost over 100lbs on Keto. Tips for pregnant women that want to maintain a healthy nutrition regimen. Tips for overcoming sugar addiction and binge eating. Advice for someone who feels like they have "tried everything" and is ready to quit. Here is how you can connect with Lauren: Website: http://www.ketocoachlauren.com/ Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html Instagram: https://www.instagram.com/keto_coach_lauren/ Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program: www.MillionPoundMission.com
10 Jun 2019
271: Setting a weight range goal
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot
13 Sep 2019
218: Six steps to reclaim control over your health
It's been a while since I did a solo Monday episode and I've missed YOU! Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives. Listen in as I dive deep on the six steps to reclaim control over your health. I hope this one is a game changer for you! Get more info about Million Pound Mission University https://www.transformationcoach.me/university
25 Mar 2019
232 Gretchen Rubin: Applying the four tendencies for weight loss success
This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions. Here's a little background info on Gretchen just in case you are new to her: Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. Listen in as Gretchen and I discuss: How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work. How to use the treat jar concept to boost our weekend willpower. How to figure out which of the four tendencies fits you and how to use that knowledge in your weight loss game plan. How outer order can be achieved through decluttering so that we can reach a place of inner calm. Be sure to take Gretchen's FREE Four Tendencies Quiz at: https://quiz.gretchenrubin.com/ Here is how you can connect with Gretchen: Website: https://gretchenrubin.com/ Podcast: https://gretchenrubin.com/podcasts/ Instagram: https://www.instagram.com/gretchenrubin/ Sign up for a FREE 15 minute one on one strategy session with Adam: www.MillionPoundMission.com
13 May 2019
210: Becoming Naturally Nourished with Ali Miller
I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean? This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller. Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol. Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results. Listen in as Ali and I discuss: Her definition of "food as medicine" Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach. Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females. The "next big thing" in health and fitness that we should all get excited about. After listening to this episode be sure to connect with Ali: Website: https://www.alimillerrd.com/ Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2 Instagram: https://www.instagram.com/alimillerrd/ Start your 10 Day FREE Trial inside of my Transformation ReBoot program: https://www.transformationcoach.me/offers/phX2uhbz
25 Feb 2019
Episode #26- What your transformation lifecycle REALLY looks like
We are bringing you a little different flavor this week with our weekly podcast and blog! Our core topic is about your transformation lifecycle and what you think it is supposed to look like vs. what it really looks like. I've got a three step process for you to use to get the most out of this topic. Trust me...you are going to LOVE THIS! Step 1: I want you to listen to this client strategy session podcast episode with Bev Martinez. This is the first podcast episode that I've done like this and I think many of you will be able to relate to Bev's situation. She is a super busy working mom that is stressed out about finding time to get healthy and make steady progress. We talk about how to apply the concept of the transformation lifecycle to her specific situation and we use two of my favorite tools that I'm going to give you FREE access to also: Download your FREE Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Download your FREE Battle Plan Workbook: https://www.transformationcoach.me/p/bpw Step 2: Read the full blog post about this topic using this link: https://www.transformationcoach.me/blog/episode-26-what-your-transformation-lifecycle-really-looks-like Step 3: Watch the quick video at the end of the blog post to help solidify the concept of your transformation lifecycle. In the podcast I mention TWO of my favorite tools which you can download right here for FREE:
19 Jan 2017
314: Four steps to reclaim control over your life
Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel? Listen in as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships). Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03 *This is an affiliate link and I receive compensation when you use this link to make a purchase. THANK YOU! Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com
10 Feb 2020
95: 70lb weight loss success story with Brooke H.
I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results. Listen to this episode as Brooke and I discuss: What motivated her to get started with this transformation? What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started. What the hardest part of her transformation journey has been so far and how she is dealing with it. Her advice for someone that wants to make some healthy changes but is nervous about getting started. Be sure to follow Brooke on Instagram: @brookemichelle812 Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.
19 Feb 2018